Next Steps Forward with Dr. Chris Meek

Next Steps Forward host Dr. Chris Meek welcomes Michelle "MACE" Curran, former U.S. Air Force combat pilot, elite Thunderbirds Lead Solo, bestselling author, and trailblazing motivational speaker, to the program to discuss courage, confidence, and breaking through fear to live a life of purpose and possibility. Michelle's journey from a small-town girl in Wisconsin to one of the most respected fighter pilots in the world is nothing short of remarkable. During her 13-year career in the U.S. Air Force, she flew F-16s in combat missions across the globe and made history as only the second woman ever to serve as Lead Solo for the Air Force Thunderbirds, a role that demands precision, resilience, and fearless leadership. After stepping away from military service, Michelle founded Upside Down Dreams, a platform dedicated to empowering individuals and teams to overcome self-doubt, embrace bold action, and unlock their full potential. As a keynote speaker and author of the bestselling book The Flipside: How to Invert Your Perspective and Turn Fear Into Your Superpower, she takes lessons from the cockpit and applies them to everyday challenges, showing us how to reframe fear, conquer imposter syndrome, and build high-performing mindsets in both personal and professional life. During the interview, Michelle will share: What it really takes to push past fear and self-imposed limits How her experience as a fighter pilot shaped her views on leadership, teamwork, and resilience Why starting before you're ready is one of the most powerful moves you can make Practical strategies for turning uncertainty and doubt into confidence and action Whether you're facing a major life transition, career challenge, or simply looking to elevate your mindset, this conversation with Michelle "MACE" Curran will leave you feeling empowered, motivated, and ready to take your next steps forward. About Michelle "MACE" Curran: Michelle "MACE" Curran is a former U.S. Air Force fighter pilot and lead solo for the Thunderbirds. In early 2022, Michelle left active duty military service to found Upside Down Dreams, a company which empowers people to overcome obstacles and the fear of failure. She travels the country speaking to organizations on lessons of grit, perseverance, determination, and teamwork. Through keynotes, courses and workshops, she empowers individuals to shift how they view fear, overcome self-doubt, and build trust in high performing teams. Over the last few years, she's shared her story from over a hundred stages and taken it to the page. Her debut non-fiction book, The Flipside, became a USA Today Top 20 Bestseller and has been featured on CBS Mornings, The Next Big Idea, and in Fast Company. She has also written two children's books Upside Down Dreams and What's Your Callsign?, both picture books for children with big dreams looking for a real-world heroine. She loves inspiring others, both young and old, to chase their dreams and achieve their true potential.

What if the key to ending poverty in Africa isn't more aid but more freedom? In this powerful episode of Next Steps Forward, host Dr. Chris Meek sits down with globally recognized entrepreneur, author, and thought leader Magatte Wade to challenge some of the most deeply held assumptions about Africa, capitalism, and human flourishing. Born and raised in Senegal, Magatte shares her firsthand experience of a culture rich in dignity, community, and tradition, yet constrained by limited economic opportunity. From her early years in West Africa to her current work spanning Austin, Texas and the African continent, Magatte explains how governance, regulation, and economic freedom, not charity, shape prosperity. As co-founder of Prospera Africa, the world's leading governance platform for Special Economic Zones, and a Senior Fellow at Atlas Network, Magatte makes a compelling case for free markets as the most effective tool for lifting people out of poverty. She discusses why youth unemployment remains high even in stable democracies, how excessive regulation stifles entrepreneurship, and what it would take for Senegal, and Africa more broadly, to become a beacon of economic freedom. The conversation also tackles controversial topics head-on: the legacy of colonialism, the failures of post-independence leadership, and why Magatte has famously called foreign aid "poison." She explains why she believes aid often does more harm than good, what real freedom looks like for Africa's future, and how dignity, purpose, and enterprise can restore hope to disillusioned young people. About Magatte Wade: Magatte Wade is co-founder of Prospera Africa, the world's leading governance platform for Special Economic Zones, and Senior Fellow at Atlas Network, the leading organization of African free market think tanks. She was listed as a Forbes "TWENTY Youngest Power Women in Africa," a Young Global Leader by the World Economic Forum, and a TED Global Africa Fellow. Magatte is the bestselling author of "The Heart of a Cheetah," and the host of "The Magatte Wade Show." Magatte's passion for the role of free markets in overcoming poverty and the power of enterprise to tackle social issues and promote entrepreneurial education make her a sought-after speaker and thought leader at major conferences, events, and universities around the world. She's spoken at the United Nations, Aspen Institute, Harvard, Oxford, Stanford, Yale, MIT, and the TED mainstage and her work has been featured in The New York Times, The Wall Street Journal, The Guardian, Fast Company, Fortune, and many other well-regarded media outlets.

