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Health & Wellness Podcasts
If you're struggling with weight loss and believe eating more plants could help you reach your goals, this is the podcast for you! With a new episode airing every Sunday, we discuss all the best tips, tricks, and techniques to help you lose weight by creating a healthy lifestyle that you don't just like... but you love!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
If you're struggling with weight loss and believe eating more plants could help you reach your goals, this is the podcast for you! With a new episode airing every Sunday, we discuss all the best tips, tricks, and techniques to help you lose weight by creating a healthy lifestyle that you don't just like... but you love!
Language:
English
Contact:
3109946697
Website:
https://soberalley.com/
Email:
pblipodcast@gmail.com
Episodes
Ep7. Non Weight-Loss Benefits of a Plant-Based Diet
5/30/2021
While eating more plants can help you lose weight, that's not the only benefit. Here are some of the non weight-loss benefits of transitioning to a plant-based diet.
Duración:00:31:26
Ep6. Plant-Based Food Swaps For Weight Loss
5/23/2021
When you first start to eat more plants, it's important to have tasty options that you actually enjoy! Here are some of my favorite low-calorie, plant-based food swaps for weight loss.
12-Week Fasting Planner: https://amzn.to/3u6WwyJ
250-calorie Salad Dressing: https://soberalley.com/250caldressing
Textured Vegetable Protein: https://amzn.to/3twpVBl
Butler Soy Curls: https://amzn.to/33s3By2
Nutritional Yeast: https://amzn.to/3hbMEzT
Black Salt: https://amzn.to/3bfKE5Q
Duración:00:23:35
Ep5. Weight Gain On A Plant-Based Diet
5/15/2021
Here are five reasons you might gain weight on a plant-based diet, plus tips for avoiding it and how to fix it.
12-Week Fasting Planner: https://amzn.to/3u6WwyJ
Blog post: https://soberalley.com/gain-weight-plant-based-diet/
Duración:00:27:59
Ep4. 9 Things You Should Know Before Trying A Plant-Based Diet
5/8/2021
After losing over 50 pounds with a combination of intermittent fasting and eating more plants, I'm sharing the top tips I think you should know before transitioning to a plant-based diet for weight loss.
Below are links to all of the resources mentioned in this episode. Please note some of these links are affiliate links, meaning should you choose to make a purchase, I may make a small commission at no additional cost to you.
12-Week Fasting Planner: https://amzn.to/3u6WwyJ
250-calorie...
Duración:00:34:49
Ep1. Intermittent Fasting Tips & Tricks For Weight Loss
5/1/2021
Here are some of my best tips and tricks for losing the most weight with fasting.
12-Week Fasting Planner: https://amzn.to/3u6WwyJ
Blog post: https://soberalley.com/fasting-tips
Duración:00:19:13
Ep2. Intermittent Fasting Mistakes To Avoid
5/1/2021
Fasting may seem easy, but if you're not careful, there are a few pitfalls that might trip you up. Here are some of the top mistakes to watch out for, and how to avoid them.
12-Week Fasting Planner: https://amzn.to/3u6WwyJ
Blog post: https://soberalley.com/fasting-mistakes
Duración:00:13:46
Ep3. Not Losing Weight On Intermittent Fasting? Here's Why!
5/1/2021
Intermittent fasting is a great way to lose weight, but things don't always go according to plan. If you've been fasting for a while and don't seem to be losing weight, here are some of the top reasons why... and what to do about it.
12-Week Fasting Planner: https://amzn.to/3u6WwyJ
BMI Body Fat Scale: https://amzn.to/2QNKZpn
Easy Measuring Tape: https://amzn.to/3aTwmYr
Blog post: https://soberalley.com/not-losing-weight-fasting
Duración:00:29:42
Intro To The Eat Those Plants Podcast
3/6/2021
In this quick episode, I share how I lost 50 pounds through a combination of intermittent fasting and eating more plant-based foods. We'll also discuss what you can expect from the podcast. New episodes airing every Sunday.
Visit https://soberalley.com for more.
Duración:00:04:29