Program Yourself Thin Podcast

Health & Wellness Podcasts

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim...

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Twitter:

@JimKatsoulis

Language:

English

Website:

https://programyourselfthin.podbean.com/

Email:

jim@programyourselfthin.com

Episodes

The Protective Qualities Of Weight And Food

4/28/2026

This one might challenge you. Because your extra weight might not be the enemy you think it is — on a subconscious level, it might be protecting you from something. In this episode, I explain why your mind sometimes holds onto weight on purpose, what it's trying to shield you from, and how to address those hidden reasons so your body finally feels safe enough to let go. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:06:24

Program Yourself Thin Live4-28-26

4/28/2026

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Duration:00:54:06

Simplifying Your Weight Loss

4/27/2026

You've been overcomplicating this. The macros, the meal timing, the food rules, the apps — all of it adding up to a system so complex you can barely follow it for a week. In this episode, I explain why simplicity is the secret weapon of people who actually lose weight and keep it off. Less to track. Less to think about. More room to live your life. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:06:38

Program Yourself Thin Live 4-27-26

4/27/2026

Duration:01:28:14

Why You Can't Change Immediately

4/24/2026

You made the decision. You feel ready. So why isn't everything different yet? Because change doesn't work like a light switch — and expecting it to sets you up for disappointment. In this episode, I explain why real change takes time, what's actually happening beneath the surface while you wait, and why patience isn't the enemy of progress. It's the proof of it. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:05:33

Program Yourself Thin Live 4-24-26

4/24/2026

Duration:00:25:44

The Programming Keeping You Overweight

4/23/2026

What if your weight isn't a discipline problem — it's a programming problem? What if the real reason you can't stop overeating is because something deeper is running the show? In this episode, I explain where this programming comes from, how it got installed without your permission, and what it actually takes to change it. This is the conversation most weight loss approaches skip entirely. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:06:07

Program Yourself Thin Live 4-23-26

4/23/2026

Duration:00:58:05

Trade Shame For Curiosity To Lose Weight

4/22/2026

Shame doesn't motivate you. It paralyzes you. And every time you beat yourself up after a bad day, you make the next bad day more likely. In this episode, I explain how replacing shame with curiosity completely changes the game — and why asking "what happened?" instead of "what's wrong with me?" is the fastest way to break a pattern. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:05:23

Program Yourself Thin Live 4-22-26

4/22/2026

Duration:01:16:28

Using Multiple Weight Loss Plans

4/21/2026

Following one plan feels boring. So you borrow from three or four — a little keto, some intermittent fasting, a few rules from that book you read last year. Sounds smart. It's not. In this episode, I explain why mixing weight loss plans creates confusion your subconscious can't follow, and why committing to one clear approach gets you further than cobbling together five. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:08:06

Program Yourself Thin Live 4-21-26

4/21/2026

Duration:01:13:37

Your Automatic Patterns Define Your Weight

4/16/2026

You don't decide to overeat. You don't choose the snack at 9pm. It just happens — automatically. That's the problem. And that's also the solution. In this episode, I explain how your automatic patterns are quietly running your weight, and what it takes to interrupt the ones that aren't serving you and replace them with ones that do. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:05:09

Program Yourself Thin Live 4-16-26

4/16/2026

Duration:01:23:05

Supporting Yourself To Lose Weight

4/14/2026

Most people try to bully themselves thin. Harsh self-talk. Impossible rules. Punishment for every slip. And then they wonder why it never lasts. In this episode, I explain what it actually looks like to support yourself through weight loss instead of fighting yourself — and why the kinder approach is also the more effective one. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:09:56

Program Yourself Thin Live 4-14-26

4/14/2026

Duration:00:58:29

3 Words That Sabotage Weight Loss

4/13/2026

There are three little words you probably say to yourself every day without thinking twice. And every time you do, they quietly pull you off track. In this episode, I reveal the three words that sabotage your weight loss more than any food ever could — and what to say instead. Once you hear them, you'll catch yourself using them everywhere. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:05:49

Program Yourself Thin Live 4-13-26

4/13/2026

Duration:01:06:01

Learning To Lose Weight

4/10/2026

Losing weight isn't something you do once and check off the list. It's something you learn — the way you'd learn a language or an instrument. With practice. With patience. With mistakes along the way. In this episode, I explain why treating weight loss as a learning process changes everything — and why the people who "get it" aren't smarter or stronger, they've just been practicing longer. 🎧 Download the free "New Thin Me" hypnosis session.

Duration:00:05:27

Program Yourself Thin Live 4-10-26

4/10/2026

Duration:00:48:58