Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life-logo

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

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The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
More Information

Location:

United States

Description:

The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Language:

English


Episodes

155- Dr. Zach Bush on How to Reduce Glyphosate's Burden on your Body

11/19/2018
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Welcome back Dr. Zach Bush! Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back on to talk about how to limit our exposure and the effects of glyphosate. Dr. Bush is researching the effects that Monsanto’s chemical has on our cellular health and communication network. This episode is brought to you by our friends at Foursigmatic. We use Lion’s Mane mushrooms daily at the MI40 Gym to aide in neurogenesis. Get 15% off all of your mushroom...

Duration:01:08:08

154- The Trial of Glyphosate Part 1 with Stephanie Seneff

11/15/2018
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Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology. Her background also includes a degree in biophysics which is where her focus has circled to more recently. Dr. Seneff has been studying how glyphosate molecules interact with amino acids, in particular, glycine. Dr. Seneff believes that glyphosate molecules are attaching to glycine receptors and causing many major health complications including...

Duration:00:58:17

How Not to Die- The Eating for Longevity Masterclass Dr. Michael Greger

11/12/2018
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Dr. Michael Greger is a researcher, best selling author and a vegan! Today we hear the other side of the nutrition argument, that of a longevity perspective. According to Dr. Greger’s research, a plant based diet is by far the best diet to follow if you want to live the longest, healthiest life possible. Let us know on social media what you think. This episode is brought to you by Organifi Juice. As we discuss in this episode, getting all of your micro and phytonutrient requirements can...

Duration:00:37:44

152- The Secrets of a Happy Life with Gretchen Rubin

11/8/2018
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Gretchen Rubin, the New York Times best selling author of the Happiness Project, The Four Types, and Happier at Home, joins us today to teach us about personality types and how they can effect habit formation. We dive into how to recognize the personality types of others and how this skill can help build management skills in business and how they can be used in the fitness industry to motivate your clients. This episode is brought to you by Foursigmatic Mushrooms. Use code Muscle for 15%...

Duration:01:01:37

151- Training with Maximum Effort and Avoiding Injury with Eric Seifert

11/5/2018
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One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free. This episode is brought to you by Organifi! It...

Duration:01:29:08

150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

11/1/2018
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We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the largest hinderance to improvement particularly in trained athletes is underlying health conditions. In this episode Dan walks us through his though process when analyzing anyone from your average Joe to world class athletes. We discuss food sensitivities, gut health, digestion, underlying pathogens and of course finding your optimal...

Duration:01:16:18

149- Exploring Your Internal Clock with Dr. Greg Potter

10/29/2018
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Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each of your systems operate on their own cycle that is linked to your brain’s master cycle. If you want to live your greatest life in your greatest body this is an episode you can’t miss. This episode is brought to...

Duration:00:56:10

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

10/25/2018
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Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits. This episode is brought to you by Bioptimizers. Use code MuscleBen18 for 15 percent off...

Duration:00:52:25

147- Exercise Selection to Improve Performance with Andy O’Brien

10/22/2018
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Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is. We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance. We also dive into exercise and drill selection to train for speed, power and movement, the correlation between strength and performance and how to optimize recovery when there...

Duration:01:01:28

Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

10/12/2018
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Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and decision making. As a special bonus for you all we are giving away signed copies of Man Up! All you have to do is leave a review for the Muscle Expert Podcast on iTunes. We will announce the winner on 10/18’s edition of the Muscle Expert Podcast. We have a brand new partner and offer for...

Duration:00:11:18

146- Training Movement Before Strength with Cory Schlesinger

10/11/2018
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Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college athletes. Cory is one of the most forward thinking strength coaches in college sports, today he teaches us the importance of working from the ground up. Working with outliers has forced him to evaluate mobility, movement and strength before diving into skill acquisition. Listen in to learn more about becoming great by building...

Duration:01:02:57

145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA

10/8/2018
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This is a very different episode of the Muscle Expert Podcast! Today we have Dr. Anthony Jay on to tell us about his latest research at the Mayo Clinic and to decipher Ben’s DNA. This conversational episode starts with a discussion on the incredible results Dr. Jay is seeing from infrared light therapy with the Joov light. From there we dive right into Ben’s DNA markers and how he is programmed for detoxification, performance and more. We highly recommend heading to...

