Mind Your Body

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively. ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated. If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge Over 40? Shed Pounds with this 4 Week Plan Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money. Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones Fork Over Knives Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert. ----more---- Items mentioned in this episode include: Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you. Listen in and take control of your well-being! ----more---- Grab Erayna’s new book Go L#ve Yourself Erayna’s Websites: https://www.eraynasargent.com/https://www.hookywellness.com/ Follow Erayna on Instagram Follow and Connect with Erayna on LinkedIn Quick self-assessment for burnout Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health. In this episode, I share 6 Caribbean superfoods that you may want to add to your diet. ----more---- Items mentioned in this episode include: Ep 26: The Truth About Habits and Willpower Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone LinkedIn Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you deficient in magnesium? About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium! ----more---- Items mentioned in this episode include: Subscribe to Trudy’s YouTube Channel Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Stress Relieving Coconut Butternut Squash Soup Self Care for Black Women

Ever wondered how your daily food choices can be a game-changer for your heart? Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy eating habits. Whether you're someone looking to improve your heart health or just interested in learning more about how food can impact your health, this episode is for you. Get ready to spice up your meals with foods that nourish your heart.

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health. From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being. You’ll also discover the language of food choices and learn how simple shifts in the way we talk about our meals can lead to healthier relationships with nutrition. Tune in and empower yourself with the knowledge of how the words you choose shape your well-being. ----more---- Items mentioned in this episode include: FREE TRAINING - How To End Unhealthy Eating Without Deprivation EP: 57 Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal. ----more---- Items mentioned in this episode include: Beet Energy Drink Sweet n Sexy Pink Quinoa Salad Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Think you’re experiencing burnout? Joining us this week is April Likins, a board-certified health coach and stress expert. In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold. Don't let burnout dictate your story—embrace the power to transform and live your most vibrant life now! ----more---- Items mentioned in this episode include: Download April’s ‘Are You Experiencing Burnout' Quiz! April’s website: www.AprilLikins.com Follow April on IG Follow April on LinkedIn Follow April on Facebook Visit April's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

How have you been feeling lately? I mean really. Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! If you’re battling the post holiday blues, don’t miss this episode! Items mentioned in this episode include: FREE guide - Foods that Soothe 10 Minute Workout Mediterranean Salmon Recipe Mental health Support Canada Mental health Support USA Trudy’s Book - Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

What are you really hungry for? That’s the question we’re going to answer with today's guest Kim Shapira. Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For. In this episode she takes us through her six simple rules that will change your relationship with food forever. If you want to quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever, this episode is a MUST listen! ----more---- Items mentioned in this episode include: Kim Shapira’s LinkedIn Kim Shapira’s TikTok Kim Shapira’s Facebook Kim Shapira’s Twitter Kim Shapira’s Instagram This Is What You’re Really Hungry For by Kim Shapira Kim Shapira’s Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

So you’re over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40! In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism. Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by week roadmap to age-defying wellness. Don't miss out on actionable insights that could transform your weight loss journey! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals. AND it’s actually one of the reasons why many people fail with their new year's resolutions. Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive approach RIGHT NOW to your well-being. ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide! EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Feeling the holiday stress creeping in? Wondering how to maintain a healthy balance amidst the festive chaos? Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration. Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy! ----more---- Items mentioned in this episode include: Join the Swap it Don’t Stop it Challenge before the price goes up! EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall Follow Food Swap Foodie on Instagram! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Are you trying to push through a phase of uncertainty in your life? In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment. I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new brand, giving you some heartfelt advice for those rollercoaster moments. If you're in a season of uncertainty, I've got practical tips to help you thrive. Don't miss out on how to foster resilience and maintain a sense of control amidst the unknown. ----more---- Items mentioned in this episode include: Follow Food Swap Foodie on Instagram! Grab Trudy’s Book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Want to feel younger than you actually are? Blue Zones hold the secrets to remarkable health, vitality and longevity. Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency. Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places. ----more---- Items mentioned in this episode include: Live to 100: Secrets of the Blue Zones on Netflix EP 139: The Secret Path to a Sharper Brain & Mental Resilience Grab Trudy’s Book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain. When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being. In this week’s episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body but your brain as well. If you’re someone who hasn’t exercised in a while, doesn’t exercise consistently or keeps making excuses not to exercise, by the end of this episode you’ll be convinced exactly why you should move your body more and in fact I think you’ll even be excited to exercise. ----more---- Items mentioned in this episode include: Grab Trudy’s Book Unbreakable Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel