One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!-logo

One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!

Anchor FM

Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with simple tips that you can use right away. If you have questions I will be here to answer them.]

Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with simple tips that you can use right away. If you have questions I will be here to answer them.]
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Location:

United States

Networks:

Anchor FM

Description:

Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with simple tips that you can use right away. If you have questions I will be here to answer them.]

Language:

English


Episodes

Day 7 - 10 Day Detox. Nurture

5/2/2018
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Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Duration:00:02:46

Day 6. What are you thinking?

4/27/2018
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Episode 110 of one minute health hacks with Dr. Jeff talks about day six of the 10 day detox diet where the focus is thinking. What are you thinking? Are you telling yourself stories that are made up that support your reasons to not take action? Do you have limiting believes about whether you can actually be healthy? Is there actual solid mental or scientific evidence that supports your position? Healthy thoughts mean healthy actions. Unhealthy thoughts mean unhealthy actions. I’ll give...

Duration:00:03:21

Day 5. Listen to heart & mind!

4/26/2018
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Episode 109 of One Minute Health Hacks with DrJeff covers Day 5 of the 10 Day Detox Diet. The focus of this day is to LISTEN to your heart and mind. Listen to your feelings. Connect with your feelings that are no longer masked by sugar and alcohol and caffeine. Meditate. Journal. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Duration:00:02:47

Day 3 - 10 Day Detox. Pooping!

4/24/2018
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Episode 107 of One Minute Health Hacks with DrJeff goes over Day 3 of the 10 Day Detox Diet. The focus on this day is to get the bowels moving. Constipation causes increased risks of cancer and Parkinson’s Disease. I list a number of tips to get that bowel moving. Poop, pee, and sweat! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Duration:00:03:08

Day 2 - 10 Day Detox. Symptoms

4/23/2018
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Episode 106 of One Minute Health Hacks with DrJeff covers Day 2 of the 10 Day Detox Diet. The focus of this day is to recognize the symptoms that may accompany the detox process and some tips to deal with them. This is exciting! Be happy in the fact that these symptoms mean it’s working. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Duration:00:02:53

Day 1 - 10 Day Detox. Satisfy

4/22/2018
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Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Duration:00:03:01

10 Day Detox Diet Prep Ep104

4/22/2018
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Episode 104 of One Minute Health Hacks with DrJeff starts to outline the 10 Day Detox Diet by Dr Mark Hyman. This is the best detox diet on real food that I have seen. I am trying it myself and will report every day or two. Buy the book and read it and start! Don’t have regrets that you didn’t start now! This episode talks about the two prep days. Enjoy this short episode and subscribe to the podcast so we can help more people take charge of their health. Please leave a review and share...

Duration:00:03:59

Stop cravings. Even sugar!

4/20/2018
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Episode 103 of One Minute Health Hacks with DrJeff will outline how exactly to break all of those cravings that make us unhealthy and overweight. Sugar is one of the strongest addictions and this detox diet will actually help change your neurology and biochemistry to allow you to ditch all the bad foods you crave. This program is incredibly successful. Enjoy this short episode and subscribe to the podcast. Please leave a review so we can help more people take charge of their health. Share...

Duration:00:02:27

3 Foods making you sick! Ep102

4/19/2018
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Episode 102 of One Minute Health Hacks with DrJeff reveals three things that you eat everyday that are making you sick! So much science now showing that sugar, dairy, and gluten are related to most illness and disease. Start to cut out these three food products and watch your health change. Best of all, over the next few weeks I will tell you exactly how to do it! Enjoy this short episode. Plea subscribe to the podcast and leave a review so we can help more people take charge of their...

Duration:00:03:13

The “Happy Oil” is Lemon Ep101

4/5/2018
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Episode 101 of One Minute Health Hacks with DrJeff will help you feel a little happier on those days when you are feeling a bit down. Research shows that lemon oil lights up the part of your brain that is responsible for mood. That’s why lemon oil is often referred to as the “Happy Oil” so give it a try if you need a little happy perk up. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with...

