Part of dealing with #infertility is that we often feel slapped in the face with the newest bout of bad news. The next thing you know, you’re a sobbing heap on the floor somewhere. Or maybe that was just me? Be the Bamboo is a mindset of sorts in dealing with those moments of unimaginable grief and loss. In this episode of #mhfp, we talk about 5 steps you can move through difficult times (infertility or otherwise) with grace, ease, and ultimate self-compassion. As I began healing my spirit...
Okay, so I'm asking you to be honest with yourself. Have you made infertility your life? Do you miss who you used to be? Ever think, "Oh my god, I used to be FUN! What happened to me? I don't even know who I am anymore!"? If any of the above resonates with you, then this episode is a must!
Think meditation is just a bunch of sitting down chanting Om? Well, there’s that, but there’s So. Much. More. AND, I’m making a call that it’s super important for your fertility. This episode of the Miracles Happen Fertility Podcast #mhfp covers the top four reasons why I’m calling meditation not only useful for your fertility but necessary. Ever want to feel more chill, less anxious, more in control, and directly impact your fertility? Then listen in for how meditation can do this for...
Fertility struggles is a series of falling down, isn’t it? Every time you get your period, have a failed treatment cycle, lose a friendship, or screw up at work because you’re too stuck in your head, it’s like falling down. Hard. This episode of the Miracles Happen Fertility Podcast covers how the hell to get back up again. It’s based on a Japanese proverb “Fall Down 7 Times, Get up 8."
When hearing “You just need to let go” most people think “But that means I’m giving up!” I mean, shoot - just feel how that feels in your body. The dread, the fear, and if you’re anything like me, the stubbornness of not wanting to let go! Ha! What do you think that does to your optimal fertility? So why let go? And how to practice letting go? Well, Lucky You, that’s what this episode is about!
One of the biggest frustrations and worries from my clients is the apparent inability to trust one's self. Because the decision-making in trying to make a baby has continued to fail, people begin to seek outside resources to determine what to do next. In this episode we talk about: -I share one anonymous person's fertility journey -Accessing Intuition -Four steps to begin trusting yourself again -Self-compassion -National Infertility Awareness Week 2018 #flipthescript (email me to WIN...
I was driving around town recently when I saw a sign “Orange Theory.” I didn’t know what it was (a gym), but I was instantly reminded of a metaphor that Dr. Wayne Dyer used to use in his talks about an orange. It inspires me every time I hear it, so I decided to create an episode around it.
One of the most powerful things you can do in your fertility journey (or any journey that’s hard!) is to practice gratitude. I once heard it referred to as “gratitude-ing” from a client and thought it was a lovely new verb.
You’ve probably heard about Visualization or some form of thinking about the thing you’d like in your life. I believe it’s totally powerful, but perhaps not because of the actual picture you hold in your mind. Listen in to find out what is MORE important than your mental picture when using visualization.
In this New Year, I wish you every miracle you have ever hoped for. Even better, I wish that you begin to know deep inside that miracles are on their way to you. When you get in that headspace, you begin to act as if your dream is already reality. And in fact, it is. But, how to get there?
A HUGE thing I see with infertility is serious overthinking. It makes sense, of course, when you just want a friggin’ baby already! In this episode, learn how to stop the crazy-making in order to help make way for baby.
After a friggin’ loooong time TTCing, we tend to get caught up in thinking it’ll never work. Thoughts like, “I’ll never be a mom” and “I’m a failure” are common place. In this episode, learn how to break that thinking cycle!