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Paleo Ayurveda and Spartan Yoga

Health & Wellness Podcasts >

20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.
More Information

Location:

United States

Description:

20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

Language:

English


Episodes

SMS 052: The Solar Plexus For Business

9/19/2019
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Topics The third chakra (aka solar plexus chakra) is called manipura in Sanskrit, pronounced manipuuraManipuura translates to “city of gems or precious stones”Episode 45 is about The Solar Plexus and Your Mind In A Non-FooFoo Way. Listen to it here: https://spartanmindstrength.libsyn.com/the20spartan20mind20episode20452The solar plexus chakra is about courage, will power, grit and tenacityTim tells another story of back in the dayA strong third chakra gives you conviction in your beliefs...

Duration:00:23:17

SMS 051: The Sacral Chakra For Business

9/12/2019
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Topics Timells another story of way back whenWhen the sacral chakra is working right, the state of flow kicks inWhen in the state of flow, you "just know"How quickly you can lose the state of flowThe second chakra (aka sacral chakra) is called svadisthana in Sanskrit, pronounced svaadisthaanaEpisode 44 is all about how to support your sacral chakra:The Sacral Chakra & Your Mind In A Non-FooFoo WayYou trust to eliminate using your first chakra and you trust to create using your second...

Duration:00:25:51

SMS 050: The Root Chakra For Business

9/5/2019
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Topics Timis not singing, he is telling a story of “back in the day”The story is about how the studio ended up owning us and we worked for the studioAlways remember, in life and also in business, you can think, you can wait, you can fastThe book Siddhartha by Hermann Hesse can be found here: https://amzn.to/2UAhhlqIn order to succeed in business you must examine your mindsetThe Root Chakra is called muladhara in Sanskrit. It is actually pronounced with a long u and long a, as in...

Duration:00:23:31

SMS 049: The Crown Chakra and Your Mind in a NON-FOOFOO Way

8/29/2019
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Topics Tim is singing Good Vibrations by The Beach Boys: https://youtu.be/9UsUL7D_GOoThere are conflicting opinions about whether the Crown Chakra belongs with the previous six chakras or notSahasraara translates to thousand petals, think of it as infinite possibilitiesForcing enlightenment creates unnecessary angerA healthy crown chakra gives you the ability to see unlimited opportunitiesYou can find the movie “What The Bleep Do We Know?” here: https://amzn.to/2ZmTTNR It is quantum physics...

Duration:00:28:46

SMS 048: The Third Eye Chakra and Your Mind in a NON-FOOFOO Way

8/22/2019
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Topics Tim is singing, More Than A feeling by Boston: https://youtu.be/SSR6ZzjDZ94Addictive Wellness has a really cool logo, a unicorn: https://www.addictivewellness.com/?aff=64The third eye is all about unicorns and perception :-)The third eye is called Ajna in Sanskrit, pronounced aajnaAajna means command, perception, as opposed to ajna which means ignoranceThe third eye is NOT to be taken literally as the spot in between our eye browsThe third eye is our thalamus which according to...

Duration:00:29:01

SMS 047: The Throat Chakra and Your Mind in a NON-FOOFOO Way

8/15/2019
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Topics The fifth chakra (aka throat chakra) is called vishuddha in SanskritTim is singing, Talk About It by Funky Town: https://youtu.be/ax68rWI4TukVishuddha translates to pure, established, thoroughly settledA person with a healthy throat chakra does not randomly give opinions without prior knowledgeThe location of the throat chakra is in the neck, brain stem area, in particular in the medulla oblogantaThis makes the throat chakra all about communication and coordination internally (within...

Duration:00:26:32

SMS 046: The Heart Chakra and Your Mind in a NON-FOOFOO Way

8/8/2019
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Topics The fourth chakra (aka heart chakra) is called anahata in Sanskrit, pronounced anaahataTim is singing the Groove Is In The Heart by Deee Lite: https://youtu.be/etviGf1uWlgAnaahata means unstruck, referring to the sound that our heart makes that we cannot hear. Deep isn’t it? :)The keyword of the heart chakra is compassion for everyone and everythingAn out of balance heart chakra causes resentment, apathy and calculated relationshipsIt is very hard to have a healthy heart chakra...

