Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it’s finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling? Friend, we’ve been there too. For years we thought we were “eating healthy,” doing all the right things. But behind the scenes we were exhausted, inflamed, and frustrated… wondering why we couldn’t show up fully in life or in business. What we uncovered later shocked us—and it explained so much. In this episode of Power On Plants, we’re pulling back the curtain on one of the biggest so-called “healthy” food choices. We’ll share a truth that changed everything for us and for the entrepreneurs, leaders, and families we serve, truth that can set you free from the cycle of symptoms that keep holding you back. If you’re tired of Googling symptoms… if you’ve tried “clean eating” but still can’t shake the brain fog… if you’re missing opportunities because your body just won’t show up the way you need it to, this episode will give you fresh hope, clear direction, and a practical path forward. God never designed His sons and daughters to stay stuck in survival mode. Your calling is too important to let the enemy keep sidelining you with health struggles! It’s time to fuel your body with the most nutriet dense foods on the planet, so you can finally feel good, step into food freedom, and 10x your business and life. 🎧 Tune in now and discover more about the simple, delicious way to eat that loves your body back and unlocks the energy, clarity, and confidence you’ve been praying for. 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. Could this popular advice actually be blocking one of the simplest ways to heal your body naturally with plants? This week, Anita and Jarrod expose the myths and reveal the truth. What really happens inside the blender that your rushed, under-chewed meals miss? Why does sipping slowly support your body in ways gulping never will? What small mistake turns a smoothie into a sugar bomb? And what simple, creamy swap ends the dreaded “green chunky” once and for all? You’ll also hear the surprising faith based mindset shift that makes WFPB living practical, enjoyable, and sustainable for busy entrepreneurs who are tired of exhaustion holding back their God given dreams. Listen now to discover how to enjoy green smoothies with wisdom and confidence so you can fuel your body for maximum energy, exponential productivity, and lasting weight loss, without fear, overwhelm, or any confusion. 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. Here’s the truth: cholesterol is not as hard to lower as you’ve been led to believe. And thecelebration-worthy news? You don’t have to choke down bland, boring food to do it. God’s original design for optimally fueling your body, a whole food plant based diet (Genesis 1:29) is naturally cholesterol-free and overflowing with fiber, the missing key that happily escorts excess cholesterol out of your system. In this episode, you’ll discover: ✔ Why so many Christians feel stuck in the high cholesterol cycle (and how to naturally break free with hope and clarity) ✔ The truth about “protein fear” and why it quietly leads to elevated cholesterol and fatigue ✔ How enjoying creamy, cheesy, flavorful whole food plant based swaps can actually decrease cholesterol because these foods love your body back ✔ How lowering cholesterol naturally can restore your energy, clear your mind, and give you the stamina to 10x your productivity and your Kingdom impact Friend, your health struggles are not permanent. You were created by God to have abundant energy, freedom from brain fog, clear arteries, a healthy heart, and a strong body that lets you joyfully live your mission with strength and vitality. Press play and learn how to lower cholesterol naturally in the way that’s satisfying, sustainable, and exciting… so it lasts. 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

Ever tried a plant based diet but it didn’t quite “work” the way you hoped? Maybe you saw a little progress, but the fatigue, brain fog, stubborn weight, or nagging symptoms didn’t fully budge and stay gone. You’re not alone, friend—and it doesn’t mean your body can’t heal. 🌱 In this week’s episode of The Power On Plants Podcast, Jarrod and Anita share a blueberry-picking adventure that turned into a powerful life lesson about health, faith, and perspective. Just like the blueberries hidden under the leaves, the breakthrough you’ve been searching for may have been right there all along—you just needed the fresh way of seeing things. Here’s what you’ll hear inside this encouraging conversation: ✔️ Why many women “try” whole food plant-based eating and don’t see lasting results ✔️ How one fresh perspective can change everything in your healing journey ✔️ The ripple effect of seemingly small perspective shifts and how they multiply into real BIG results ✔️ Why walking in community makes plant-based living easier, more enjoyable, and sustainable. If you’ve been managing symptoms like low energy, brain fog, or a growing list of frustrating health struggles and you’re longing for freedom, this episode will give you fresh hope, encouragement, and simple wisdom for the road ahead! 🎧 Tune in now, and then join the Accelerator waitlist to discover how to regain energy naturally and fully live your God-given dreams → poweronplants.com/accelerator 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head? In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the full beauty of these meals? They’ll love your body back. ❤️ If you’re tired of trying plans that leave you feeling overwhelmed, exhausted, or frustrated, you’ll love this fresh perspective. Think of it as simply pulling the branch down instead of wearing yourself out by jumping for fruit you’ll never reach. You’ll also learn the three keys that make plant based living stick and the 5 Step Blueprint that transforms everyday food into lasting health results like steady energy, sharper focus, and healthy weight. 👉 Listen now, then explore poweronplants.com/accelerator when you’re ready for coaching and the exciting, actionable step-by-step support that makes all the difference. Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Loving the episodes and want to keep them coming your way? Subscribe & leave a 5-star rating on Apple Podcasts, Spotify, or your favorite podcast provider. And don’t forget to share us with a friend for inspiration!

