Regenerative Health with Max Gulhane, MD

I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps for women and families. This conversation is essential listening if you are interested in understanding your body and improving your short and long term health. 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset Follow MEL Great Birth Rebellion Podcast: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316 Instagram: https://www.instagram.com/melaniethemidwife/ Website: https://www.melaniethemidwife.com/ Convergence of Rebellious Midwives Conference: https://www.melaniethemidwife.com/the-convergence-sales-page Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianbiology #circadianrhythms Send us Fan Mail 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Support the show

We explore how light shaped life from an evolutionary perspective — from the great oxygenation event and mitochondrial endosymbiosis to modern understandings of role of ultraviolet light in health. Dr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world’s leading experts in photobiology and light medicine. SUPPORT MY WORK 🏖️ CIRCADIAN HEALTH RETREAT. July 2-5th, Byron Bay Hinterland, NSW Australia. Strictly limited places, our only retreat of 2026. Secure your spot https://regenerativehealthretreats.com/products/byron-hinterland-retreat-july-2026 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset Follow Dr WUNSCH Lectures on Vimeo (HIGHLY RECOMMENDED): https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english/video/360666535 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #ultravioletlight #solarcallus #sunglasses #mitochondria #greatoxygenationevent Send a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post account verification Book your spot at Circadian Living Retreat July 2-5, 2026 in Byron Bay Hinterland, NSW Support the show

Astrophysicist Robert Fosbury joins Dr Max Gulhane to explore an extraordinary idea: that the dominant photon energy of our Sun closely matches the metabolic activation energy that powers life on Earth. We discuss: • How stars generate order by exporting entropy as light • Why living systems mirror stellar thermodynamics • The 0.66 electron volt “control barrier” shared across biology • The 10²¹ scaling relationship between solar photons and electron transport chains • How near-infrared light influences mitochondrial function • Why indoor environments are metabolically different from natural light environments • The quantum biology of water, tunneling, and photometabolism Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. He has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives. PODCAST SPONSORS 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #sunlight #starlight #mitochondria #quantumbiology Send a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show

Modern humans are living in an environment radically different from the one our biology evolved to operate within. In this conversation, we explore how light, mitochondria, evolution, and physics shape aging, disease, mental health, and longevity. This episode reframes health not as a matter of isolated interventions, but as the consequence of whether we remain inside—or drift outside—the human biological envelope. Dr Alistair Nunn is the Director of Science of The Guy Foundation Family Trust and Visiting Professor in Theoretical Quantum Biology & Bioenergetics Research Centre for Optimal Health at the University of Westminster, London, UK. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset Follow the GUY FOUNDATION Website: https://www.theguyfoundation.org/ YouTube: https://youtube.com/@theguyfoundation X: https://x.com/GuyFoundation Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #originsoflife #mitochondria #light #water #magnetism #quantumbiology Send a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show

We discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics. Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 2:41 Why UV Exposure Might Extend Life 7:28 Building The Sunbeam Score 15:11 Confounders, Vitamin D, And Validity 18:16 Mortality Findings And Dose Response 22:11 Melanoma, Incidence, And Trade-Offs 32:20 How Many Deaths Does Sunlight Prevent? 41:05 Policy, Vitamin D Pills, And Mechanisms 45:59 LEDs Versus Incandescent: The Vision Study 54:10 Infrared, Mitochondria, And Eye Function 1:05:40 Reimagining Indoor Light For Health 1:07:25 Daylight And Glucose Control In Diabetes 1:17:05 Circadian Gene Effects And Brightness 1:23:05 What Better Studies Should Test Next Resources & Links: Richard Weller et al: Risk–benefit balance of habitual ultraviolet exposure for cardiovascular, cancer, and skin cancer mortality: UK Biobank cohort study - https://www.medrxiv.org/content/10.64898/2026.01.08.26343592v1 Glen Jeffrey et al: LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight - https://www.nature.com/articles/s41598-026-35389-6 Natural daylight during office hours improves glucose control and whole-body substrate metabolism - https://pubmed.ncbi.nlm.nih.gov/41418772/ FOLLOW JONATHAN Instagram https://instagram.com/jonathanjarecki X (Twitter) - https://twitter.com/jonathanjarecki YouTube - Whole Health Podcast https://youtube.com/wholehealthpodcast Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linkt Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show

