OTR - Achieving Mental Health for Real

Join me as I talk to Dr.Victoria Mattingly about Allyship in the workplace, which is the active practice of using one's privilege and influence to support, advocate for, and create a more equitable and inclusive environment for colleagues from marginalized or underrepresented groups. An example in mental health would be a neurotypical assisting a nuerodivergent Dr.Victoria Mattingly is CEO and founder of the workplace inclusion consulting firm Mattingly Solutions. She is a keynote speaker, a published author, a mental health warrior, and passionate about improving human experience at work She also speaks to organizations and professional associations about how to better support mental health in the workplace. Bloopers are coming to Real plus as a free bonus. So create your account at Ko-Fi.com and follow our community site at: Ko-Fi.com/otrachieving and watch the full bloopers. Victoria Sites: Website: https://www.mattinglysolutions.com/allyship LinkedIn: https://www.linkedin.com/in/vpmattingly/ Podcast https://youtube.com/playlist?list=PLwWfJs7s7WSiQ_P29FKLnBNJsrBtc0Lls OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Real Plus Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This episode is packed with goodies as we get down to it with our guest Estefana Johnson who shocked me when i asked her to describe herself. She noted that she was "Just a Person" and didn't read off a list of her many accomplishments. We talked about how you should live as your authentic self and never mask and be your real self. Later we got into how Estefana is leading the launch of Critical Memory Integration (CMI™), a groundbreaking therapeutic model that dares to ask: What if talk therapy isn’t enough? Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work. CMI is turning heads in the mental health world by challenging the long-held belief that trauma can simply be desensitized or cognitively reframed. Instead, it dives beneath the surface, helping clients uncover and rewrite the unconscious survival strategies still dictating their lives long after the trauma has passed. She is currently a Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics. Real Plus - Before the Show Bob has more detail and how to proceed with the Real Plus OTR Community site. Check it out at: https://www.ko-fi.com/otrachieving Estefana Johnson's sites Official Website: https://arisealliance.org/ Instagram: https://www.instagram.com/ariseallianceinstitute/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a special episode explaining in detail the new changes coming up for OTR, if you want them. We are implementing a community forum and a quarterly blog for all in Real Plus. This is being done for three reasons. First to develop a community around healing from any Mental health condition and thriving. I think it’s important as we grow together to achieve Mental Health for Real. Secondly, to get direct input through a community forum and suggestion box that will make the show what the listener wants. And lastly to grow the show so we can increase our reach and implement better quality sound with just a little revenue. This will put us in a position to reach more people and book any guest we feel will help us. To do this I am implementing a Premium Package as part of Real Plus. The premium Package will have everything in basic Real Plus but so much more as described below and detailed in this short episode. Real Plus Premium – Subscribed Access Yearly Dividend – 5% of total earnings redistributed equally to listeners at year-end - So, this gives the advantage to the early subscribers, since the price will never go up no matter what extras we put in. So, if we raise the price over the years your actual value back rises from 5 percent and there is no cap. If the show some how goes viral, you will make more money than you pay for subscription. Potentially much more. . -If canceled mid-year, refund begins at end of the month -Refund is prorated based on the yearly rate - Any payment method is eligible -Credit card, Zelle, or other agreed-upon method I am thinking about a co-host for the 2026 season. I will keep you informed. Also, you may have noticed the logo has been changed in Facebook, Instagram and X. The Logo will officially change everywhere on November 1, 2025. Hopefully along with Real Plus. Which changes everything. The implementation of Real plus depends on you. I will have a post on Facebook, Instagram, and X. Please indicate your interest in the program tiers. Please "Like" the post, if you’re in for implementing Real Plus on November 1, Please "Love" or other than like the post, if you’re in for the Premium Package in Real Plus. Or send an email to Overtherainbowbob@gmail.com with the subject "Like" or "Love" and please indicate if you want to receive status updates of the project if we have 5 likes for Real Plus and/or 5 "Loves" for the Premium Package one or both It will be implemented For November 1 sign up and benefits. So the future of OTR is up to you. If we don't implement; I may offer the program at a later date. OTR sites: Real Plus: (coming soon) Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:

