Mindful15: Mindfulness | Meditation | Habit Building

365 Favorites

Location:

Canada

Genres:

Health & Wellness Podcasts

Podcasts

Description:

Short, practical, effective lessons in mindfulness for the management of stress and anxiety.

Twitter:

@MindfulFifteen

Language:

English

Website:

http://mindful15.com/

Email:

admin@mindful15.com

Episodes

A mindfulness app may not be the best teacher

A mindfulness app may not be the best teacher

Riding the Covid wave

Riding the Covid wave

How much meditation is enough?

How much meditation is enough?

Mindful Communication - Grasping someone else’s needs

Mindful Communication - Grasping someone else’s needs

Mindful Communication: Get what you need

Mindful Communication: Get what you need

Mindful Communication: Listening to understand

Mindful Communication: Listening to understand

Reduce stress by changing your expectations

Reduce stress by changing your expectations

5 ways students benefit from mindfulness practice

5 ways students benefit from mindfulness practice

Chilling out with guided meditation? Try tuning in, instead.

Chilling out with guided meditation? Try tuning in, instead.

Mindfulness is not a mind control technique

Mindfulness is not a mind control technique

Daily mindfulness: No more waiting in line

Daily mindfulness: No more waiting in line

The Best of Mindful15: Our Listeners’ Favourite Episode

The Best of Mindful15: Our Listeners’ Favourite Episode

The Best of Mindful15: The First Episode

The Best of Mindful15: The First Episode

Embodied meditation: Breathe deep into the belly

Embodied meditation: Breathe deep into the belly

Embodied Meditation: Relax into Whole Body Breathing

Embodied Meditation: Relax into Whole Body Breathing

Embodied meditation: Start with a deep body scan

Embodied meditation: Start with a deep body scan

Dear Monica: Answer to Your Questions About Meditation

Dear Monica: Answer to Your Questions About Meditation

Wilted flower practice: Learn to appreciate change

Wilted flower practice: Learn to appreciate change

Mindfulness is supposed to be simple

Mindfulness is supposed to be simple

Mantra meditation, not as exotic as it sounds

Mantra meditation, not as exotic as it sounds