OTR - Achieving Mental Health for Real

Meet Kat Kennan who is recovering and doing well with CPSTD. Kat was sexually abused at a very young age and took abuse from her brother while growing up. She is a passionate advocate for trauma survivors, leading her to establish the PTS/C-PTS advocacy organization, “Stand Up to Trauma”. Through this organization, she enables others to heal and thrive beyond their traumatic experiences. Come join us as we talk about how her company teaches “Brand Empathy”. We also talk about “Cancel Culture”, CPTSD/PTSD, and of course the recovery from CPTSD. On a Personal Note, Turns out the Raspy voice I’ve had over the last year or so was an issue with my vocal cords, especially on the left side. I hope to be back by the last quarter. I have several great episodes coming up, don’t miss it. Podchaser has 100 but Apple says 5 more which will be there by October 23rd 2024. Also a two part episode of “best of” with OTR bloopers. I want to thank the guests and all of you which is what the show is about. Bob Kat Kennan 's Sites: Official Web Site: https://radicalcustomerexperience.com/ Instagram: https://www.instagram.com/katkennan LinkedIn: https://www.linkedin.com/in/katkennan/  OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Meet Ryan Winter, a French Cajun author born and raised near the city of New Orleans. He tells his story of depression which seems to be a mixture of heredity and the misfortunes that occurred in his life, including Hurricane Katrina. He is an experienced Freelance Writer with a demonstrated history of working in the writing and editing industry. Ryan is skilled in Film Production, Linguistics, Creative Writing, and Short Films. He describes his childhood, which he felt was free of any signs of depression. I found it interesting that, like me, his mental health issues mostly started entering 7th grade in a harsher new school environment. Ryan talks about how bad situations and possibly a predisposition for depression affected him from that point on. French Cajun author of 3 books in vastly different genres: "New Orleans Mother Goose", a children's picture book released Sept. 2014 by Pelican Publishing Co... "Wake the Devil" a historical fiction based on the infamous Axeman murders of 1918 New Orleans published by Lulu Press, Inc... and "Ravish" a darkly erotic story self-published through Amazon KDP released in November 2019 So listen to his long road to recovery while he still works on living a much happier life. Ryan Winter 's Sites: BOOK: Ravish, Wake The Devil, Facebook: https://www.facebook.com/RyanWinterFanPage Instagram: https://www.instagram.com/ryanwinterauthor/ LinkedIn: https://www.linkedin.com/in/ryan-winter-2452249b/ Twitter: https://twitter.com/writeRyanWinter  OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder -...

Meet Kristof Morrow, a 34-year-old Navy veteran, an award winning journalist/photographer author of literary work "The Second Sun," which already sold more than 13 hundred copies . “Second Sun,” went viral on TikTok in June and it is recommended reading in university classes studying literature. Life gave no freebies to Kristof. Growing up, his parents viciously abused him daily. In the Navy, at the age of 18, he showed symptoms of an affliction he would discover years later was a rare type of Tourette Syndrome (TS), a condition of the nervous system. TS causes people to have “tics”. Tics are sudden twitches, movements, or sounds that people make repeatedly. This is his story of courage as he struggles with the negative emotional and social affects that Tourette’s can have on anyone. Growing up, he was the third born but the first to graduate high school, He taught himself to write while serving in the US Navy as a Corpsman, right after high school. After the navy, Kristof became an EMT around the age of 23, then a 911 dispatcher at 26 before earning, by audition, a job at a newspaper. He was 27 years old and won awards from two Texas Press Associations for feature writing and photography. I think neurodivergent people can relate to Kristof’s struggles. Inside he is a very intelligent person, but on the outside people might see only his Tourette's. Somehow, he navigates life. This is his inspirational story. Kristof Morrow 's Sites: BOOK: The Second Sun Official Webpage: https://www.kristofmorrow.com/ Instagram: https://www.instagram.com/kristofmorrow/ TikTok: https://www.tiktok.com/@kristofmorrow  OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode I speak to Laura Giles a Licensed Clinical Social Worker who is a Shadow Worker and Coach. She also hosts the podcast “Modern Animism Radio, a holistic spiritual path.” Laura uses holistic methods to help people remember what it means to be a part of nature and connect our healthy, authentic selves to others and the world. She has spent her career in trauma work and has discovered that the way forward is by going through the dark, ugly hurt of the past. As we release the negative programs that AREN'T us, our true, beautiful selves emerge. A Shadow worker works with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Laura has different online groups at her website (see below). Learn more about how this may be able to help your recovery and enjoy this informative episode. Laura Giles 's Sites: Official Webpage: https://lauragiles.org/ Instagram: https://www.instagram.com/lauragiles804 Twitter: https://twitter.com/LauraGiles804 YouTube Channel: https://www.youtube.com/@PanSociety]  OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode we talk with Dr Mark Weisman about spirituality and how that relates to Mental Health conditions like PTSD and ADHD. Dr. Mark is Known as the "Alaska Ulfhednar". If you don’t know what that is he explains how he got the title. Mark has worked with hundreds of "friends" (he calls them) to help them find a path to recovery from many different mental health challenges. Primarily working with former members of the military both in the US and abroad to build futures through the darkness of PTSD, he uses the simplicity of his cultural heritage as a Norse Shaman to restore lives and give hope. Dr Weiman has advanced degrees in religion, psychology, and telecommunications, We touch on spirituality as it relates to Mental Health, religion, consciousness, and the Universe. I also talk about ADHD and why that may cause interpersonal issues and other problems in todays society. Even if you don’t buy into all this, our discussion is very interesting, and he impressed me with his kindness, intelligence, and spirituality. It makes for a very entertaining episode. I would also like to thank everyone who listens on a regular basis, and I still believe we can all achieve mental health as real as it gets. We are learning what we need to know to have a much happier life for real. We have some great shows coming up and I will continue to try to push the cause to eradicate the stigma of mental health and to push for accommodations for ADHD. I feel despite all my issues I am making progress, and I am just getting started. Stay tuned and let others know about the show. We can all heal together with hope for the future. We are winning and thank you to all of you. Dr. Mark Weisman's Sites: Book: Turn to Final Official Webpage: https://akulfhednar.com/ Facebook: https://www.facebook.com/Akulfhednar/ Twitter: https://twitter.com/akulfhednar  OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable -...

