The Next 90 With Nick
Health & Wellness Podcasts
Welcome to The Next 90 Podcast. Join us as host and serial Entrepreneur, Nick Long, gives you the tools and resources to live a life on fire by living it with INTENTION 90 days at a time. Each episode Nick will bring you stories from his own life as well different men and women who have taken what we call the “challenged based living lifestyle” This is a proven science for getting exactly what you want out of life! The focus will be on the core 4; Body, Being, Balance, and Business. Learning the 4 pillars of your life will bring you into the fulfillment that you desire.
Location:
United States
Description:
Welcome to The Next 90 Podcast. Join us as host and serial Entrepreneur, Nick Long, gives you the tools and resources to live a life on fire by living it with INTENTION 90 days at a time. Each episode Nick will bring you stories from his own life as well different men and women who have taken what we call the “challenged based living lifestyle” This is a proven science for getting exactly what you want out of life! The focus will be on the core 4; Body, Being, Balance, and Business. Learning the 4 pillars of your life will bring you into the fulfillment that you desire.
Language:
English
Episodes
Just Do It
8/18/2021
Nick is exhausted, but it’s not from putting in long hours or hitting the gym daily. He’s tired of having countless conversations with entrepreneurs, influencers, CEO’s, etc. that say they’re ready to make changes in their lives but end up being all talk and no action. Nick provides the blueprint, and he shows exactly what’s required of you, but taking the first step is up to you. At this point, many will say they’ll get started in a week or two, that they need to think about it. Don’t waste...
Duration:00:10:32
Sprint or Marathon
8/13/2021
Everyone has a calling, but most people ignore it. Have you ever felt like you were meant for something more? Action becomes easier when you are listening to your being. Remember that life is a marathon. Long steady pace, not just a sprint. There are times when you need to sprint. Look at your life right now and ask yourself what season you are currently in? Is it time to sprint or is it time to maintain a slow, steady space. It's important to take advantage of the season you are in.
Duration:00:10:14
What Are You Programming Your Mind With?
8/11/2021
Nick doesn’t often listen to the radio, but decided to turn it on the other day. The first thing he heard was a news update full of doom and gloom followed by some political propaganda before he ended up turning it off. He found himself wondering why does anyone even listen to this stuff? It’s literally programming our mind. Nick challenges you to think about what else you are programming into your mind and life. The brain is the most complex computer system on planet Earth. Whatever you put...
Duration:00:11:04
Deep Breath In, Deep Breath Out
8/9/2021
Deep breath in, deep breath out. Did you know if you can control your breathing, nine times out of ten you can control your emotions? This is why Nick has been working on breath work with his kids for quite some time now. This past Friday night, Nick was met with a screaming child when he walked in the door after a long week. Nick had to remind himself that calm is contagious and after some breathing exercises with his son he was able to teach a valuable lesson. Nick’s son first tried to...
Duration:00:12:47
Raise your Standards
8/4/2021
Nick is here to share stories of success, failure, pain, triumph, and purpose, so we can look in the mirror and give ourselves permission to understand that we’re not alone, not broken, and that we can create any life we want in this world. Remind yourself that what you see on the outside is merely the world you’ve created on the inside. Your habits, thoughts, and patterns dictate your results in life. Nick is currently involved in a fitness challenge, and he’s seeing members dropping off,...
Duration:00:12:02
Something Quick From Nick
7/2/2021
Go for it now. The future is promised to no one. In this episode of the Next 90 Nick reminds us how short life really is. They call it “the present,” for a reason, because life is a gift. Living “in the moment,” causes us to step out of the past with all its depression and funk. Step outside and take some deep breaths and really consider how fortunate you are.
Duration:00:04:20
Leave A Legacy
6/10/2021
It’s 5:30am and Nick is up and feeling immense gratitude for life in general. How many of us wake up and just feel grateful for our lives? We all have some sort of pain that we go through; you wouldn’t know joy without pain. This past week has been a painful one for Nick as he celebrated his fathers' life. During the ceremony, he was asked to keep his speech to three minutes. This struck Nick, how could you sum up 67 years in three minutes? His fathers' life was a full one and deserved...
Duration:00:19:05
Compounding Momentum Towards your Goal
5/27/2021
Nick is on day twenty-two of his thirty day ‘Reactivation’, a program he designed for his coaching clients and himself. It’s simply a framework to operate within to get the results you want. Nick says the results are showing up because he’s been showing up for himself. It’s all about compounding momentum towards your goal. We all have momentum at work in our lives one way or the other, it’s either upward or downward. Nick recalls a time he hit a dark patch and stepped away from his podcast....
Duration:00:16:12
Choose Your Hard
5/18/2021
Have you taken the principles Nick has laid down, for free by the way, and committed them to your life? What are you waiting for? Commit to ninety days of change, one day at a time. Take the core four of body, being, balance, and business and do something in each of those arenas every day. Can you believe we’re about a month away from 2021 being half gone? Are you where you said you were going to be? It’s easy to get fired up about New Year’s resolutions, but output is only equal to input....
