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The NeoFit podcast aims to help you optimise your physical, mental and emotional health to build your most uniquely powerful life. Covering a range of topics from exercise to nutrition, mindfulness to sleep, Coach Thatch is on a mission to inspire the world to live with greater health, love and purpose.

The NeoFit podcast aims to help you optimise your physical, mental and emotional health to build your most uniquely powerful life. Covering a range of topics from exercise to nutrition, mindfulness to sleep, Coach Thatch is on a mission to inspire the world to live with greater health, love and purpose.
More Information

Location:

United Kingdom

Description:

The NeoFit podcast aims to help you optimise your physical, mental and emotional health to build your most uniquely powerful life. Covering a range of topics from exercise to nutrition, mindfulness to sleep, Coach Thatch is on a mission to inspire the world to live with greater health, love and purpose.

Twitter:

@neofituk

Language:

English

Contact:

+44 (0)7834618067


Episodes

54. Simple Systems

7/3/2018
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In this episode: Coach Thatch discusses the most efficient process for creating a real and lasting change to your health, no matter your goal or level. To learn more visit www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an...

Duration:00:09:15

53. Empowering Environments

6/26/2018
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In this episode: Coach Thatch discusses the impact environment has on your behaviour and how you can most easily start better managing your surroundings. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an...

Duration:00:09:20

52. Better Beliefs

6/25/2018
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In this episode: Coach Thatch discusses the power of beliefs and how you can very simply start making powerful changes to your own that will better serve your health and performance goals. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored...

Duration:00:07:04

51. Best Behaviour

4/16/2018
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In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an...

Duration:00:14:58

50. Be Your PB

4/8/2018
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In this episode: Coach Thatch discusses what it means to be your personal best at every level of life, avoiding the pain of comparison to more fully optimise your unique potential. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the...

Duration:00:12:20

49. Turn Up Tune In

9/15/2017
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In this episode: Coach Thatch shares some thoughts on how to overcome the intimidation of starting a new movement practice and how to let your body guide your training intensity. Health, mindset and business, its all covered here. With a vast array of topics, guests and valuable content Fit for Purpose is your single resource for essential wellness strategies. To learn more visit www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only...

Duration:00:12:25

48. Mobility Matters

4/1/2017
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In this episode: Coach Thatch discusses the importance of mobility drills as part of your movement practice and how to apply some simple examples. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an...

Duration:00:10:03

47. Martial Arts Mindset

3/31/2017
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In this episode: Coach Thatch discusses the positive role Martial Arts have played in his life and how with the right intention and application, it can be a powerful way to develop physically, mentally and emotionally. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other...

Duration:00:08:40

46. Values

3/30/2017
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In this episode: Coach Thatch shares some more thoughts on knowing your true why, in this case using your personal values to help reduce overwhelm in your work. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual...

Duration:00:07:39

45. Focus: Part Three

3/28/2017
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In this episode: Coach Thatch concludes his thoughts on the importance and application of true focus by discussing the power of being more attentive to the moment and your greater life vision. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be...

Duration:00:11:31

44. Focus: Part Two

3/27/2017
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In this episode: Coach Thatch continues sharing his thoughts on the importance and application of true focus, specifically deeply engaging with other people on a verbal, emotional and physical level. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits...

Duration:00:05:20

43. Focus: Part One

3/27/2017
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In this episode: Coach Thatch shares a few thoughts he recorded recently on the importance and application of focus, specifically deeply attending to the sensations in your body and the voices in your mind. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical...

Duration:00:09:22

42. Rhys Morgan: Reps & Ranges

3/25/2017
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In this episode: Coach Thatch shares another conversation with his bodyweight buddy, Rhys Morgan, from their ‘More Than Lifting’ podcast, about optimising repetitions and ranges of movement for different goals. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical...

Duration:00:17:57

41. Just Start

3/24/2017
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In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be...

Duration:00:09:57

40. Listening & Stretching

3/23/2017
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In this episode: Coach Thatch shares a few insights around listening to your body, stretching and mastering your physical, mental and emotional state in the morning. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual...

Duration:00:09:25

39. Challenge to Change

3/22/2017
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In this episode: Coach Thatch shares some insights on the power of setting yourself challenge to create positive habitual change in your health. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an...

Duration:00:08:14

38. Rhys Morgan: Training Partners

3/21/2017
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In this episode: Coach Thatch shares some more conversation highlights from his other podcast, ‘More Than Lifting’ with Rhys Morgan, this time on the benefits of having training partners. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be...

Duration:00:17:31

37. Travel Training

3/20/2017
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In this episode: Coach Thatch shares a few insights on maintaining your movement practice while travelling. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Duration:00:08:43

36. Gareth Lovell: Zen Mastery

3/19/2017
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In this episode: Coach Thatch shares a conversation with zen meditation teacher Gareth Lovell, about the many health benefits of developing greater mindfulness and the simplest way to start building your own best practice. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other...

Duration:00:45:43

35. Meditation Musings

3/18/2017
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In this episode: Coach Thatch shares a few of his own insights into meditation, specifically finding your own best way to start and how to use otherwise stressful situations to not only calm yourself but to further your practice. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition...

Duration:00:09:08