In this week's episode of Next Steps Forward, host Dr. Chris Meek sits down with award-winning journalist and author Vicki Larson to explore love, independence, aging, and the evolving landscape of journalism. Vicki shares insights from her latest book, LATitude: How You Can Make a Live Apart Together Relationship Work, explaining what it means to pursue committed relationships while maintaining separate households and why this approach is growing in popularity. She also discusses her acclaimed book, Not Too Old for That: How Women Are Changing the Story of Aging, and offers empowering perspectives on how women can embrace later life as a time for growth, independence, and self-discovery. Throughout the conversation, Vicki reflects on her decades-long career in journalism, the challenges and joys of reporting with curiosity and compassion, and how societal norms around marriage, relationships, and aging are evolving. Listeners will gain practical advice, thoughtful reflections, and inspiration to define life on their own terms, no matter their stage of life. Tune in for an enlightening discussion on courage, curiosity, resilience, and the freedom to live differently. About Vicki Larson: Vicki Larson is an award-winning journalist who has spent her career asking questions that challenge long-held assumptions about marriage, aging, and what it means to live a fulfilling life on our own terms. She is the author of "LATitude: How You Can Make a Live Apart Together Relationship Work." Her book "Not Too Old for That: How Women Are Changing the Story of Aging" was named Best Book of 2022 by Take the Lead and earned praise from former supermodel and pro-aging activist Paulina Porizkova. Vick is also the coauthor of "The New I Do: Reshaping Marriage for Skeptics, Realists, and Rebels," which was named the Best Book of 2014 by PopSugar.

This week on Next Steps Forward, Dr. Chris Meek is joined by Carolyn Sharp, a nationally recognized relationship expert, licensed independent clinical social worker, and award-winning author of Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship. With more than 30 years of experience helping couples build resilient connections, Carolyn offers deep insights into the nature of true intimacy, why it often fades, and how attachment styles, subtle relationship patterns, and major breaches of trust shape long-term connection. She also explains how couples can reignite emotional closeness, the difference between intimacy and sexual connection, and the transformative role of PACT, the Psychobiological Approach to Couples Therapy. Chris and Carolyn will explore the world of high-conflict couples: what defines them, how early experiences fuel repeated patterns, and how professionals determine whether partners should stay together or separate for their safety and well-being. Carolyn reflects on her career path from working with children in the foster care system to counseling high-conflict couples, sharing the lessons she's learned about resilience, healing, and the rebuilding of trust. About Carolyn Sharp: Carolyn Sharp, LICSW, is a nationally recognized relationship expert with over 30 years of experience helping couples, individuals, and teams build resilient connections. Her career began working with severely impacted children in foster care, later serving as Clinical Director at the YMCA and faculty member at Washington School for Professional Psychology, training future therapists. In 2005, Carolyn launched her private practice, specializing in high-conflict couples therapy. She trained extensively with Dr. Stan Tatkin, founder of PACT (Psychobiological Approach to Couple Therapy), and served as a PACT Institute ambassador. Carolyn expanded into coaching, retreats, and corporate consulting, creating transformational experiences worldwide using real-time, science-based interventions. She's the award-winning author of Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship, has spoken for The New York Times Company, and is a Psychology Today columnist. She leads sold-out retreats across the U.S. and Italy. Known for her direct, insightful, humor-infused style, Carolyn brings deep compassion and a no-nonsense drive for real change. Personally, after navigating divorce and blending a family of four teenagers, Carolyn understands firsthand the work required for lasting love. She lives in Massachusetts with her husband, passionate about helping others build relationships that are joyful, resilient, and fully alive.

This week on Next Steps Forward, Dr. Chris Meek welcomes Brittany Dunn, Co-Founder and Chief Operating Officer of Safe House Project, one of the nation's leading organizations dedicated to ending human trafficking and supporting survivors on their path to freedom and restoration. With a decade of global business experience and years of hands-on leadership in the anti-trafficking movement, Brittany brings a rare combination of strategic insight, operational expertise, and deep compassion for the individuals Safe House Project serves. Under her co-leadership, the organization has expanded survivor housing, advanced trauma-informed care, strengthened national reporting and identification efforts, and mobilized cross-sector partners to fight trafficking at the systemic level. In this powerful conversation, Mrs. Dunn discusses: The realities of human trafficking in the United States and the misconceptions that hinder progress Why safe housing is one of the biggest gaps in survivor recovery How Safe House Project builds national networks of care and long-term support Success stories that illustrate what true restoration looks like Policy and community changes needed to protect vulnerable populations How individuals, companies, and communities can be part of the solution This episode sheds light on a crisis too often hidden and highlights the resilience, courage, and hope of those fighting it every day. About Brittany Dunn: Brittany Dunn is a nationally recognized expert in the fight against human trafficking, with extensive experience in both the public and private sectors. She earned a B.A. in Economics and English from Wellesley College and an MBA with distinction from Thunderbird School of Global Management. Before co-founding Safe House Project, Dunn spent a decade in mergers and acquisitions, leading international business development across Europe and Southeast Asia. Her corporate background in strategic planning and fostering corss-sector and cross-cultural collaboration now informs her innovative work in combating trafficking. As co-founder and COO of Safe House Project, Dunn has refined the national response to human trafficking by building a pioneering network of safe housing and holistic care for survivors while driving systemic change at every level of government. Appointed by Virginia Governor Glenn Youngkin to the Governor's Commission on Human Trafficking Prevention and Survivor Support, she has shaped policy, enhanced protections, and created sustainable public-private solutions. Her leadership has been featured in Forbes, The Hill, and CBN, and in 2024 she co-authored Eradicating Human Trafficking: A Transformative Approach Through Collective Impact. A military spouse and mother of two, Dunn is dedicated to creating a safer, more equitable world for future generations.

