The Mind Movement Health Podcast

Welcome back to the Mind Movement Health podcast! In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them. Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to retrain cravings. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You’ll enjoy: And more… Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method. They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve lasting change. Connect with Riana Malina: Riana Malia is a Speaker, Author, and Reinvention Strategist—guiding high-achieving women to clear emotional patterns, break subconscious cycles, and lead from deep alignment in life, love, and legacy. She is the creator of the Clear to Create™ Method and the Quantum Pattern Protocol™, proven frameworks that have helped hundreds of women reclaim their voice, rewire their beliefs, and design lives—and love—that are truly extraordinary. Her work is grounded in neuroscience, quantum healing, and emotional re-patterning, helping women step out of survival mode and into full-spectrum self-expression. Whether through her immersive VIP intensives, her Clear to Create™ Mastery Experience, or her sold-out Brilliance Brunch connection events, Riana empowers women to become magnetic to what they once thought was impossible—including worthy, soul-aligned love. Her work has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts like InspiHER’d, Me Time with Maggie Lawson, and From Betrayal To Breakthrough. She was also recognized as one of the “Top 30 Empowering Women Entrepreneurs to Look Out for in 2025” by NY Weekly Magazine. When she’s not on stage or in session with her private clients, you’ll find her soaking up ocean air, loving life with her husband Pete and daughter Madi, or setting the table for soulful conversations that spark change. Website: https://www.rianamalia.com/ Facebook: https://www.facebook.com/RianaMalia/ Instagram: https://www.instagram.com/rianamalia/ Linkedin: https://www.linkedin.com/in/rianamalia/ Freebie: https://www.rianamalia.com/gifts/ Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You’ll enjoy: And more… Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome back to the Mind Movement Health Podcast! This episode breaks down six practical, foundational steps to improve gut health. Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality. Want to improve your gut health? Then don't miss my Lean 14 Program. The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss, boost energy, and support your gut health so you feel leaner, lighter, and more confident from the inside out. In just 14 days, you’ll notice real changes, improve digestion, and build the momentum to keep progressing long after the program ends. Complete with 2 weeks worth of recipes, meal plans, Pilates workouts and trainings, it's the complete package to remove the overwhelm of getting your gut health back on track. Check it out HERE Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You’ll enjoy: And more… Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You’ll enjoy: And more… Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist. VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues. As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and improve quality of life. Enjoy this informative discussion aimed at empowering listeners to take control of their well-being. Connect with VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and a leading expert in autoimmune disease, specialising in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification programme at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health. After overcoming her own struggles with multiple autoimmune conditions, including alopecia areata, psoriasis, and post-viral chronic fatigue syndrome, VJ has been symptom-free for over nine years. She now empowers others through her signature program, The Inflammation RESET®, which helps clients take a personalised approach to managing autoimmune disease and empowers them to take control of their health. VJ also hosts the highly regarded podcast The Autoimmune Reset, where she provides expert insights into managing autoimmune diseases. Through the podcast, listeners gain practical advice and strategies to improve their health and well-being. VJ has also developed a popular 12-part series called Nutrition Essentials, offering valuable information on maintaining health through nutrition. Email:victoria@theautoimmunitynutritionist.com Website:https://theautoimmunitynutritionist.com/ Podcast:https://podcasts.apple.com/gb/podcast/the-autoimmune-reset/id1646389917 YouTube:https://www.youtube.com/@theautoimmunitynutritionist Instagram:https://www.instagram.com/theautoimmunitynutritionist/ Facebook page:https://www.facebook.com/theautoimmunitynutritionist/ LinkedIn:https://www.linkedin.com/in/theautoimmunitynutritionist/ The Autoimmune Forum (Facebook group):https://www.facebook.com/groups/theautoimmuneforum VJ’s signature program, The Inflammation RESET®program:https://vjhamilton.kartra.com/page/THEINFLAMMATIONRESET FREE guide, The Autoimmunity Recovery Plan:https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand. Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections. Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique. Kate discusses the importance of balance, allowing time to both indulge in local culture and unwind completely. With personal reflections and guest stories, understand why every woman deserves the chance to gift herself with such a restorative escape. Whether you're contemplating your first retreat or a seasoned wellness traveler, gain insights into how these experiences can recalibrate your body and mind, offering much-needed breaks from the hustle of daily life. Tune in and be inspired to take that leap of faith toward self-care and healing through retreats. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You’ll enjoy: And more… Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. With 4 spots already gone and limited places available, be sure to book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist. In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine. Dr. Kong shares her journey and insights into the integrative approach of using stem cells to treat various conditions and improve overall health. Discover the science behind stem cell therapy and its role in transforming healthcare practices, offering hope for conditions ranging from autoimmune disorders to musculoskeletal injuries. Connect with Dr. Joy Kong: Dr. Joy Kong is a UCLA-trained, triple board-certified anti-aging physician, stem cell specialist, educator, and CEO. Dr. Kong is a sought-after speaker, and her emphasis on scientific data instead of myths, her passion, authenticity and integrity has earned her tremendous respect from the public and fellow physicians alike. As the founder of Chara Health and Chara Biologics, she is dedicated to providing the best regenerative medicine products and services to patients. As an avid educator, she founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to many other physicians from around the world. LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/ Facebook: https://www.facebook.com/stemcelldrjoy Instagram: https://www.instagram.com/dr_joy_kong/ YouTube: https://www.youtube.com/@joykongmd Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome back to the Mind Movement Health Podcast with your host, Kate Boyle. In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause. Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life. Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes. Whether you missed the episode the first time, or need a refresher, tune in for valuable takeaways and share it with someone who might benefit too. Dive into this engaging discussion, as we aim to dispel myths and provide clarity to support your health journey. Connect with Marjorie: Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized. Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur. Women reclaim themselves and their health so the second half of their lives is even better than the first. Website: https://www.marjorienass.com/ Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/ https://www.facebook.com/groups/797500613723150 Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives. In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging. Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and diabetes through diet, exercise, and thoughtful lifestyle adjustments. The discussion also highlights the effects of caffeine and alcohol on your overall health and why a good night's sleep is an essential component of wellness. Whether this episode is a new discovery or a revisit, it's packed with actionable takeaways. Learn how to simplify your dietary choices, manage stress, and understand why traditional diets may not offer the long-term solutions you're seeking. Don't miss this opportunity to explore how embracing these changes could lead to a healthier, stronger you, while enjoying a vibrant life at any age. Connect with Amy: Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale. Website http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide) LinkedIn URL https://www.linkedin.com/in/amy-wilson-rph-bcgp Facebook URL https://www.facebook.com/amywilsonfitness YouTube URL https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw Instagram https://www.instagram.com/thenutritioncoachpharmacist Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health. With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk. Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come. Connect with Amanda Wiggins: Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable. LinkedIn: https://www.linkedin.com/in/amandawiggins/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew. Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being. Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's. Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods. Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system. Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast. Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause. Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet. Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies. Karina also shares her personal health journey, emphasizing the significance of listening to your body and being your own health advocate. This episode is packed with advice on making simple dietary adjustments and fostering healthy habits, equipping you with the knowledge to enhance your well-being at any stage of life. Don’t miss out on learning how to transform your health with the power of functional nutrition! Connect with Karina Baloleanu: Karina Baloleanu is a Certified Functional Nutrition Counselor, wife, and mom to a wonderful almost 5-year-old girl who is her biggest teacher and pushes her to grow every day. Originally from Romania, she currently lives in Barcelona, Spain, with her family. As the founder of Back to Wholesome, Karina is dedicated to helping women regain their energy, balance their moods, and achieve optimal health through a personalized approach that looks deeper than symptoms to uncover what’s really going on. After overcoming challenges like gestational diabetes, hypothyroidism, and postpartum burnout, Karina found her passion for functional nutrition and empowering others to address the underlying causes of their health struggles. Karina is passionate about supporting women to restore balance in their bodies and lives. She uses her professional expertise and personal experiences to empower women to thrive through functional nutrition and sustainable lifestyle strategies Website: https://backtowholesome.com/ Substack: https://substack.com/@karinabaloleanu Instagram: https://www.instagram.com/back_to_wholesome/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle. In this enlightening session, we delve into the often misunderstood supplement, creatine. Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause. Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density. Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine. If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you! *Recommend creatines: -BSC Creatine -Emerald Labs Creatine -Mind Body Green Creatine with Taurine+ (We have no affiliation with these companies.) Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast. Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity. Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues. Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead. Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration. Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth. Connect with Elizabeth Dall : Elizabeth is a certified women’s nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies. Website: https://www.awomanofwellness.com/ Podcast: https://www.awomanofwellness.com/podcast?fbclid=PAZXh0bgNhZW0CMTEAAadi5rqk8-9boeG02S8osTp2K8FdUNf2RV9ah_ZqaZVI2x-mALVqYFygfl7qLg_aem_M0P2cAanz8ZrYL-8EushKQ Newsletter: https://www.awomanofwellness.com/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAacvrlAtH7Hhfi-ElmoVEaEr1uJofJ6gMraTtcpWjebUDGhfsg4dNU-kR891sQ_aem_l6bKTQKjoPqv2uuxgKZmWg Instagram: https://www.instagram.com/awomanofwellness/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent actions can lead to significant changes in health and well-being. Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health. Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life. Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully. Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today. Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner. Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates. Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor. Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne and contributes to elite training teams, sharing his experiences and wisdom. This episode promises to motivate anyone keen on enhancing their Pilates practice or exploring mindful movement. Whether you're a long-time Pilates enthusiast or a curious newcomer, there's something insightful for every listener. Connect with Ben Rashleigh : Ben is a Pilates and movement practitioner with a deep passion for functional mobility, joint health, and helping people move pain-free. With a background in fine dining—having worked as a chef across Australia and Europe—Ben’s personal journey through chronic back pain led him to discover the transformative power of the Pilates Method. Since 2012, he’s helped everyday people and elite athletes alike reclaim their strength, mobility, and confidence. Ben currently teaches at Aligned for Life Pilates in Melbourne, contributes to the health and conditioning team at Melbourne City FC, is a Faculty educator for National Pilates Training and develops and presents continuing education workshops nation-wide to the ever-growing Pilates and movement industry. He has also had the privilege of supporting athletes and performers from the Australian Ballet School, Jason Coleman's Ministry of Dance, NPL, VWFL, the Western Crusaders American Football Club, and the Australian Outback Women’s Gridiron team, among others. And considers it an honour to be part of their movement journeys. Ben brings a unique blend of lived experience, technical expertise, and practical insights, making movement feel accessible for everybody Website: https://benjaminrashleigh.com/ https://www.alignedforlife.com.au/melbourne-cbd-pilates-studio/ Facebook: https://www.facebook.com/alignedforlifepilates Instagram: https://www.instagram.com/bjrashleigh_pilates_movement/ https://www.instagram.com/alignedforlifepilates Email: ben@alignedforlife.com.au Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention. Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance. Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet. Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life. Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up! Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment. Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training. Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life. This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you’re a new or seasoned practitioner, Carrie’s insights will enhance your understanding and appreciation of Pilates. Connect with Carrie Pagès : For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates. As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors. In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community. In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you’re looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates). Website: https://www.carriepagespilates.com/ Instagram: https://www.instagram.com/carrie_pages_pilates/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com. As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments. Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of a personalized practice. Listeners will gain wisdom on the significance of prioritizing personal health through Pilates, tips for avoiding instructor burnout, and the diverse benefits of Pilates beyond aesthetics. With engaging discussions on retreats and the future of Pilates, this episode is a motivating resource for both seasoned instructors and newcomers alike. Connect with Lesley: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder ofOnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, Be It Till You See it or traveling the world leading Pilates retreats. Website: https://onlinepilatesclasses.com/ Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ https://www.instagram.com/be_it_pod/ Facebook: https://www.facebook.com/llogan.pilates Podcast: https://lesleylogan.co/podcast/ Threads: https://www.threads.com/@be_it_pod?xmt=AQGzmckACWYeufM5IP4HmBl0n-a1E6lZvstU_XzaLEx5aTQ Links: https://lesleylogan.co/links/?fbclid=PAZXh0bgNhZW0CMTEAAaffraqEG_W2ou7-KUffvdBIbSCGxV7cx2Zw__J9SWSEYHeFh20swOfAK3qmOQ_aem_HlQoWB6fSkk6cw5OVEq6pg Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management. Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors. Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction or chronic pain, this episode offers valuable scientific knowledge and hope for change. Connect with Dr. Evelyn Higgins: Dr. Evelyn Higgins is a globally recognized authority in health and wellness. She is the founder of Wired BioHealth and holds distinguished credentials as a Diplomate of the American College of Addictionology and Compulsive Disorders, a Diplomate of the American Board of Disability Analysts specializing in pain management, and a Certified Addictionologist. Throughout her illustrious career, Dr. Higgins has advised the U.S. Surgeon General, served as a Team Doctor for the 1996 Olympic Games, and had the honor of being an Olympic torchbearer. In 2021, she was nominated for Modern Healthcare’s Top 25 Innovators in Healthcare. With over 35 years of clinical practice and consulting, Dr. Higgins has spent more than 17 years advancing the science of health optimization, wellness, and recovery, with a particular focus on behavioral wellness. She is the author of The Dr. Higgins Guide to Health & Wellness and The Mystery of Happiness. As a keynote speaker at the 2024 Addiction Studies Institute Conference at Ohio State Medical Center, a TEDx speaker, and a panelist at prominent international events—including the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi—Dr. Higgins is a leading voice in the convergence of epigenetics, neuroscience, and holistic health Website: https://www.doctorhiggins.com/ https://www.wiredforaddiction.com/ Instagram: https://www.instagram.com/wiredbiohealth/ https://www.instagram.com/doctorevelynhiggins/ Facebook: https://www.facebook.com/evelyn.higgins.509/ https://www.facebook.com/WiredForAddiction/ Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/ Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts