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Health & Wellness Podcasts
Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.
Language:
English
Contact:
717-693-7744
Website:
https://www.thebehaviorhub.com/
Email:
hello@thebehaviorhub.com
Calming & Coping Mechanisms RE-RELEASE
Duración:00:14:35
Changing the Culture of Childhood Abuse
Duración:00:32:51
Finding Balance in Your Life
Duración:00:21:00
5 Minute Meditation
Duración:00:16:45
HIIT Workout in 5 minutes or Less
Duración:00:20:22
Low-Impact Workout in 5 Minutes or Less
Duración:00:19:21
Rest to Sweat in 5 Minutes
Duración:00:15:27
The 5-Minute Workout
Duración:00:26:17
Tiny Habits: Flow State, Be More Like Your Children
Duración:00:12:23
Tiny Habits: Breathwork
Duración:00:17:37
Tiny Habits: Get Into Nature
Duración:00:15:19
7 Things to do to Create a Habit
Duración:00:18:47
The Align Method Daily Five
Duración:00:25:40
Nervous System 101
Duración:00:24:16
Listener Q&A: Lauren Answers Your Most Burning Questions
Duración:00:20:48
Communicating in a Way That Gets Kids to Listen
Duración:00:18:55
Suspension and expulsion - why it isn’t helpful and what is
Duración:00:18:07
Manage Your Stress or It Will Manage You
Duración:00:26:09
Five Things That Drive Unwanted Behaviors
Duración:00:23:49
New Year and New Family Goals
Duración:00:18:09