On this week's installment Next Steps Forward, Dr. Chris Meek welcomes Dr. Katina Sawyer, organizational psychologist, associate professor at the University of Arizona, and co-founder of Workr Beeing. Together, they explore the roots of her work in organizational psychology, what truly drives workplace well-being, and the inspiration behind her mission to help companies create healthier, more human-centered cultures. Chris and Katina also discuss the evolving nature of work-life balance, how the pandemic and generational shifts are reshaping our expectations of work, and the promises and pitfalls of artificial intelligence in today's workplace. With insights on burnout, belonging, leadership, and the future of work, this conversation offers practical guidance for anyone striving to thrive, both on the job and beyond it. About Katina Sawyer: Katina Sawyer is a co-founder of Workr Beeing and an Associate Professor of Management and Organizations at the University of Arizona's Eller College of Management. Her areas of expertise include diversity, work-life balance, leadership, and positive workplace behaviors. Over the years, Katina has published over 50 peer–reviewed studies, book chapters, and Harvard Business Review articles. Her work has been cited in many public outlets, including the Washington Post, Bloomberg Business Week, The Atlantic, Forbes, and The Conversation. She has been awarded research grants from the National Science Foundation and the Society for Human Resource Management. In 2017, Katina was named Top 40 under 40 from the Philadelphia Business Journal. She also has extensive experience consulting with various organizations. Katina earned her BA in Psychology from Villanova University and a dual-PhD in Industrial/Organizational Psychology and Women's Studies from the Pennsylvania State University.

This week on Next Steps Forward, Dr. Chris Meek welcomes Colonel (Ret.) Joshua D. Hartzell, MD, MS-HPEd, FACP, FIDSA, a nationally recognized leader in military medicine, medical education, and compassionate healthcare leadership. Dr. Hartzell brings more than 25 years of Army service, including deployments with the 82nd Airborne Division, and a distinguished career as an infectious disease physician and educator. From leading the Internal Medicine Residency at Walter Reed National Military Medical Center to shaping the future of graduate medical education through innovative leadership training, he has become a transformative voice in how we train, mentor, and care for those who serve. Now a faculty member at the Uniformed Services University, author, speaker, and coach, Dr. Hartzell continues to champion a culture of excellence grounded in empathy, service, and human connection. In this inspiring conversation, Dr. Hartzell and Dr. Meek explore: How military experiences shaped his philosophy of leadership and resilience Lessons learned from caring for service members in challenging environments Why compassionate leadership is critical in both medicine and the military His work developing next-generation medical education and leadership programs The power of mentorship, purpose, and service in building stronger teams and communities Whether you're a healthcare professional, a veteran, an aspiring leader, or someone seeking motivation to take your next step forward, this episode offers wisdom you won't want to miss. About Col Josh Hartzell: Colonel (retired) Joshua D. Hartzell, MD, MS-HPEd currently serves as faculty within the Center for Health Professions Education. He served 25 years in the Army before retiring in 2023. His final role in the Army was the Program Director for the National Capital Consortium Internal Medicine Residency Program at Walter Reed National Military Medical Center (WRNMMC). His previous roles included being the Associate Program Director for the Internal Medicine Residency, Assistant Chief of Graduate Medical Education (GME), and Army Intern Director at WRNMMC and the Assistant Dean for Faculty Development and Director of Internal Medicine Selectives at the Uniformed Services University. He is a board certified Internist and Infectious Diseases Physician. Dr. Hartzell has a variety of research and scholarly interests. He has conducted research on infectious diseases to include pertussis, multidrug resistant organisms, leishmaniasis and Q fever. He was the lead author for the Armed Forces Practice Guidelines for the Management of Q fever and was a member of the Centers for Disease Control and Prevention working group on Q fever that published similar recommendations. Dr. Hartzell's primary interests, however, are medical education, mentoring, and leadership development. In particular, Dr. Hartzell has an interest in developing the leadership and teaching skills of residents and faculty. Dr. Hartzell attended the Stanford Faculty Development Clinical Teaching Course in October 2013 and has avidly been conducting faculty development since that time. Dr. Hartzell developed a military-wide leadership curriculum for Graduate Medical Education that began in 2017.

