Nourish & Empower

The holiday table can feel like a minefield—“save your appetite,” unsolicited body comments, and the pressure to perform a perfect plate. We cut through the noise with a simple plan: treat Thanksgiving like a normal eating day so you can show up fed, calm, and present. That means breakfast, a snack if you need it, and a meal timeline that matches your family’s schedule, whether you sit down at 3 p.m. or 6:30. We also unpack the biggest misconception of the season: most people don’t overeat because they love the menu; they arrive to the table underfed and overstressed. When you fuel consistently, you reduce overfullness, lift your mood, and actually enjoy the food and the people in front of you. We talk through real-world strategies for different recovery stages—from highly structured plans to gentle frameworks that leave room for intuition. You’ll hear how to handle turkey trots (fuel first or skip without guilt), how to navigate comments about plates and bodies with direct or indirect boundaries, and how to build a pocket-sized recovery toolbox. Think voice memo pep talks, grounding objects, quick breathing resets, a supportive text thread, and a plan for stepping away when you need space. We also give you full permission to eat later if you’re hungry again—biologically normal, not a moral issue. Food can be part of coping when it’s mindful and kind. Savor the pie, share a story, and let nourishment support connection rather than control it. Walk away with practical nutrition, boundary scripts, and a calmer way to move through the day before, during, and after the holiday without compensation or shame. If this conversation helps, tap follow, share it with someone who needs a softer holiday, and leave a review so others can find the show. Trigger warning: this show is not medical, nutrition, or mental health treatment and is not a replacement for meeting with a Registered Dietitian, Licensed Mental Health Provider, or any other medical provider. You can find resources for how to find a provider, as well as crisis resources, in the show notes. Listener discretion is advised. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Support the show

The holidays are supposed to feel warm and easy, yet many of us tense up the moment food, body talk, and social pressure enter the room. We break down how to protect your peace with practical tools that actually work: comfort-first clothing to reduce sensory stress, permission-based eating that ends scarcity, and short, clear scripts that shut down plate policing without a scene. We start by confronting the cultural rush that blends every celebration and heightens anxiety. From there, we share actionable strategies for staying present: pick fabrics and fits that help you focus on people instead of fidgeting, and lean into personal style so you feel grounded before you even walk in the door. Then we reframe holiday foods. When a favorite dish feels like a once-a-year event, urgency takes over. Ask for the recipe, plan a bake-together, and enjoy leftovers to normalize access. Food neutrality grows when you remove the “now or never” pressure. Boundary-setting takes center stage with internal and external options. Internal boundaries look like calming self-talk, brief exits, and breathing breaks. External boundaries use simple lines that hold firm: “No need to monitor my food—thanks, I’ve got it,” or a light redirect, “It’s delicious, want me to grab you some too?” We pair those with environmental choices that matter: where you sit, the ally by your side, and time limits that keep your nervous system in range. When diet chatter starts, steer the conversation elsewhere or get up to help—your presence is more valuable than arguing with noise. You deserve a season that feels nourishing and empowering. Press play to learn scripts you can use today, mindset shifts that reduce stress, and logistics that make gatherings kinder. If this conversation helped, follow the show, share it with a friend who needs holiday support, and leave a quick review so others can find these tools. Trigger warning: this show is not medical, nutrition, or mental health treatment and is not a replacement for meeting with a Registered Dietitian, Licensed Mental Health Provider, or any other medical provider. You can find resources for how to find a provider, as well as crisis resources, in the show notes. Listener discretion is advised. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Support the show

We unpack why hunger can show up while nothing sounds good and how emotional fullness, decision fatigue, and diet culture make choices harder. We share practical tools to shop with curiosity, build go-to foods, and use sensory cues and flexibility to find satisfaction again. • reframing restrictions as variety and agency • decision fatigue and mechanical eating as short-term tools • myths about grocery store layouts and “healthy” aisles • shop slightly hungry to buy what you actually want • build a list of safe go-to foods for tough days • use temperature, texture, and senses to decode cravings • make future “food dates” to honor desires without urgency • permission-based language to replace shoulds with likes Trigger warning: this show is not medical, nutrition, or mental health treatment and is not a replacement for meeting with a Registered Dietitian, Licensed Mental Health Provider, or any other medical provider. You can find resources for how to find a provider, as well as crisis resources, in the show notes. Listener discretion is advised. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Support the show

Missed us? We’re back for season two with real talk and zero fluff, catching you up on life changes and digging into the ideas shaping mental health, nutrition, and recovery right now. Trigger warning: This show is not medical, nutrition, or mental health treatment and is not a replacement for meeting with a Registered Dietitian, Licensed Mental Health Provider, or any other medical provider. You can find resources for how to find a provider, as well as crisis resources, in the show notes. Listener discretion is advised. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Support the show

Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you all so much! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Dr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field of body image, weight stigma, and eating disorders for over 15 years. During which she has not only provided therapy to a variety of people but also conducted presentations and training around the world. For more information: check out https://drsarahpegrum.com/ and https://www.beaconcentre.ca/. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence! General show notes: Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Dr. Lacie Peterson, is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and is Board-Certified in Advanced Diabetes Management. She completed her Master’s degree and PhD in Nutrition and Integrative Physiology at the University of Utah. She is the program director for the Utah State University Master of Dietetics Administration. Whether Lacie is working with clients or students, she focuses goal setting on individuals' interests, lifestyles, and abilities. For more information, check out usu.di.mda on Instagram Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Giulia received her Masters of science in Occupational Therapy from Seton Hall University. Her expertise is in improving a child's physical, social and emotional development, cognition, and sensory processing skills to help them reach their fullest potential in daily living. In addition to her OT skill set, her background in recreational therapy and injury prevention supports a holistic treatment planning approach to engage the child in functional, safe and purposeful therapeutic play to reach positive outcomes for the child and family. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Erin England, RDN, LDN, CDCES is a registered dietitian nutritionist and certified diabetes care and education specialist. She received her undergraduate education from La Salle University and she is currently attending a graduate program at Thomas Jefferson University for Integrative Medicine. Erin currently works at Thomas Jefferson University Hospitals Division of Endocrinology where she primarily works with individuals with type 1 and 2 diabetes in the field of nutrition. She also assists in the education of diabetes devices such as insulin pumps and continuous glucose monitors. Erin also guest lectures for second year medical students and serves as a preceptor for dietetic interns. She has authored case studies for Clinical Case Studies for the Nutrition Care Process. In Erin's free time she loves cooking with her husband and taking her dog on walks around Philly! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Tess Feury was born & raised in New Jersey and began playing rugby at the age of 4. Her rugby career has taken her around the world, currently playing professionally in England and representing the USA Rugby Women’s National Team at 2 Rugby World Cups. Outside of rugby, Tess holds a Masters in Nursing and is a Pediatric Nurse Practitioner. For more information: follow Tess on Instagram at @tessfeury Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Talia Cecchele is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia has been working to support people to heal their relationship with food for almost a decade and also works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia and her clinic team work using a non-diet and intuitive eating approach to help people to ditch the diet mentality and bring balance back to nutrition. The clinic offers 1:1 consultations for support for disordered eating, gut health, women's health and sports nutrition and other services including virtual meal support sessions and their Rule Breaker program. For more information: check out Talia’s website at https://www.taliacecchele.com/. RAVES handout: https://static1.squarespace.com/static/632907d4424d9b18e38ae0eb/t/641114b56ceca90e5b72a9f3/1678841028090/RAVES+Handout Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

We want to wish you all a nourished & empowered new year! Remember, new year, same you! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

We want to wish you all a nourished & empowered Christmas holiday! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

We want to wish you all a nourished & empowered holiday season! Join us for a conversation about ways to have a healthy & happy holiday season! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Hilary Fineman is a Licensed Clinical Social Worker with 10 years clinical experience working with humans of all ages! Hilary has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to complex trauma and child abuse and maltreatment, Anxiety, Depression, Anger Managment, Mood Disorder, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood and Anxiety Disorders to assist women, men, and couples cope with infertility and pregnancy loss, postpartum depression, and perinatal trauma. Hilary utilizes a client-centered, holistic approach applying Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Psychoeducation to help a client to focus on their strengths and previous experiences in order to modify behaviors that impact their lives. To Find Hilary and her Postpartum Group: https://calmandsense.org/our-therapists/hilary-fineman/ https://calmandsense.org/groups/ For more information: check out Holistic Healing & Wellness Group Therapy in New Jersey (calmandsense.org) and Counseling & Support for the Reproductive Journey | California (familytreewellness.org). Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 14, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.. For more information: follow Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Emily Powell Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Join Maggie & Jessica to discuss all things Thanksgiving- their holiday plans, body image tips, tips for eating consistently throughout the day, their favorite Thanksgiving foods, and much more! A note from Maggie & Jessica- Happy Thanksgiving to all of our listeners! We are so grateful for this Nourish & Empower community! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower Support the show

Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is LGBTQIA+ affirming. For more information: visit https://www.drmariannemiller.com/. on instagram at @drmariannemiller on Facebook at Redefining Relationships with Food and Body Image For more LGBTQIA+ Resources: 1. https://www.thetrevorproject.org/ 2. https://alliance.nyc/ 3. https://www.amazon.com/Invisible-Orientation-Introduction-Asexuality-Generation/dp/1634502434/ref=sr_1_1?crid=1EFVVEYFYR7XZ&keywords=the+invisible+orientation+an+introduction+to+asexuality&qid=1699844324&sprefix=the+invisible+orei%2Caps%2C74&sr=8-1 General show notes: Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider: https://map.nationaleatingdisorders.org/ https://www.psychologytoday.com/us https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand Suicide & crisis awareness hotline: call 988 (available 24/7) Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET) If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! Support the show