Duration:00:10:47
Give Yourself Permission to Transform
5/14/2021
How your day goes is 100% defined by you. Nick’s day is on fire as he starts day 8 of Activation. If you’re interested in learning more about what Activation is and how to put it into practice in your life, email nick@nxt90.com for a copy. At a recent event Nick talked with people about information vs. transformation. He invited people to leave their ego at the door, earn their black belt in life, and go on a journey of transformation. There’s a big difference between consuming information...
Duration:00:12:07
Activation will Bring you Closer to Where you Want to Be
5/10/2021
On this episode Nick is doing a walk and talk and he’s talking about a program called Activation. He puts others through Activation all the time but hasn't done it himself in quite some time. Nick is now on day three of activation because he believes in practicing what he preaches. Activation starts at 5am sharp and includes exercise, meditation, and journaling. We all have areas in our life that are holding us back and Activation aims to reactivate those areas that need addressing. It’s...
Duration:00:20:12
Leveling Up by Leveling Others Up with Basilio Castillo
3/22/2021
Today Nick has an in-studio guest, a man he admires and looks up to, Basilio Castillo. Together they talk about how Basilio’s father immigrated to the US from Guatemala when he was 18 and started his own company. Basilio has immense gratitude for his father’s sacrifices and has worked hard to make his father proud. As a mortgage banker, Basilio talks about the highs and lows of his industry. Working his way through the ranks, Basilio has always been a leader. As a top producer, a sales...
Duration:00:49:48
Regaining Clarity
2/25/2021
Today Nick is coming at you from on the move. Life has been crazy but he’s not letting that stop him. Nick asks listeners, “What is the vision for your life?”. If you don’t know, now's the time to figure it out. If you do know, then what are you doing to accomplish it? Nick knows what it means to be on top of the world, as he was in 2018, but just a year later he found it had all come crashing down. What happened? As his mentor Garrett J. White pointed out, Nick had lost his vision, his...
Duration:00:15:39
The Multiple Club - Calling All Entrepreneurs
2/15/2021
Calling all entrepreneurs. By now, you’ve probably heard Nick mention The Multiple Club, and maybe you’re wondering what exactly it is. It’s kind of like Shark Tank meets business boot camp. Have you ever wanted help to build, scale, and exit your business? Wouldn’t you want that help from someone who knows what it means to be an entrepreneur? The Multiple Club is that answer. It’s investors investing in people. As an entrepreneur, you have to believe that you are your company's biggest...
Duration:00:15:16
A Proven Process that Works
2/12/2021
Nick watched this year's Super Bowl in the $30-million home owned by his mentor Garrett White, founder of Wake Up Warrior. This was a home Nick and Garrett walked by often while surfing, and Nick can recall Garrett asking himself who he had to become to get that house. Garrett had a vision, and nothing would deter him from his mission, and Nick was drawn to that mindset. Now say what you will about Tom Brady, but you can’t argue that he’s not fiercely committed to his goals. He hasn’t won as...
Duration:00:17:44
How To Have An Energy Shift
2/11/2021
The Core 4 is meant to serve us, we’re not meant to serve the Core 4. Nick was reminded of that this past weekend when going too hard for too long resulted in a panic attack. Nick knew he needed to slow down, and once he did, he felt the energy shift. We all need that time to ourselves to just be. As they say, we’re human beings, not human doings. The old Nick would’ve gone down a rabbit hole of self-pity, but because of the Core 4 lifestyle, he’s better able to recognize when he needs to...
Duration:00:12:20
The Tale Of Two Marathons
2/4/2021
Nick tells us the tale of two marathons. With twenty years between the two, they were like night and day. Granted, both marathons were 26 miles, the reasons and the results were very different. You would imagine that at 21, Nick would complete a marathon much easier than age 41. He was in excellent shape, watched his diet, and worked out regularly. Hell, he wouldn’t even have to train, right? Oh, how very wrong that thought process was. Nick’s egotistical naivety had him hitting a wall at...
Duration:00:17:44
Don't Just Exist, Truly Live
1/28/2021
Today, Nick reflects on life, on his podcast, and on what it means to him and possibly others. Nick hopes he’s inspiring people not just to exist but to truly live. Sharing his story isn’t meant to impress, but to impress upon people that they are in control of their lives. Nick is a firm believer in the Core4: body, being, balance, and business. Think of C4 in terms of the military explosive device; it’s small but powerful and has the ability to break down barriers. Take the C4 to get more...
Duration:00:14:51
Stealing Towel Dispensers
1/21/2021
Nick shares the formula for how he lives his life: what, why, lesson, apply. He asks what happened, why was it positive, what was the lesson learned, and how are you going to apply that to life moving forward?
Sharing a story from 2008, Nick answers all of those questions. He says he was setting the world on fire financially, but he didn’t have a vision or a plan. One thing was certain, his monetary success was making him a failure in other aspects such as being a good human. Nick tells the...
Duration:00:24:05
The Grand Rising
1/13/2021
What the heck is grand rising you might ask? In this episode of the Next 90, Nick talks about his morning rituals. Getting up well before the sun gives you a mindset of getting ahead and starting the day out-right. Just like the sun, we need to rise as men, husbands, fathers, businessmen, and begin to take your place and shine. We all have been affected by Covid in some way or fashion, but let’s not use that as an excuse. Get up and understand that you can reprogram your mindset to better...
Duration:00:16:04