Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques
Language:
English
Episodes
Relaxation for Panic Attacks when Flying
4/13/2016
http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3
Overcoming Procrastination
4/13/2016
http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3
Relaxation to Decrease Fidgeting
4/13/2016
http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3
Breathing Relaxation for Children
4/13/2016
http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3
Wildlife Sanctuary
4/13/2016
http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3
Sensory Relaxation
4/13/2016
http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3
Relaxation to Deal with Squeamishness
4/13/2016
http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3
Starry Sky Relaxation
4/13/2016
http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3
Floating on a Cloud
4/13/2016
http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3
Martial Arts Training Guided Imagery for Kickboxing or Muay Thai
4/13/2016
http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3
Adults Recovering from Childhood Bullying
4/13/2016
http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3
Dealing with Chemotherapy
4/13/2016
http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3