What if the only number you needed for better health wasn’t calories, macros, or BMI—but something far simpler you can start today? In this myth-busting conversation, Anita and Jarrod shift the focus from tracking food math to genuinely enjoying more plant variety—so whole food plant based living feels simple, exciting, and happily sustainable. In this episode, you’ll hear: gapsplant stackingThis plant-based power couple is all about eating more plants so you can finally feel good and fully enjoy living your God-given dreams. Their system is all about making WFPB simple, enjoyable, and mouth-watering delicious, so it works with reals life and happily lasts. (Anita grew up in her family's restaurant, so she's all about making healthy food taste... amazing!) P.S. You'll also get the scoop on Anita's favorite Chocolate Frosty! Press play for faith-filled encouragement and practical steps you can use today, without any overwhelm. Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that help busy, purpose-driven Christians thrive on a whole food plant-based lifestyle. In this episode, you’ll learn: We're even sharing the proven shortcuts and mindset shifts that negate the need for willpower wars, calorie counting, and small portions! Perfect for plant-based beginners, busy parents, WFPB eaters, and anyone seeking sustainable weight loss, better gut health, improved cholesterol/blood pressure, fewer migraines/IBS flares, and faith-fueled motivation to optimal health, even if you don't want to spend all day in the kitchen. Whole food plant-based living gets simple when you know exactly where to start. These six moves are the surest way to feel good fast while keeping meals enjoyable and realistic for busy life. Press play now for the exact 3-in, 3-out plan and the step-by-step shortcuts you’ll love. Why wait to feel great? Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life. But when it’s time to eat… it feels like something's missing. Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate. That’s where fake meat sneaks in. It looks like the answer. It’s familiar. Comfortable. "Close enough.” But here’s the concern: If you're relying on fake meat to feel satisfied with your meals… it could be the very thing holding you back from feeling your best. In this episode, we're unpacking how we've all been conditioned to believe that "meat is the meal"—and how that belief can keep you stuck, sick, and feeling like plant-based eating just doesn’t satisfy. Here’s what you'll discover: ✅ Why your brain craves something “meaty” ✅ How food marketing made you believe animal protein (or its imitation) must be the star of every plate ✅ What to look for instead—and how to find real satisfaction with whole plant foods ✅ The Big Key that make plant-based eating not only doable—but joyful You’ll walk away feeling empowered and inspired to ditch the fake stuff and find the satisfying meals that nourish your body PLUS taste absolutely amazing. What you’re eating affects so much more than your plate—it touches your energy, your goals, and your ability to show up fully for the calling you’ve been given. ✨ Ready to go deeper and make this lifestyle stick? Learn more about our step-by-step coaching program, Accelerator, where we walk hand-in-hand with you to make plant-based living simple, satisfying, and sustainable: 👉 poweronplants.com/accelerator 💚 Want the simplest, most enjoyable WFPB recipes? Grab our go-to favorites here: poweronplants.com/cookbook — the easy, flavorful meals that help you naturally crowd out the stuff that’s getting in the way of your healing so you can 10x your productivity! You don’t have to settle for fake versions of what you used to love. There’s a better way—and thankfully, it actually tastes better, too. 🙌🏼 Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” We know what it feels like to desperately want your energy back—so you can show up for your family, your calling, and your life—when your body just keeps saying “not today.” 🌱 In this episode, we reveal the surprising truth about greens powders (and what most people are getting wrong about them). Inside, you’ll discover: You'll also hear about our proven 5-Step System that makes plant-based eating simple, sustainable, and genuinely enjoyable—no guilt, no guesswork, just daily wins that actually last. And right now, we’ve opened just 10 spots to our 12-Week Accelerator Course, Coaching Program, + Community. If: Then this program was designed for you. We’ll walk you step-by-step through our proven exact Blueprint for food freedom and natural healing with the exciting meals, snacks, drinks, and desserts you'll actually love, so the results last! You’ll also get the coaching, support, and supportive WFPB community you’ve been praying for. But listen… We’re only taking 10 this round, and spots will fill fast. As soon as they’re taken, the doors will close. 🎯 Go right now to poweronplants.com/accelerator to grab your seat before it’s gone. Send us a text Click here to learn more --> https://www.poweronplants.com/accelerator 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner? In this episode of Power on Plants, we’re revealing the surprising secret to helping your family ditch processed foods, embrace vibrant plant-based eating, and transform their health for good. If you’re ready to stop struggling and start creating a ripple effect of health and energy in your home, this episode is for you. Don’t miss the life-changing approach that’s not just transforming lives, it’s building legacies. 