Duration:00:02:10

Health Benefits of Curcumin

4/5/2018
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Episode 100 of One Minute Health Hacks with DrJeff reveals the many health benefits of curcumin which comes from the turmeric root. This is one of the most common supplements I recommend because of its numerous health benefits including anti inflammatory and antioxidant properties just to list a few. You need to add this supplement to your diet! Enjoy this short episode and subscribe to this podcast so we can help more people take charge of their health. Please leave us a review and share...

Duration:00:02:35

Stop Using Dryer Sheets Now!

4/4/2018
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Episode 99 of One Minute Health Hacks with DrJeff will reveal how bad dryer sheets are for your health and give you not only a safe alternative but a healthy one! Studies show dryer sheets give off carcinogens, endocrine disrupters, and VOCs. Stop using them right away! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.

Duration:00:03:08

Live Life Without Regret! Ep98

4/2/2018
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Episode 98 of One Minute Health Hacks with DrJeff sheds some insight into the idea of regret in life. This is a topic that I am very passionate about as it is the #1 thing I hear from my elderly clients and patients... stories of regret. Don’t be one of those people whose life passes by without having the health you truly desire or making a living doing something you truly love. Enjoy this short episode and really give this some thought! This is where self awareness really comes into play....

Duration:00:02:55

Mediterranean Diet May Be Best

3/23/2018
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Episode 97 of One Minute Health Hacks with DrJeff will give you some amazing reasons to consider adopting a Mediterranean Diet. How about decreasing cardiovascular disease by 60%! Amazing! Here’s a hint. It’s about the polyphenols which come from plants. Enjoy this short episode and share this with someone important to you. Please subscribe to the podcast and leave a review so we can help more people take charge of their health.

Duration:00:02:12

Why Do Kids Need Chiropractic?

3/23/2018
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Episode 96 of One Minute Health Hacks with DrJeff sheds some light on why it is so important for kids to go to the chiropractor. Let’s remember that the nerve system controls everything in the body and physical, chemical, and mental stressors create tension patterns that cause symptoms. Some of the more common symptoms are poor posture, adhd, depression, allergies, ear infections, and headaches. Healthy kids grow up to be healthy adults and a balanced nerve system is a huge part of health....

Duration:00:02:28

How Much Protein Do You Need?

3/22/2018
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Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely should be double if you have an active lifestyle. Studies show that most people do not consume enough protein as they age. So use this as a...

Duration:00:02:14

March 20, 2018

3/21/2018
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What are the best meat substitutes to still get enough protein? More and more people are looking towards meat alternatives in their effort to get a little healthier. Episode 94 of One Minute Health Hacks with DrJeff will give you a few ideas about how you can get your protein with turning to meat or fish. There some great alternatives but watch for hidden calories and fats cuz many of these foods are very nutrient dense! Please subscribe to the podcast and leave a review so we can help more...

Duration:00:02:34

March 15, 2018

3/15/2018
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Episode 93 of One Minute Health Hacks with DrJeff talks about those evil carbs! Simple carbs or sugars are the ones that are literally poison for your body and are linked to most illness and disease. Replace those with complex carbs which are things like oats, sweet potatoes, or quinoa. These do not spike blood sugar and are much more health promoting and full of micronutrients. Make one small change every day. Remember you want to design your life to create health. Please subscribe to the...

Duration:00:02:05

March 13, 2018

3/14/2018
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Episode 92 of One Minute Health Hacks with DrJeff talks about how important mindset is as part of your #1 health goal. Mindset includes things like mindfulness, gratitude, kindness, and self awareness. With the right mindset you can achieve anything in your health and life. For me, meditation has been a key component to achieving the health and lifestyle I desire. Remember, you need to design your life to create health. Please subscribe and leave a review so we can help more people take...

Duration:00:02:17

Is Posture Your Health Goal?

3/13/2018
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Episode 91 of One Minute Health Hacks with DrJeff asks if better posture is your #1 health goal. Studies show that there is a direct link between posture and health. When posture gets worse it creates tension patterns in the nerve system and that can affect anything in the body. Remember your nerve system controls everything in your body. Enjoy this short episode. Please subscribe and leave a review so we can help more people take charge of their health. You can design your life to create...

Duration:00:02:11