Meet Jenn Robb—author, coach, wife, and fiercely devoted mom. With over 20 years in acute care medicine and certifications in functional and integrative approaches, Jenn brings both clinical expertise and lived compassion to her work. She’s the author of Warrior Mom Rising, a raw and powerful account of her journey through her teen daughter’s severe anxiety, depression, and trauma. Through that fire, Jenn discovered that true healing often doesn’t come from a prescription—it comes from purpose, from community, and from knowing you’re not alone. She wears many hats, but at the center of it all is one driving force: helping women—especially mothers—find strength, hope, and purpose in their hardest seasons. Even though she directs her message to Mothers, this episode talks about different procedures and steps that can be taken by fathers, spouses or any loved one or even just the individual themselves to fight Anxiety and depression, especially PTSD after a traumatic episode. Eye Movement Desensitization and Reprocessing (EMDR) is one of the techniques discussed in this episode. We also talk about a service dog that can calm and center a person with anxiety and depression. There were times Jenn felt like she was drowning—unsure of how to help her, daughter, what to do next, or even how to take care of herself. She knows the ache of watching her child suffer and feeling completely helpless. and knows the guilt, the self-doubt, and the deep longing for breakthrough. Warrior Mom Rising is a lifeline for moms carrying the invisible weight of their child’s mental health struggles. Through fierce advocacy, faith-filled wisdom, and raw honesty, this guide empowers moms to rise from exhaustion and guilt into strength, purpose, and hope. Whether you’re navigating schools, doctor visits, or late-night worry spirals, Jenn Robb offers the tools, encouragement, and battle-tested strategies you need to advocate fiercely, overcome burnout, and rediscover your own strength. Jenn Robb's sites Book: A Mom's Battle Plan To Advocate, Overcome, & Thrive Official Website: Jenn Robb's Website Facebook: https://www.facebook.com/jenn.robb.2025/ Instagram: https://www.instagram.com/warriormom_jennrobb/ Pinterest: https://www.pinterest.com/Warriormom_jennrobb/ Threads : https://www.threads.com/@warriormom_jennrobb OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram:

Dale Walsh has faced—and transcended—one of the most formidable mental health challenges: schizophrenia. His journey from the depths of psychosis to a place of clarity and purpose informs every aspect of his work. Through his unique "inside-out" perspective, Dale coaches families of individuals living with serious mental illness, helping them bridge emotional gaps and navigate their daily challenges with empathy and strength. Dale creates a nonjudgmental space for those often referred to as the “forgotten victims of mental illness”—the family members, caregivers, and loved ones who struggle to maintain connection. His method, called LIVELOVE (Learn–Integrate–Validate–Explore / Listen–Observe–Value–Express), offers not only a roadmap for meaningful dialogue, but a chance to reclaim personal identity in the midst of caregiving fatigue. This conversation honors both the pain and resilience that shape mental health narratives—and shines a light on the power of coaching, compassion, and lived experience. Dale Walsh's Sites Official Website: http://www.dewlivelove.net/ Instagram: http://instagram.com/dale.walsh.14 Calendly: https://calendly.com/dalecoach55 OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this compelling conversation, Andy Y. West shares her journey from debilitating long COVID and cognitive decline to full recovery—achieved by hacking the dopamine reward system through intentional, science-backed habits. Drawing from her acclaimed books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, Andy explains how we can retrain our brains to produce dopamine naturally and safely in our life's and replace harmful coping mechanisms like self-harm, anger, alcohol and drugs which many people use to produce dopamine without even knowing why that temporally produces dopamine. We explore: - The neurobiology of dopamine and how it shapes behavior - The cycle of self-harm and its biochemical reinforcement - Tools for rewiring mindset and boosting drive naturally We also have a lot o fun in this revealing method of maintaining our levels of dopamine and kick starting our way out of depression and anxiety. To be motivated and happy in a world that exposes too much negativity. Help us change the world through unity and love. And be on the lookout for new and exciting developments for the show coming soon. Andy Y. West's sites Official Website: https://dopaminemountain.com/ Facebook: https://www.facebook.com/MtDopamine# Instagram: http://instagram.com/dopaminemountain X: http://x.com/mountdopamine YouTube: https://www.youtube.com/@DopamineMountain LinkedIn: Andy's LinkedIn Threads: Andy's Threads Substack: https://substack.com/@dopaminemountain OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party...

This episode, as Becky Mccoy might say ,is not for the faint hearted. It takes a hard look a everyone's fear, death of our love ones. This is a realty of live that we need to be able to handle and somehow move on. If you are grieving or know someone that is you may find this episode useful on your journey. Becky L McCoy is an engaging writer and speaker on spiritual formation who helps women who are disillusioned with their faith bravely face difficult life circumstances with tenderness. Becky speaks from experience, but is relatable and lighthearted, even when talking about the most challenging and painful moments in life. As a young widow who has processed her own grief, learned to live with anxiety and depression, and adjusted her perspective on what it means to suffer, Becky earned a Masters in Christian Theology and Spiritual Formation and uses these experiences and tools to guide women in discovering gentle, trauma informed ways of being and believing. Becky’s work has been featured in The Mighty, (in)courage, Babble, and other publications and podcasts as well as Great Day Connecticut on the local news channel WFSB. She has taught workshops and led sessions for Hope*Writers, Jeff Goins’ Mastermind Group, and Writer’s Retreat at God’s Whisper Farm as well as presented at local public schools and regional colleges and churches. Becky currently serves the Brian Dagle Foundation, a non-profit for grief support and suicide prevention, as the Communications & Outreach Coordinator, offers training in the QPR suicide prevention method, and hosts the podcast Sucker Punched as well as BRAVE together virtual retreats and live events. Becky Mccoy;s Sites: Website: https://beckylmccoy.com/ Facebook: https://www.facebook.com/beckylmccoy Instagram: https://www.instagram.com/beckylmccoy LinkedIn: https://www.linkedin.com/in/beckylmccoy/ Threads: https://www.threads.com/@beckylmccoy OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

Juan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life’s toughest battles, Juan has turned his experiences into powerful lessons about strength, perseverance, and the unbreakable human spirit. His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and transformation"" talks about his journey where he learned how to turn adversity into growth, heartbreak into purpose, and setbacks into stepping stones. As a speaker, Juan connects deeply with his audiences, offering a message that is raw, authentic, and inspiring. He's passionate about helping others see that no matter how dark the road may seem, there’s always a way forward. Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery. Juan Espinoza Sites: Website: https://juanespinoza.me/ Book: Unbroken at Amazon OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos. In this episode Bob lays out how meditation really works and other great information. Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery. Bob Martin's sites Website - https://www.awiseandhappylife.com/ Facebook: https://www.facebook.com/awiseandhappylife LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Join me in my interview with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and proud ringleader of a “neurospicy” family. Her life is a whirlwind of late-night epiphanies, busting mental health myths, and finding joy in the chaos of navigating autism, ADHD, and parenting kids who keep her on her toes. She has always felt like she was dancing to her own beat—but nobody gave her the playlist. It wasn’t until adulthood that she discovered she was neurodivergent, and suddenly, her quirks and challenges made sense. That “ah-ha” moment didn’t just change her life—it gave her a mission to help others embrace their differences and thrive. Now, she combines humor, personal stories, and practical advice to tackle big topics like: - Why neurodivergent brains are the secret weapon every workplace needs. - How to turn “chaotic energy” into a leadership superpower. - And why mental health isn’t all doom and gloom. When she’s not counseling clients or speaking on neurodiversity and DEIB (Diversity, Equity, Inclusion, and Belonging), you’ll find her debating the merits of pineapple on pizza, perfecting her meme game, or plotting her next adventure with her husband Dr. Kristen Williamson Website - https://www.empowermindsolutionsllc.com/ Facebook: https://www.facebook.com/profile.php?id=61573292573273# Instagram: https://www.instagram.com/empowermindsolutionsllc/?en LinkedIn: https://www.linkedin.com/in/drkristenwilliamson/ TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1 OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com

