Rizzology

Send feedback for the show Welcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit. From there, it’s a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There’s plenty of joking around, some surprisingly deep talk about chasing trends, being real with yourself, and what it means to actually be happy with your body and your life, even as the internet keeps changing the game. 00:00 Live Streaming & Travel Reflections 07:25 "Wrestling with Authenticity and Persona" 14:56 Marine Biologist's Thrilling Passion 19:54 AI Creations Need Watermarks 22:22 Social Media Overload Impact 27:13 Fragmented Follower Engagement Issues 32:08 "Lion or Sheep Dilemma" 38:24 "Seeking Connection and Attention" 45:16 Gym's Next Chapter: Jiu Jitsu? 47:44 Training Girls in Self-Defense 57:24 Finding Personal Happiness in Fitness 01:02:37 Life Choices and Expansion Dilemma 01:03:27 Expanding for Business Growth 01:12:40 Transformative Late-Night Workouts 01:16:10 Designing an Innovative Gym Space 01:19:31 "Consult God Before Church Visit" Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show Welcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world. Nick dives into building his very first custom PC to enhance the podcast’s live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including tactical games, jiu jitsu, and home gym goals. He opens up about the challenges of staying on track with training and nutrition, what’s new with his content creation career, and some exciting guests lined up for future episodes. _______________________________________________________________ 00:00 Interactive Podcast Streaming Setup 06:09 Jiu Jitsu Travel and Exploration 08:42 Home Gym Investment Reflections 10:09 Home Gym Benefits After COVID 14:19 Upcoming Podcast Guests Announced 16:46 "Embracing Life and Future Growth" ________________________________________________________________ Socials: @Nicky_Rizzles on all platforms ________________________________________________________________ Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show In this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay. Sam, a certified physician assistant turned fitness entrepreneur, takes us through her evolution from administering emergency room care to developing a versatile kettlebell certification program tailored for trainers. We explore her journey through breast cancer and how it spurred the creation of a specialized rehabilitation course aimed at helping women regain strength post-surgery. Meanwhile, Tom shares his insights born out of the gritty world of nightlife and bartending, revealing how his unyielding passion for fitness led to the birth of his training facility. Together, Sam and Tom provide a masterclass in perseverance and adaptation, peppered with laughter, challenges, and triumphs. Join us for an episode packed with expert advice, personal stories of empowerment, and a shared mission to elevate the fitness industry with knowledge and authenticity. 00:00 Pivoting to Course Creation 19:03 Uniform Prep Enhances Certification Efficiency 20:56 Refining Business Through Social Media 35:18 "No Excuses, Build Your Success" 50:17 Healthcare Challenges Abroad: Diagnostic Differences 57:02 Global Insurance vs. U.S. Health Protections 01:05:58 Choosing the Right Doctor Dilemma 01:21:41 Defying Limits and Expectations 01:25:06 Competing Worries: Injuries vs. Passion 01:34:06 "Newfound Appreciation for Exercise" 01:50:17 Designing Effective Kettlebell Courses 01:56:38 "New York: Global Fitness Hub" Socials: https://www.instagram.com/sciaccia/ https://www.instagram.com/tomdegiuli/ Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show In this episode, we sit down with Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations. From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinny provides a deep dive into his experiences and insights. Tune in for a conversation filled with nostalgic tales, lessons learned, and Vinny’s unwavering dedication to the sport. ---------------------------------------------- https://www.instagram.com/vinnygalanti_/ https://www.instagram.com/nicky_rizzles/ ---------------------------------------------- 00:00 Bodybuilding's Golden Era Highlights 05:39 80s Bodybuilding Memories 11:14 "Success is a Continuous Journey" 21:02 "Fame and Human Error" 26:11 Rediscovering Fun in Training 31:50 Eyeing Nationals: Finding Balance 37:50 Travel Opportunities from Guest Posing 43:20 Bodybuilding: Business vs. Competition 51:13 Perseverance Despite Health Challenges 58:31 Weight Loss and Contest Strategy 01:01:38 Influencer Sponsorship in Bodybuilding 01:06:23 