Today I talk with Kathern Berg. She is an alternative health practitioner--A classical homeopath with over 20 years of experience. She specializes in working with people who are struggling with PTSD or CPTSD and, because it seems to appear along with PTSD, she also helps people with long held grief. She has a lot of stories to tell of clients who have recovered from PTSD using Classical Homeopathy. Kathryn studied at the Northwestern Academy of Homeopathy to learn how to solve health problems. She is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives Kathern is solving problems and being an advocate for those who need help getting their problems solved. She has been working as a homeopath since 2001. She also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners. In addition to Homeopathy School, you can hardly keep her away from advanced learning. She specializes in working with clients with PTSD and C/PTSD, because she is really grateful to the men and women in the Armed Services in the US and first responders as well, who are willing to put their lives on the line to protect the rest of us. There are of course, many civilians who develop PTSD and C/PTSD from a traumatic experience or upbringing and I work with them as well. she firmly believe you can recover from PTSD, because I have seen it in my clients. Kathern s' sites: Official Webpage: https://www.lotushomeopathy.com/ Facebook: https://www.facebook.com/lotus.homeopathy Instagram: https://www.instagram.com/lotushomeopathy Linkedin: https://www.linkedin.com/in/kathryn-zochert-berg-3888851/  OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode we talk with a special guest. Her name is Phyllis E. Leavitt, and she is a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what’s in her new book called “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home. This subject is so important to me because it’s the message I want to bring out in this podcast, especially when so many people are suffering with their mental health or the loss of a loved one this holiday season. America and the world need to heel If we are to continue to be a civilized culture. The divisional and tribal stubbornness and network Propaganda and manipulation of the people has divided this country and families. We need to listen to each other, not hate. From Phyllis’ years of experience as a client herself, and well over 30 years experience as a psychotherapist she has a calling to share all she has learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. She speaks to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. She brings a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. Her basic premise is that we are on a collision course with our own extinction and she see this as a national and global mental health crisis that is not being addressed. She explores the direct correlation between the most destructive family dynamics on the individual level and many of the behaviors and actions of some of our most powerful institutions and leaders, and she highlight that millions of us are suffering the effects of national psychological dysfunction in ways we might not be aware of. She helps the listener understand that many answers of how to heal our human relations and restore us to peace and safety are already known and used effectively in the field of psychotherapy, and that there is HOPE if we can take everything we know about healing into national conversation. The best psychotherapy helps interrupt the cycle of violence— which is our best hope of prevention— and it involves a total reversal of many of the beliefs and dynamics that now run our country. Phyllis' sites: Official Webpage: https://phyllisleavitt.com/ Facebook: https://www.facebook.com/phyllis.leavitt Instagram: https://www.instagram.com/phyllis_e_leavitt/ Twitter: https://twitter.com/PhyllisLeavitt Linkedin: https://www.linkedin.com/in/phyllis-leavitt-630179255/ YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ  OTR sites: Podcast...

