Mind Your Health Podcast with Dr. Connie Cheung

Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natural ways to enhance well-being. Benefits of Sound Healing: 🌿Promotes deep relaxation and reduces anxiety. 🌿Enhances mental clarity and emotional balance. 🌿Supports better sleep and physical recovery. 🌿Stimulates energy alignment and promotes mindfulness. Sound baths offer a non-invasive way to restore harmony and vitality, making them an ideal addition to any self-care routine. Whether you’re new to sound healing or seeking a deeper connection to your inner self, sound baths provide a safe, transformative space to heal and recharge. ✨ #SoundHealing #SoundBaths #HealingThroughSound #HolisticHealth #VibrationalTherapy #MindBodyBalance #StressRelief #EnergyHealing #WellnessJourney Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters. When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs—it can slow digestion, lead to fermentation in the gut, and cause bloating, fatigue, and inflammation. By learning the basics of food combining, you can enhance your gut health, reduce discomfort, and boost your energy levels. Key Food Combining Principles: Eat fruits alonePair proteinsAvoid combining proteins with starcheslow-glycemic carbs Why It Works: Proper food combinations support your body’s natural digestive processes, minimize stress on your gut, and promote nutrient absorption. It’s a practical, sustainable way to improve your digestion and overall health. Ready to feel the difference? Start combining smarter today and experience better energy, reduced bloating, and vibrant gut health. Click Here to Join Optimizing Gut Health with Food Combining 👉 https://alkaline.kartra.com/page/OptimizeGutHealth-2024 #FoodCombining #DigestiveHealth #GutHealthTips #HealthyEating #BloatingRelief #EnergyBoost #NutritionHacks #WellnessJourney #GutHealing #MindfulEating #HolisticHealth #OptimizedDigestion Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes. During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas of the body, allowing energy to flow where it’s most needed. Benefits of Reiki include: • Stress reduction and relaxation • Improved emotional clarity and balance • Enhanced sleep quality • Relief from physical discomfort • Support for overall healing and well-being Whether you’re seeking to manage anxiety, boost your energy levels, or find harmony within, Reiki offers a non-invasive, deeply calming approach to wellness. We have Chrissy Rice who is a Reiki practitioner at Functional Yoga Medicine, you can find her at chrissyrice.com and on Instagram @chrissyricewellness. #ReikiBenefits #HolisticHealing #EnergyHealing #StressRelief #WellnessJourney #NaturalHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health. Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this conversation sheds light on how holistic practices can complement traditional medicine for optimal kidney function. Whether you’re living with chronic kidney conditions or simply want to take better care of your kidneys, this episode is packed with actionable insights to empower your health journey. #KidneyHealth #IntegrativeMedicine #FunctionalMedicine #LupusWarrior #GutHealth #ChronicIllnessSupport #KidneyDiseaseAwareness #HealthyLifestyle #NutritionTips #HolisticHealth #WellnessJourney #AutoimmuneHealing #KidneyCare #FunctionalYogaMedicine #EASEMethod Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

At Beyond Beauty, we believe that true beauty radiates from within. This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your healthiest, most vibrant self. Together, we’re redefining beauty as reflecting inner strength, resilience, and balance. Join us on this journey to glow from the inside out! #BeyondBeauty #BeautyFromWithin #InnerRadiance #HolisticBeauty #WellnessAndBeauty #GlowInsideOut #MindfulBeauty #InnerStrengthOuterGlow #BeautyAndWellness #TransformativeSelfCare Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling relationships. We’ll explore: Whether you're dealing with family conflicts, romantic struggles or simply want to deepen your relationships, this episode will provide the insights and tools you need to start healing from the inside out. Tune in to learn how healing yourself can heal your relationships! Sign up for our FREE three-day training on Reclaim Your Energy, Purpose, and Health: A 3-Step Journey from Burnout to Fulfillment. #HealingRelationships #SelfHealing #MindBodyConnection #EmotionalHealing #MindfulRelationships #RelationshipTransformation #InnerHealing #PersonalGrowth #HolisticHealing #FunctionalYogaMedicine #PodcastEpisode Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program. From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flawed system, I realized that true healing is much more than managing symptoms. Join me as I share how these challenges fueled my passion to create an integrative program that bridges the gaps in healthcare by addressing the mind, body, and spirit holistically. Discover why the FYMCP program is not just another certification, but a pathway to real, lasting transformation for both practitioners and their clients. #FYMCP #MyWhy #JoinUs #RegisterNow #FunctionalYogaMedicine #WellnessJourney #Yoga #MindBodyConnection #Health Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life. Christine shares how this upbringing affected her personally and professionally, creating limiting beliefs that kept her from fully embracing her potential. Through the Functional Yoga Medicine Certification Program, Christine finally found her voice. She learned how to express herself fully, resolve conflicts, and live authentically. As a former UX designer who transitioned into a full-time yoga and wellness career, Christine opens up about her journey of self-discovery, healing, and transformation. If you’ve ever felt like you were holding back your true self or struggling to express your emotions, Christine’s story will inspire you to break free from those limitations and embrace your voice. Tune in now to hear how FYMCP empowered Christine to be herself fully and transform her life. #Christine #findingyourvoice #emotionalexpression #overcominglimitingbeliefs #FunctionalYogaMedicine #self-expression #healingrelationships #holisticwellness #personaltransformation #wellnesspodcast Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life. Working in primary care left Hanbi feeling drained and disconnected, but through FYM, she found a renewed sense of purpose. She discusses how the program’s holistic approach gave her the tools to heal herself and her patients in ways that traditional medicine could not. Hanbi now feels joyful every time she practices Functional Yoga Medicine and has found a new passion for her work. If you’re feeling burned out in your healthcare career or searching for deeper fulfillment, this episode will show you how FYM can bring joy back into your life and work. Tune in now to hear Hanbi’s powerful story of transformation and fulfillment. #Hanbi #nursepractitioner #healthcareburnout #FunctionalYogaMedicine #joyinmedicine #yogaforhealthcareprofessionals #holistichealing #wellnessjourney #healthcaretransformation #wellnesspodcast Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted. Christina opens up about the challenges of working in a high-stress healthcare environment and her decision to leave nursing to follow her passion. Through FYM, she found the confidence and tools to live a life of purpose, balance, and fulfillment. Today, Christina is manifesting everything she once dreamed of, using the skills she learned through FYM. If you’re feeling stuck in your career or ready to manifest positive change in your life, this episode will give you the motivation and inspiration you need to move forward. Tune in now to hear Christina’s inspiring journey from ICU nurse to living her dream life through FYM. #Christina #ICUnurse #careertransformation #manifestingdreams #FunctionalYogaMedicine #yogaforhealthcareworkers #breakingfreefromburnout #careerchange #wellnesspodcast, #liveyourdreamlife Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges. Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find strength and purpose. As someone who has dedicated her life to helping others heal from trauma, Jessica opens up about the importance of addressing her own trauma and the powerful role that yoga and holistic practices played in her recovery. She discusses how FYM allowed her to bridge the gap between body and mind, empowering her to heal from the inside out. If you’re seeking inspiration on overcoming personal limitations or want to learn how Functional Yoga Medicine can support your emotional and physical healing, this episode is for you. Tune in now to hear Jessica’s story of strength, healing, and the power of FYM. #Jessica #TraumaHealing #YogaTherapy #FunctionalYogaMedicine #TraumaCounselor #OvercomingTrauma #MassageTherapist #HolisticHealing #YogaforTrauma #WellnessPodcast Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community. Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his personal experiences and professional journey, Dan discusses how the principles of Functional Yoga Medicine have helped him navigate the complexities of life and maintain balance—both physically and mentally. We dive deep into the intersections of motivation, mindfulness, and the power of adaptability. Dan offers practical advice on how to stay grounded, even in the midst of chaos, and how FYM has become a crucial part of his own growth. Whether you're seeking motivation, struggling with imbalance, or looking to deepen your yoga and wellness journey, this episode is packed with valuable insights to help you move forward with purpose. Tune in now to hear how you can turn life’s challenges into opportunities for growth and live off balance on purpose with Dan Thurmon. #DanThurmon #PositiveChaos #OffBalanceOnPurpose #FunctionalYogaMedicine #motivation #mindfulness #findingbalance #chaos #yogaforgrowth #wellnesspodcast #thriveinuncertainty #motivationalspeaker Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Practicing mindfulness and acceptance can transform how we handle life's challenges by fostering inner calm, emotional resilience, and better decision-making. By staying present and acknowledging our reality without judgment, we reduce stress and anxiety, improve our emotional strength, and cultivate compassion for ourselves and others. Simple daily practices like mindful breathing, yoga, and meditation can significantly enhance our well-being. They help us uncover valuable life lessons and grow from difficult situations. Embrace mindfulness and acceptance to navigate life's storms and emerge stronger and wiser. We are now accepting applications for Yoga Teacher Training! CLICK HERE: https://alkaline.kartra.com/page/ytt300 for 300 hr and CLICK HERE: https://alkaline.kartra.com/page/2oohr for 200 hr. Want to join our new student special? CLICK HERE: http://functionalyogamedicine.com/ #Mindfulness #Acceptance #EmotionalResilience #StressRelief #InnerCalm #PersonalGrowth #MentalHealth #Wellbeing #MindfulLiving #Compassion #Meditation #SelfCare #LifeLessons #Resilience #PositiveThinking Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This podcast encore episode is all about why repetitive injury can be the culprit for weight gain. Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hindered. This reduction in physical activity leads to a lower overall calorie expenditure, making it easier to gain weight even if your diet remains the same. Additionally, injuries often cause pain and discomfort, which can lead to stress and emotional eating as coping mechanisms. Decreased mobility and increased caloric intake can create a cycle of weight gain that becomes difficult to break. Furthermore, certain injuries can lead to prolonged periods of inactivity, during which muscle mass may decrease and body fat can increase, further contributing to weight gain. Addressing and managing repetitive injuries is crucial not only for your physical health and mobility but also for maintaining a healthy weight and overall well-being. This episode is a must listen or watch! Hope you enjoy it! #RepetitiveInjury #WeightGain #ChronicPain #PhysicalActivity #InjuryRecovery #HealthyLiving #WeightManagement #InjuryPrevention #WellnessJourney #HealthyWeight Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This week, Dr. Connie explores how deeply ingrained feelings of unworthiness can be the hidden root cause of chronic illness, affecting both mental and physical health. When negative self-beliefs and low self-worth are internalized, they create chronic stress, dysregulating the nervous system and immune responses. This can lead to increased inflammation, weakened immune function, and vulnerability to various illnesses. By understanding and addressing the subconscious programming of unworthiness, individuals can begin to heal not just emotionally but also reduce the physical manifestations of chronic disease, paving the way for holistic well-being. This episode is a must listen or watch! Hope you enjoy it! #ChronicIllness #MentalHealth #SelfWorth #Unworthiness #EmotionalHealing #MindBodyConnection #HolisticHealth #StressManagement #ImmuneHealth #SelfLove #EmotionalWellbeing #InnerHealing #HealthJourney #Wellness Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this powerful episode, Dr. Connie shares how Yoga has helped her overcome and become stronger through all her health and life struggles and find her way back home to herself. That health is, in a nutshell, "inner Balance," which Yoga helps to cultivate. This is an episode you don't want to miss as Dr. Connie shares the dualities and the paradox of life that we all can learn to dance with to overcome the limitations in our minds. This is the ultimate path to self-realization and self-healing for life. Check out our upcoming Yoga Teacher Training at the 200 hr and 300 hr, and apply today! 200 hr link: https://alkaline.kartra.com/page/2oohr 300 hr link: https://alkaline.kartra.com/page/ytt300 This episode is a must listen or watch! Enjoy! #LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day. Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. Connie to transform your health from the inside out. Start your journey to optimal health and vitality today! This episode is a must listen or watch! Enjoy! #LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

A positive mindset on health and wellness focuses on the interplay between mental attitude and physical well-being. This approach emphasizes the power of optimism, gratitude, and resilience in fostering overall health. In this week's podcast, Dr. Connie discusses the importance of a positive mindset and how to cultivate it despite your impending life or health challenges. Optimism and Health: Adopting an optimistic outlook can significantly impact health. Positive thinking reduces stress, reduces chronic disease risk, and enhances the immune system. Optimists are likelier to engage in healthy behaviors and adhere to medical advice. Resilience and Recovery: Building resilience helps individuals better cope with stress, adversity, and illness. Resilient individuals bounce back from setbacks more quickly and maintain a higher level of functioning. Techniques such as mindfulness, meditation, and cognitive-behavioral strategies can strengthen resilience. Gratitude and Well-Being: Practicing gratitude has been shown to improve mental health, increase life satisfaction, and foster a sense of overall well-being. Daily gratitude exercises can shift focus away from negative thoughts and enhance emotional balance. Mind-Body Connection: A positive mindset influences physical health through the mind-body connection. Techniques like visualization, affirmations, and positive self-talk can improve health outcomes. Believing in one’s ability to enhance health encourages proactive health behaviors and self-care. Holistic Approach: Health and wellness are best approached holistically, integrating physical, mental, emotional, and spiritual aspects. A positive mindset supports this integration, promoting harmony and balance in all areas of life. Behavioral Change: Positivity fosters healthier lifestyle choices, such as regular exercise, balanced nutrition, and adequate sleep. Positive reinforcement and setting achievable goals can enhance motivation and adherence to healthy habits. Social Support: Surrounding oneself with positive, supportive individuals enhances mental health and well-being. Social connections provide emotional support, reduce feelings of isolation, and encourage positive health behaviors. Cultivating a positive mindset is a powerful tool for enhancing health and wellness. It involves optimism, resilience, gratitude, and the recognition of the mind-body connection. By fostering a positive outlook, individuals can improve their overall quality of life and achieve better health outcomes. This episode is a must listen or watch! Enjoy! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis. There is a great need for a growing number of individuals for a different approach to health, wellness, and longevity. No matter what health struggles you may be going through, there's a better way. Dr. Connie explains why Functional Yoga Medicine aims to challenge the status quo and empower as many people as possible to integrate a holistic lifestyle that provides the solution daily to overcome the health challenges. This episode is a must listen or watch! Enjoy! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Special Episode: Total Gut Recovery - Reclaim Your Health for Life! Are you looking in all the wrong places for solutions to your gut woes? In this webinar, Dr. Connie explains the common mistakes you are making and the essential skills you need to recover your gut and reclaim your health for life! The E.A.S.E. Method is the ultimate solution that allows you to take complete control over your gut health which impacts your whole body. Rather than looking outside of you for answers which only gets you further away from the solution, you'll learn how these simple skills will transform your health for life. Medical System is limited in its capacity to heal you, only way to heal is address the gut from the inside out. This episode is a must listen or watch! Enjoy! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_