In this installment of Next Steps Forward, Dr. Chris Meek sits down with former Division I hockey champion Grace Shirley, who is twice a national title winner with the Wisconsin Badgers (2021 & 2023), to explore her journey beyond the rink. Grace shares how the thrill of victory and the pressures of elite sport shaped her path, how she discovered the importance of mental-wellness through her own experience, and why she's now focused on becoming a counselor and advocate for student-athlete mental health. They'll talk about: the moment she realized that being "just a hockey player" wasn't enough; the transformative role of sports psychology and seeking support early; balancing academic, athletic, and personal identity; and her vision for what the next chapter looks like: helping others ask for help, redefine success, and embrace the person behind the athlete. Whether you're a student-athlete, coach, parent or anyone trying to navigate high expectations and identity beyond a role, this episode offers candid insight, practical encouragement, and a reminder that your next step is as meaningful as your first win. About Grace Shirley: Grace Shirley is a Canadian-born former collegiate ice hockey player turned mental-health advocate and counselor. Originally from Saskatoon, Saskatchewan, she played four seasons with the Wisconsin Badgers women's ice hockey program, helping the team capture NCAA national championships in 2021 and 2023, both alongside her older sister Sophie. During her tenure at Wisconsin, Shirley earned Academic All-Big Ten honors three times, and also received Academic All-WCHA recognition. Despite her athletic and academic success, she candidly reflects on the internal pressures she faced as a student-athlete: "There was a lot of just pressure that I was putting on myself," she said, describing the toll that self-doubt took on her well-being. In 2023–24, Shirley transferred to Providence College as a graduate student, where she played one season for the Friars and concurrently pursued a master's degree in counseling with the goal of becoming a licensed mental-health counselor. Her experience seeking support, working with a sports psychologist at Wisconsin and finding broader value in those resources beyond the rink, sparked a commitment to helping other student-athletes navigate the intersection of performance and mental-wellness.After graduating with her master's degree, she is poised to step into a career that bridges her athletic background and her passion for mental-health advocacy, striving to be the kind of mentor she once needed.

In this installment of Next Steps Forward, Dr. Chris Meek sits down with Rob "Sleepwalker" Weisberg, a 9/11 firefighter who turned personal tragedy and decades of silent suffering into a path of healing. After grappling with PTSD and survivor's guilt for over 20 years, Rob found unexpected hope and renewal on the Appalachian Trail. His memoir, From the Grey Tunnel to the Green Tunnel, chronicles a raw, courageous journey from darkness to light, offering inspiration to anyone facing their own battles. Rob Weisberg: Rob Weisberg's memoir From the Grey Tunnel to the Green Tunnel: A 9/11 Firefighter's Journey from Despair to Hope takes readers from the harrowing chaos of September 11, 2001, to the healing solace of the Appalachian Trail. As a firefighter who served during the tragic attacks, Rob confronts the aftermath of that fateful day, grappling with Post-Traumatic Stress Disorder (PTSD) and its ripple effects on his life and relationships. Through raw storytelling, he recounts his struggles, the guilt he carried, and his path to understanding and self forgiveness. In a journey marked by resilience and reflection, Rob Weisberg finds a path forward through unexpected companions - horses, service dogs, and the unique culture of Appalachian Trail hikers. Each step on the trail becomes a step away from despair and toward hope, showing how the simple act of walking can lead to transformation. His book From the Grey Tunnel to the Green Tunnel is a deeply moving tale of survival, connection and strength to rebuild after life's darkest moments.

In this episode of Next Steps Forward, Dr. Chris Meek sits down with Ilya Bratman, Executive Director of Hillel at Baruch College and a U.S. Army veteran, to explore his inspiring journey from immigrant to educator and advocate. Ilya shares how his experiences, from serving overseas to building inclusive Jewish communities on campus, have shaped his mission to support the next generation of student leaders. With a focus on resilience, diversity, and purpose-driven leadership, this conversation dives into the challenges and rewards of guiding young adults through complex times. About Ilya Bratman: llya Bratman has held the position of the Executive Director at the Hillel at Baruch College since November 2013. In 1992, Ilya immigrated from Moscow, Russia to the US. He graduated from the University of Pittsburgh in 1999. Upon his graduation, Mr. Bratman enlisted in the United States Armed Forces. He served honorably for over four active years and four reserves, including deployments to Korea, Germany and Iraq. After returning from his tour in Iraq in 2004, Ilya Bratman received a Master’s Degree in Applied Linguistics and Education from the University of Pittsburgh in 2006. In 2006 Ilya ‘immigrated’ to New York. He worked as a Real Estate agent and in 2008, he began to work in the Jewish community including as an instructor at the Sinai Academy in Brooklyn, Director of Jewish Programs at the Kings Bay Y in Brooklyn, and as the Project Manager of Limmud FSU USA, before becoming the Executive Director at the Hillel at Baruch College. In his spare time, Ilya enjoys long-distance running, playing soccer and other sports, writing, playing guitar and watching the Steelers. Ilya speaks Russian fluently and is proficient in Hebrew and German. Ilya lives with his wife, Sonya, son, Gabriel and daughters, Miriam and Sima, in New Jersey.

