Practical Nontoxic Living

Part 7 of season 2's Forever Chemicals Detox series. Protecting yourself from forever chemicals doesn't have to be complicated—or expensive. In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares six free, practical lifestyle changes that can significantly reduce your lifetime exposure to PFAS (per- and polyfluoroalkyl substances). You'll learn how everyday habits can quietly increase or decrease your exposure to these persistent toxic chemicals. These simple, no-cost tweaks can help lower your body's chemical burden and support your long-term health. Whether you're starting your home and lifestyle detox journey or deepening it, this episode offers easy wins that make a lasting difference for you and your family. What you'll learn: Six free ways to reduce exposure at home and on the go How these small actions add up to lifelong protection 🎧 Listen now to start detoxing PFAS—without spending a dime. STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM: A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures Forever Chemicals Detox Crash Course.40-Day Home DetoxRuan Living newsletterForever Chemicals Detox 101 series

Season 2 Forever Chemicals Detox 101 series, Part 5 When "forever chemicals" hit home, change begins. Minnesota State Senator Judy Seeberger joined the legislature in 2023—and helped pass the nation's strongest ban on PFAS, or "forever chemicals," found in everything from cookware to dental floss. For Senator Seeberger, this issue is deeply personal: her own home's well water is contaminated with PFAS and she's experienced firsthand how PFAS can harm people in her community. In this inspiring conversation, we talk about how she turned that personal pain into purpose—protecting families across Minnesota and setting a model for other states to follow. You'll learn: This episode is a reminder that real change begins at home—and that hope can be as practical as clean water. For more resources, visit the Ruan Living blog article "When Forever Chemicals Hit Home: How Senator Judy Seeberger Turned PFAS Contamination into Hope." STEP INTO RUAN LIVING'S HOME DETOX ECOSYSTEM: Ruan Living NewsletterA to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures40-Day Home Detox

Season 2 Forever Chemicals Detox 101 series, Part 5 Since World War II, more than 350,000 synthetic chemicals have been created—and many now participate in our daily lives through the products we touch, wear, cook with, clean, play with, and furnish our homes with. These chemicals have revolutionized modern living, but they’re also contributing to rising rates of chronic disease, fertility struggles, and developmental disorders. In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée explains how this “chemical explosion” reshaped our homes and health, and why understanding Household Repeat Offenders™ is one of the most powerful, efficient ways to reduce exposures to toxic chemicals and heavy metals. You’ll learn: How synthetic chemicals enter our homes, lifestyles, and bodies What makes Forever Chemicals (PFAS) so concerning—and why they’ve earned a spot as a Household Repeat Offender™ How recognizing simple patterns in products can help you avoid hundreds but probably thousands of toxicants with ease Sophia breaks down complex science into practical insights so you can create a home that truly supports your well-being. 🎧 Listen now to discover how awareness—not perfection—can protect your health from the hidden toxins in everyday life. RESOURCES Forever Chemicals Detox Crash Course.40-Day Home Detox Ruan Living newsletterForever Chemicals Detox 101 series

We’ve been taught that “the dose makes the poison.” But what if that’s no longer true? In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée unpacks how low doses of toxic chemicals—like PFAS, endocrine disruptors, and heavy metals—can create powerful biological effects, especially during critical stages of life. You’ll hear why the Endocrine Society warns that there may be no safe dose for certain hormone-disrupting chemicals, and how these exposures can interact like a “toxic cocktail” to amplify harm. Most importantly, Sophia offers simple, practical steps to reduce your exposure at home—because if small doses can harm, small changes can heal. Plus, stay tuned for next week’s episode introducing Sophia’s Household Repeat Offenders™ framework—a commonsense way to simplify detoxing your home and avoid dozens of toxic exposures at once. 🎧 Listen now and turn science into empowerment—one simple step at a time. RESOURCES When Less Isn’t Safe: How Low Doses of Toxins Affect Your HealthForever Chemicals Detox 101 crash course40-Day Home Detox Household Repeat OffendersA to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures

Episode 131 – Part 3 of Season 2: Forever Chemicals Detox 101 Your DNA is not a life sentence. While genetics play a role in health, research shows that everyday exposures from your home and environment generally matter far more in determining long-term outcomes. In this episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces how household toxic exposures, specifically PFAS (forever chemicals) exposure, can influence cancer. You’ll hear why most cancers and many chronic conditions are driven not by genes, but by environmental and lifestyle factors. Most importantly, you’ll learn simple, practical steps you can take at home to reduce exposures and protect your family’s health. RESOURCES Forever Chemicals Detox Crash Course.40-Day Home DetoxSafest Non-Toxic Cookware: Top PFAS-Free Pots and Pans for Healthy Cooking

Part 2 of Season 2: Forever Chemicals Detox 101. Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it’s time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors to these patterns. You’ll hear powerful data and Sophia’s personal story of how these health trends motivated her 20-year journey studying nontoxic living, including eight years writing her book A to Z of D-Toxing. Most importantly, you’ll walk away with three practical tips you can use right now to reduce exposures and build resilience at home. For access to the detailed slide presentation and digital workbook mentioned in this episode, join the Forever Chemicals Detox Crash Course waitlist.

I’m making a small change to the Practical Nontoxic Living™ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why I’m taking this step and how it will give me more space to focus on bringing you deeper, more helpful content—like Season 2: Forever Chemicals Detox 101. Raindrops will be back, but in the meantime, you can continue listening every Tuesday for new episodes on detoxing your home and life. REGISTER Ruan Living Newsletter

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast. Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Home Detox Challenge, you’ll learn why small swaps to reduce toxic exposures can make a big difference in your health and home. For the full Forever Chemicals Detox Crash Course—including the detailed slide presentation with works cited and a digital workbook to help reduce your lifetime exposure—click on the link to learn more.

Trying to conceive or preparing for pregnancy? Discover how detoxing your daily environment can support fertility, hormone balance, and healthy fetal development. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares foundational steps to reduce exposure to hidden hormone disruptors in your home—from plastic food storage to personal care products. You’ll learn: Why fertility and pregnancy are especially vulnerable to toxic exposures What science says about endocrine-disrupting chemicals (EDCs) and reproductive health Easy, high-impact swaps to make today—from cookware to cosmetics How detoxing your home can improve fertility outcomes and support long-term wellness Whether you're trying to conceive or simply want to create a healthier home, this episode offers empowering, practical tips you can start now. 🎧 Listen now and begin your fertility detox journey with confidence. 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1 🌿 Most Downloaded Countdown Series – Episode #1 Why does home detox matter as much as diet and exercise? In this most popular episode of all time, Sophia Ruan Gushée explains how daily exposures to toxic chemicals, heavy metals, and EMFs affect our health—and how small tweaks can transform your life. 💡 In This Episode: Sophia’s journey into nontoxic living Everyday toxins in common household products High-impact detox tips for beginners Mindful living and practical changes that last RESOURCES: A to Z of D-ToxingRuan Living’s Curated Amazon Store40-Day Home Detox 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. ABOUT RUAN LIVING Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life is rooted at home.

Most Downloaded Countdown Series – Episode #2 Interior designer Alison Davin shares how her multiple chemical sensitivities led her to design wellness-focused homes using nontoxic paints, flooring, and materials. A must-listen for anyone building or renovating. 💡 In This Episode: What “clean” materials really mean Common toxins in paints, furniture, and fabrics Tips for healthier renovations and travel Curating calm, beautiful, and toxin-free spaces RESOURCES: Live Natural by Alison Davin EMF DetoxA to Z of D-ToxingRuan Living’s Curated Amazon Store40-Day Home Detox 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. ABOUT RUAN LIVING Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions. Created by Sophia Ruan Gushée. Your healthiest life is rooted at home.

Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage. Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known as “forever chemicals”), especially when heated or used with acidic foods. Discover the simple swap Sophia recommends to reduce toxic exposure: switching to glass containers. In this episode, you'll learn: • How plastic containers may be polluting your food • How to reduce your family’s exposure to harmful chemicals • A simple, affordable swap that supports your long-term health 🎧 Listen now to take one small—but powerful—step toward your Ultimate Home Detox™. 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

Most Downloaded Countdown Series – Episode #3 EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we’ve learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure. 💡 In This Episode: How 5G differs from earlier wireless tech Best practices for safer mobile device use How to create a low-EMF bedroom sanctuary Recommended protection products RESOURCES: DefenderShield ProductsEMF DetoxA to Z of D-ToxingRuan Living’s Curated Amazon Store40-Day Home Detox 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. ABOUT RUAN LIVING Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

Nonstick pans may seem convenient—but they can release toxic PFAS, also known as “forever chemicals,” into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you’re just getting started with a home detox or want a quick win for your kitchen, this 3-minute episode gives you practical, trustworthy guidance. 🎧 Short, sweet, and packed with practical nontoxic living tips. 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

Most Downloaded Countdown Series – Episode #4 Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery. 💡 In This Episode: Bottled vs. tap water: what’s safest? Easy, effective water filtration Bedroom detox tips to improve sleep How EMFs affect sleep quality and recovery RESOURCES: Ruan Living newsletterA to Z of D-ToxingHome Detox Workshop SeriesRuan Living’s Curated Amazon Store40-Day Home Detox 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. ABOUT RUAN LIVING Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits may encourage deeper sleep, better focus, and hormonal balance. Perfect for beginners looking to reduce EMFs without ditching their devices. 🎧 Tune in to begin your digital detox and start feeling the difference. 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

Most Downloaded Countdown Series – Episode #5 After years of unexplained infertility, Sara Jensen learned how endocrine-disrupting chemicals in “clean” products were harming her health. Hear how she founded Hugh and Grace to offer clean, high-performing alternatives. 💡 In This Episode: How daily products can affect fertility and hormones Sara’s infertility journey and clean living mission Natural skincare for families and hormone-safe beauty Tips for safer baby products and personal care RESOURCES Hugh and GraceUltimate Home Detox™ Starter PackA to Z of D-ToxingRuan Living’s Curated Amazon Store40-Day Home Detox ABOUT RUAN LIVING Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

You’ve heard of “forever chemicals”—but how do you actually avoid them? In this Raindrop episode, Sophia Ruan Gushée breaks down what PFAS are, where they hide in your home, and how to detox your daily routine with ONE simple, practical swap. Whether you're worried about hormone disruption, fertility, or cancer risk, this episode provides empowering awareness to reduce your exposure to toxic chemicals linked to serious health conditions. 💡 Learn to detox your cookware, personal care products, food packaging & more. 🧴 Discover the hidden sources of PFAS in your daily life. 🌿 Start your Practical Nontoxic Living™ journey with evidence-based insights. 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

Most Downloaded Countdown Series – Episode #6 Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and “fragrance.” 💡 In This Episode: The hidden health risks of indoor air How fragrance and dust carry toxic chemicals Tips for ventilation, air purifiers, and plant care Frugal ways to detox your air and home RESOURCES: Ruan Living newsletterA to Z of D-ToxingHome Detox Workshop SeriesRuan Living’s Curated Amazon Store40-Day Home Detox ABOUT RUAN LIVING Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions Created by Sophia Ruan Gushée. Your healthiest life begins at home.

Want to detox your home but don’t know where to start? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée shares the #1 cleaning swap from her Ultimate Home Detox™ Starter Pack—a powerful (and free!) resource designed to help you reduce harmful chemicals from your home. Learn how this simple DIY cleaning spray can replace toxic products, protect your lungs and hormones, and support a healthier home—especially if you're detoxing for fertility, cancer recovery, children, or general well-being. What You’ll Learn in This Episode: A shocking study linking cleaning products to lung damage How to make a safe, effective multipurpose spray in 30 seconds Why this one change matters for your long-term health How to access Sophia’s free Starter Pack with 5 detox guides 📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. 🎧 Press play to take one powerful step toward a cleaner, calmer, more healing home.