Real Talk with Lucy and Megan

This week we talk about what we got up to in the first 6 months of 2021 when we took a break from podcasting. It was intended to be a few weeks but all of a sudden, half of the year ha gone! In the first half of the episode, we talk about of professional lives and in the second half touch on her personal ones. Get yourself a cup of tea or go for a walk and spend some time with us. Follow @realtalkwithlucyandmegan on Instagram! Mentions Camp Kerala https://campkerala.com Lucy Fernandez...

We are back with a new series! That means fresh energy, ideas and chat. As we a 'being present' on the poddy once again, we decided that was an apt theme for this episode. Connect with us @realtalkwithlucyandmegan on Instagram to let us know what you thought of the episode! Unfortunately we had a few technical issues with the audio this week. We have already come up with a solution to fix this though, and future episodes will sound much better so please just bear with us for this...

This week we pull apart the topic of Life Coaching. We talk about why Lucy is so passionate about Life Coaching and her journey to discovering it as her purpose. This poddy is for you if you're interested in learning more about the process, including: How is a LC different to a therapist and in what instance would you go to one over the other? How the process works & finding the right Coach for you What to expect in sessions The difference between having a coach and Self-Help books As...

This week's episode is a little different as we share some of the outtakes from our first 20 episodes and reflect back on how much has changed. We will be back next week with another episode! Things mentioned: Zen8 Swim Trainer / @zen8swimtrainer Sow & Root Yoga Studio / @sowandrootyoga Natalie Williams Art / @nataliewilliams.art Finding Your Element - Sir Ken Robinson Playing the Game of Life - Alan Watts French Netflix Series: Call My Agent Guest: Hope Winter / @hopemusicuk Lucy...

Points we discuss in this Ep: • Dharma, Ikigai, Non-Linear Journeys... what's it all about? • The different stages we find ourselves at on our journeys to discovering & pursuing our purpose • Lots of encouragement, laughs and wisdom from Lucy Things mentioned: @darwin_thegoldenlab http://www.dharmaarchetypequiz.com/ by Sahara Rose Kindness Coach Contact Info Website: http://www.lucyfernandez.co.uk Instagram: @lucyfernandez.lifecoach info.lucyfernandez@gmail.com Megan's Instagram:...

Points we discuss in this Ep: • We are in our 3rd Lockdown in the UK • Reframing the lockdown restrictions to be an opportunity to set personal challenges and goals for growth • Analysing your lifestyle and looking for where you can make some positive changes • Thinking about the influences you choose to allow into your life and questioning whether you should let them Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's...

Points we discuss in this Ep: • Analyse how you spend your time and resources- where can you improve? • Ways to review Life Clutter to make space for new, positive opportunities • Sometimes decluttering a thing, person or situation can be temporary and you can welcome them back when your plate isn't so full Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's Instagram: @meganfernandez.dj www.megan-fernandez.com Shop where...

In this episode we were joined by the incredibly talented, Hope Winter! We chat about self expression through creativity as well as some of Hope's journey. Rare Minds https://www.rareminds.org @hopemusicuk www.hopewinter.com Hope's Single, 'I'm gonna love me' is out now! Kindness Coach Contact Info & Support Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's Instagram: @meganfernandez.dj www.megan-fernandez.com See acast.com/privacy for privacy and...

Points we discuss in this Ep: • Our thoughts on New Year's Resolutions (hint: Lucy isn't keen) • Reasons why people in your support network might not be your cheerleaders when you chase change • The Scary First Step • Being flexible in your dreams & goals • Some of the barriers of 'You do you' Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's Instagram: @meganfernandez.dj www.megan-fernandez.com Jewellery brand from...

Points we discuss in this Ep: • Some reflections from the past year and what we are taking forward into 2021 • Not over-hyping 2021 and setting realistic goals & expectations • Lots of stories! Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's Instagram: @meganfernandez.dj www.megan-fernandez.com Mental Health Assistance: https://www.mind.org.uk See acast.com/privacy for privacy and opt-out information.

Megan and Lucy are finally reunited- just in time for Christmas! Points we discuss in this Ep: • The lessons that we learned in 2020 and will be taking forward • That everything slowing down because of Lockdowns has been a time to reflect, review and set goals • Nothing lasts forever and that applies to both good and bad things Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's Instagram:...

Points we discuss in this Ep: • The feelings & challenges that the festive period is likely to conjure up in the year of Covid • Ideas for how your can make both your life and the lives of the people around you less stressful & more enjoyable • How our Christmas is going to be this year (clue: not flashy) We apologise for the sound quality of this episode- we struggled with poor internet connection and this is the best that we could do! Kindness Coach Contact Info Website:...

Points we discuss in this Ep: • Our experiences with the lockdowns this year- how they have affected us and challenges that they have presented. • Tips for dealing with the negativity that comes with lockdowns. • Our Peaks, Pits & Prouds as well as Quotes of the Week Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Megan's Instagram: @meganfernandez.dj www.megan-fernandez.com Mental Health Assistance:...

Points we discuss in this Ep: • Using Reframing (Ep 04) to see a challenging situation as an Obstacle and not a Block • Some of our Obstacles and how we've handled them • A handful of funny stories from the family over the years to bring a smile to your face! Robbie Williams - Swing When You're Winning The card games we recommend: Spit/speed Donkey Are We Ok: https://www.areweok.uk/ Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram:...

Points we discuss in this Ep: • Some of our Habits- good & bad • How to instil good habits in your life and some inspiration • Being mindful of how you distribute and apply your energy I’m gonna love me - Hope Winter https://open.spotify.com/track/35ZhYTKaHSsPL7l600dIJ1?si=hN3auo39RbqkyomR2P5NnQ Lucy’s Book Recommendation: Atomic Habits - James Clear Are We Ok: https://www.areweok.uk/ Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram:...

Summary In this episode, we talk about: • Megan’s Experience of Imposter Syndrome in Business and DJing • The imposter personality types and some ideas for how to deal with each one • Lucy’s experience of coaching people with Imposter Syndrome and how they moved forward Are We Ok: https://www.areweok.uk/ Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Facebook Group: Real Talk with Lucy and Megan Megan's Instagram:...

In this episode, we talk about: • Our different points of view in society and on Social Media • Managing your Body Image and how it affected your Mental Health • Body Image throughout different generations Mental Health Support Mind: https://www.mind.org.uk Body Image: https://bodyimagemovement.com/resources/professional-help-and-support/ Are We Ok: https://www.areweok.uk/escapes Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram:...

Just a little Sunday evening Bonus Episode for everyone! Recorded over video call with Megan in 'Confinement' in France and Lucy in 'Lockdown' in the UK. We've spoken to a number of people in our community, as well as listened to conversations at the moment and found that some Positive words might be of value at this time. Sending our love and support to everyone in these challenging times. To get in touch with us: @thekindnesscoachuk @meganfernandez.dj See acast.com/privacy for privacy...

In this episode, we talk about: • What does 'Reframing' mean? • How we've used reframing to deal with difficult situations • Mummatron using Reframing to deal with her adoption • When and how to Reframe Mental Health Support Mind: https://www.mind.org.uk Are We Ok: https://www.areweok.uk/escapes Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Facebook Group: Real Talk with Lucy and Megan Megan's Instagram:...

In this episode, we talk about: • How we end up getting stuck in a Procrastination cycle and breaking it • Defining and accessing Untapped Potential • Megan's lack of ballet talent Mental Health Support Mind: https://www.mind.org.uk Kindness Coach Contact Info Website: http://www.thekindnesscoachuk.com/ Instagram: @thekindnesscoachuk Facebook Group: Real Talk with Lucy and Megan Megan’s Recipe Book will be available from 01/11/2020 on...