In this powerful and emotionally resonant episode of Next Steps Forward, host Dr. Chris Meek welcomes renowned mediator and attorney Kenneth R. Feinberg, one of the foremost experts in administering compensation funds in the aftermath of national tragedies. Feinberg will take the audience through the heart-wrenching and historic journey of valuing human life when presented with the unthinkable. In particular, he will discuss the story behind his appointment as Special Master of the September 11th Victim Compensation Fund, where he worked pro bono for 33 arduous months, personally awarding over $7 billion to victims and families, and conducting nearly 1,000 individual hearings amid profound grief and emotional intensity. He will also reflect on the uniquely bipartisan support the 9/11 compensation program received, his firm belief that it shouldn’t be replicated, and the program’s rarity as an apolitical, national response during a time of crisis. Throughout the hour he will explore topics of leadership, responsibility, empathy and how law - or any profession in the public sphere - can become a vehicle for healing and service. Mr. Feinberg exemplifies how deeply personal experiences of loss can shape programs designed to restore dignity and stability. His journey reveals how public policy leaders must balance objective frameworks with emotional intelligence and unwavering moral clarity. Join them for a conversation that transcends compensation formulas: this is about healing, restoring trust, and discovering what it truly means to do the right thing in times of profound tragedy. About Kenneth R. Feinberg: Kenneth R. Feinberg has been key to resolving many of our nation’s most challenging and widely known disputes. He is best known for serving as the Special Master of the Federal September 11th Victim Compensation Fund of 2001, in which he reached out to all who qualified to file a claim, evaluated applications, determined appropriate compensation, and disseminated awards. Mr. Feinberg shared his extraordinary experience in his book What Is Life Worth?, published in 2005 by Public Affairs Press, and in his follow-up book Who Gets What, published by Public Affairs Press in 2012. Mr. Feinberg has been appointed to two presidential-level commissions because of his experience and expertise, and has had a distinguished teaching career as an Adjunct Professor of Law at Harvard Law School, Georgetown University Law Center, the University of Pennsylvania Law School, Columbia University Law School, New York University Law School, and the University of Virginia Law School.

On this week’s episode of Next Steps Forward, Dr. Chris Meek welcomes retired U.S. Marine Corps Major General James Lukeman, the current CEO of the Marine Corps Heritage Foundation. With a distinguished 40-year military career that included deployments to the Persian Gulf, Germany, and Okinawa, as well as leadership roles ranging from Commanding General of the Second Marine Division to Deputy Director for Strategy and Plans at U.S. Africa Command, General Lukeman brings unparalleled insight into service, leadership, and resilience. In their conversation, General Lukeman reflects on what inspired him to join the Marines, the challenges and triumphs of his decades in uniform, and the lessons in resilience and leadership that remain at the heart of Marine Corps culture. He also shares his candid perspective on the ups and downs of military life, including how early setbacks shaped him into a stronger leader. As CEO of the Marine Corps Heritage Foundation, General Lukeman discusses the mission of preserving and promoting the history, traditions, and values of the Corps through the National Museum of the Marine Corps and beyond. From the upcoming 250th anniversary of the Marine Corps to the Foundation’s education and outreach initiatives, he offers a powerful vision of how the legacy of the Marines continues to inspire unity, service, and hope for the future. About Gen. Jim Lukeman: As the current CEO of the Marine Corps Heritage Foundation, retired U.S. Marines Corps Major General James Lukeman’s mission is to preserve and promulgate the history, traditions, and culture of the Marine Corps, and educate all Americans about its virtue. Jim Lukeman attended the University of Notre Dame on a Marine Corps ROTC scholarship, was commissioned as a second lieutenant upon graduation, and spent 40 years of his life on active military duty. Among his many assignments over the years, General Lukeman was deployed to the Persian Gulf, Germany, and Okinawa. He was detailed to the Office of the Secretary of Defense, served as the Chief of Staff for Marine Corps Base Quantico, Virginia, served as the Deputy Director for Strategy and Plans for the U-S Africa Command, was the Commanding General of the Second Marine Division, and served as the Commanding General of the Training and Education Command.

This week on Next Steps Forward, Dr. Chris Meek welcomes Sophia Mullins, founder of Wall Street Wellness, LLC, to share her remarkable journey from the fast-paced world of investment banking and private equity to becoming a leader in corporate wellness. After being diagnosed with Hashimoto’s disease, an autoimmune thyroid condition, Sophia took charge of her health through functional medicine, nutrition, and lifestyle changes. Her recovery not only transformed her personal well-being but also ignited a passion for helping professionals thrive without sacrificing their health. That passion became Wall Street Wellness, a consultancy dedicated to equipping high-pressure workplaces with practical, sustainable wellness strategies. In this episode, Sophia opens up about her health journey, the hidden costs of stress in demanding industries, and the challenges of leaving a successful finance career to pursue a mission-driven path. She also explains what corporate wellness really means - beyond gym memberships and fruit bowls - and how organizations can build cultures that foster resilience, balance, and long-term performance. Whether you’re a professional navigating a high-stress career, a leader looking to invest in workplace wellness, or someone curious about making a bold career change, Sophia’s story offers inspiration, practical insights, and hope. About Sophia Mullins: Sophia Mullins spent nearly a decade working and thriving in the high-pressure world of investment banking, private equity, and hedge funds. Her life and career took a dramatic turn when she was diagnosed with Hashimoto’s disease. Through functional medicine, nutrition, stress management, and lifestyle changes, Sophia regained her health and discovered a passion for helping others navigate wellness in demanding careers. That passion led her to found Wall Street Wellness, a corporate wellness consultancy that helps individuals and companies integrate realistic, sustainable wellness practices into high-pressure work environments. Not only is she the founder of Wall Street Wellness, she’s also a certified health and well-being practitioner. Sophia’s mission is simple: empower professionals to perform at their best while maintaining their health, resilience, and balance.

