Rebel Talk With Dr. Michelle Peris-logo

Rebel Talk With Dr. Michelle Peris

Health & Wellness Podcasts

A podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. These women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. In the name of connection, community, and supporting ourselves rebel woman, join us, on this raw and real adventure to writing the story of your authentic life and becoming the hero of your own story.

A podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. These women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. In the name of connection, community, and supporting ourselves rebel woman, join us, on this raw and real adventure to writing the story of your authentic life and becoming the hero of your own story.

Location:

Canada

Description:

A podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. These women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. In the name of connection, community, and supporting ourselves rebel woman, join us, on this raw and real adventure to writing the story of your authentic life and becoming the hero of your own story.

Twitter:

@DrMomND

Language:

English

Contact:

905-515-8646


Episodes

Episode 75: Managing Money More Effectively with Amber Dugger

3/24/2020
Amber Dugger is a certified mastery level Profit First Professional, holds degrees in International Business and Finance and is also a certified Health Coach (INHC). Amber combines a holistic approach to money management with practical action steps to get her clients set up for financial success and most importantly, sustainability. Through her signature program ‘Profit For Keeps’ her clients leave knowing how to bring in money, how much money they want and puts a simple and effective system...

Duration:01:05:50

Episode 74: Ask Us Anything with Co-Host Cait Mizzi, Part 2

3/17/2020
This episode is the second part of “Ask Us Anything”. Michelle Peris is accompanied by Cait Mizzi to answer all your questions. Together they deliver empowered information so you get to know the tools and many resources you can have for those moments when you think there is nothing you can do. There are plenty of wonderful well-researched interventions that are available to you, fasting, for example, is — for the most part — free. Listen to this episode for great information...

Duration:00:41:48

Episode 73: Optimize Your Sleep Health with Dr. Leigha Saunders

3/10/2020
Dr. Leigha Saunders is a naturopathic doctor who believes we all deserve to create the life we want with the health we need; your health is your greatest wealth. Dr. Saunders affirms that when you combine ambition with self-worth, you recognize what health truly means and you can create it. In this episode, Dr. Saunders dives deep into the most common sleep difficulties women might face during different stages in their lives, specifically during postpartum and perimenopause. Dr. Saunders...

Duration:00:55:56

Episode 71: Thyroid Health and Optimization for Women with McCall McPherson

2/25/2020
McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself). McCall’s passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in...

Duration:00:48:26

Episode 70: Cultivate a Resilient Mindset with Adele Tevlin

2/18/2020
Adele Tevlin is the Founder and CEO of Adele Wellness. She has an incredible background in Cognitive Behavioral Therapy and Neuropsychology and is also a holistic nutritionist. Her passion is to encourage people to achieve their highest state of being. As a pattern interrupter and behavioral expert, she helps people change their habits, behaviors, and beliefs leading to transformations in their personal and professional lives. Adele has the incredible ability to assist people in tapping...

Duration:00:58:35

Episode 69: Pleasure And Women’s Sexual Health with Dr. Jordan Wiggins

2/11/2020
Dr. Jordin Wiggins is a naturopathic doctor, entrepreneur, women´s sexual health disruptor and author. Dr. Wiggins’ mission is to revolutionize the way women take and talk about sexual health, wellness and pleasure. She is the clinic director of Health Overall and the CEO of The Pleasure Collective, a coaching community, and sexual health re-education program for women. Dr. Wiggins’ book will be launched in March and is called The Pink Canary: The Hidden Secret to Optimum Health for...

Duration:01:04:14

Episode 68: Preconception: The Health of Future Generations with Dr. Jody Peacock

2/4/2020
Jody Peacock is a naturopathic doctor, she has a special interest in women’s health concerns, supporting women’s hormones, adrenal, thyroid, and ovarian function. She is incredibly knowledgeable in the realm of fertility, PCOS, menopause, waking, and fatigue. Dr. Peacock’s background is in sports medicine and she is the author of the book Preconceived: A Step-By-Step Guide to Enhancing Your Fertility and Preparing Your Body for a Healthy Baby which she wrote to support couples through the...

Duration:00:56:58

Episode 67: Nutrition and Functional Medicine: Actionable Tips for a Healthier Life with Josh Gitalis

1/28/2020
Josh Gitalis is a clinical nutritionist, he is a recognized expert in the field of clinical detoxification and therapeutic supplementation. He runs a Toronto based private practice with a worldwide client base. Josh teaches clinical nutrition and is also the first Canadian nutritionist becoming an IFM (Institute for Functional Medicine) certified practitioner. Josh has the ability to take incredibly complex concepts and distill them down into digestible information for the general...

Duration:00:55:18

Episode 66: Integrative Cancer Care with Dr. Amita Sachdev

1/21/2020
Dr. Amita Sachdev is a Naturopathic Doctor who has a background in nursing, her clinical focus is in cancer care and she offers specialized therapies such as intravenous therapy, mistletoe injections and bioidentical hormone replacement therapy. The remarkable thing about Dr. Sachdev is her passion and her ability to provide a unique blend of both conventional medical knowledge with traditional healing wisdom, a truly integrative approach. In this episode, Dr. Amita Sachdev shares her own...

