Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation-logo

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

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Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unleash your strongest self and live your dream life.

Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unleash your strongest self and live your dream life.
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Location:

United States

Description:

Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Jay and his world-class guests from the fields of fitness, personal development, pro sports, entertainment, and business will answer your questions and give you the clarity and motivation you need to unleash your strongest self and live your dream life.

Language:

English


Episodes

#300: The Only 2 Things You Need to be Jacked, Happy, and Successful

7/9/2019
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We're celebrating two milestones this week. It's episode 300 of Renegade Radio. And, on top of that, as of July, I'm officially celebrating 25 years in the fitness industry. To kick off the show I'm giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you'll have another chance next week. On this episode I'll get into serious detail on precisely how you should be training for the best results. I'll give you the...

Duration:00:50:32

#299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

6/25/2019
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To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough. Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion. For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for...

Duration:01:10:11

#298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

6/14/2019
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Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”. Not bad for a guy who in 2007 backed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today’s...

Duration:01:06:27

#297: The Best Training Program For Muscle and Strength Gains

6/7/2019
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I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch. Then we get into your questions including: What is your favorite training program (sets/reps) for hypertrophy? Best way you calculate macros needed for clients How do you get started in the fitness industry? What's the best...

Duration:00:45:37

#296: Using FEAR to Fuel Your Success with Akshay Nanavati

5/31/2019
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Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution. He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their “worthy struggles”. He also wrote the amazing book, “FEARVANA: The Revolutionary Science of How to Turn Fear...

Duration:00:59:25

#295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life

5/17/2019
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Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even. But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build...

Duration:00:51:41

#294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy

5/10/2019
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On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times. Questions include: Can you train 6x a week for 30-40 minutes and get great results? What are must do exercises for joint health? How do you...

Duration:00:51:41

#293: Escape Your Limits with Matthew Januszek

5/3/2019
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If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he’s still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He’s the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by...

Duration:00:59:25

#292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life

4/26/2019
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In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions. Download it now and listen to all the shenanigans, including The 3 words you always need to remember. How to choose your state at any time.The mindset of successful people.What is personal responsibility and why is it so crucial.The importance of always being in motion.How to get motivated AF.What fitness experts should you trust or listen to?How to ramp up for work...

Duration:00:56:47

#291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

4/19/2019
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The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on topics including: This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains...

Duration:01:05:39

#290: Man Up with Bedros Keuilian

4/12/2019
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My guest today is the Immigrant Edge and The American Dream. He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and iconic figures in the fitness industry. Most importantly, he is an amazing human being and a man I’m proud to call one of my best friends, Bedros Keuilian. In this episode Bedros explains the strategies, habits and shifts in mindset that can help take anyone from a struggling “crop duster” to a high...

Duration:01:04:06

#289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset

4/5/2019
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My guest in this episode is 10-year NFL Veteran, Heath Evans. A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game. Since retiring from pro football, he has turned his focus towards helping other people build their bodies. He founded Heath Evans Strength Academy, where he provides members with daily workouts, nutrition advice and other exclusive online content. In this episode we talk training, nutrition, growing up with a Marine, what it takes to play...

Duration:01:04:56

#288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps

3/29/2019
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Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru's regurgitate the following statement, "volume is the key driver of hypertrophy gains." That statement is continually made these days because of some studies showing that those who did more sets gained more muscle. But it's hardly conclusive and hardly the advice that everyone should adhere to. If you lack the requisite 10-25 years of real world...

Duration:00:55:40

#287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

3/20/2019
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Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way and I'll keep answering. Thanks. And enjoy today's episode featuring the following questions: What are you currently learning about...

Duration:00:50:23

#286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload

3/12/2019
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Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it. This show is for you so the more you let me know exactly what you want, the better I can make it. To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show. After that I tackle the following questions you guys...

Duration:00:53:19

#285: 28 Days to Shredded

3/5/2019
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Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we'd do another one right away. In today's show I answer the following questions that you guys sent in: What does a full day of eating look like for me? Would you ever try a...

Duration:00:44:33

#284: How I Stay Strong & Lean at 44

3/1/2019
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It's my first solo Q&A episode in far too long and I'm answering your questions including: This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by...

Duration:00:41:20

#283: A Power Athlete’s Guide to Getting Jacked with John Welbourn

2/26/2019
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In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether...

Duration:01:40:33

#282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder

2/19/2019
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Do you like the NBC show, Strong? If so, you’re going to love this episode with Adam Von Rothfelder. A fitness coach of some of the country’s most elite CEO’s and Executives, Adam was featured on Strong as one of America’s Top 10 Trainers. He is also a former MMA fighter, successful gym owner, fitness model and the Founder and CEO of Strong Coffee Company. In this episode I sat down with Adam, and previous guest on Renegade Radio, Kenny Santucci of Solace New York, to discuss...

Duration:01:28:08

#281: Fit to Fat to Fit with Drew Manning

2/12/2019
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Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted. If that’s where you are currently, he can relate. He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence. If that’s where you want to be, he can show you how. Drew is a Fitness Expert,...

Duration:00:56:09