In this episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Tim Currie, CEO of NOVA and author of Swift Trust: Mastering Relationships in the Remote Work Revolution. Drawing from his groundbreaking research and leadership experience, Dr. Currie unpacks the hidden “trust bleed” that erodes collaboration, engagement, and culture in remote and hybrid workplaces. He explains why traditional approaches to building trust no longer work in today’s distributed environments and offers practical strategies for leaders to intentionally design the rituals, relationships, and structures that teams need to thrive. Whether you’re a business leader navigating hybrid work, an HR professional shaping culture, or a team member looking to strengthen connections, this conversation will give you actionable insights to help you and your organization succeed in the future of work. About Dr. Tim Currie: Dr. Tim Currie stands at the forefront of organizational trust innovation, having personally sold over $100 million in revenue and guided teams to over $1 billion more. As a transformational leader who's managed 1,000-plus professionals throughout his career, he combines doctoral-level research with lived experience, driving high-growth technology companies through digital transformation. His pioneering work on trust architecture promises to revolutionize how Fortune 500 companies build cultures of innovation in remote environments. When not reshaping the future of work, Dr. Currie applies his insights as an advisor to tech startups and private equity firms seeking exponential growth through trusted leadership.

As the 24th observance of the September 11th attacks approaches, Next Steps Forward host Dr. Chris Meek sits down with Kristen Breitweiser, a woman whose life was forever changed that day and who transformed her grief into a powerful call for justice and accountability. After losing her husband, Ron, in the attacks on the World Trade Center, Kristen emerged as one of the most determined and influential voices for 9/11 families. Alongside three other widows, known to the nation as the “Jersey Girls,” she fought tirelessly for the creation of the 9/11 Commission, testified before Congress, and challenged the U.S. government to answer hard questions. In this deeply personal and powerful conversation, Kristen reflects on: Life with her husband Ron before 9/11 and the moments she holds most dear The morning of September 11, 2001, and the immediate aftermath of loss How her grief became a driving force for activism and systemic change The creation and legacy of the 9/11 Commission; its successes and shortcomings The resilience it takes to face criticism and keep pushing forward Kristen also shares insights from her book, Wake-Up Call: The Political Education of a 9/11 Widow, which chronicles her journey from suburban mom to nationally recognized advocate. Whether you lived through 9/11 or belong to a generation that only knows it through history, this episode is a powerful reminder of courage, resilience, and the ability of “ordinary people” to make extraordinary change. About Kristen Breitweiser: Kristen Breitweiser is a 9/11 widow, lawyer, and activist who has spent more than two decades demanding truth, accountability, and justice for victims of terrorism. Thrust into advocacy after the loss of her husband Ron in the South Tower on September 11, 2001, she helped lead a movement, known as the “Jersey Girls," that transformed grief into action. Their persistence forced the creation of the 9/11 Commission and ensured Congress enacted sweeping national security reforms based on its recommendations. Breitweiser testified before the Joint Inquiry of Congress in September 2002, calling for the Commission’s establishment, and later before the Senate Governmental Affairs Committee in 2004 on the need for reforms. She chronicled her journey in her memoir Wake Up Call: The Political Education of a 9/11 Widow, and continues to be a leading voice on victims’ rights and government accountability. Her work has extended far beyond the Commission. She has been deeply involved in shaping legislation such as the Justice Against State Sponsors of Terrorism Act (JASTA), the 9/11 Transparency and Accountability Act, the Sudan Claims Resolution Act, and reforms to the U.S. Victims of State Sponsored Terrorism Fund (USVSSTF). Most recently, she was involved in the “Fairness for 9/11 Families Act,” legislation that, while intended to deliver long-overdue justice, was ultimately compromised and provided only sharply limited restitution to thousands of 9/11 estates, widows, and children. Today, Breitweiser continues her advocacy on Guantánamo, counterterrorism policy, and the pursuit of full and equitable restitution for all victims of state-sponsored terrorism. She is currently at work on a follow-up to Wake Up Call (to be released in September 2026) and co-hosts the soon-to-launch Chat 9-11 Podcast.

