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Yoga Classes & Meditation Music ๐ŸŽถ

Health & Wellness Podcasts

PachamamaYogaRetreats.com ๐Ÿ“ฟ Restorative Yoga ๐Ÿ’œ Meditation ๐ŸŽผ Binaural Beats ๐Ÿฅ ๐ŸŽต Chakra Yoga โค๏ธ Pranayama ๐Ÿ’› Kundalini Yoga ๐Ÿ’š White Tantric Yoga ๐Ÿ“ฟ Shakti โœจ Bhakti ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Karma Yoga ๐Ÿงก Yin Yoga ๐Ÿ’™ open your heart to divine guidance & protection ๐Ÿ•‰ โ€˜Siri Guru Dev-ay Namehโ€™ ๐Ÿ™‡ bow to the great unseen wisdom โœจ surrender = bhakti ๐ŸŒˆ life happens on the edges- outside of our comfort zone ๐Ÿ›

PachamamaYogaRetreats.com ๐Ÿ“ฟ Restorative Yoga ๐Ÿ’œ Meditation ๐ŸŽผ Binaural Beats ๐Ÿฅ ๐ŸŽต Chakra Yoga โค๏ธ Pranayama ๐Ÿ’› Kundalini Yoga ๐Ÿ’š White Tantric Yoga ๐Ÿ“ฟ Shakti โœจ Bhakti ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Karma Yoga ๐Ÿงก Yin Yoga ๐Ÿ’™ open your heart to divine guidance & protection ๐Ÿ•‰ โ€˜Siri Guru Dev-ay Namehโ€™ ๐Ÿ™‡ bow to the great unseen wisdom โœจ surrender = bhakti ๐ŸŒˆ life happens on the edges- outside of our comfort zone ๐Ÿ›

Location:

United States

Description:

PachamamaYogaRetreats.com ๐Ÿ“ฟ Restorative Yoga ๐Ÿ’œ Meditation ๐ŸŽผ Binaural Beats ๐Ÿฅ ๐ŸŽต Chakra Yoga โค๏ธ Pranayama ๐Ÿ’› Kundalini Yoga ๐Ÿ’š White Tantric Yoga ๐Ÿ“ฟ Shakti โœจ Bhakti ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ Karma Yoga ๐Ÿงก Yin Yoga ๐Ÿ’™ open your heart to divine guidance & protection ๐Ÿ•‰ โ€˜Siri Guru Dev-ay Namehโ€™ ๐Ÿ™‡ bow to the great unseen wisdom โœจ surrender = bhakti ๐ŸŒˆ life happens on the edges- outside of our comfort zone ๐Ÿ›

Language:

English

Contact:

3104027730


Episodes

Stay Calm Restorative Yoga Class at Pachamama Yoga

4/8/2020
It's been awhile... we appreciate your continued support! As of May 2020, Pachamama Yoga has 26,000 episode downloads of our yoga classes, meditation and healing binaural beats brainwave entrainment music :) We are so appreciative of our worldwide fans, which now has hit a new record of listeners in 102 countries and every continent (except for Antarctica). As your Yogini Guruvi, I will continue to produce free yoga classes, guided meditation and soon will be featuring Kundalini Yoga...

Duration:01:10:54

Meditation Music for Creativity & Visualization ~ Alpha Binaural Beats

7/19/2019
Alpha brainwaves are found in deep relaxation, typically with the eyes closed, when venturing into a daydream or during light meditation. It is often considered an optimal time to help the mind and prime it for success and also heightens your imagination, memory, visualization, learning and concentration. This track is infused with a 10 Hz Alpha Wave Binaural Beat that is carried through a healing 417 Hz frequency as it melts into the soundscape. Through the use of Binaural Beats, we can...

Duration:01:11:11

Spirit Sleep Music | Awaken to Perfection ~ Delta Binaural Beats

7/9/2019
Delta brainwaves are the door to the collective unconscious. This state is present during deep sleep. Some even believe that this state can be manipulated or affected by our diet choices. Repair and healing take place when the delta state is activated.During this Sound Therapy Healing Session, your brainwaves will become entrained into a hypnotic {3.4 Delta Binaural Beat} created by the sublime frequency of 963 Hz. This tone awakens any system to its original, perfect state. Spirit sleep...

Duration:01:11:11

Restorative Yoga Class | Total Alignment

7/9/2019
This Restorative Yoga Class focuses on total alignment. It's just as imperative to come into alignment mentally, as it is physically. By surrendering into each Restorative Yoga Pose, we are able to work into the deep connective tissue and fascia where we store our energetic blockages, emotional trauma and physical injuries. To see a visual journey of this podcast episode, along with illustrations & descriptions of each yoga pose, visit the full article on my website @...

Duration:01:11:04

Yoga Nidra | Full Body Relaxation Technique (15 minutes)

7/5/2019
Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heartbeat and...

