Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

**Grab your free inner child healing workbook!** What activities did you love as a kid? In this episode, you'll hear: Mentioned in this episode ⤵️ 👉 Listen to audiobooks on Scribd - Try 60 days free! 👉 Watch keep breathing fan videos Other resources: ⤵️ ✨ Inner child resources ✨ Get your copy of Inner Child Healing Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Find me on Pinterest ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** It's time to get honest about your childhood trauma. In this episode, I talk about: ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Trauma can take away our personality. In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Hear just go deep trauma can go. In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Hear disgusting stories involving my grandpa. In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Learn why people who invalidate your childhood trauma suck. In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Learn why my relationship almost ended. In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Learn why fat isn't a feeling. In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Are you acknowledging your accomplishments? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free anxiety checklist!** What about anxiety makes you feel embarrassed? In this episode, I talk about: ✨ Get your copy of Anxiety Journal ✨ Follow along to my Instagram ✨ Listen to this social anxiety meditation on Peaceful Awakening Meditations ✨ For more anxiety content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** What does society get wrong about setting boundaries? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Why isn't family "everything"? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Are you living a life filled with compassion? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** What limiting beliefs do you have? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Do you feel behind in life? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** Do you feel guilty for setting boundaries? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** How do you step up to life's challenges? In this episode, I talk about: Peaceful Awakening MeditationsFree Birth Chart ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** What are your toxic traits? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

**Grab your free self-love eBook!** How often do you talk negatively to yourself? In this episode, I talk about: ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.