Peter Cowan and I discuss the surge in non-contact soft-tissue injuries of 49ers players and possible mechanisms including chronic magnetic field exposure from nearby electrical substation, circadian rhythm disruption causing mitochondrial dysfunction, impaired collagen repair and delayed healing. Peter Cowan is a software developer, health coach with an interest in applied circadian biology and EMF mitigating consultant. PODCAST SPONSORS 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 0:00 Viral Article Backstory 5:20 The 49ers’ Injury Anomaly 9:40 Mitochondria, Water, And Collagen 16:30 EMF Basics And Misconceptions 23:30 Magnetic Fields: Units And Standards 31:20 The Substation And On-Site Measurements 38:00 Mechanism: Field Superposition In Mitochondria 45:20 Acute vs Chronic Exposure In Athletes 51:40 Beyond EMF: Circadian Strain And Turf 59:20 Collagen Timing And Repair Pathways 1:06:40 Nonlinear Effects And Research Gaps Listen Erick Novack, MD and I discuss circadina influences on bones and orthopaedic injuries https://youtu.be/ok3Ymhbx-L4?si=fuG6ma_jg0ri5dil READ THE ARTICLES Could Chronic EMF Exposure from a Nearby Substation Be Causing the 49ers' Epidemic of Tendon Ruptures? https://peteranthonycowan.substack.com/p/could-chronic-emf-exposure-from-a How Low-Level Electromagnetic Fields Disrupt Mitochondrial Function and Trigger Cellular Dehydration: The Hidden Pathways to Collagen Fragility https://peteranthonycowan.substack.com/p/how-low-level-electromagnetic-fields How Invisible Fields Trigger Immune Dysfunction and Sabotage Nighttime Recovery: Mast Cell Activation, Immune Suppression, and Circadian Disruption https://peteranthonycowan.substack.com/p/how-invisible-fields-trigger-immune Tristan Scott article https://tristanhealth.substack.com/p/emfs-from-electrical-substation-causing Follow PETER Website: https://www.sunlightis.life/ Substack: https://peteranthonycowan.substa Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show

Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work. Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health. Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/ (see below for more study links). PODCAST SPONSORS 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD SUPPORT MY WORK CONSULT Lifestyle consulting with circadian / mitochondrial & metabolic perspective - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 2:00 How The Circadian Clock Works 6:30 Ancestral Light Versus Modern Lighting 12:30 Amplitude: The Clock’s Strength Signal 18:00 The Retina’s Hidden Light Sensor 24:30 Melatonin, Blue Light, And Sleep Timing 31:30 Individual Sensitivity To Light 38:30 Light And Mood: Depression And Bipolar 46:00 Risk Taking, Habenula, And Blue Light 53:30 Cortisol, Melatonin, And Rhythms 1:00:00 Skin Light Myths And Real Pathways 1:07:00 Moonlight, Menstrual Cycles, And Fertility 1:15:00 Early Puberty, Seasonality, And Hormones 1:22:00 Longevity, Regularity, And Stable Days Follow SEAN CAIN Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/ Circadian Health Innovations (mi-eye): https://circadianhealthinnovations.com/mieye X: https://x. Send us a text 🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange Use code REGENPOD for AUD 10 of bitcoin post verification - https://www.hardblock.com.au/join/REGENPOD Full Ts & Cs https://support.hardblock.com.au/article/82-affiliate-code-terms-and-conditions Support the show

