Redefining Movement
Health & Wellness Podcasts
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice
Duración:00:36:12
Deep Dive: Benefits & Importance of Weight Training
Duración:00:21:49
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis
Duración:00:29:28
Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices
Duración:00:33:26
Deep Dive: Navigating the Postnatal Period
Duración:00:38:34
Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief
Duración:00:22:23
Work Well Series: The Paradigm Shift to Working Well
Duración:00:18:57
Work Well Series: The Culture of Wellness in the Workplace with Jill Miller
Duración:00:34:59
Work Well Series: The Power of Education on Well-being in the Workplace
Duración:00:24:25
Monthly Motivation: Preventing Injuries through Movement
Duración:00:28:08
Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802
Duración:00:28:01
Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
Duración:00:23:25
Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health
Duración:00:44:57
Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture
Duración:00:13:56
Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
Duración:00:23:51
Monthly Motivation: Strengthening Your Heart
Duración:00:28:38
Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness
Duración:00:28:37
Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious
Duración:00:30:34
Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Duración:00:22:38
Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health
Duración:00:33:40