🎯 Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?" Stop. You are NOT broken. We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of cutting carbs, losing a few pounds, then gaining it all back (plus more). They feel tired, cranky, and defeated - convinced they're just destined to struggle with weight loss forever (plus a growing list of other health problems, too.) But here's what we discovered that changes everything: Your body NEEDS carbs to burn fat effectively. When you cut them out, you're literally fighting against your biology. But here's the thing: When we stop restricting and started nourishing our bodies with the right kinds of carbs, the result is happily losing weight and gaining the energy that's needed to fully enjoy life. No more lost moments. No more saying "I can't" to the things you want to do. No more regrets. Together Jarrod and I have personally lost over 75 pounds and kept it off for years - all while eating the exciting, delicious WFPB meals that we love, and that love our bodies back. In this latest podcast episode, we're exposing the biggest lie in weight loss and sharing the exact strategy that helped us break free from diet prison forever. This isn't another quick fix - it's enjoyable, sustainable weight loss that works WITH your body, not against it. Friend, you deserve to feel energized, confident, and free to live your God-given calling. ❤️ Your people are waiting for you! And we're here to show you exactly how to get your body to the place where you can fully show up for them. Ready to finally end the diet cycle for good, feel good, and fully live your dreams? Then let's get to it! 🎧 Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months? For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other health issues. And until now, the only advice was to avoid them and hope for the best, since they can linger in your body for up to 30 years. But what if there was a way to fight back? What if the answer was hiding in plain sight? In this episode, we're pulling back the curtain on some everyday products that could be quietly contaminating your life. You'll discover the shocking truth about where these chemicals are hiding (spoiler: it’s not just your nonstick pans), and the real risks they pose to your health. 💕 But here’s our favorite part: you do not have to live in fear of them, because there’s a simple, science-backed strategy that can help your body clear out these toxins dramatically faster than anyone thought possible. And it’s not a pill, a cleanse, or a complicated protocol! Ready to discover the solution that can help your body do what it was designed to do—thrive, heal, and protect itself? Tune in now for the practical steps you can take today to reclaim your health, energize your life, and finally break free constant concern over these chemicals. Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived! In this episode, we’re sharing five easy, delicious plant-based snacks that have changed our lives and the lives of so many in our community. These are the snacks we reach for when we want to feel full, energized, and confident that we’re supporting our weight loss and cholesterol goals—without spending hours in the kitchen or feeling like we're somehow missing out on the great stuff. Here’s what you’ll discover: If you’re ready to break free from restrictive diets, heal naturally, and enjoy food again while supporting your weight loss and cholesterol goals, you've found you're family. Healthy snacking doesn’t have to be complicated or boring—in fact, it should be delicious, simple, and fun! So grab your favorite plant-based cup of happy, pop in those earbuds, and let’s dive in together. We can’t wait to show you how easy it is to eat for weight loss, lower cholesterol, and vibrant energy—one crave-worthy snack at a time. Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it? I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now—being held back in life by low energy or feeling like you'll never get your health back—we want you to know you are not alone, and this is not the end of your story! In this episode, we're excited to sit down with you and share how a whole food, plant-based lifestyle is the key to unlocking your God-given purpose. We believe your health is the fertile soil where your dreams grow, and we can't wait to show you the exciting and enjoyable way to nourish it for natural healing, abundant energy, increased productivity, and ultimately...seeing your God-given dreams finally become your reality! Join us to hear inspiring stories and learn our simple, practical steps to make plant-based eating quick, simple, and happily delicious. We'll help you unlock the optimal wellness you need so that you can finally feel good, achieve mental clarity, and start building the beautiful masterpiece you were created to live. Send us a text 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be. You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our energy, focus, productivity, and joy—using simple, science-backed whole plant foods. We're sharing about: We know what it’s like to feel held back by low energy and mental fog, and we want you to know: you absolutely can feel better. We’re here to walk with you, step by step, and show you how exciting and enjoyable it can be to optimally nourish your body and mind. If you’re ready to ditch the brain fog, boost your productivity, and start living the vibrant life you were created to enjoy, press play now. We can’t wait to share these life-changing tips with you! 