In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. Watch on Youtube to see the slides. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 1:13 Framing The Health Problem 3:52 From Development To Physiology 4:52 Two Main Harms: Light And RF 6:06 How The Circadian Clock Works 11:02 Light Diet: Sun Vs LEDs 18:09 Evidence On Circadian Disruption 21:38 Wireless Radiation Concerns 26:43 Classrooms, ADHD, And Environment 31:12 Industry Warnings And Susceptibility 34:37 Reframing Light And RF As Pollution 36:36 Practical Daylight And Nighttime Habits 40:03 Device Limits And School Options Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #light #circadianrhythm #circadianhealth #daylightcomputer Send us a text Support the show

We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 2:06 Subcutaneous vs Visceral: What Matters 5:27 Personal Fat Threshold Explained 11:05 Insulin Resistance As Root Cause 16:30 Genetics, Epigenetics, And Fat Storage 21:20 Circadian Disruption And Seed Oils 25:52 Why Liposuction Backfires Metabolically 30:02 Muscle, Sarcopenic Obesity, And CT Clues 35:10 Visceral Fat Across Diseases And Imaging 41:05 Reversing Visceral Fat: Food First 46:10 Gut Microbiome, Hormones, And Fasting 52:45 Stress, Cortisol, And Abdominal Fat 57:45 Light, Sleep, And Glucose Control 1:01:15 GLP-1s, Surgery, And Body Composition 1:08:40 Training That Burns Fat, Not Muscle 1:15:05 Fasting Protocols That Actually Work 1:20:25 Sex Differences And Testosterone Nuance 1:24:40 Why Everyone Should Check Organ Fat 1:27:30 Direct Primary Care And Better Incentives Follow DR STADHERR Website: https://revitalizemetabolichealth.com/ Instagram: https://www.instagram.com/revitalizemetabolichealth/ Linkedin: https://www.linkedin.com/company/revitalize-metabolic-health-pllc Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses X: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1 Send us a text Support the show

Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal health. Dr Sunil J. Wimalawansa, MD, PhD is a globally respected clinician-scientist, educator, over three decades of leadership in endocrinology, osteoporosis, metabolic bone disease, and nutrition. He served as professor and chief of endocrinology at leading U.S. medical institutions, including the Robert Wood Johnson Medical School/Rutgers University. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 3:30 Vitamin D Metabolism Made Clear 9:30 Sunlight Timing And Skin Production 15:20 Peripheral Activation And Inactivation 21:40 Immune Cells Depend On Daily Supply 27:00 D3 vs Calcifediol vs Calcitriol 33:20 Acute Illness, ICU, And Rapid Repletion 39:30 Safety, Toxicity, And Hypercalcemia 45:10 Disease Thresholds And Target Levels 51:30 MS, Autoimmunity, And Latitude Clues 58:00 Dosing Rules And Obesity Adjustments 1:04:00 Frequency Matters More Than Mega Doses 1:09:00 K2, Magnesium, And Cofactors 1:14:00 Study Design Pitfalls And Bias 1:21:00 Practical Takeaways And Resources REFERENCED PAPERS Calcifediol Treatment and Hospital Mortality Due to COVID-19: A Cohort Study PMID: 34064175 https://pubmed.ncbi.nlm.nih.gov/34064175/ Follow DR WIMALAWANSA Website: https://wimalawansa.org/about-the-founder.html Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is Send us a text Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25. The topic of my talk was "Metabolic consequences of indoor light environment". Head to Guy Foundation YouTube channel to watch the talks with associated slides. Other speakers Biographies SUPPORT MY WORK 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circ Send us a text Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes. SUPPORT MY WORK 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 02:38 Understanding Heart Attack Symptoms 05:31 The Changing Landscape of Heart Attack Risk Factors 08:34 The Role of Diet in Heart Health 11:23 Metabolic Dysfunction and Its Impact 14:22 B12 Deficiency and Cardiovascular Health 17:16 The Importance of Lifestyle and Occupation 19:54 Challenging Traditional Medical Guidelines 22:48 The Role of Vitamin D and Sun Exposure 33:53 The Importance of Sleep and Nutrition 36:10 Addressing Nutritional Deficiencies in India 40:58 The Role of Doctors in Questioning Practices 47:32 Cultural Perspectives on Diet and Health 53:35 Challenging Dietary Guidelines and Hypotheses 59:13 Research and Future Directions in Metabolic Health Follow DR VEMUR Instagram: https://www.instagram.com/thecarnivore.ep/ Apple Podcasts: https://podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892 Spotify: https://creators.spotify.com/pod/profile/ankur-verma76/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content i Send us a text 🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Pre Support the show

Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism. In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication. Dr Grimm is a practising Critical Care Physician in California. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset Follow DR GRIMM Twitter: https://x.com/DrGrimmMD Instagram: https://www.instagram.com/drgrimmmd/ Substack: https://drgrimmmd.substack.com/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #fieldbiology #mitochondria #sunlight #circadianbiology Send us a text Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health. SUPPORT MY WORK 🚨 DAYLIGHT COMPUTER.🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX 🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset TIMESTAMPS 00:00 Introduction to Technology and Health 03:02 The Impact of Screen Time on Children 06:07 Understanding Blue Light and Its Effects 09:00 The Daylight Computer: A Healthier Alternative 11:54 The Role of Environment in Child Development 14:55 Reforming Education in the Digital Age 26:41 Revolutionizing Education with AI and Nature 29:07 The Power of Nature in Learning and Development 36:44 Harnessing Technology for a Natural Lifestyle 37:56 Healing Through Nature: A Personal Journey 42:25 The Importance of Contemplation and Reflection 44:42 Remembering Our Connection to Nature FOLLOW TRISTAN Daylight Computer: https://daylightcomputer.com Twitter: https://twitter.com/bitcoinand_beef IG: https://www.instagram.com/tristan_health/ Follow DR MAX Website: https://drmaxgulhane.com/ Heath summit: https://regenerateaus.com/ Wellness Retreats: https://regenerativehealthretreats.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianbiology #circadianrhythms #technology #health #screentime #children #daylightcomputer #nature, #education #electromagneticfields #ADHD #ASD #virtualautism Send us a text Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure. Follow BRETT Pod: The MediSun podcast Spotify: https://open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJC Instagram: https://www.instagram.com/realmedisun/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianbiology #circadianrhythms Send us a text NGUNI CATTLE FIELD DAY Northern NSW August 23 - https://www.trybooking.com/events/landing/1432720 CIRCADIAN LIVING RETREAT November 27-30 Early Bird Offer till August 15 - https://regenerativehealthretreats.com/ VIVARAYS - Blue light blocking glasses I personally use - https://vivarays.com/dr-maxgulhane Support the show

Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function. The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight. SUPPORT THE REGENERATIVE HEALTH PODCAST 🎤 PRIVATE COMMUNITY - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset 🚨 VIVA RAYS. My favourite blue light blocking glasses. 3-1 system allows a single frame with multiple lens colours to have you covered at all stages of the day and night. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ TIMESTAMPS 00:02:15 Podcast begins 00:05:04 Contradictions in Sun Exposure Recommendations 00:08:16 The Skin as a Circadian Organ 00:11:04 Circadian Control and Cancer Prevention 00:14:11 The Role of Melanin in Skin Health 00:17:00 Understanding Skin Adaptations to Sunlight 00:21:16 The Importance of Hormesis in Sun Exposure 00:24:06 Nuances of Sun Exposure and Skin Cancer 00:27:17 The Role of Red and Infrared Light 00:30:23 Melanin: Nature's Protective Mechanism 00:33:25 The Complexity of Skin Cancer and Sun Exposure 00:44:59 The Role of Immune Function in Cancer Defense 00:46:13 Understanding Skin Types and UV Exposure 00:49:18 Circadian Alignment and Skin Health 00:52:23 The Eye-Skin Connection and Melanin Production 00:55:12 The Importance of Circadian Timing 01:00:14 Building a Solar Callus Safely 01:04:08 Diet's Impact on Photosensitivity 01:11:13 Melanoma and Immune Dysfunction 01:19:12 Exploring Ferroptosis and Circadian Health Follow ZAID Twitter: https://x.com/zaidkdahhaj Instagram: https://instagram.com/zaidkdahhaj/ The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA Website: http://zaidkdahhaj.com Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication Send us a text Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