This week on Next Steps Forward, Dr. Chris Meek welcomes Dr. Ron Acierno, professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School, and executive director of the UTHealth Trauma and Resilience Center. With more than 150 published articles, 30 book chapters, and decades of groundbreaking research, Dr. Acierno is a leading voice on trauma, resilience, and veteran mental health. In this powerful conversation, Dr. Acierno and Dr. Meek explore: The realities and misconceptions surrounding post-trauma stress and why language matters. The urgent challenges of veteran suicide, moral injury, and stigma around seeking care. How trauma affects not only service members but also spouses, partners, and children and what whole-family healing can look like. Breakthroughs in treatment approaches, including telemedicine, peer-to-peer support, and innovative interventions that save lives. Insights from working with veterans across generations, from Korea and Vietnam to today’s post-9/11 era. Dr. Acierno also discusses his research on elder abuse, the future of trauma treatment, and how digital platforms and artificial intelligence may shape mental health care moving forward. Whether you are a veteran, a family member, a clinician, or someone seeking a deeper understanding of trauma and resilience, this episode offers wisdom, hope, and actionable insights. About Dr. Ronald Acierno: Ron Acierno is a professor and vice chair of Veterans Affairs in the Department of Psychiatry and Behavioral Sciences at UTHealth Houston McGovern Medical School. He also serves as the Executive Director of the UTHealth Trauma and Resilience Center (TRC). Acierno has two related but distinct research foci: epidemiological studies of elder mistreatment and treatment outcome studies, focusing on victims of trauma, disaster, combat or loss. He has served as Principal Investigator on grants from NIA, NIMH, NIJ, the Department of Defense, The Department of Veterans Affairs, the South Carolina Department of Public Safety, the Archstone Foundation, and the Retirement Research Foundation. Thus Acierno mixes epidemiological research with treatment outcome research, and keeps close to the clinical world as a clinician-administrator for treatment programs serving both civilian and military traumatized populations. Acierno has also been recognized for his personal investment in the mentoring of others, with over 20 current faculty researchers across the country having worked alongside him in his lab over the years. Acierno has over 150 published articles and 30 book chapters, and has served on the Editorial Boards of several journals. In addition, he is a member of several grant review committees for the VA, NIH, and DoD. Finally, he has worked on special expert panels in the areas of elder abuse for the CDC, the WHO, and the NIJ.

What makes a good leader truly great? In this week’s episode of Next Steps Forward, host Dr. Chris Meek welcomes Dr. Dana Kirchman, leadership expert, executive coach, and trusted advisor, to explore that very question. With more than 25 years of experience working alongside leaders at the highest levels, Dr. Kirchman shares her insights on the habits, mindsets, and relational skills that drive authentic leadership transformation. From the role of compassion in high-stakes environments, to the impact of remote and hybrid work, to the essential differences between emotional intelligence and relational intelligence, Dr. Kirchman unpacks what leaders need most to succeed in today’s world. Listeners will also hear her perspectives on when to seek executive coaching, what to look for in a coach, and how coaching can empower both top executives and emerging leaders to reach their full potential. Whether you’re a seasoned executive, an aspiring leader, or someone curious about how leadership evolves, this episode offers practical wisdom, candid stories, and thought-provoking lessons to help you take your own next steps forward. About Dr. Dana Kirchman: Dr. Dana Kirchman, Ed.D., J.D., PCC, leads an executive and team coaching practice grounded in compassion and relational intelligence. Dana is a leadership expert, executive coach, and trusted advisor, partnering with leaders at the highest levels for over twenty-five years. Known for her combination of expertise, insightful candor, and care, Dana brings experienced points of view to leadership transformation. Dana holds a Doctorate in Organizational Change and Leadership from the University of Southern California and teaches at the Columbia University Coaching Certificate Program. She is an ICF Professional Certified Coach (PCC) and a Columbia University Certified Executive Coach, combining practical coaching methods with a rigorous understanding of organizational culture. Dana earned her J.D., cum laude, from Harvard Law School and her B.A., summa cum laude, from Yale University. She has also worked as a theatrical producer and is a trained meditation instructor who can integrate creativity and mindfulness into her coaching work. As a counselor and catalyst, Dana supports clients while challenging them to think bigger and lead more purposefully. She is a sought-after guide for executives navigating change.

Janice Trey, the head of Epoch Times/NTD Network, and Ying Chen, conductor at Shen Yun Performing Arts, join program host Dr. Chris Meek in this installment of Next Steps Forward to discuss their experiences with the Chinese Communist Party (CCP), communist history and to highlight the ongoing human rights abuses of numerous groups in China. Janice Trey will detail her experiences in a CCP labor camp, where she lived until she was 9 years old, and her inside view of the two vastly different worlds of communism and freedom. She discusses why her commitment to spread true information and accurate unbiased journalism is important, not just for her but for everyone. As the conductor of Shen Yun Performing Arts, Ying Chen shares her personal experiences defying the CCP’s attempts to cancel Shen Yun, the difficulties the company has faced in light of the CCP’s global campaign to cancel it and what fuels her sense of empowerment in the face of adversity. Both Janice and Ying’s journeys and work underscore the necessity to keep people informed. Janice Trey: Janice Trey’s thirst for truth sprouted from a Chinese labor camp. She was born in the middle of the Cultural Revolution—one of Chinese Communist Party (CCP) leader Mao Zedong’s campaigns that targeted traditional Chinese culture, killing an estimated millions. Living her first 9 years in the camp and making it out has given her an inside view of two vastly different worlds and a commitment to spread true information and accurate unbiased journalism as the head of the Epoch Times/NTD Network. During the Communist Cultural Revolution, authorities labeled people like her parents, college educated engineers as an inferior class and sent them (and the entire family) to a labor camp in a remote southern Chinese village. The living conditions were brutal. When she came to the United States her quest for learning led her to the University of Texas at Austin and Harvard Business School where she excelled. She also holds a Management and Leadership certificate from the Massachusetts Institute of Technology. Janice Trey, is a Certified Public Accountant, has held various executive roles at Fortune 500 companies. Her healthcare experience includes leadership roles in global health tech, consumer lifestyle, medical device, life science, and technology companies. Ms. Trey is passionate about boosting well-being, and saving and improving lives. She is a strong advocate of human rights, free speech, free press and freedom of religion. In that regard, she encourages excellence from her team of journalists and on-air broadcasters to provide the accurate news and information that is critical to the world. Ying Chen: Since Shen Yun’s inception in 2006, Ying Chen has served as conductor, principal flutist, piccoloist, orchestra manager, and stage manager. She was born into a family of elite musicians in Beijing, and studied flute at the Music Middle School Affiliated to Shanghai Conservatory. After graduating with the highest honors, she relocated to the United States, where she attended Esther Boyer College of Music at Temple University on scholarship and studied with the principal flutist of the Philadelphia Orchestra. She composed pieces for New Tang Dynasty Television’s Global Chinese New Year Gala and Holiday Wonders performances in 2004 and 2005.