In this episode i speak with Kattie Lail, who works on the coaching team for a nonprofit organization called Face It Together. Face it Together provides personalized, nonjudgmental peer coaching for those impacted by addiction, including loved ones. Don't miss the streaming of our next episode "America in Therapy" on Christmas Day all day on a loop live on the OTR YouTube channel at https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q Kattie grew up in a home with addiction She was exposed to meth at a very young age. Both her parents struggled with meth addiction, which resulted in a very dysfunctional home. Eventually, she was arrested on federal charges and spent three years in prison. That is when Kattie finally started to accept help from the people around her. She found a loving, supportive community to help her maintain wellness. Hear the Inspirational story of how Kattie finally got off of drugs after several attempts and turned her life around . She found a job where she could be herself and help others like her recover from addiction and the scars that lead them down the wrong path. Kattie's sites; Websites: https://www.wefaceittogether.org/ Facebook: https://www.facebook.com/wefaceittogether Instagram: https://www.instagram.com/faceittogether/ Twitter: https://twitter.com/wefaceit2gether Linkedin: https://www.linkedin.com/company/face-it-together/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

My guest is Amanda Blackwood. She is a survivor of human trafficking who is now an accomplished artist and author, public speaker, podcast host, and trauma recovery mentor. Despite the numerous challenges she faced, she was able to emerge stronger with the help of her faith. Amanda has shared her story on various platforms such as international summits and radio programs and has published over a dozen books. Her two main podcasts seek to provide insights into healing from trauma. Always looking for a way to help, a portion of every book Amanda sells will go to help fight human trafficking. Amanda has spoken on a multitude of stages. She has been interviewed by the Chicago Tribune, sold artwork internationally, been a keynote speaker at international summits, talked on multiple radio programs, and published over a dozen books. She also launched two podcasts (see https://growthfromdarkness.com/podcasts) - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life. Link to Amanda's Books (Amazon) Amanda's Sites: Website: https://www.interlacesolutions.com/ Facebook: https://www.facebook.com/AmandaBlackwoodSurvivor Instagram: https://www.instagram.com/detailedpieces Twitter: https://twitter.com/detailedpieces Linkedin: https://www.linkedin.com/in/authoramandablackwood/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