"The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops. We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production. The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to revitalize rural communities and more. TIMESTAMPS 00:00 Introduction to Misty Creek Agroforestry 06:41 Understanding Syntropic Agriculture 13:29 The Role of Animals in Agroforestry 18:19 Cattle and Nutrient Density in Farming 25:36 The Future of Regenerative Agriculture 28:59 The Nguni Cattle: A Resilient Choice for Grazing 37:35 Navigating the Challenges of Direct-to-Consumer Sales 52:42 The Vision for Misty Creek: Building a Sustainable Future Follow TOM Instagram: https://www.instagram.com/mistycreek.agroforestry/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #agroforestry #syntropicagriculture #regenerativefarming #nutrientdensity #permaculture #ngunicattle #nguni #regenerativeagriculture, #foodsovereignty Send us a text NGUNI CATTLE FIELD DAY Northern NSW August 23 - https://www.trybooking.com/events/landing/1432720 CIRCADIAN LIVING RETREAT November 27-30 Early Bird Offer till August 15 - https://regenerativehealthretreats.com/ VIVARAYS - Blue light blocking glasses I personally use - https://vivarays.com/dr-maxgulhane Support the show

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025. REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases. The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral nutrition 3. Regenerative farming Follow REGENERATE Website: www.regnerateaus.com Instagram: https://www.instagram.com/regenerate.aus/ Twitter: https://twitter.com/Regenerate_Aus Rumble: REGENERATEHEALTHSUMMIT Sign up to our email list via website to be informed of the next event! Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST - https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA Filming & editing by Pete Williams of Handeye Productions - http://handeye.tv/ #regenerate #regeneratehealthsummit #regeneratemelbourne2025 #decentralizedhealth Send us a text Support the show

Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast. Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly. The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger." Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses. For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications. The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness. Follow KAITLYN Instagram: https://www.instagram.com/kaitlynmenere/ Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611 SUPPORT MY WORK 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.c Send us a text Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane Support the show

We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia. Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - https://www.regenerateaus.com/ SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset 🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX 🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/ TIMESTAMPS 00:00 The Power of Light in Health 08:05 Evolutionary Perspectives on Sunlight 14:12 Understanding the Electromagnetic Spectrum 20:18 The Role of Ultraviolet Light 32:11 Melanin: The Body's Energy Harvesting Tool 40:06 Exploring UVB and Seasonal Vitamin D Production 45:07 The Psychological Effects of Visible Light 50:16 Blood, Light, and Energy Dynamics 57:34 Cancer: A Breakdown in Communication 01:08:02 Sunlight, Skin Cancer, and Health Perspectives Follow CAMERON Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition Website: https://www.ricciflownutrition.com/ Consults: https://www.ricciflownutrition.com/contact Instagram: https://www.instagram.com/ricciflownutrition/ Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube chann Send us a text NGUNI CATTLE FIELD DAY Northern NSW August 23 - https://www.trybooking.com/events/landing/1432720 CIRCADIAN LIVING RETREAT November 27-30 Early Bird Offer till August 15 - https://regenerativehealthretreats.com/ VIVARAYS - Blue light blocking glasses I personally use - https://vivarays.com/dr-maxgulhane Support the show