Mind Your Health Podcast with Dr. Connie Cheung

Unlock your best health with a no-nonsense approach to functional medicine. ✨ This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness. Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇 Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative. Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement #FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖 Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈 Being pigeonholed into a specific role—like “the responsible one” or “the troublemaker”—can feel restrictive, especially as we grow and change. These dynamics are further influenced by birth order, emotional memory, and the way family expectations often conflict with personal growth. Coping with these complexities requires setting boundaries, redefining our identity within the family, and embracing our individuality without seeking validation from others. ✨ #FamilyDynamics #FamilyRelationships #EmotionalHealth #Boundaries #Identity #PersonalGrowth #FamilyRoles #FamilyStress #SelfAwareness #EmotionalResilience Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿 If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen. In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice. Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction. Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟 #YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips 👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals how she broke free from a system designed to keep people dependent, passive, and powerless. Discover how modern health has become a crisis of convenience over consciousness — and why we must now fight harder than ever to reclaim our health. Learn why simple, foundational practices like sleeping, eating, moving, hydrating, and meditating are the “red pill” of health transformation. Connie’s journey from feeling helpless to becoming her own health advocate is a call-to-action for all of us to take back control of our bodies. This episode will challenge you to question everything you’ve been told about health. It’s a wake-up call for anyone tired of feeling like a “patient” instead of a powerful participant in their own well-being. Discover how Functional Yoga Medicine aims to make holistic healing affordable, accessible, and applicable across the world in 2025. Want to be part of this movement? Join the 40-Day Gut Reset! Connie will walk you step-by-step through the process of reclaiming your health, no matter what you’re struggling with. This isn’t just about gut health — it’s about whole-body transformation. Take the red pill and wake up. Your health is worth fighting for. Key Takeaways in This Episode: 40-Day Gut Reset Ready to reclaim your health? Sign up for the 40-Day Gut Reset and experience the shift. Keywords #FunctionalYogaMedicine #TakeTheRedPill #HealthMatrix #ReclaimYourHealth #GutHealthReset #HealingJourney #HolisticHealing #NaturalMedicine #FunctionalMedicine #MindBodyWellness #RedPillHealth #SelfHealing #WellnessPodcast #YogaMedicine #GlobalHealthMovement #ChronicIllnessSupport #LupusAwareness #KidneyHealth #TotalHealthTransformation #GlobalWellnessInitiative #BreakFreeFromTheMatrix #TakeBackControl #HealthFreedom #EmpowerYourHealth #MindBodyConnection Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿 Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balance your microbiome, reduce inflammation, and enhance digestion for improved overall well-being. In this webinar, you’ll learn: 🌟 The key factors disrupting gut health and how to address them naturally. 🌟 Practical steps to cultivate microbiome diversity and resilience. 🌟 The role of diet, lifestyle, and targeted supplementation in total gut recovery. 🌟 Strategies to identify and eliminate common triggers of gut dysfunction. 🌟 Tools to promote long-lasting digestive health and vitality. Whether you’re struggling with digestive issues, chronic inflammation, or simply want to optimize your health, this webinar provides the roadmap you need to take control of your gut and transform your health from the inside out. Start your journey to gut health mastery today—because a healthy gut is the foundation of a vibrant life! Want to reset your gut for 2025? Click here 👉 https://alkaline.kartra.com/page/40day-GutReset to register for the 40 day Gut Reset! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natural ways to enhance well-being. Benefits of Sound Healing: 🌿Promotes deep relaxation and reduces anxiety. 🌿Enhances mental clarity and emotional balance. 🌿Supports better sleep and physical recovery. 🌿Stimulates energy alignment and promotes mindfulness. Sound baths offer a non-invasive way to restore harmony and vitality, making them an ideal addition to any self-care routine. Whether you’re new to sound healing or seeking a deeper connection to your inner self, sound baths provide a safe, transformative space to heal and recharge. ✨ #SoundHealing #SoundBaths #HealingThroughSound #HolisticHealth #VibrationalTherapy #MindBodyBalance #StressRelief #EnergyHealing #WellnessJourney Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs—it can slow digestion, lead to fermentation in the gut, and cause bloating, fatigue, and inflammation. By learning the basics of food combining, you can enhance your gut health, reduce discomfort, and boost your energy levels. Key Food Combining Principles: Eat fruits alonePair proteinsAvoid combining proteins with starcheslow-glycemic carbs Why It Works: Proper food combinations support your body’s natural digestive processes, minimize stress on your gut, and promote nutrient absorption. It’s a practical, sustainable way to improve your digestion and overall health. Ready