Join the Conversation with Two Badasses in Mental Health Issues In this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics. Justine shares her journey with Bipolar II and how she’s learned to manage it, while also reflecting on her experiences growing up with a mother who faced her own mental health challenges. We dive into a range of important topics, including anger management, ADHD, recovery strategies, and other critical aspects of mental health. As always, I tackle the issues head-on with my signature candor. From my soapbox, I explore why neurodivergent accommodations are often overlooked by mainstream media, and how grassroots movements on social media are stepping up to create real change. Don't miss this compelling conversation! And be sure to check out Mentally A Bad Ass, a podcast with a similar mission and format to OTR: Achieving Mental Health for Real. Justine Rode's Sites: Website: Www.mentallyabadass.com Apparel: https://mentallyabadass.com/pages/apparel Podcast: https://mentallyabadass.com/pages/podcast Wholesale: https://mentallyabadass.com/pages/wholesale YouTube Channel: Mentally A Badass Podcast - YouTube Instagram: https://www.instagram.com/mentallyabadass/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Can it be true? Dyslexic and ADHDer David Chalk claims it's the real deal and I believe him. He is giving his Beta program away free if you sign up, at ReadingRoad.ai. David was on the documentary "The Truth About Reading" (streaming on TUBI) where he was taught how to read faster and comprehend more. I dare Dyslectics to watch this documentary without crying. He went from reading 1 book a year to reading easily 20 books a month. Listen to David's miraculous story about becoming a commercial airline pilot after being bullied in school and being told he would amount to nothing and wind up in jail or the streets. David credits his mother who taught him to always keep trying and have faith in yourself. Chalk has been involved in the technology industry for over 25 years, from being a commercial pilot to working in technology industries. His background began with video streaming during the early days of the internet. He developed the video engine for Yahoo! 1999, which generated $60m in capital. He created Canada’s technology magazine, Computer Buyer Magazine in 1983. In 1996, he established one of the longest-running technology shows in Canada ("Dave Chalk's Computer Show"). Chalk founded many companies including Doppler Computer Superstores, Chalk Media, Trees Matter, New Century Video Streaming, and CalmWear™ Compression Clothing for Autism and most recently he helps create Mentorship programs within organizations. This Podcast is not for profit, there are zero commercials and never will be. The website does not need your credit card. But you do need to hurry, because i believe he is limiting the beta test group at ReadingRoad.ai . You need a name and email address to receive the free Beta program. This is not an infomercial, and I AM NOT receiving anything but the satisfaction of alleviating needless suffering that I went through. David Chalk's sites: Website - readingroad.ai - Sign up for free Beta version of Readingroad AI application David Chalk's wiki site: https://en.wikipedia.org/wiki/Dave_Chalk_(entrepreneur) The Truth About Reading — full documentary - screening link https://vimeo.com/860490581/10293b81d2?share=copy Conversations That Matter - Youtube https://youtu.be/Gz1DPkoPlLw?si=3fCvmJAIrtxGBPwS LinkedIn: https://www.linkedin.com/in/davidchalkmentoring/?originalSubdomain=ca Facebook: https://www.facebook.com/davidianchalk Instagram: https://www.instagram.com/askdavidchalk OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook:

Join me as I talk with Dr. Fredric Schiffer about his new book. Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. Dr. Fredric Schiffer is a sought-after public speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard. Dr. Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques. Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing. The doctor believes that many mental issues originate from early traumas and very often it’s trauma that has not been recognized. Dr. Schiffer has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. This new book details the innovative new procedure to relieve the symptoms of these major mental issues. We go over the main points of the technique in this episode. You don’t want to miss it. Dr. Schiffer Site's: Book: Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology Website: https://dualbrainpsychology.com/ LinkedIn: https://www.linkedin.com/in/fredric-schiffer/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a important episode. Khushboo Chabria and I have a discussion on the inclusion of Neurodivergents in society, especially in the workplace and education. That neurodiversity, like ADHD and Autism is not a mental disorder. Each person is important and desires accommodations for the type of brain that were born with. Khushboo Chabria is a dynamic neurodiversity specialist, career coach, and mental health advocate who's reshaping how organizations embrace nuerodistinct talent. She is coauthor of the book "Neurodiversity for Dummies" and wrote the entire chapter on ADHD. Through her work with Neurodiversity Pathways at Goodwill of Silicon Valley, Khushboo isn't just opening doors; she's transforming entire workplace cultures, building bridges between neurodivergent talent and meaningful careers. Drawing from her background as a therapist, her leadership expertise, and her own journey with ADHD, Khushboo brings an authentic, multi-faceted perspective to neurodiversity advocacy. Khushboo Site's Facebook: https://www.facebook.com/khushness X(Twitter): https://x.com/khushness YouTube: https://www.youtube.com/@khushness1 Instagram: https://www.instagram.com/khushness LinkedIn: https://www.linkedin.com/in/khushboochabria/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Today’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show. If you’re still awake at the end , she suggests some ideas for drifting off to sleep. Helen suggests stringing a few episodes together if you need a little more time to drift off to dreamland. Six episodes per season, each season is published quarterly. There are also special holiday episodes. We discuss alternatives to traditional sleep time for people not on a set schedule like work at home, flex work schedules, college students and retirees. How napping during the day may help. Good sleeping habits are essential to Mental Health and Helen’s podcast may be just the help you need to fall asleep. It’s better than sleep aid medicine. So let’s find out together. Helen Sernett Site's Official Website: https://www.sleeplists.com/ Facebook: https://www.facebook.com/SleepLists/ YouTube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ Instagram: https://www.instagram.com/sleeplists LinkedIn: https://www.linkedin.com/company/sleep-lists/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The episode of Real “The best of OTR – Achieving Mental Health for Real”. Part 4 covers the the year 2023. At the end of this year we will have a "Best Of years 2024 and 2025. Stay tuned for a message about moving forward with season ten at the end. Nicole Kerr's Links from episode titled Deathless -The hope you are looking For" : Book: https://www.amazon.com/You-Are-Deathless-Near-Death-nce/dp/B0B92CH4KN Website: https://www.nicolekerr.com/?fbclid=IwAR3zmTPYKzOEiTvhePhGRCYAgYORlVyJzgR_1DpGR44n_OsaUWDvf25wEHo Facebook : https://www.facebook.com/nicoleangeliquekerr/ Instagram: https://www.instagram.com/nicole.angelique.kerr/?hl=en LinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/Here are the websites for all the guests on part 3. Enjoy. Natacha Marianczuk in "Don’t Dim Your Light – ADHD Issues and Relationships Susan Horton's links from episode "Unprecedented - Alarming Mental Condition of our Children": To purchase book: Website: https://www.raisingaresilientfamily.com Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9 Susan's other links: LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/ Instagram: https://www.instagram.com/susanphortonlmft/: To purchase book: Website: https://www.raisingaresilientfamily.com Amazon Book: https://www.amazon.com/dp/B0BZ5C15Y9 Susan's other links: LinkedIn: https://www.linkedin.com/in/susan-horton-29881554/ Instagram: https://www.instagram.com/susanphortonlmft/ John Lee in the episode "Lies - Chasing Truth" John Lee's Company website: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month. https://custommobile.app/ Theodore A. Henderson MD, PhD in "New Innovated Treatments - Ketamine, Infrared Therapy (Long Covid)" Dr Henderson Site's: Book: Brighter Days Ahead: Leaving Depression Behind Through Innovative New Treatments Website:

Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf. Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology. She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation. She offers many good ideas to battle hose voices and achieve a more balanced state of mind. We go through a short meditation session, and she offers advice which is very spiritual. Don’t miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever. Natalie Bedard Sites: Main Website (counseling): https://www.liftoneself.com/ Facebook: https://www.facebook.com/LiftOneSelf/ YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcast Instagram: https://www.instagram.com/liftoneself TikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1 OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022. There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live. Here are the websites for all the guests on part 3. Enjoy. Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ): Book: “50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars) For a Free Audiobook and PDF worksheets please write to Gigi at glanger2202@gmail.com . Supplies are limited. Website GigiLanger.com (also find blog & sign up for newsletter) - Audiobook & e-book on Amazon & other vendors Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX Twitter: @gigi_Langer or https://twitter.com/gigi_langer Highly Sensitive Person, Dr Elaine Aron, www.Hsperson.com - A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles - Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com - IS It True? The Work, Byron Katie, www.thework.com - The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff www.selfcompassion.org She also has a nice guided meditation in Insight Timer App. -Vision Boards: I have an example in this blog https://gigilanger.com/positive-thinking-work/ John Lee (from What is the Meaning of life?) Company web site: https://custommobile.app/ Rodolfo De Angeli Website: https://lifeartistmastery.com Facebook:

Meet Anneke Elmhirst, a very interesting person who deals with Attention Deficit Hyperactivity Disorder (ADHD). I still think the diagnosis of ADHD is wrongly named since you don’t have to be Hyperactive. Also, I believe ADHD is just a different type of brain that has it’s advantages like hyperfocus and thinking out of the box. It is only a disorder from the viewpoint of the neurotypical. Anneke also thinks she has some Autistic symptoms. Find out how Anneke helps herself with her lack of focus and concentration. She also does virtual counseling for neurodivergent who are able to converse on the phone. Check out her website included in the description of this episode. The last half of the episode (about 21 minutes in) we go into her unusual practice of Polyamory which is the practice of, or the desire for, romantic relationships with more than one partner at the same time, with the informed consent of all partners involved. I know this is controversial and I don’t agree or disagree with this lifestyle. However, I thought it important to discuss and keep it real. If you want to bypass this section, please listen only to the first half for our discussion on ADHD. In any case this is an informative episode that I hope you enjoy. Anneke Elmhirst sites: Main Website (counseling): https://www.allforlovecoaching.com/ Facebook: https://www.facebook.com/anneke.elmhirst Instagram: https://www.instagram.com/allforlovecoaching/ LinkedIn: https://www.linkedin.com/in/anneke-elmhirst/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Chartable - https://chartable.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions. I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse. I hope you can relate and get information and inspiration to start a real recovery program from the Real series. It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that. Sites of interest: Mandelynn Moses: https://www.facebook.com/queensascending FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy) -Book: “50 Ways to Worry Less Now Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars) For a Free Audiobook and PDF worksheets please write to Gigi at glanger2202@gmail.com . Website GigiLanger.com (can buy personally "DISCOUNTED" signed paperback; (also find blog & sign up for newsletter) Audiobook & e-book on Amazon & other vendors Instagram https://www.instagram.com/gigilangerworrylessnow/ Facebook: https://www.facebook.com/glanger2202 Twitter: @gigi_Langer or https://twitter.com/gigi_langer Highly Sensitive Person, Dr Elaine Aron, www.Hsperson.com A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles -Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com IS It True? The Work, Byron Katie, www.thework.com The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf -Self-compassion Kristen Neff www.selfcompassion.org She also has a nice...