Duration:01:04:50

Episode 65: Clean Beauty: Shop Consciously and Become an Advocate with Kate Robichaud

1/14/2020
Kate Robichaud is a clean beauty advocate, she started on this path after realizing during her first pregnancy that her baby experienced a disease caused by environmental toxins. Due to this condition, her newborn daughter had to go through several surgeries in her first months of life. Kate became involved in Beautycounter since she personally was struggling as a consumer in really know how to shop, where to look and who to trust, she began as a consumer and rapidly got involved in this...

Duration:00:59:18

Episode 64: Align Yourself with 2020 with Michelle Peris

1/7/2020
“I am going to start living in better alignment with my core values, I am going to get really real about what factors in my life are not serving me, and continue to work from a more aligned place.” @drmichelleperis Dr. Michelle Peris wants to share the lessons she learned during 2019 and how each of them set her up for success. She discloses the most useful habits that helped her to stay clear on her vision, be motivated and stay connected to her purpose even during challenging...

Duration:00:29:31

Episode 63: Detox Your Home, Mind, Body and Relationships with Dr. Mallory Harris

12/31/2019
Dr. Mallory Harris is a registered and regulated Naturopathic Doctor practicing individualized medicine within a multidisciplinary clinic and fitness centre located in Midtown Toronto. She is an expert in detoxification and fertility optimization and, in today's ́ episode, she will share great tools and knowledge about our relationship with the environment we inhabit, not only with regards to our living space but also the relationships and mindset we have. Dr. Harris talks about how it is...

Duration:00:49:33

Episode 62: Healing Yourself Through Food with Samantha Gladish

12/24/2019
Samantha Gladish has been creating an amazing impact in the health space, creating a real voice not only for nutrition but for hormonal health and detoxification, inspiring people around the world. Samantha Gladish is a Holistic Nutritionist, Weight Loss & Hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and...

Duration:00:48:26

Episode 61: How to Prevent Digital Dementia with Dr. Krista Burns

12/17/2019
Dr. Krista Burns is the co-founder of the American Posture Institute and author of The Posture Principles: Posture by Design, not by Circumstance. In today’s episode, she offers a completely unique idea: Digital Dementia, a concept that defines how technology and the overuse of digital media is affecting our brains and de-evolving our posture. This is a relevant and eye-opening conversation, which aims to bring more awareness to the stresses that affect our modern-day functioning and...

Duration:00:42:38

Episode 60: The Wisdom of a Doula with Lorri Fleming and Angie Stenback (First Part)

12/10/2019
Lorri Fleming and Angie Stenback are the founders of The Womb, and their mission is to hold a sacred, loving space of nurturing, nourishing and inspiration, where women and families gather, a place where everyone is real. These wonderful women have been enlightening the perinatal world for a long time and in this episode, they will share all about perinatal care, doula support, and integrative health as it relates to women’s health during the very special phase of conception, pregnancy and...

Duration:01:07:23

Episode 59: Mindfulness Fertility with Amira Posner

12/3/2019
Amira Posner has a Masters in Social Work and is dedicating her career to help and support women struggling with infertility. Amira has developed and facilitates “The Mind-Body Fertility Group” and the Fab Fertile: Mindfulness Fertility series. Having been on her own journey of secondary infertility, she has a very unique lens through which she supports women on their journey. In today’s episode, Michelle and Amira explore deeper emotions associated with infertility such as anger, anxiety,...

Duration:00:36:30

Episode 58: Nourishing Healthy Relationships with Dr. Shyamala Kiru

11/26/2019
Dr. Shyamala Kiru is a mindset and relationship expert, she is a registered psychotherapist and couples and family therapist, her mission is to help people have high-performance relationships. She is also the Founder and Director of the Kiru Wellness Clinic, a mental health practice dedicated to the optimization of the entire family system. In today’s episode, you will hear about the methodology behind Dr. Kiru’s pillars for success, mindset mastery, communication with confidence and...

Duration:01:02:20

Episode 57: Achieving Efficiency and Sustainable Productivity While Prioritizing Self Care with Dave Ruel

11/19/2019
Dave Ruel is the founder of Effic, which is a planner for entrepreneurs and small business owners who want to become more efficient and more productive. Dave is known as “The Architect” because he is able to create such highly efficient and sustainable business structures, after launching his own multimillion-dollar businesses online. During this episode Michelle and Dave will discuss such topics as efficiency and organization — not only directed at entrepreneurs but at families! Dave...

Duration:01:05:38

Episode 56: Breaking the Dieting Rules to Lose Weight with Cassie Bjork

11/12/2019
Cassie Bjork has spent the past 10 years helping people stop obsessing over food and lose weight effortlessly — while enjoying what they eat, and feeling like themselves again. Cassie delivers a no-nonsense, keep-it-simple approach to nutrition, health, and life. There’s no calorie-cutting, no sacrificing, no starving. Cassie’s programs are meant for people to feel full, energized, and satisfied—and in control of their bodies and lives again. Cassie is a rebel, who encourages people to...

Duration:00:56:56