In this week’s episode of Next Steps Forward, host Dr. Chris Meek sits down with retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho, a trailblazer who made history as the first woman, first nurse, and first non-physician to serve as the Army Surgeon General and Commander of the U.S. Army Medical Command. With a career spanning over 38 years of service, General Horoho reflects on her remarkable journey from the Green Ramp disaster in 1994 to the Pentagon on 9/11, and her transformational leadership in Army medicine. After retiring from the Army, General Horoho’s leadership continues to shine as Chief Strategy, Innovation and Transformation Officer for Optum Health, where she has rapidly grown the organization to multi-billion-dollar success, particularly through her agile response to the COVID-19 pandemic. In this conversation, they discuss her career milestones, leadership principles, resilience, and the groundbreaking changes she implemented in military healthcare. LTG Horoho also shares insights into her personal life, including balancing her demanding career with motherhood, and how she continues to serve others through the 2Serve Together Foundation, which honors military women. Tune in to hear her inspiring advice on leadership, resilience, and the importance of empowering the next generation of leaders—especially women. About LTG Patricia "Patty" D. Horoho: Retired U.S. Army Lieutenant General Patricia “Patty” D. Horoho is the current Chief Strategy, Innovation and Transformation Officer for Optum Health. She was the 43rd Army Surgeon General and the Commander of the U.S. Army Medical Command. She made history as the first woman, first nurse and first non-physician to hold these posts. In these roles, LTG Horoho led the world’s third-largest health care system with a multi-billion-dollar budget, a staff of 156,000 and a global logistics, research and care network that spanned five continents. After her retirement from the Army in December 2015, she joined UnitedHealth Group in 2017 to establish the Optum Serve brand, which is the end-to-end federal business of both Optum and UnitedHealth Group. In the last two years, Optum Serve has entered into new markets, grown the top line by three-hundred percent, and grown into a multi-billion dollar organization. In the midst of the COVID-19 pandemic, her agility and ability to effectively leverage resources resulted in Optum Serve rapidly standing up new business models to support COVID-19 testing and vaccine distribution. In 2023, LTG Horoho also established the 2Serve Together Foundation, a nonprofit dedicated to honoring our military women.

What happens when the protectors need protection? This week on Next Steps Forward, host Dr. Chris Meek sits down with Lieutenant Randy Sutton (Ret.), a 34-year law enforcement veteran, national media voice, and founder of The Wounded Blue, the only nationwide organization dedicated to helping injured and disabled law enforcement officers. During his decades of service, Randy Sutton witnessed firsthand the physical, emotional, and financial toll of the job - especially when officers are injured in the line of duty. Out of that experience, he created The Wounded Blue, a nonprofit that provides critical support, advocacy, and peer counseling to officers and their families when they need it most. In this powerful conversation, Sutton shares: ✔ The real challenges faced by law enforcement officers when tragedy strikes. ✔ How The Wounded Blue is changing lives - and why the need for its mission is greater than ever. ✔ His perspective on the state of policing in America today. ✔ Personal stories from a remarkable 34-year career that earned him the reputation as the “voice of American law enforcement.” If you care about public safety, resilience, and supporting our nation’s heroes, this is a conversation you can’t afford to miss. About Randy Sutton: Lieutenant Randy Sutton (Ret.) is a distinguished figure in the law enforcement community. With over 34 years of service, he brings a wealth of expertise to the table. Sutton founded The Wounded Blue as a means to support injured and disabled law enforcement officers. As the Chair of the Board of Directors, he leads initiatives aimed at providing assistance and resources to those who have sacrificed for the safety of others. In addition to his contributions in law enforcement, Sutton is a prolific author, and his insights have earned him appearances in movies and TV shows, solidifying his reputation as the “voice of American law enforcement.”