Namaste Bitches Podcast -

Abigoliah Schamaun had a amazing conversation with Body Image Coach, Podcaster, and Author Summer Innanen. We talked: -Health at Every Size. -Can a person ave aesthetic goals and still remain body confident. - How chronic dieting effects confidence.

Abigoliah interviews Bikram and Yin Yoga instructor, Laura McDonald on the differences between the two practices, yoga competitions, and how to balance out the Yin and Yang in life. Laura on instagram: @postcardsfromlaurasville

Sex and relationship expert and now certified personal trainer Annabelle Knight sat down with Abigoliah to talk about writing, diet, and the of course, sex. Don't forget to rate and review the podcast on i-tunes and stitcher! Twitter: @MissBelleKnight website: annabelleknight.com check out her sex-toy line: lovehoney.co.uk/brands/annabelle-knight iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher Website: http://abigoliah.com/namastebitches INSTAGRAM: @namastebitchespodcast FB Group: bit.ly/NamBitFB

Happy New Year everyone! For the first podcast of 2017, frequent guest and my guy, Tom Watts and I sat down and recapped our year, what we want to achieved in 2016 and what we plan to do in 2017. Mostly we argue about diet. And, oh yeah, Tom has cancer. Join the Facebook Group: bit.ly/NamBitFB iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher Website: http://abigoliah.com/namastebitches INSTAGRAM: @namastebitchespodcast

Bella Gibbins is a fantastic voice, coach, singer and actor. We talk about the importance of connecting with your breath to find your voice, yoga, and how it's more productive to stop chasing the past but instead, live in the present. Facebook: Arabella Vox Twitter: @arabellagibbins

Yoga teacher and studio owner BridgettAnn Goddard talked to Abigoliah about meditation and how the allegations against Bikram Choudhury has changed her relationship with yoga. Be to checkout her studio, Yoga in the Lanes, next time you're in Brighton: http://yogainthelanes.com/ iTunes: http://bit.ly/NBitunes Stitcher: http://bit.ly/NBstitcher

Abigoliah has an announcement!

Rich Edmonds is an elite runner, one of the owners of Crossfit Blackfriars, and Co-Founder of Runderwear. We talked about: working hard in but working smart in your workouts. Running and technique, and his time on Britain’s Got Talent. CrossFit Blackfriars: www.crossfitblackfriars.com Runerwear: www.runderwear.co.uk Instagram: @crossfitblackfriars Join the Namaste Bitches Podcast Facebook Group: bit.ly/NamBitFB Follow the Podcast on Instagram: @NamasteBitchesPodcast

Tom Watts and I sit down and re-hash the Tough Mudder we ran this weekend. We talk about how we did and offer advice to anyone who’s thinking of taking on the challenge. Join the Namaste Bitches Facebook Group by Clicking HERE! If you like the episode feel free to share it with a friend or leave a review on iTunes. Thanks and Namaste. 😉

Tom Watts is a film maker with fitness as his hobby. We talk about his goals, gym routine, and running a Tough Mudder He’s also my ruggedly handsome boyfriend. Check out his film work at: www.tomwatts.tv and like Raven Court Films on Facebook! Join Namaste Bitches on: Facebook: Namaste Bitches Podcast Instagram: Namaste Bitches Podcast

Thom Tuck is a stand up comedian and all around awesome entertainer. We talk about his creative process. Staying healthy during festivals. And staying “gig fit”. I hope you enjoy it! Thom Tuck: t: @turlygod w: www.turlygod.com/ ACMS: t: @altcommemsoc w: www.anoblefailure.org Join the Namaste Bitches Podcast Facebook Group! CLICK HERE! Follow Namaste Bitches Podcast on Instagram: @namastebitchespodcast Me: t: @abigoliah w: www.abigoliah.com

So excited to have Steph Gaudreau on the podcast. Creator of stupideasypaleo.com, author of the Performance Paleo Cookbook, and host of the podcast Harder to Kill Radio. Steph is a nutritionist and competitive weightlifter. We talk about: -Taking time for yourself each day. -What she has to say to Paleo haters. -And her journey from cyclist to weight lifter. Follow her on Twitter: @stupideasypaleo Instagram: @stupideastpaleo Follow me on: Twitter: @abigoliah Instagram: @namastebitchespodcast JOIN the Namaste Bitches Facebook my clicking HERE!!

Allison Schamaun is getting her Masters in Art Therapy at Southwestern College. She also happens to be my little sister! We talked about how she came into art therapy, drug therapy and its pros and cons, and last but not least our childhood. To get in touch with Allison email her at apschamaun@gmail.com To check out her University and get more information on art therapy go to: www.swc.edu Join the Namaste Bitches Facebook Group: https://www.facebook.com/groups/829654437119369/

After an unexpected hiatus, Namaste Bitches Podcast is Back with, Crossfit Coach Ben Crooks. We discuss how he came to Crossfit, competing, and some of the haters. Wanna take a class from Ben? Check out Crossfit Black Friars. www.Crossfitbackfriars.com Twitter: @CFBlackfriars Instagram: @cfblackfiars Join the Namaste Bitches Podcast Facebook Group! Follow me at: www.abigoliah.com Twitter: @abigoliah Instagram: @namastebitchespodcast

Cognitive Behavior Therapist, Jane Gregory, talks about testing your instincts, mindfulness, and the fact positive affirmations don’t actually work. Janes Blog:http://cognitivebehaveyourself.com/ Practice:http://www.hampsteadcbt.com/

Professor Sophie Scott, Cognitive Neuroscientist, comes on the podcast and talks about the science of laughter, the differences between men and women (or lack of) and running. Twitter: @sophiescott TED Talk: https://www.youtube.com/watch?v=UxLRv0FEndM

BEC HILL! She’s a stand up comedian, an avid twitterer, a Christian, and one of my best friends! We talk, time management, religion, and swine! @bechillcomedian www.bechillcomedian.com Translates “Non Je Ne Regrette Rien” (Edith Piaf): https://www.youtube.com/watch?v=RTH9MKiYvM0 Gods of Comedy: https://itunes.apple.com/us/podcast/gods-of-comedy/id833616284?mt=2 Matthew Vine: http://www.matthewvines.com/transcript/

Massage therapist and Bikram Yoga instructor Chris Totaro and I talk about anatomy, silent meditation, and cooking! His advise: “Do your best to sort thru illusion, try to seek truth, and be genuine.” Check out his website: DeepRootMassage.com

Green Peace Activist, Performer, & Yoga Teacher LUKE STRANDQUIST, comes on NB. His advice: “Don’t take yourself too seriously. ” Check out his Youtube Channel: https://www.youtube.com/channel/UC_SgzsP5yOsVc1IgxL0FE8Q

Life Coach, Bikram Yoga Instructor, and African Dance Teacher DIONNE MONSANTO comes on Namaste Bitches. Her piece of advice is a quote! “Failure is the condiment that gives success it’s flavor.” -Truman Capote Find Dionne: @JoyousOcean joyousocean.com afsp.org thesiweproject.org