Duration:00:14:58

Music for Deep Relaxation & Inner Peace ~ Binaural Beats

7/1/2019
In today's sound therapy session, you are listening to a deeply healing 528 Hz Solfeggio pure Isochronic Tone, also referred to as the โ€œMiracle Frequency.โ€ Based on Sound Therapy Studies, the 528 Hz frequency helps you repair your DNA to its original state. Listening to 528 Hz pure tone also creates clarity of mind, increase in life force energy, reawakening creativity, as well as a feeling of deep inner peace. In addition, incorporated into this healing composition is 126.22 Hz, which is...

Duration:01:11:04

Restorative Yoga Class | Reduce Back Pain

6/28/2019
Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in...

Duration:01:11:04

Meditation Music for Insight & Inspiration ~ Awaken Your Intuition

6/25/2019
In this sound healing session, you are listening to an inspiring 852 Hz Solfeggio pure tone. The intentional offset of this frequency entrains your brain to create {6 Hz} Binaural Beat, which induces the Theta brainwave state. This tone is combined with a deeply hypnotic 69.5 Hz Monaural Beat (Isochronic Tone) mixed into the soundscape to help you relax and drift off into a meditative state. Theta brainwave states have been used to induce deep states of meditation for centuries. Research has...

Duration:01:11:04

Restorative Yoga Class | Stillness is the Answer

6/17/2019
The truth is, if you can find stillness now then there is no place โ€œout thereโ€ where you canโ€™t find it. If you want it, itโ€™s yours. When you are operating from stillness you are operating from intuition. A greater knowledge, a greater awareness, a greater spectrum of information than your little senses could possibly give you. Bring yourself into physical and mental alignment with the practice of Restorative Yoga. If you are a visual person and benefit from seeing images of the yoga poses in...

Duration:00:57:31

Restorative Yoga Class | Stretch the Spine

6/16/2019
Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue....

Duration:01:00:05

Music for Deep Sleep & Tranquility ~ Binaural Beats

6/14/2019
Delta brainwaves are associated with the deep sleep stages 3 and 4. During stage 3, less than half of brain waves consist of delta waves, while more than half of brain activity consists of delta waves during the fourth stage. It is in the next stage that REM sleep begins. This stage is characterized by rapid eye movements and increases in dreaming. During this sound healing session, you are listening to a {2 Hz} Binaural Beat carried through the Solfeggio Frequency of 432 Hz. This induces...

Duration:01:00:05

Meditation Music for Transformation & Manifestation

6/12/2019
Do you need to use headphones in order for Binaural Beats to be effective? "To put it simply, Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum effect." According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the โ€œmusical mathematical matrix of creation.โ€ More than any sound previously discovered, the โ€œLOVE frequencyโ€ resonates at the heart of everything. It...

Duration:01:10:48

Transformation | Restorative Yoga Class

6/12/2019
Podcast Episode Intent: Transformation and Miracles (DNA repair) During this Restorative Yoga Class podcast, you will be listening to 528 Hz Alpha Brainwave music that will take you from the Beta state of mind (normal daily consciousness) down into the Alpha state of mind (which is commonly known as the state of our brain waves during meditation). This music is subliminal in the form that it will take you from Beta down to Alpha within the first 10 minutes of this episode. You will remain...

Duration:00:59:54

Restorative Yoga Class | Live in the NOW

6/8/2019
The past rushes in to dull everything. Itโ€™s always at work. Thatโ€™s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW. Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential....

Duration:01:00:09

Restorative Yoga Class | Unlock the Hips

6/7/2019
Yoga keeps you conscious, it keeps you present. You wouldnโ€™t even step onto your yoga mat unless you truly wanted to be the best version of yourself. You are here for a reason. The time you spend doing yoga is the spiritual practice you dedicate to yourself and the universe. Yoga makes you take action from the deepest part of your being. You begin to realize youโ€™re part of a bigger consciousness of evolved human beings. The more you practice yoga, the more you realize that youโ€™ve got work to...

Duration:00:56:45

Restorative Yoga Class | Learn To Let Go

6/5/2019
During a restorative yoga session, different negative emotions that have been buried in our connective tissue are finally able to come up to the surface. Fear comes up, anger, self-righteousness, frustration, anxiety and all the other negative emotions holding us back in life. From a place of peace, we are able to release these blockages. Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite...

Duration:01:16:57

Chakra Yoga Class | Balance the Root Chakra

5/30/2019
This episode features Restorative Yoga poses known to create balance and harmony in the Root "Muladhara" Chakra. When our chakras are out of balance, it means that energy is โ€œstuckโ€ or not flowing properly. A variety of negative thoughts, emotions and trauma can block energy in our chakras. When energy is stuck for a prolonged period of time, we will start to manifest โ€œdis-easeโ€ and pain on the physical level. These physical symptoms actually started on an energetic level. By practicing...

Duration:01:00:24

Restorative Yoga Class | Freedom for the Hips

5/27/2019
Restorative Yoga rewires our muscle memory by allowing us to work deep into the fascia where we store past trauma, negative emotions, and hold onto the past. Through the practice of restorative yoga poses, we are able to release blocked energy in the body that is creating discomfort and disease. Restorative Yoga helps us to break up and release these negative energy patterns so we can be pain free. To see pictures of the yoga poses presented in this Restorative Yoga Class episode, visit my...

Duration:00:59:54