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life! We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens! But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel good so you can fully enjoy life - eating more whole plants isn't optional. And the key? Learning the way to make it enjoyable and doable with real life so you'll actually stick with it long-term. Here's what we're sharing with you today: This episode is perfect if: We're sharing the 5 exact strategies we use in our own kitchen every single day - the same methods we teach our Alumni who've gone from salad-avoiders to people who genuinely smile when they eat their greens. These aren't complicated chef tricks. They're the simple, sustainable changes that will have you actually looking forward to your next salad. Ready to transform what you think about salads? Let's dive in! 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, protecting and enhancing the absorption of those precious antioxidants. Learn how this one simple pairing can boost your energy levels, sharpen your focus, reduce inflammation, and support long-term well-being, all without complicated routines or expensive supplements. If you're leary of quick-fix wellness trends and crave sustainable, faith-centered guidance for nourishing your body, this episode is for you. We're offering practical, easy-to-implement tips that seamlessly integrate into your busy life, empowering you to feel your best, naturally. If you’re a purpose-driven Christian woman who wants her body to cooperate with her so that she can fully live her God-given goals and dreams, tune in now and discover how this one powerful act of self-care, can unlock a world of vibrant health and sustained energy. We can’t wait to help you feel good, so you can fully live the amazing life you were created to enjoy! 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing your well-being! This episode will help you revolutionize your understanding of "clean eating" and empower you to fuel your body with the exact nutrients it craves for peak performance and productivity. If you're exhausted by conflicting health advice, confused by food labels, and yearning to make the informed choices that nourish your body well from the inside out, this episode is for you. We're challenging conventional wisdom, debunking the common myths, and empowering you to shop smart, eat healthy, and tap into the untapped potential of whole food plant-based nutrition for an active, exciting, and energized life. You don’t have to blindly follow the crowd when it comes to getting healthy. Tune in now to uncover the surprising truth about your vegetables and how to maximize their hidden power for living the purpose-filled life you were created to enjoy. 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge? In this life-changing episode of Power on Plants, we expose the untapped potential of a nutritional powerhouse that’s found in broccoli, kale, Brussels sprouts, and cabbage. Discover how these everyday veggies can become your secret weapon against fatigue, inflammation, and even chronic disease. We're pulling back the curtain on cutting-edge science that reveals how these foods can easily transform your health from the inside out, once you know how to optimize them. You'll learn why most people unknowingly miss a crucial step that unlocks the FULL healing power of these veggies, and how a single pantry staple can quadruple their benefits—even if you're short on time, energy, or culinary skills. If you're exhausted from health struggles, overwhelmed by endless responsibilities, and longing for the energy to live your God-given purpose to the fullest, this episode is your lifeline. Forget adding more to your already overflowing plate—we're revealing the simple, practical strategies that seamlessly integrate into your busy life, maximizing nutrition with minimal effort. Finding lasting health doesn't have to be complicated for busy women... but it should be exciting and enjoyable! Stop settling for fatigue, brain fog, and frustration. Tune in now to unlock the secrets to fueling your body—and your God-given purpose—with intention, one delicious, nutrient-packed bite at a time. Your breakthrough to vibrant health and boundless energy is closer than you think! 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun! Why You’ll LOVE This Episode: Teen-Approved WFPB Dessert ideas Sustainable Living Made DELICIOUSCraving More? Whether you’re a vegan newbie, a health-conscious parent, or a genuine lover of sweet treats seeking sugar-free alternatives, let this episode be your inspiration that the right vegan desserts will make you forget they’re healthy! 🎉 Tune in to discover Kate's top dessert picks and gain inspiration that healthy eating can be delicious and enjoyable for the whole family - even teens! Click play now and join thousands of listeners transforming their health—one new whole food plant-based favorite at a time! 🌱💪 P.S. Ready to bake like Kate? Grab her family-approved recipes in our Original and Thrive Cookbooks. 💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon! 🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕 🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable. 🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop! Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!