Duration:02:26:33

144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral

10/4/2018
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Joining us today is Dr. Stephen Cabral, author of the Rain Barrel Effect and the host of the Cabral Concept Podcast. Dr. Cabral brings us a different thought process when it comes to protein, what is the minimum effective dose for health and longevity? Dr. Cabral came to naturopathic medicine after a childhood autoimmune condition showed him that an integrative approach to treating disease was the best place to start. In this show we discuss macro balancing for longevity, the effects your...

Duration:01:25:32

143- The Science of the Awakened Mind with Judith Pennington

10/1/2018
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Joining us today is Judith Pennington from the Institute of the Awakened Mind. Judith has spent her life researching what is physically happening as your brain enters different states of consciousness. In this episode we dive deeper than just what the dominant frequency of your brain is and discuss the patterns of frequencies you see as someone is in a creative flow state, heightened consciousness and much more. Listen through to the end to hear how you can train yourself to recall those...

Duration:01:03:55

142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates

9/27/2018
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Dorian Yates’ is a man who needs no introduction. He is a 6 time Mr. Olympia and one of the greatest physiques of all time. Today we steered away from the usual career topics and dove deep into Dorian’s life after bodybuilding. We talk briefly about why he decided it was time to retire and then we dive deep into the spiritual journey that Dorian has had since his bodybuilding days were over. Be sure to check out Dorian’s retreat in Costa Rica once this episode is over. This episode is...

Duration:01:24:25

141- Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis

9/24/2018
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Joining us today is one of Ben’s mentors and one of the leading minds behind intelligent exercise execution, Tom Purvis. Tom is the founder of Resistance Training Specialist and PersonalTraining.com. Ben and Tom have a marathon podcast on a huge variety of training related topics. We dive deep on the training methods that have shown success for both Ben and Tom, the role DNA plays in the size and shape of your muscles, the physics of a rep and much more! There is often a disconnect...

Duration:02:27:36

140- Optimizing Your Training and Recovery with Dr. Chad Waterbury

9/20/2018
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Dr. Chad Waterbury joins us today to talk training! Dr. Waterbury shares his advanced knowledge of exercise physiology and the nervous system. He and Ben discuss building a workout, execution mastery, and the role of training on your nervous system. We also dive deep on motor unit recruitment, optimizing recovery, and and the balancing act that is avoiding overtraining. This episode is brought to you by Bioptimizers MassZymes. As you all know it doesn’t matter what you eat, it matters...

Duration:01:25:43

139- Stop Lying to Yourself and Start Living Your Purpose with Kute Blackson

9/17/2018
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One of the thought leaders of our time, Kute Blackson, joins us today to share his story. At a young age Kute found himself thrust into a familial role that he didn't see for himself. Today Kute is an international speaker on self-love and living your purpose. Listen in to hear Kute's amazing insight on how to face the hard truths and find your purpose to live an amazing life. This podcast is brought to you by Organifi! Use code MuscleIntelligence for 20% Organifi juice and...

Duration:00:54:45

138- Muscle Activation and the Nervous System with Greg Roskopf

9/13/2018
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Greg Roskopf the founder of Muscle Activation Techniques joins us today to discuss the role the neuro-musclular system plays in preventing injuries and performance. MAT is focused on hacking the nervous system to address muscular imbalances and relieve muscle pain. Ben and Greg discuss the benefits Ben has seen from MAT as well as the biological function behind it. Lastly we discuss the next phase of Greg’s understanding of the nervous system that he has gained since a terrible accident...

Duration:01:12:37

137- How to Optimize Health and Improve Aging Through Structured Water with Dr. Gerald Pollack

9/10/2018
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Dr. Gerald Pollack is one of the pioneers in the research of the fourth phase of water, a structuring of water that lands between liquid and solid. This fourth phase of water lives inside our cells and helps to keep our bodies negatively charged. Ben and Dr. Pollack dive deep into what structured water is, why it is necessary for health and how to maintain high levels of structured water as we age. Lastly, we wrap up with the future of Dr. Pollack’s research of structured water including...

Duration:01:10:59