In this season finale, the ladies go over their most recent challenge, a fitness app called Aaptiv. Aaptiv can be found on Android and Apple products and has become highly popular in the fitness world. After going over their experiences with this guided fitness app, the ladies recap the end of their first season.
In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the Chelsea and Averie change their dieting schedule in hopes for weight loss results.
In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks. In this episode they cover the studies and science behind social media use, and their experiences taking a step back from it.
Yay for bonus content! In this inaugural Mini-sode we take one of our Patreon Members requests and turn it into reality, this time it's about Blood Pressure! We go over what blood pressure is, how to read it and also how to lower it in a healthy manner if it's too high.