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Practice What You Preach

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Location:

United States

Language:

English


Episodes

7. The Final Countdown

8/6/2018
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In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking their food & drink intake went.

Duration:00:36:52

Mini-Sode 1 High Blood Pressure

7/30/2018
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Yay for bonus content! In this inaugural Mini-sode we take one of our Patreon Members requests and turn it into reality, this time it's about Blood Pressure! We go over what blood pressure is, how to read it and also how to lower it in a healthy manner if it's too high.

Duration:00:31:16

6. Step Your Game Up

7/23/2018
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In episode 6 "Step Up Your Game" Chelsea and Averie go over the "science" of hitting 10,000 steps, and their experience with meeting this daily goal for two weeks straight.

Duration:00:33:45

5. Disconnect

7/9/2018
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In Episode 5 Chelsea and Averie go over their review of the book Unplugged by Brian MacKenzie which goes over the effects of wearable technology and start on their next two week challenge!

Duration:00:40:41

4. Eating The Live Forces

7/3/2018
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In this episode Chelsea and Averie go over their first challenge involving their diets, and touch on their next challenge which involves unplugging.

Duration:00:30:31

3. Sweaty Knee Caps & Heat Stroke

7/3/2018
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In this episode Chelsea and Averie go over their death defying experiences in their last two week challenge, yoga, along with an intro for the upcoming challenge.

Duration:00:36:24

2. I'm a Fish.

7/3/2018
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In episode two, the ladies go over their experiences with staying properly hydrated and lead into their next challenge that may push them to their limits.

Duration:00:35:25

1. Spikes and Hammocks

7/3/2018
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In Episode one, Chelsea and Averie cover their backgrounds and reasoning behind the name Practice What You Preach. In the second half the ladies cover their first challenge, Meditation.

Duration:00:32:22