Reframe Food

Seeing the wood for the trees is something Kate Tilston is master at. Kate’s life coaching methods focus on taking practical steps that ensure her clients are successful at making the changes they want to see in their lives. Kate is honest and authentic, both of which shone through in our discussion. Kate shares openly about her own battles with an eating disorder and her journey to recovery and we touch upon the importance of supporting parents and carers of those suffering with an eating disorder. We talk about what it takes to find balance in amongst a hectic life. The power of permission and planning, rest and reconnection. You are sure to take away a practical step you can implement in your life from today from this episode. It was a joy to record this with Kate. Learn more about Kate at https://www.katetilston.co.uk/ https://www.facebook.com/KateTilstonLifeCoach/ https://twitter.com/katetlifecoach?lang=en https://www.linkedin.com/in/kate-tilston-77425214/?originalSubdomain=uk https://www.instagram.com/katetlifecoach/?hl=en

Carly Lightbown is a weight and size-inclusive PT, a HAES advocate, and founder of 'A Body to Live For.' An inclusive community celebrating what our bodies can do. In today's episode, Carly shares openly about her recovery from disordered eating and how her relationship with exercise has changed over time and led her to adopt a health-centric approach to fitness. We talk about how the HAES and Intuitive Eating Movements are often misinterpreted in the fitness industry, the importance of recognising and being open about privilege as a straight-sized practitioner, and the compelling evidence emerging that these approaches lead to better health outcomes. Honest, funny, and keeping it real. It was an honour to share this space with Carly. https://www.abodytolivefor.co.uk/ https://www.instagram.com/abodytolivefor/

Content Note: Eating Disorders and Eating Disorder Recovery. Rebecca Perkins and Bea Arscott, mother and daughter - have first-hand experience of battling with an eating disorder. They know how tough it can be, both for the person suffering and those caring for them. However, they have made it out the other side and are now helping others to recover. In today’s episode, we talk openly and honestly about eating disorder recovery. Rebecca and Bea are honest, insightful and their message is full of hope. Rebecca and Bea support others to recover through coaching, online programmes and resources, support groups, and their books. You can find out more about their work, including their recently published workbook below. https://www.recoveryfromwithin.life https://www.recoveryfromwithin.life/books

Rose is chatting with Nicola Hatfield. Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. We recorded this episode at the beginning of the summer, as we took tentative steps out of lockdown restrictions and toward a new kind of normal. This shapes a lot of what we talk about in the show. What does it mean for our boundaries as many of us continue to work from home? How do we protect our energy as lines between work and home life become more blurred than ever with the concept of hybrid working? How has the past 18 months shaped how we live our lives and how we want to change them going forward? Big questions answered with some juicy thoughts! Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. Importantly, whilst feeling great. How? By helping you to develop a more supportive mindset, break away from social conditioning & ditch imposter syndrome. The result? Feelings of lasting fulfilment, excitement & incredible confidence. If you’re ready for an exciting and life-changing transformation, get in touch with Nicola for her 1:1 programme. Coaching is an incredible partnership where Nicola is there to support you in reaching your potential and see you thrive! You can book in your free discovery call to find out more and to experience first hand the magic of coaching. Website: www.nicolacharlotte.com Instagram: www.instagram.com/nicolacharlottecoaching/ Link to book in a free discovery call: calendly.com/nicolacharlotte Join Nicola’s brand NEW group programme “Believe & Become” – an empowering and confidence building container for ambitious women looking to achieve greater success, fulfilment & happiness in their lives. Starting 30th September, the 3-month programme will help you remove self-doubt, comparison & overwhelm. With live weekly trainings, guest expert sessions and group coaching calls (all recorded), this is a hugely transformative experience that’ll produce incredible ripple effects in all areas of your life. When you cultivate self-belief, you’ll move forward in a direction that aligns with your goals, helping you to become you, at your best. Full details here or on Nicola’s IG: @nicolacharlottecoaching

Blogger Holly Moscrop describes herself as a twenty-something Yorkshire lass. Despite faulty health (a diagnosis at 16 of a neurological condition, called Myalgic Encephalomyelitis (M.E., also known as CFS), and its friend PoTS.) Holly is determined to find her place in the world of agriculture. We chat about disability, inclusivity and accessibility in the countryside. Building an aligned and purposeful life and how nature is always the greatest reminder that we as humans are not in charge of it all...so much beautiful wisdom from Holly in this episode. A talented writer and poet, you can learn more about Holly and learn more about her work and the happenings on her family’s Yorkshire farm visit https://onegirlandhercows.co.uk/ Or follow her on Instagram at @onegirlandhercows

Do you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak? Then this is for you. In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required! Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method. Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for many of us, as our stress levels increase our quality of sleep decreases. Poor sleep impacts our blood sugar regulation, our mood stability, our ability to function well cognitively and physically. You can discover more about Beatrix’s work, her masterclasses, courses, and the complimentary session she offers everyone by following the links below. https://www.beatrixaschmidt.com/a/42193/C5BP8oT2https://www.beatrixaschmidt.com/a/42195/C5BP8oT2https://www.beatrixaschmidt.com/a/42197/C5BP8oT2https://www.beatrixaschmidt.com/a/42198/C5BP8oT2https://www.beatrixaschmidt.com/a/42196/C5BP8oT2

It is impossible to make changes and overcome barriers if our motivation for starting a journey toward better health, wellbeing, or career success isn’t coming from the right place. In today’s episode, we explore how we can stay motivated to make lifelong changes with Personal Coach Johnny Lawrence. Johnny Lawrence is a people-centered, forward-focused life coach and self-development specialist that focuses on addressing your negative influences, limiting beliefs, habits, behaviours and environmental cues. It’s his belief that these areas can directly affect your efforts towards fulfillment, your ability to achieve your goals, and discovering clarity about, what you want from your life. In 2006 he became a health and fitness coach, and since that time, he has realised that he has been life coaching people towards achieving what they want out of life. He provides them with the high level of performance and mindset they need to achieve success and/or fulfillment, whatever shape that may take. He has learned that it is the right mindset that ultimately makes the game-changing difference between personal development and permanent change. Johnny is the host of ‘LIFE TALK – The Self-Development Podcast’. The theme and narrative of the podcast are that in each episode, Johnny will have a conversation with someone who is both knowledgeable and passionate about a certain topic with the intention of helping the listener or viewer with their self-development. You can learn more about Johnny here discover his LIFE TALK Podcast.

Series 2 of the Reframe podcast launches today, with guest Becky Scott Founder and Instructor of @missfitsworkouts. Becky is working to help create a safe, welcoming and accepting health and fitness industry. We talk about weight stigma in the fitness industry, the true meaning of a healthy relationship with food and exercise, intuitive eating, movement and more. Open, honest and motivating. Well worth a listen! Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets, and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body, and grow in self-confidence. Becky’s approach offers a great introduction to dance-based group fitness for those who don’t feel ‘at home’ in the gym – with a plus-size instructor who has designed routines with plus-size bodies in mind. https://www.missfitsworkout.co.uk/ https://www.instagram.com/missfitsworkout/?hl=en https://www.instagram.com/againstweightstigma/?hl=en

The relationship between stigma, privilege, inequality, and diet culture. Karen Preene is a fitness professional offering online coaching services for people seeking a non-diet approach to exercise and health. Karen and her clients collaborate together to design flexible programmes, designed just for you. With Karen, you’ll work to explore and redefine your relationship with exercise outside of diet culture. You can learn more about and support Karen’s work at https://linktr.ee/deadlifts_and_redlips and https://www.patreon.com/Deadliftsandredlips/posts Follow Karen on: Instagram Twitter Resources referred to in today’s chat are: http://laylafsaad.com/meandwhitesupremacy

Choosing to become sober and mindful drinking is today's topic. Jules Rutherford is the founder of Sobersistas, a teacher, mentor, journaler, and sober woman from Newcastle upon Tyne in the UK. Jules gave up drinking alcohol after a 40-year love/hate relationship with it. Jules decided to stop drinking for 30 days to see how it felt. At the end of the 30 days, the transformation Jules experienced in mind, body, and spirit was life-changing. In this episode, Jules shares her own story, one that has led to a life of sobriety and we explore what it means to have a mindful relationship with alcohol. Sobersistas was set up to support women who aren’t alcoholics but do need some support in their quest to give up alcohol. You can discover that very support in Jules Sobersistas Closed Group where you will find a community of strong, compassionate, and loving women who are waiting to welcome you without judgment. Jules doesn’t charge for her work, rather gifting it with love and compassion. Learn more at https://www.sobersistas.co.uk/

The relationship between the physical world and our own wellbeing. Gillian Burke is a biologist, presenter, public speaker, voiceover artist, writer, and mother. With a passion for science and storytelling, Gillian seeks to use her experience, knowledge, platform, and voice to help make the world a better place. Gillian shares how her relationship with food and her body has changed over time, with the influence of fitness, family, and a deep connection to the natural world. You can learn more about Gillian and her work below or catch her co-presenting the current series of Autumnwatch on BBC 2 now. http://www.gillianburkevoice.com/ https://www.instagram.com/gillians_voice/ Twitter @gillians_voice

How to turn failure into confidence In this upbeat and inspiring chat, Rose is talking to Transformational Coach Jessica Peace on what it takes to reframe our negative beliefs and perceived failures to learn and grow in confidence. Allowing us to lead what Jess describes as a ‘wholehearted life’. So much in this positive interview. You can learn more about Jess and her work via her Instagram account here Enjoy!

