That Hoarder: Overcome Compulsive Hoarding

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ At this time of year, January sales are blazing and resisting a bargain can be tough. Listen back to this discussion with Dr Jan Eppingstall about compulsive acquiring and over-shopping, and find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-54-compulsive-acquiring-and-hoarding-how-to-stop-with-dr-jan-eppingstall/

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Relisten to an incredibly useful conversation with therapist Jenna Overbaugh, who treats people with OCD and has it herself, about how OCD and hoarding can interlink. See the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-56-ocd-and-hoarding-with-jenna-overbaugh/

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Revisit this informative episode with Dr Jan Eppingstall, who walks us through a range of therapy options for people who hoard. For the full show notes and transcript, see here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-33-different-types-of-therapy-for-hoarding-disorder-with-dr-jan-eppingstall/

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Enjoy this deep dive into the research of Sharon Morein into hoarding and ADHD. For the full show notes and transcript, see here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-40-adhd-and-hoarding-with-dr-sharon-morein/

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ This episode, I’ve pulled together the best mental health advice from every guest I spoke to over the past year - academics, therapists, organisers, and people with lived experience. Each of them shared a personal habit or practice that genuinely helps them cope or keep on top of their wellbeing, and I add a couple of my own strategies too. Whether you’re navigating hoarding, supporting someone who is, or just looking for affordable ways to protect your own mental health, stick around for a mix of practical, honest tips to try for yourself. Links Podcast ep 172: Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons LivePodcast episode 174: How to feel grounded when we’re overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan EppingstallPodcast ep 175: Taking the scary first steps: the courage to call a professional organiser, with Jasmine SleighPodcast ep 178: Growing up in a hoarded home: Sam’s story as the child of a Mum who hoardsPodcast ep 179: How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-GrangerPodcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie LagerstedtPodcast ep 204: Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan EppingstallAccountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Hoarding disorder can feel deeply isolating, and finding genuine connection isn’t always straightforward. In this episode, I talk about building community - both through hoarding-specific peer groups, online spaces, as well as simply nurturing friendships outside the home. I share practical ways to reconnect, set boundaries, and remind yourself that you deserve care and companionship, whatever your home looks like. Links Podcast ep 200: Things I wish I’d known: a letter to Episode One MePodcast ep 130: Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shamePodcast ep 138: The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoardingAccountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Getting on top of hoarding disorder isn’t about powering through in one big go. It’s all about slowing down, pacing ourselves, and making sure our approach is actually sustainable, both for our bodies and our minds. In this episode, I talk honestly about the risks of burnout and emotional overload when we try to rush the process, and why giving ourselves permission to work in small, manageable steps is key. I’ll share practical ways to set our own pace, spot the warning signs of pushing too hard, and celebrate the progress we make - even when it’s slower than we’d like. Links Accountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ On this episode, I’m joined by Dr Jan Eppingstall to unpack how our possessions connect with our sense of identity and self-concept, and why letting go can feel so threatening for those of us who hoard. We talk through how objects hold meaning, memories, and dreams for the future, and what it looks like to build a stronger sense of self without clinging to things. If you’ve ever felt like discarding something meant losing a part of yourself, you definitely want to listen to this one. We break down exactly why that fear happens and where to start. Links Accountability Booking FormDr Jan Eppingstall at Stuffologyhttps://www.facebook.com/stuffologyconsulting/https://twitter.com/stuff_ologyhttps://www.instagram.com/stuff_ology/Dr Jan Eppingstall on PinterestOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ If you’re facing the frustration of knowing where your things belong but just can’t access your shelves or cupboards because there’s too much in the way, this episode is for you. I break down why piling things up with good intentions doesn’t actually solve anything, why decluttering comes before organising, and share honest strategies for making actual progress when your home feels overwhelming. Links Accountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ In this episode, I talk about the idea of "acting as if" - taking action before you fully believe you can, and using that to chip away at compulsive hoarding behaviours. I share stories from my own life, including how channelling others’ confidence helped me move through paralysing shyness, and how small steps can help shift thinking around possessions and habits. It’s all about behaving your way to progress, even when your feelings haven’t caught up yet. Listen in to find out more, including how to go about it without burning out or being retraumatised. Links Accountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ I am full of germs and even huskier than usual, so this week, enjoy this fascinating conversation with Dr Jan Eppingstall, where we talk about hoarding disorder vs Diogenes syndrome vs squalor vs disposophobia vs syllogomania vs Plyushkin Syndrome vs Havisham Syndrome! Phew! You can get the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-116-hoarding-vs-squalor-vs-diogenes-syndrome-with-dr-jan-eppingstall/