to feel the difference? Start combining smarter today and experience better energy, reduced bloating, and vibrant gut health. Click Here to Join Optimizing Gut Health with Food Combining 👉 https://alkaline.kartra.com/page/OptimizeGutHealth-2024 #FoodCombining #DigestiveHealth #GutHealthTips #HealthyEating #BloatingRelief #EnergyBoost #NutritionHacks #WellnessJourney #GutHealing #MindfulEating #HolisticHealth #OptimizedDigestion Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas of the body, allowing energy to flow where it’s most needed. Benefits of Reiki include: • Stress reduction and relaxation • Improved emotional clarity and balance • Enhanced sleep quality • Relief from physical discomfort • Support for overall healing and well-being Whether you’re seeking to manage anxiety, boost your energy levels, or find harmony within, Reiki offers a non-invasive, deeply calming approach to wellness. We have Chrissy Rice who is a Reiki practitioner at Functional Yoga Medicine, you can find her at chrissyrice.com and on Instagram @chrissyricewellness. #ReikiBenefits #HolisticHealing #EnergyHealing #StressRelief #WellnessJourney #NaturalHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this conversation sheds light on how holistic practices can complement traditional medicine for optimal kidney function. Whether you’re living with chronic kidney conditions or simply want to take better care of your kidneys, this episode is packed with actionable insights to empower your health journey. #KidneyHealth #IntegrativeMedicine #FunctionalMedicine #LupusWarrior #GutHealth #ChronicIllnessSupport #KidneyDiseaseAwareness #HealthyLifestyle #NutritionTips #HolisticHealth #WellnessJourney #AutoimmuneHealing #KidneyCare #FunctionalYogaMedicine #EASEMethod Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your healthiest, most vibrant self. Together, we’re redefining beauty as reflecting inner strength, resilience, and balance. Join us on this journey to glow from the inside out! #BeyondBeauty #BeautyFromWithin #InnerRadiance #HolisticBeauty #WellnessAndBeauty #GlowInsideOut #MindfulBeauty #InnerStrengthOuterGlow #BeautyAndWellness #TransformativeSelfCare Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling relationships. We’ll explore: Whether you're dealing with family conflicts, romantic struggles or simply want to deepen your relationships, this episode will provide the insights and tools you need to start healing from the inside out. Tune in to learn how healing yourself can heal your relationships! Sign up for our FREE three-day training on Reclaim Your Energy, Purpose, and Health: A 3-Step Journey from Burnout to Fulfillment. #HealingRelationships #SelfHealing #MindBodyConnection #EmotionalHealing #MindfulRelationships #RelationshipTransformation #InnerHealing #PersonalGrowth #HolisticHealing #FunctionalYogaMedicine #PodcastEpisode Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flawed system, I realized that true healing is much more than managing symptoms. Join me as I share how these challenges fueled my passion to create an integrative program that bridges the gaps in healthcare by addressing the mind, body, and spirit holistically. Discover why the FYMCP program is not just another certification, but a pathway to real, lasting transformation for both practitioners and their clients. #FYMCP #MyWhy #JoinUs #RegisterNow #FunctionalYogaMedicine #WellnessJourney #Yoga #MindBodyConnection #Health Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life. Christine shares how this upbringing affected her personally and professionally, creating limiting beliefs that kept her from fully embracing her potential. Through the Functional Yoga Medicine Certification Program, Christine finally found her voice. She learned how to express herself fully, resolve conflicts, and live authentically. As a former UX designer who transitioned into a full-time yoga and wellness career, Christine opens up about her journey of self-discovery, healing, and transformation. If you’ve ever felt like you were holding back your true self or struggling to express your emotions, Christine’s story will inspire you to break free from those limitations and embrace your voice. Tune in now to hear how FYMCP empowered Christine to be herself fully and transform her life. #Christine #findingyourvoice #emotionalexpression #overcominglimitingbeliefs #FunctionalYogaMedicine #self-expression #healingrelationships #holisticwellness #personaltransformation #wellnesspodcast Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life. Working in primary care left Hanbi feeling drained and disconnected, but through FYM, she found a renewed sense of purpose. She discusses how the program’s holistic approach gave her the tools to heal herself and her patients in ways that traditional medicine could not. Hanbi now feels joyful every time she practices Functional Yoga Medicine and has found a new passion for her work. If you’re feeling burned out in your healthcare career or searching for deeper fulfillment, this episode will show you how FYM can bring joy back into your life and work. Tune in now to hear Hanbi’s powerful story of transformation and fulfillment. #Hanbi #nursepractitioner #healthcareburnout #FunctionalYogaMedicine #joyinmedicine #yogaforhealthcareprofessionals #holistichealing #wellnessjourney #healthcaretransformation #wellnesspodcast Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted. Christina opens up about the challenges of working in a high-stress healthcare environment and her decision to leave nursing to follow her passion. Through FYM, she found the confidence and tools to live a life of purpose, balance, and fulfillment. Today, Christina is manifesting everything she once dreamed of, using the skills she learned through FYM. If you’re feeling stuck in your career or ready to manifest positive change in your life, this episode will give you the motivation and inspiration you need to move forward. Tune in now to hear Christina’s inspiring journey from ICU nurse to living her dream life through FYM. #Christina #ICUnurse #careertransformation #manifestingdreams #FunctionalYogaMedicine #yogaforhealthcareworkers #breakingfreefromburnout #careerchange #wellnesspodcast, #liveyourdreamlife Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges. Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find strength and purpose. As someone who has dedicated her life to helping others heal from trauma, Jessica opens up about the importance of addressing her own trauma and the powerful role that yoga and holistic practices played in her recovery. She discusses how FYM allowed her to bridge the gap between body and mind, empowering her to heal from the inside out. If you’re seeking inspiration on overcoming personal limitations or want to learn how Functional Yoga Medicine can support your emotional and physical healing, this episode is for you. Tune in now to hear Jessica’s story of strength, healing, and the power of FYM. #Jessica #TraumaHealing #YogaTherapy #FunctionalYogaMedicine #TraumaCounselor #OvercomingTrauma #MassageTherapist #HolisticHealing #YogaforTrauma #WellnessPodcast Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community. Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his personal experiences and professional journey, Dan discusses how the principles of Functional Yoga Medicine have helped him navigate the complexities of life and maintain balance—both physically and mentally. We dive deep into the intersections of motivation, mindfulness, and the power of adaptability. Dan offers practical advice on how to stay grounded, even in the midst of chaos, and how FYM has become a crucial part of his own growth. Whether you're seeking motivation, struggling with imbalance, or looking to deepen your yoga and wellness journey, this episode is packed with valuable insights to help you move forward with purpose. Tune in now to hear how you can turn life’s challenges into opportunities for growth and live off balance on purpose with Dan Thurmon. #DanThurmon #PositiveChaos #OffBalanceOnPurpose #FunctionalYogaMedicine #motivation #mindfulness #findingbalance #chaos #yogaforgrowth #wellnesspodcast #thriveinuncertainty #motivationalspeaker Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Practicing mindfulness and acceptance can transform how we handle life's challenges by fostering inner calm, emotional resilience, and better decision-making. By staying present and acknowledging our reality without judgment, we reduce stress and anxiety, improve our emotional strength, and cultivate compassion for ourselves and others. Simple daily practices like mindful breathing, yoga, and meditation can significantly enhance our well-being. They help us uncover valuable life lessons and grow from difficult situations. Embrace mindfulness and acceptance to navigate life's storms and emerge stronger and wiser. We are now accepting applications for Yoga Teacher Training! CLICK HERE: https://alkaline.kartra.com/page/ytt300 for 300 hr and CLICK HERE: https://alkaline.kartra.com/page/2oohr for 200 hr. Want to join our new student special? CLICK HERE: http://functionalyogamedicine.com/ #Mindfulness #Acceptance #EmotionalResilience #StressRelief #InnerCalm #PersonalGrowth #MentalHealth #Wellbeing #MindfulLiving #Compassion #Meditation #SelfCare #LifeLessons #Resilience #PositiveThinking Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hindered. This reduction in physical activity leads to a lower overall calorie expenditure, making it easier to gain weight even if your diet remains the same. Additionally, injuries often cause pain and discomfort, which can lead to stress and emotional eating as coping mechanisms. Decreased mobility and increased caloric intake can create a cycle of weight gain that becomes difficult to break. Furthermore, certain injuries can lead to prolonged periods of inactivity, during which muscle mass may decrease and body fat can increase, further contributing to weight gain. Addressing and managing repetitive injuries is crucial not only for your physical health and mobility but also for maintaining a healthy weight and overall well-being. This episode is a must listen or watch! Hope you enjoy it! #RepetitiveInjury #WeightGain #ChronicPain #PhysicalActivity #InjuryRecovery #HealthyLiving #WeightManagement #InjuryPrevention #WellnessJourney #HealthyWeight Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This week, Dr. Connie explores how deeply ingrained feelings of unworthiness can be the hidden root cause of chronic illness, affecting both mental and physical health. When negative self-beliefs and low self-worth are internalized, they create chronic stress, dysregulating the nervous system and immune responses. This can lead to increased inflammation, weakened immune function, and vulnerability to various illnesses. By understanding and addressing the subconscious programming of unworthiness, individuals can begin to heal not just emotionally but also reduce the physical manifestations of chronic disease, paving the way for holistic well-being. This episode is a must listen or watch! Hope you enjoy it! #ChronicIllness #MentalHealth #SelfWorth #Unworthiness #EmotionalHealing #MindBodyConnection #HolisticHealth #StressManagement #ImmuneHealth #SelfLove #EmotionalWellbeing #InnerHealing #HealthJourney #Wellness Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_