Quit Dieting for Good
Health & Wellness Podcasts
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
Language:
English
Website:
https://caitlinball.com
Ep #128: Pressing Pause
Duración:00:12:55
Ep #127: Intuitive Eating & Spirituality with Holly Toronto
Duración:00:33:03
Ep. #126: How Do I Stop Emotional Eating?
Duración:00:16:46
Ep. #125: Can I Eat Dessert Everyday?
Duración:00:19:26
Ep. #124: "Bouncing Back" After Having a Baby
Duración:00:26:06
Ep. #123: Post-Partum Gentle Nutrition with Jaren Soloff
Duración:00:26:33
Ep. 122: Unlearning Diet Culture with Alissa Rumsey
Duración:00:35:37
Ep #121: 5 Ways to Stop Food Guilt
Duración:00:15:38
Ep. #120: How Katy Quit Dieting for Good
Duración:00:28:50
Ep. #119: My Intuitive Eating Journey, Part 3
Duración:00:28:04
Ep. #118: My Intuitive Eating Journey, Part 2
Duración:00:30:35
Ep. 117: My Intuitive Eating Journey, Part 1
Duración:00:30:28
Ep. 116: My Dieting Story {Replay}
Duración:00:45:48
Ep. #115: FIVE Healthy New Year’s Resolutions Better than a Diet
Duración:00:26:04
Ep. #114: Body Acceptance & the Desire to Lose Weight
Duración:00:24:20
Ep. #113: Newborn Life Update
Duración:00:25:45
Ep. #112: Post-Partum Mindset with Jenn Green
Duración:00:30:56
Ep. #111: Steer Clear of the Wellness Diet with Lauren Redwine
Duración:00:32:24
Ep. #110: Let Go of Worry with Ingrid Helander
Duración:00:37:37
Ep. #109: How to Reduce Bloating with Intuitive Eating
Duración:00:22:02