My guest is Dr. Leslie Dobson. She is a forensic and clinical psychologist who has worked in very dangerous environments throughout the years. Dr. Dobson has spent over 20 years in the assessment and treatment of mental health disorders in individual and group therapy, and criminal and civil law. She now has a private practice, using her education and training from working in a prison, a state mental hospital, and treating high-risk sex offenders just released from prison as a psychologist. She works today mostly with first responders like police and fireman with PTSD and testifies in civil litigations. Her experience ranges from mild life adjustments to severe and persistent mental health struggles. Half her practice focuses on evidence-based clinical intervention for trauma. The other half is focused on civil litigation and personal injury, assessing the validity and truthfulness and post-injury emotional, cognitive, and behavioral functioning. Dr. Dobson's links: Website: https://drlesliedobson.com/ Instagram: https://www.instagram.com/drlesliedobson TikTok: https://www.tiktok.com/@drlesliedobson linkedin: https://www.linkedin.com/in/drlesliedobson/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Come with me as I chat with Suzanne Jean Director of Fit4Defense who conceived and now operates PowerED, a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication and self-defense. The life-changing transformations she witnessed while teaching PowerED inspired her to write her powerful book, “Bullying Stops Here,” in which she shares the true stories of persons who converted fear into confidence, self-reliance, and positive action through the skills acquired in the program. The program provides information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased safety and risk reduction. It helps to transform fear into confidence, self-reliance, and action. Over 50 years in social services and Member of Canadian Professional Speakers Association Suzanne has empowered thousands of children, youth and seniors to stand strong, communicate their rights and stay safe. Suzanne has trained in the martial arts since 1975 and teaches karate, tai chi, and self-defense. . She is an insured member of Karate B.C., holds a National Coaching Certification, and a Nidan Black Belt in Karate. Suzanne Jean's Sites: Website: https://www.fit4defense.ca/suzanne-jean/ Book: Bullying Stops Here (Amazon) OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today I speak with Michelle Shekhinah author of the book “From the Floor to the Door”. This is the first in a series about domestic violence which is a big problem that goes silent when a person Is trapped and dependent in a relationship. In 1997, Michelle married who she thought was her fairytale, knight in shining armor. After having a successful business and 2 children, she was a stay-at-home Mom for many years in suburbia. In 2014, her life started to unravel. Things escalated quickly, and the next thing she knew, she was being sexually abused by her husband, which turned into her husband sex-trafficking her to his friends. Michelle spent many nights crying on the floor of her home, realizing that she was in a very dangerous situation. With fear running through her body, and hope in her heart, she ran for the door and got out. Listen to her story. Which is probably occurring throughout what appears on the outside as normal suburban lives. After a bold move to leave her home and her life and sill take care of her dependent children, she became an advocate and mentor for other women and teens that have experienced any form of trauma and abuse. You can contact her from her website if you are struggling in a similar situation. A simple email may be enough to change your life for the better. Contact Michelle Shekhinah now at her web site https://fromthefloortothedoor.com/contact-us . Good luck. OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode I speak with Elle O'Flaherty about the many issues of ADHD. Ellie talks about ADHDer’s need for fun and gives a lot of great advice on how to make the life of a person with ADHD easier and how we can come to terms with the issue. She talks about practical actions you can take to lighten the load. Find out what happens to people that reveal their ADHD to their employer. Elle O’Flaherty is an executive coach and performance optimization speaker with a subspecialty in ADHD coaching. Her specialty is presenting serious issues in a humorous and engaging way. She founded Interlace Solutions, a coaching firm helping professionals and executives to fulfill their potential. Elle came to coaching after 17 years as a federal attorney and trade negotiator. Her work has been published in national and international media outlets and her groundbreaking course teaching career coaches how to work with ADHD clients has been lauded by participants and coaching educators. Elle holds a J.D. from the College of William & Mary and a journalism degree from James Madison University. Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Elle's sites: Website: https://www.interlacesolutions.com/ Espeakers: https://www.espeakers.com/marketplace/profile/46351/preview Linkedin: https://www.linkedin.com/in/elle-oflaherty/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This may be the most important episode of the series. Find out about Ketamine treatment and how safe it is. What is it like to go through a Ketamine treatment. What are the dangers to look out for in the many websites that promise treatment remotely, is that safe? These treatments could have rare side effects. Dr Theodore A. Henderson MD, PhD is president and founder of Neuro-Luminance Inc, which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents-pending. He has published in neuroimaging, psychopharmacology, dementia, photobiomodulation, and traumatic brain injury. He has over 70 publications in top research journals and has been cited in over 900 scientific papers. His recent book, Brighter Days Ahead, is featured on Amazon. Dr. Henderson will help you rethink brain disorders like depression and brain injury and introduce you to exciting new treatments which actually activate the brain’s own healing process. You will find out about the exclusive new technology called New Infrared Laser Treatment (NILT). This episode has a lot of great information. Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Dr Henderson Site's: Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New Treatments Website: https://neuro-luminance.com/ Facebook: https://www.facebook.com/LuminanceBrainHealth Twitter: https://twitter.com/neuroluminance?lang=en Linkedin: https://www.linkedin.com/in/theodore-henderson-md-phd-98201318/ YouTube Channel: https://www.youtube.com/@NeuroLuminance?app=desktop OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel:

Sometimes depression can be treated with a holistic approach. Today I would like to introduce you to an innovative way to do just that. My guest today is Dashama Morgan. She is an award winning, internationally known Author, Joy ologist, Yoga Teacher, and creator of bestselling online courses, the global 30-Day Yoga Challenge, multiple books and 33 Yoga DVDs. She founded the Flow State Institute (FSI) in response to the growing demand for her unique system of yoga and healing. Through STI, Yoga Alliance Registered Yoga School, she certifies 200, 300, 500 and 1000 hour Flow State yoga teachers around the world. Her online courses have transformed over 1 million people with the healing power of flow state yoga & meditation. A global expert about health and happiness, Dashama was inducted into the Happiness Hall of Fame at Stanford in 2019 & was a keynote speaker at the United Nations for International Day of Happiness in 2016 She is an innovator in the field of yoga, as the creator of the Flow State Institute and her unique Method of Transformation, which combines power vinyasa, kundalini, breathing, meditation and alignment based yoga with functional core fitness, Thai yoga and self-massage, healing, breath, qi gong, dance and love. Dashama shares her message loud and clear - YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS. Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real Dashama's sites: https://flowstate.yoga/ https://childfuture.org/ https://brightfuture.org/ https://twitter.com/dashama https://www.tiktok.com/@flow.state https://www.dashama.org/ https://www.facebook.com/dashama https://www.instagram.com/dashama https://www.youtube.com/dashama https://www.pinterest.com/dashama/ OTR sites: Mail OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter:

