Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
Health & Wellness Podcasts
Welcome to Overpowering Emotions with Dr. Caroline Buzanko, the podcast that empowers you to help children and teens master anxiety and other overwhelming emotions and boost their resilience.
Driven by a passion to help children and teens become masters over their anxiety and other overwhelming emotions, Dr. Caroline is here to guide you on a journey of strengthening courage and resilience. In each episode, she dives into insightful conversations, practical strategies, and expert interviews to equip you with the tools and knowledge you need to help children and teens navigate their big feelings and develop emotional mastery.
This podcast is your go-to resource. It's time to strengthen our collective ability to empower the younger generation. A focus on developing skills for long-term well-being is at the heart of each podcast episode.
About Dr. Caroline
Dr. Caroline is a psychologist, mother, public speaker, and the Yoda of anxiety. With over 25 years of experience, she has dedicated her career to supporting children, teens, and their families in enhancing their lives by strengthening confidence and resilience. Her expertise is also sought after by professionals and educators looking for effective training and approaches to optimally support the children they work with.
As an Assistant Professor at Athabasca University, Dr. Caroline expertly integrates evidence-based research with practical, actionable strategies. This unique approach ensures that her teachings are grounded in scientific evidence while remaining accessible and applicable to everyday situations. Through this blend of theory and practice, Dr. Caroline empowers her audience to apply these insights effectively in both clinical settings and daily interactions, significantly enhancing the outcomes for children and teens.
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
Welcome to Overpowering Emotions with Dr. Caroline Buzanko, the podcast that empowers you to help children and teens master anxiety and other overwhelming emotions and boost their resilience. Driven by a passion to help children and teens become masters over their anxiety and other overwhelming emotions, Dr. Caroline is here to guide you on a journey of strengthening courage and resilience. In each episode, she dives into insightful conversations, practical strategies, and expert interviews to equip you with the tools and knowledge you need to help children and teens navigate their big feelings and develop emotional mastery. This podcast is your go-to resource. It's time to strengthen our collective ability to empower the younger generation. A focus on developing skills for long-term well-being is at the heart of each podcast episode. About Dr. Caroline Dr. Caroline is a psychologist, mother, public speaker, and the Yoda of anxiety. With over 25 years of experience, she has dedicated her career to supporting children, teens, and their families in enhancing their lives by strengthening confidence and resilience. Her expertise is also sought after by professionals and educators looking for effective training and approaches to optimally support the children they work with. As an Assistant Professor at Athabasca University, Dr. Caroline expertly integrates evidence-based research with practical, actionable strategies. This unique approach ensures that her teachings are grounded in scientific evidence while remaining accessible and applicable to everyday situations. Through this blend of theory and practice, Dr. Caroline empowers her audience to apply these insights effectively in both clinical settings and daily interactions, significantly enhancing the outcomes for children and teens.
Language:
English
140. What is the most important core skill kids need to master emotion regulation?
Duración:00:21:21
139. What are the key stages of resilience and how can we navigate them?
Duración:00:28:58
138. How do family dynamics influence resilience?
Duración:00:26:17
137. How can a dialectical approach nurture family resilience?
Duración:00:32:57
136. How can mindful parenting transform emotional well-being and resilience?
Duración:00:33:17
135. Are you forgetting to care for yourself while caring for others?
Duración:00:28:33
134. How can letting children face consequences foster resilience?
Duración:00:27:40
133. Could our methods of teaching kids to regulate their emotions be doing more harm than good?
Duración:00:35:11
132. How can we teach kids to choose the right coping strategy to build resilience?
Duración:00:16:03
131. How can problem-focused coping enhance (or cripple) resilience?
Duración:00:17:36
130. What is emotion-focused coping and how can it enhance or cripple resilience and emotional wellness?
Duración:00:20:28
129. What are the foundations of building effective coping strategies in kids?
Duración:00:33:20
128. What are effective ways to promote our children’s emotional well-being?
Duración:00:23:44
127. How can we nurture Emotional Intelligence in children and teens?
Duración:00:39:50
126. What are the key competencies for emotional intelligence?
Duración:00:24:51
125. How does Emotional Intelligence shape children's resilience?
Duración:00:28:08
124. How can childhood adversity build resilience?
Duración:00:30:27
123. What are the key traits of resilient children?
Duración:00:37:12
122. What are the foundational building blocks of resilience?
Duración:00:47:19
121. What is resilience and why does it matter? Unpacking the true essence of resilience
Duración:00:23:50