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Many of us hoard because we believe we’re making ourselves ready for anything life throws at us, but the reality is that no amount of “just in case” clutter can truly prepare us for every scenario. In this episode, I break down the myth of preparedness, explore how hoarding can actually make us less equipped for real emergencies, and talk about why resourcefulness matters much more than having piles of stuff. Links Accountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ This week, let's revisit a brilliant conversation I had with money coach Paige Pritchard all about overspending, compulsive shopping, and resisting the urge to binge buy. Get the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-127-overcoming-overspending-with-paige-pritchard-money-coach/

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am talking today how speaking out brought connection, understanding, and a community I never thought possible. This episode is a letter to my past self, and it’s also to you. It’s honest about what’s changed, what’s still hard, and the unexpected power of not being alone. If you’re struggling too, know you’re part of something bigger here. Links Accountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Hoarding is far more complicated than just clutter - there are layers upon layers, from the visible stacks of possessions to the hidden emotional weight, old identities, and tangled feelings of shame and secrecy. In this episode, I talk through what these layers actually look like, why they make healing and recovery so tough, and how recognising them can help us start to move forward. It’s about giving an honest look at how hoarding really is, and offering a bit of encouragement and understanding for anyone living with it. Links Carolyn SpringAccountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I’ll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I’ll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. Links Episode about letting yourself half-arse it (#192)Accountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about what it really takes to stick to our dehoarding decisions - how to resist urges, tolerate discomfort, and actually follow through, even when it’s tough. I’ll share why holding our nerve matters, what gets in the way, and some strategies to help avoid falling back into old patterns. Plus, there’s a practical top tip at the end to help boost your self-care this month. Links Podcast ep 196: Trusting our future selves to be resourceful with Dr Jan EppingstallPodcast episode 174: How to feel grounded when we’re overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan EppingstallPodcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problemsPodcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorderPodcast ep 130: Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shameAction for Happiness calendarAccountability Booking FormOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us who hoard struggle to trust our future selves to cope without keeping everything “just in case.” We get into how doubts about our own resourcefulness and fears about scarcity keep us stuck, and share practical ways to build confidence in our ability to handle whatever comes next. If you’ve ever worried you won’t manage without every single spare part or backup item, this conversation’s for you. Links The Ru Kotryna Instagram post that inspired this episodePodcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie LagerstedtAccountability Booking FormDr Jan Eppingstall at Stuffologyhttps://www.facebook.com/stuffologyconsulting/https://twitter.com/stuff_ologyhttps://www.instagram.com/stuff_ology/Dr Jan Eppingstall on PinterestOvercome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverhttps://www.overcomecompulsivehoarding.co.uk/podquestions@thathoarderpodcast@ThatHoarder@ThatHoarder@mastodon.online@thathoarderpodcastOvercome Compulsive Hoarding with That HoarderThat HoarderOvercome Compulsive Hoarding with That HoarderOvercome Compulsive Hoarding with That Hoarder subredditSupport this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here

I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding. Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dysfunction-and-hoarding-with-dr-jan-eppingstall/ http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/

Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-90-23-dehoarding-tasks-you-can-achieve-in-a-weekend/ http://www.overcomecompulsivehoarding.co.uk/tickethttps://www.overcomecompulsivehoarding.co.uk/subscribehttp://www.overcomecompulsivehoarding.co.uk/