Duration:00:29:21

SMS 045: The Solar Plexus Chakra and Your Mind in a NON-FOOFOO Way

8/1/2019
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Topics The third chakra (aka solar plexus chakra) is called manipura in Sanskrit, pronounced manipuuraManipuura translates to “city of gems or precious stones”Tim is singing “Mony Mony” by Billy Idol https://youtu.be/IAmgTNATJkkThe third chakra is about courage and will power, NOT about powerThe “city of precious stones” can also refer to your precious gut bacteria, your second brainInteresting research article on Dementia and Gut Bacteria:...

Duration:00:25:41

SMS 044: The Sacral Chakra and Your Mind in a NON-FOOFOO Way

7/25/2019
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Topics The second chakra (aka sacral chakra) is called svadisthana in Sanskrit, pronounced svaadisthaanaTim is singing “I feel for You” from Chaka Khan: https://youtu.be/hX9E44mClKsThe second chakra is what gives you your self-identity and self-esteemHow the second chakra relates to the water elementThe second chakra gives you the ability to create greatnessMihaly Csikszentmihaly is the scientist who established the term State of Flow:...

Duration:00:26:12

SMS 043: The Root Chakra and Your Mind in a NON-FOOFOO Way

7/18/2019
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Topics TheRoot Chakra is called muladhara in Sanskrit -- it is actually pronounced with a long u and long a, as in muulaadhaaraMuulaa means root and dhaara to hold, to containTim is singing the Roof is on Fire by Rock Master Scott and The Dynamic Three :) https://www.youtube.com/watch?v=56_5nhZkzXUWe think, we feel and we are, all at the same timeIn the English transliteration of the Sanskrit language the consensus is that Prana is our life force and prana is our breath -- learn more about...

Duration:00:29:11

SMS 042: Crystals, Chakras and Your Mind in a NON-FOOFOO Way

7/11/2019
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Topics The meaning of life is 42 according to the Hitchhiker’s Guide to the Galaxy. The book is way better than the movie. Find the book here: https://amzn.to/2LJoTj3and the movie here: https://amzn.to/2XB0seU Crystals, chakras and your mind, oh my!What is a chakra?How many chakras are there?Are all minerals crystals?Electromagnetic fields and our human physiologyDo you hang out with people that animals don’t like?Vie thinks she has a good sense of humor :-)Crystals are disciplined and...

Duration:00:24:17

SMS 041: A Blueprint for a Good Life - Part VII - Stoicism & The Vedas

7/4/2019
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Topics Moksha - Liberation (not mocha frappe :)Is your neighbor enlightened?Tim has issues with guys living in cavesLiberation from what?Joe Rogan with Naval Ravikant: https://youtu.be/3qHkcs3kG44Don’t let false memes and fake gurus deprive you from prosperityGoals vs PillarsAre you falling for the commodity yoga conspiracy?Enlightenment - see the light or live light?You have to be disciplined to gain enlightenmentA tail of two mindsAre you humble enough?Extreme Ownership by Jocko Willink:...

Duration:00:25:09

SMS 040: A Blueprint for a Good Life - Part VI - Stoicism & The Vedas

6/27/2019
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Topics Kama - Pleasure - EnjoymentKarma is action; Comma is the punctuation symbol “,” :-)The Upanishads say that our pleasure depends on our desiresThe “I feel pretty” song: https://youtu.be/Ye7PIyIcCroFinding Joe by Joseph Campbell: https://amzn.to/2RjXqFrDo you believe that you are carrying rocks or that you are building a cathedral?Is your experience in line with your particular dharma?Vertical enlightenment implies renouncing this life, aka deathHorizontal enlightenment implies living...