James is chatting to Counsellor and body and self-acceptance specialist Malachy Dunne. Founder of Counselling Practice, Training Centre, and Wellness Clinic Lifetime Therapy. Malachy’s humanistic counseling approach is very much aligned with our work at Reframe Club, focusing on the power of compassion; and, how through compassion for both ourselves and others we can heal and grow. This is such an authentic and valuable interview. Malachy and the team at Lifetime Therapy work in Cornwall, and remotely all over the world. You can discover more along with a wealth of blogs and articles on the subject of acceptance, vulnerability, shame, and what it is to be a man in today’s world https://www.lifetimetherapy.co.uk/

How to build resilience in ourselves and our children. Today we are talking to expert resilience coach Pam Cottman. Rose first met Pam through an Instagram event where she was delivering a workshop on building resilience and it was Pam’s warm, authentic, and a rather brilliant way of holding the room’s attention that made her workshop by far the best of the day. We can’t wait to share her work with you today. We underestimate the power of building our own resilience. In how we approach all sorts of areas of our lives, from our work or personal lives, our relationships with our children, how we can foster it in our children, and how it can support us to be healthier. You can learn more about Pam and her work at https://pamcottman.com/ or by following her: Facebook Instagram Linked In Twitter

How to create body acceptance and confidence. Today we are chatting to Health at Every Size advocate, Body Image Therapist, personal trainer, and fitness instructor Mel Williams. Mel adopts a Health at Every Size approach to her work and is the founder of Body Positive Cornwall. A support group that helps women cultivate body acceptance and confidence through workshops, either in person or online. Mel shares her own story of overcoming her eating disorder and how her success as a gig rower has been instrumental in learning to respect, care for her body, and acknowledge the remarkable things it can do. Follow Mel and discover more about her work https://www.instagram.com/mel_williams_bythesea/?hl=en or https://www.instagram.com/melwilliams_bodyimagetherapist/?hl=en

Overcoming the overwhelm and our overthinking tendencies. This is one of our juiciest and jam-packed interviews yet! Certified life coach Gabrielle Treanor shares so many wonderful insights and strategies for overcoming the overwhelm and our overthinking tendencies. Helping us feel calmer and more empowered. We hope you love this episode as much as we do. You can learn more about working with Gabrielle, her courses, podcast and supportive Calm Mind Club at https://gabrielletreanor.com https://www.instagram.com/gabrielletreanor/

Sometimes we meet extraordinary people and sometimes we meet extraordinary people who have done extraordinary things. Gail Muller describes herself as undefined by pain and driven by purpose. An adventurer, writer, and endurance hiker, Gail suffered from a debilitating chronic pain syndrome that impacted every part of her life. In today’s Body Stories Gail shares how she overcame terrible mental health issues and the prognosis that she would lose the ability to walk. How she never gave up and instead went on to undertake one of the most difficult treks on earth and achieve a lifetime goal. Gail walked the Appalachian Trail, southbound may I add, the harder way! Gail shares her story of using the body she very almost lost, to achieve something really rather remarkable. You can follow Gail at @appalachiangail or over on her inspiring blog https://gailmuller.com/ Have you tapped into your own intrinsic motivators to help you reach your goals? Listen to our audio visualization ‘Find Your Mojo’. to help you do just that!

Intuitive Eating, Movement and Food Freedom. In today’s Body Stories we are chatting to health blogger, personal trainer, and Intuitive Eating advocate Molly Williams. After a restrictive and difficult relationship with food and exercise in the past, Molly discovered food freedom through Intuitive Eating. Molly now uses her online presence to champion an intuitive approach to food, physical fitness, and mental health. So that others too can learn about the benefits of a more sustainable, flexible, and self-compassionate approach to food and fitness. Molly was recently shortlisted for Best New and Noteworthy Blog’ at the HBC Health Blog Awards. Health blogger and Intuitive Eating and Movement advocate Molly Williams. You can learn more about Intuitive Movement in our coaching session Find Movement You Enjoy. You can read Molly’s blog at https://mollyjoy.home.blog/ and follow her on Instagram at @moll_eatsandlifts

The art of true listening and empathy skills. Mandy describes herself as mum, communications coach, motivational speaker, soul midwife and rock in progress. Mandy’s extraordinary role as an end of life bedside companion, led to her writing the ground-breaking book Being Rock. Exploring what it truly takes to listen, support, and be alongside one other. We know from our work that the ability to hold space for someone can be instrumental in growing both self-compassion and self-esteem. Mandy’s communications training for hospice volunteers led to her receiving the Princess Royal Training Award and NHS Unsung Hero Volunteer of the Year 2019 and in our opinion, she is one of a kind. You can learn more about Mandy at https://www.mandypreece.uk https://twitter.com/mandyjpreece https://www.instagram.com/mandyjpreece/ https://www.youtube.com/channel/UCG-RSv7qXhavW-A2o4uYK1w

Making Peace with Food with Eating Disorders Counsellor Harriet Frew. Harriet Frew is a specialist counsellor, supporting people to overcome disordered eating and find peace with food. Harriet currently works full-time for the NHS Adult Eating Disorder Service in Cambridge as well as writing, podcasting, and appearing on BBC radio. In today’s interview, Harriet shares her own experiences with an eating disorder. How diet culture impacts our well-being and self-esteem. How we can support our children to develop a healthy relationship with food and their bodies. How we can begin to discover happiness and health beyond a number on the scales. You can connect with Harriet via her website http://rethinkyourbody.co.uk, listen to her excellent podcast at https://harrietfrew.podbean.com/ or follow on Instagram at https://www.instagram.com/the_eating_disorder_therapist/