Plantbased, Not Perfect
Health & Wellness Podcasts
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
Language:
English
216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.
Duración:00:24:15
215. Raw Milk: Health Food or Harmful?
Duración:00:28:46
214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai
Duración:00:35:56
213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy
Duración:00:23:29
212. Fit for Life: Summary, Takeaways & Food Combining Controversy
Duración:00:31:12
211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
Duración:00:29:17
210. Do You Need a Multivitamin on a Plantbased Diet?
Duración:00:30:12
209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method
Duración:00:21:47
208. Tips to Feel Satiated on a Plantbased Diet
Duración:00:28:33
207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
Duración:00:29:56
206. Tips to Optimize Brain Health and Prevent Dementia
Duración:00:26:43
205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health
Duración:00:22:55
204. 5 tips to make your home less toxic
Duración:00:28:56
203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare
Duración:00:30:58
202. Supplement Spotlight: Berberine "Nature's Ozempic"
Duración:00:20:22
201. Healthy Snack Ideas & What to Look for When Shopping
Duración:00:36:01
200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette
Duración:00:59:30
199. Top tips to stay haute & healthy through Fall
Duración:00:35:14
198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health
Duración:01:02:09
197. Stop Aging with Glutathione
Duración:00:20:46