This is a special episode that examines the untruth - lies. We look at how lies are so prevalent, especially in today’s world. And how they can distract you from the truth. I talk about my belief that truth = love = God. We examine each type of lie from a white lie to Justification. I believe that living truthfully with yourself and WITH others can help your mental health immensely. How the US is so polarized politically as the news shows spout propaganda, a lie. How people may lie to themselves. I was originally hoping to get this out for Independence Day as a solo show, I did many different VERSIONS, but they all came out preachy and monotone. Then I thought of John Lee from the shows “What is the Meaning of Life? Why are we here?” back in December 2021 and “What is Consciousness?” last March 2022. Thanks to John, it finally came out very Entertaining. So, get ready for the truth. Enjoy Please consider contributing to the show by sharing or donating. 100 percent of the donations will go to grow the show. I explain more in the link. There will never be a commercial or interruption in the program message. https://www.gofundme.com/f/otr-achieving-mental-health-for-real John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month. https://custommobile.app/ OTR sites: Mail OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

If alcohol has power over your life, get your life back. Join me as I talk to Crystal Fedeli who helps you on your road to recovery from alcohol addiction. If you have not been able to stop cold turkey, then this episode is a must listen. Even though Crystal works with women, everyone can still benefit from the information in this episode. If alcohol is wreaking havoc in your life, find out: You may be surprised about how you can heal the cravings. You don’t have to needlessly suffer in silence. Crystal can help you on your journey home. It took Crystal only a few months to reclaim her power over alcohol. She went from alcohol wreaking havoc in her life to gaining total power over alcohol. Find out how. Crystal Fedeli 's links: Website: https://www.crystalfedeli.com/ Facebook: https://www.facebook.com/crystalfedeliministries OTR Links: Mail OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q Official home page: https://bobadleman.wixsite.com/otrmentalhealth Captivate site: https://otr-achieving-mental.captivate.fm This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a must listen, we can’t let our children suffer needlessly when they need our help. There are unprecedented statistics on depression and anxiety, suicide and drug overdoses among our young children, parents need real ideas on how to stay in touch and connected to their children. Join me as I talk to Sue Horton who wrote the book "Raising a Resilient Family - How to Create Strong Connection and Communication in a Deeply Distracted World". Having facilitated the healing of multiple families from major life conflicts and issues, we talk about some of her techniques to create open and honest communication and authentic connections. These approaches are the most effective tools Susan has used in both her private practice and at the therapeutic school for creating consistent, healthy relationships in a family. These ideas, when applied, really work! Susan believes that the family, no matter what shape it takes, is the foundation for civility in this world. Her greatest hope is to support parents in finding better ways to coexist with their children, successfully, and to help families develop resilience to thrive in extraordinary ways! Don’t miss this very important episode. The first step in helping these children is to listen before it's too late. Susan Horton's links: To purchase book: Website: https://www.raisingaresilientfamily.com Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9 Susan's other links: LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/ Instagram: https://www.instagram.com/susanphortonlmft/ OTR Links: Mail OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q Official home page: https://bobadleman.wixsite.com/otrmentalhealth Captivate site: https://otr-achieving-mental.captivate.fm This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today’s guest is Susan Gold who suffered from the trauma of her childhood home. She talks about her family in her book, “Toxic family – Transforming Childhood Trauma into Adult Freedom”. I think her book would resonate with many people who suffer with PTSD caused by family dysfunctionality. Susan talks about how she remembers looking at a knife at six years old wondering if she could end it all right there before her mother came into the room. Susan offers an evolved way of perceiving your own life experience and all that is possible with a sprinkle of courage to face the truth from a new point of view. Come get inspired by a story of transformation based on love which will allow you as an adult to face your fears and live a happy life. Her book has practical tools and worksheets that will assist you in this transformation and leads to your true home of peace that you deserve. We go through one of the tools that you can use in your transformation. Susan Gold's sites: Book: Toxic Family Susan Gold Website: https://www.susangold.us/ Instagram: https://www.instagram.com/susangoldismagical/ Facebook : https://www.facebook.com/susan.gold.988 Twitter: https://twitter.com/sgoldconsulting LinkedIn: https://www.linkedin.com/in/susangoldconsulting/ OTR Links: Mail OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q Official home page: https://bobadleman.wixsite.com/otrmentalhealth Captivate site: https://otr-achieving-mental.captivate.fm This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

I interviewed Natacha Marianczuk in the episode ADHD/ADD – The Silent Disability from October 18th, 2021. Today we talk more about the issues people with ADHD suffer and how it effects their relationships with friends and family. Natacha has ADHD and is taking medication which helps with the issue. But she says a good diet is essential. I think this is a important message to help educate the public. To help fight back and reduce the stigma of ADHD and allow people to flourish in school and life’s relationships. This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp