The Mind Movement Health Podcast

Health & Wellness Podcasts

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your...

Episodes

10 Health & Wellness Lessons I Learned From 6 Weeks Travelling Europe (That Changed How I See Fitness, Food & Balance)

Are You Doing Pilates Wrong? 5 Mistakes I See Every Class (After 20+ Years Teaching)

Which Pilates Archetype Are You? 5 Class Personalities Revealed

Start Pilates Today: Breath, Core, Confidence

7 Hidden Causes of Inflammation You’re Probably Overlooking

Menopause and Running: How to Stay Strong, Enrgized and Injury-Free

5-Minute Habits That Can Transform Your Health: Simple Practices for Hormones, Stress & Longevity

From Chronic Illness to Vibrant Health: Epilepsy, Gut Healing & Sustainable Energy with ZuZu & Amy Armes

Why Wellness Retreats Are So Life-Changing (My Transformational Women’s Retreat Experience)

Inflamm-aging: Calm Chronic Inflammation and Reclaim Your Energy

Rest & Digest: Reclaim Your Gut and Calm Your Nervous System

Holistic Spinal Health and Scoliosis with Dr. Mark Morningstar

From Combat to Classrooms: How to Regulate Your Nervous System & Build Resilient Kids with Larissa Porter

From Burnout to Balance: Using Breathwork to Reset Your Nervous System & Improve Energy

From Movement to Breath: My Journey to Becoming a Breathwork Facilitator for Nervous System Healing

Movement & the Nervous System: Why Regulation Comes Before Performance, Recovery & Results with Emma Ferris

Breathwork for Nervous System Regulation: How to Calm Anxiety, Reduce Stress & Build Resilience

300 Conversations About Health- Here’s What Actually Helps People Heal

The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta

Fatigue, Fog & Food: What Your Body Is Really Asking For