Stress & Anxiety Recovery Podcast

Health & Wellness Podcasts

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic...

Episodes

Why It Feels So Hard to Stop Eating

Grief Lives in the Body, Not Just the Mind

What Is A Craving? Dopamine & Why It's So Hard To Resist

Why You Keep Going Back - And How Recovery Actually Begins

“I Understand It, But I Can’t Change” - Why Insight Isn’t Enough

Family Stress at Christmas: Why Old Patterns Come Back

Calm Your Overwhelm with 3 Somatic Exercises

Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns

10 Ways to Cope with Anxiety and Overthinking

Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy

GROUNDING Exercise for Anxiety and Stress Relief | Somatic Therapy

What is Somatic Therapy? (with a Short Guided Practice)

Can AI Be a Therapist? Reflections from the Inside

The Pressure to Be Cheerful: A Real Talk Christmas Podcast

DEPRESSION - What It Is & How to Find Your Way Out

The Curse of OVERTHINKING. How do I Stop Being an Overthinker?

Whiskers and Tears - Healing from PET BEREAVEMENT

How to Stop PROCRASTINATING

How to Manage Your Eating and Enjoy Christmas

When Christmas Feels Lost: A Story for Those Facing GRIEF