Duration:00:24:09

SMS 039: A Blueprint for a Good Life - Part V - Stoicism & The Vedas

6/20/2019
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Topics Dharma and Artha are not static, they could be changing as you are listening to this episodeArtha’s third aspect, the game of wealthThou Shall Prosper: Ten Commandments for Making Money by Rabbi Daniel Lapin: https://amzn.to/2KVWciDIt is your responsibility to be wealthyThe 10X Rule: The Only Difference Between Success and Failure by Grant Cardone: https://amzn.to/2WHdceJStagnation leads to disease, no matter how you look at itHow do you pronounce this word? ScarcityI can think, I...

Duration:00:19:51

SMS 038: A Blueprint for a Good Life - Part IV - Stoicism & The Vedas

6/13/2019
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Topics Why is Artha so importantArtha as a game of life (as unknowingly described by Dr Kirk Parsley, the Sleep Doctor: http://www.docparsley.com/)The first aspect of Artha that we discussed on Episode 037 is the game of relationships: https://spartanmindstrength.libsyn.com/sms-037-a-blueprint-for-a-good-life-part-iiiThe second aspect of Artha is the game of healthThe definition of good health is personal, contemporary and relativeYou can shape your dharma around your healthEpigenetics:...

Duration:00:19:54

SMS 037: A Blueprint for a Good Life - Part III - Stoicism & The Vedas

6/6/2019
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Topics What is artha?Artha in the Vedic systemArtha as a game of life (as unknowingly described by Dr Kirk Parsley: http://www.docparsley.com/)Artha is so much more than moneyOne of the main three aspects of arthaThe surprising guideline of what you should learn and from whom The fine line between attachment and non-attachmentWhat is you relationship with knowledge?Are you greedy with your knowledge?Lack of knowledge, lack of education leads to compartmentalizationYou do not own your...

Duration:00:19:42

SMS 036: A Blueprint for a Good Life - Part II - Stoicism & The Vedas

5/30/2019
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Topics What is the greatest religion in the world?Why being fearless does not mean that you are not afraidWhat is the best path to always follow?Why Enthusiasm is DivineThe sin of dharmaSanskrit, English, Ancient Greek, oh my!More information on the rock inscription found in Afghanistan https://en.m.wikipedia.org/wiki/Kandahar_Bilingual_Rock_InscriptionA guru and your dharmaWhat is the question you should ask yourself? Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for...

Duration:00:19:54

SMS 035: A Blueprint for a Good Life - Part I - Stoicism & The Vedas

5/23/2019
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Topics The origin of the Goals of LifeThe Upanishads and the Stoicism were written by wise people with common senseWho is Swami Vivekananda The Upanishads are a philosophical system, not a religious systemRaja Yoga, the Yoga of the Mind, is the most important of all the yogas Swami Vivekanada’s Raja Yoga book can be found here: https://amzn.to/2Es2H8wThe four goals of life are a blueprint to thrive, no matter who you areThe first goal of life is DharmaDharma means truth, it is personal,...

Duration:00:19:38

SMS 034: Paleo Ayurveda at the Paleo f(x) - Part II

5/16/2019
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Topics * The b*lls&^% gadgets * What do stressed out Paleo followers and stressed out yogis have in common? * The ketone myth * The danger of exogenous ketones * Obsession will kill you * The Fat Fuel Matcha tea: https://amzn.to/2YCxRlv * Do you know your WHY? * The dark sides of Ayurveda Resources Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving * Paleo Ayurveda's Training Library can be found at: https://squareup.com/store/training-courses * The Spartan...

Duration:00:19:54

SMS 033: Paleo Ayurveda at the Paleo f(x)

5/9/2019
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Topics Number 1 of 4: The Panel of different styles of Paleo, Keto, Carnivore and Whole Plant Based dietsThey all agreed that N = 1Regenerative agriculture is highly needed for the well-being of both the plants and the animalsNumber 2 of 4: The Expo Vendors area was very enthusiastic and generousReady-made coffee with butter by the Fat Fuel Company: https://amzn.to/2vsges1Strong Coffee with collagen protein: https://strongcoffeecompany.com/?ref=wxsczblxlmkUse the coupon code TIMANDVIE for...

Duration:00:20:02