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Practice What You Preach

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Location:

United States

Language:

English


Episodes

15. The Finale

11/26/2018
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In this season finale, the ladies go over their most recent challenge, a fitness app called Aaptiv. Aaptiv can be found on Android and Apple products and has become highly popular in the fitness world. After going over their experiences with this guided fitness app, the ladies recap the end of their first season.

Duration:00:52:21

14. Intermittent Fasting

11/12/2018
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In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the Chelsea and Averie change their dieting schedule in hopes for weight loss results.

Duration:00:43:44

13. Kicking It Old School

10/29/2018
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GIVEAWAY ALERT In this episode we’re taking it back a few years and covering Coloring! This old pat time is coming back fast and we wanted to check out what all that fuss is about.

Duration:00:31:07

12. No Caffeine

10/15/2018
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In this episode, Chelsea and Averie go over their relationship with caffeine, and what it's like to go without it for two whole week.

Duration:00:37:50

11. Zumba

10/1/2018
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In Episode 11 Chelsea and Averie go over their experience with the dancing exercise Zumba.

Duration:00:40:15

10. No Social Media

9/17/2018
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In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks. In this episode they cover the studies and science behind social media use, and their experiences taking a step back from it.

Duration:00:40:04

Special Episode: Social Media

9/10/2018
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In this episode, the ladies decided to pick a topic they felt was critical to cover, social media.

Duration:00:39:06

9. Time To Split

9/3/2018
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In episode 9 Chelsea and Averie dive into...splits. In the previous week Chelsea chose a surprise challenge and produced the book "Even The Stiffest People Can Do The Splits" written by Eiko.

Duration:00:31:09

8. Gratitude

8/20/2018
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In episode 8, the ladies of the Practice What You Preach podcast go over their latest challenge revolving around Gratitude.

Duration:00:35:44

7. The Final Countdown

8/6/2018
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In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking their food & drink intake went.

Duration:00:36:52

Mini-Sode 1 High Blood Pressure

7/30/2018
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Yay for bonus content! In this inaugural Mini-sode we take one of our Patreon Members requests and turn it into reality, this time it's about Blood Pressure! We go over what blood pressure is, how to read it and also how to lower it in a healthy manner if it's too high.

Duration:00:31:16

6. Step Your Game Up

7/23/2018
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In episode 6 "Step Up Your Game" Chelsea and Averie go over the "science" of hitting 10,000 steps, and their experience with meeting this daily goal for two weeks straight.

Duration:00:33:45

5. Disconnect

7/9/2018
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In Episode 5 Chelsea and Averie go over their review of the book Unplugged by Brian MacKenzie which goes over the effects of wearable technology and start on their next two week challenge!

Duration:00:40:41

4. Eating The Live Forces

7/3/2018
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In this episode Chelsea and Averie go over their first challenge involving their diets, and touch on their next challenge which involves unplugging.

Duration:00:30:31

3. Sweaty Knee Caps & Heat Stroke

7/3/2018
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In this episode Chelsea and Averie go over their death defying experiences in their last two week challenge, yoga, along with an intro for the upcoming challenge.

Duration:00:36:24

2. I'm a Fish.

7/3/2018
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In episode two, the ladies go over their experiences with staying properly hydrated and lead into their next challenge that may push them to their limits.

Duration:00:35:25

1. Spikes and Hammocks

7/3/2018
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In Episode one, Chelsea and Averie cover their backgrounds and reasoning behind the name Practice What You Preach. In the second half the ladies cover their first challenge, Meditation.

Duration:00:32:22