Ocean Minded with Soph Storm

Health & Wellness Podcasts

Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts. We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is dedicated to supporting you right from the beginning of your self-discovery journey. So, if you're looking to discover the power within to create lasting change in your life, Ocean Minded is the place to start! In the sea of personal development, YOU are the water in the wave. If you're ready to make waves, let's dive in!

Location:

Australia

Genres:

Health & Wellness Podcasts

Description:

Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts. We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is dedicated to supporting you right from the beginning of your self-discovery journey. So, if you're looking to discover the power within to create lasting change in your life, Ocean Minded is the place to start! In the sea of personal development, YOU are the water in the wave. If you're ready to make waves, let's dive in!

Language:

English

Website:

https://www.buzzsprout.com/2239490

Episodes

Fear of the Unknown: The Reason Why You Aren't Prepared for the Unknown

6/10/2024

We have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has conditioned people to expect certainty in virtually all aspects of life. This dependence on technology for immediate answers has led to a loss of comfort with uncertainty. So, what are ways we can learn to navigate uncertainty? Listen now to find out how! We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:29:53

Assumptions: How to Stop Assuming the Worst!

6/3/2024

Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free from this mindset! We’ll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:26:46

Positive Vibes: What Our Parents Got Right

5/27/2024

Do you feel pressure in your relationships with your parental figures? In this episode, we focus on the positive things our parents have given us, shifting the spotlight from the negative aspects often emphasised in shadow work and personal development to appreciate the positives we've gained from them. We'll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:23:30

Fitting Out: The Hack That Will Make You Grow Faster!

5/20/2024

Are you scared to do things because you feel like you won't fit in? Wanting to fit in is only natural; we all crave love and acceptance. But hear me out—fitting out leads to living a more authentic life, where you naturally learn to love and accept yourself! At the end of the day, self-love and self-acceptance are the most important gifts you can give yourself. This episode will guide you through the journey of living for yourself rather than for others by helping you step out of your comfort zone and embrace discomfort. We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:29:47

Stop What You're Doing: How to Celebrate You Right Now!

5/13/2024

Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth and achievements, no matter how big or small! We’ll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:25:53

Navigating Life When It Happens: Lessons from a Rough Month

5/6/2024

Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events. We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:39:49

Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears…

4/22/2024

Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of waves by learning to surf. We’ll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:45:53

Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round

4/15/2024

In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no' to negativity and say 'fvck yes' to living a life as the truest most authentic version of YOU! We’ll cover: So, let's dive in! Download the de-clutter list HERE! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:35:10

Wanderlust Wisdom: 5 Life-Changing Reasons Why You Should Travel!

4/8/2024

From being robbed in Greece to navigating Japan's language barrier… I will still always say that traveling is a valuable personal development tool! In this episode, I go over the 5 lessons I have learned from my travels around the globe and how they are now a crucial part of life, how they have shaped my perspective, and how they have allowed me to step out of my comfort zone in my own country. We’ll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:35:54

Action Over Words: How to Stop Saying and Start Doing!

4/1/2024

Do you often say you'll do something but never actually end up doing it? In this episode, we break down the power of prioritising using the bucket analogy and delve into what's really holding you back! So, listen to this episode so you can start actually doing the things you want to do, as actions speak louder than words! We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:35:05

Escape or Confront: Could Running Away Really Solve Everything?

3/25/2024

Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear no longer holds you back! We'll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:42:25

Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind?

3/18/2024

Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more natural, intuitive flow state. We’ll cover: So, lets dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:39:48

From 'Becoming' to 'Being': How to Take the Pressure Off Yourself!

3/11/2024

When do you go from ‘I am becoming’ to ‘I am’? This was what I asked myself before experiencing a MASSIVE mindset shift that made me rethink life in a way that minimises pressure. This episode is an unplanned, spur-of-the-moment motivational episode capturing a real-time mindset shift. I'm not going to give any more details here because I believe everyone should listen to this episode as it holds some good value. We’ll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:34:47

Feeling Flat? You need to listen to this!

3/4/2024

Do you currently have a low mood or just feel flat? Good news!!!! This feeling is only temporary, and in this episode, we reveal simple exercises to change your mood from bleh to yeah! We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:30:04

Self-Love: A Message You Need to Hear Right Now

2/26/2024

This episode was recorded without a plan, and it evolved into a beautiful message about self-love. So, if you feel like self-love is hard, take the first step to loving yourself by listening to the episode where we delve into self-love strategies. These are actions you can start doing to stop yourself from cringing every time you look in the mirror and to make yourself feel AMAZING! We’ll cover: So let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:40:00

Taylor Swifts Eras Tour: … Ready for What I Learned?

2/19/2024

I had the time of my life… And I am here to tell you all about it! In this episode, we dive into the wholesome environment Taylor Swift has created and the lessons I learned while watching her perform at the Eras Tour. A night I am truely grateful to experience and will never ever forget (like EVER). We cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:38:13

Conversations with Dad: What Wisdom Did He Drop?

2/12/2024

Want a quick way to experience instant gratitude? Grab someone important in your life, sit them down, and ask them some questions that prompt reflections on their life. This is exactly what I did in this episode with my Dad! While he didn't want to be recorded, I recall on a heartfelt conversation we had about his life and the lessons he learned. We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:37:31

Fear of Rejection: Ready for a Fear-Free Reality Check on Rejection?

2/5/2024

Don't you just wish you didn't care about getting rejected? Well, then this episode is a must-listen for you! The reframes in this episode had me even thinking, 'Woah,' and that's not me tooting my own horn… Rejection is such a part of the natural world, so why do we let it dictate our day-to-day so much? In this episode, we delve into the topic of the fear of rejection and explore its origins. We’ll cover: So, let's dive in! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:35:27

Mindful Money: How to Heal Your Relationship with Money

1/29/2024

I almost didn't release this podcast episode... Why? Because money is a touchy topic even though it's a necessity in today's living. But here we are, so join me in this episode where we identify, remove, and let go of those old limiting money beliefs! I guide you on how to make more room for wealth and eliminate financial stress by healing your relationship with money. We’ll cover: So, let's dive in! You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:33:20

Affirm It: You Are What You Speak

1/22/2024

Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset! We cover: So, let's dive in! Listen to the ‘Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence’ here! ____________________________________ Want to unlock your true authentic self? Click here for Weekly Wisdom on how! Follow me on Instagram here! Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

Duración:00:38:32