Comprehensive Coaching Essentials 01:11:00 Mastering Mind-Muscle Connection 01:17:16 "Bodybuilding: Coasting Over Conventional Cuts" 01:24:51 Gym Tip for Dumbbell Shoulder Presses 01:31:08 Muscle Memory Analogy 01:39:59 Bodybuilding Journey: Hard Work & Discipline 01:41:06 Strategic Growth Over Popularity ---------------------------------------------- Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show In this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting. They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintaining passion in their work, and how important it is to find contentment with what you have. They also delve into fitness, favorite training regimes, and a sprinkling of humor with nostalgic references to video games and technology. Join them for an insightful conversation on maintaining balance and enthusiasm in the relentless pursuit of success. 00:00 Balancing Passion and Exhaustion 09:08 Automated Shades: Time-Saving Debate 12:33 "No Unique Experiences Exist" 17:44 Freelancing Challenges and Client Pipeline 24:19 Consistency in Content Creation 26:52 Young Professionals Leaving Long Island 36:08 Gratitude for Every Single View 37:58 Focus on Quality Over Popularity 42:12 TikTok Influence: Content Over Follower Count 47:27 Unmatched Midnight Game Release 54:11 First iPhone Experience 59:06 Respectful Jiu Jitsu Training Partner 01:06:09 Seeking Unique Fitness Challenges 01:11:28 Fitness Challenges and State Restrictions 01:16:12 "My Own Training Space" https://www.instagram.com/tomdegiuli/ Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show In this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe’s fastest-rising sports nutrition brands. Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market. From securing Walmart listings to launching the innovative AN Performance Series, this conversation reveals the grit, vision, and bold moves driving Applied Nutrition’s stateside expansion. Tune in for an inside look at how a British-born brand is flexing its muscles on the world stage. 00:00 From Retailer to Nutrition Brand Reviver 03:13 Product Revamp Sparks Sales Growth 09:02 "Success in U.S. Market Entry" 09:52 Relentless Ambition and Family Ties 14:53 "Embrace Failure: Keep Showing Up" 16:12 Expanding Applied Nutrition's Audience Reach 20:02 "Execute Ideas: Lessons from Tom" 25:18 Global Expansion with Kraft Partnership 27:07 "Future of Applied Nutrition" Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show Welcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone. From contemplating the delicacies of the world such as camel meat and Rocky Mountain oysters to diving into their personal tastes and cultural experiences with tongue tacos on Cinco de Mayo, the group explores the fine line between exotic tastes and the common palette. In addition to their eclectic taste adventures, they playfully confront societal issues, share insights on the social media landscape, and humorously break down personal anecdotes. So grab a seat, perhaps a unique snack to munch on, and join the fun as Rizzology grants you another entertaining glance into the fascinating and humorous realms of culture, food, and society. 00:00 Lamb balls 07:18 Navigating YouTube's demonetization policies 14:51 TikTok View Growth Challenges 18:16 Support Your Community 22:11 "Osskiii's Full-Circle Journey" 26:58 Promoting Ethical Halal Practices 31:40 The Perfect Fit with Nick 40:24 Excluded During Family Gatherings 43:27 Weight Gain and Loss Journey 51:45 Parental Nighttime Reactions 56:21 Personal Struggles with family 58:25 Confronting A Parent 01:03:52 Parent-Child Bond: A Learning Journey 01:16:56 Determined Self-Reflection 01:21:07 Mental Limits in Fitness Training 01:28:08 Hypocrisy in Ye 01:32:48 Celebrities Losing Respect 01:35:40 Subjective Opinions on Sports GOATs 01:42:58 Calm Debates vs. Ignorant Arguments 01:46:57 Parental Conflict Over Career Choices 01:54:23 Exciting Content Plans Ahead Guests: https://www.instagram.com/mr1ntensity/ https://www.instagram.com/_osskiii/ https://www.instagram.com/bodily_success_/ Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show Welcome to episode #127 of Rizzology, where we dive deep into an engaging conversation with martial arts instructor Matt Federico. In today's episode, Matt and host Nick explore the intricate world of problem theory, touching on how life is a continuous journey of overcoming challenges and the ways these challenges evolve as we progress. We discuss the essence of entrepreneurship and how the mindset of creating solutions often leads to uncovering new and unique challenges. Matt shares his insights from his journey as a martial arts instructor, emphasizing the importance of resilience, identity, and the pursuit of personal growth. We also delve into the value of mentors, the exploration of various interests, and the balance of time versus money in both personal and professional pursuits. This episode is a treasure trove of wisdom and lessons learned through experience, perfect for anyone looking to glean insights from those who have walked a similar path. Tune in as we explore the mindset needed to navigate life's challenges, and discover how to foster growth and success in any field. 00:00 "Embrace and Appreciate Your Problems" 05:49 "Appreciating Problem Stages" 14:31 ADHD and Entrepreneurial Focus 19:28 Business Management Missteps 24:05 Joe Rogan Podcast Journey 28:38 "Success Through Answering Children's Questions" 31:34 "Fun and Learning Through New Ventures" 39:54 Martial Arts: Mindset and Identity 41:51 Karate Studio: Young, Fearless Start 50:38 Hobby Distraction for Breakthrough 53:52 Bittersweet Reality of Pet Care 01:00:22 Embrace Adversity and Process 01:06:07 "Misery Loves Company" 01:12:28 Balancing Money and Life Satisfaction 01:13:14 Life Perspective on Money Worries 01:20:31 Frustration with Equal Pay 01:26:41 Mentor Accountability in Business 01:33:03 Accelerate Task Completion Mindset 01:36:06 Overcoming Excuses for Change 01:39:19 "Support and Subscribe" Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show In this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division. As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut issues by adjusting his diet and supplement regimen. The pair explore the complexities of competing, including the strategies and mindset required to sustain success in bodybuilding. With his remarkable journey and steadfast dedication, Andre offers a refreshing perspective on resilience and the pursuit of excellence. https://www.instagram.com/luckylibra213/?hl=en Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show Today, we dive deep into the life and experiences of Darren Anselmo, the passionate entrepreneur behind Nutriwolf. Join Nicky Rizzles, your host, as he and Darren unravel the journey of business ownership, from the highs of creating perfect protein shakes to the lows of dealing with legal setbacks. We explore the importance of work-life balance, the challenges of running multiple store locations, and the grit required to keep moving forward. Darren also shares personal anecdotes, including his ventures into fitness competitions and the significant transitions his business has undergone. Whether you're an entrepreneur, fitness enthusiast, or just someone looking for inspiration, this episode is packed with valuable insights and real-life lessons. So, sit back, relax, and enjoy episode #125 of Rizzology! 00:00 Metallica Concert Pit Memories 07:09 Relentless Pursuit of Goals 13:02 Resilience and Consistency in Action 18:25 Negative Energy Cycles Back 22:19 Travel Podcasting & Jiu-Jitsu Adventures 28:55 Balancing Ambition and Personal Life 32:43 From Teenager to Store Owner 37:47 Supplement Sales Hustle 44:10 Smoothie Mastermind Mentor 48:31 Social Media Traffic Throttling 53:01 Trump Prioritizes North Carolina Aid 59:13 "Pressure to Move South" 01:06:46 Meal Startup Journey 01:12:14 Tax System Limits Financial Freedom 01:14:55 Embracing Personal Branding Journey 01:19:46 Suffolk County's Grease Trap Requirements 01:28:09 Customer Connection and Transformation 01:30:02 Support Local Long Island Business Support the show YouTube Instagram Tik Tok We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us! 🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

Send feedback for the show In Episode #124 of Rizzology, host Nick welcomes guests Jamal and Dr. Eugene for an engaging discussion covering nutrition, fitness, and sports. The conversation begins with an interesting examination of kangaroo meat and game meats, exploring their nutritional benefits and preparation methods. The guests dive deep into important topics like childhood nutrition, the problems with modern food processing, and how parents can make better dietary choices for their families. Dr. Eugene shares valuable insights about medical practices and the importance of taking ownership of one's health rather than solely relying on doctors. The episode culminates in a passionate debate about basketball legends Michael Jordan and LeBron James, examining their careers through statistical analysis and historical context. Key takeaways: Perfect for fitness enthusiasts, sports fans, and anyone interested in health optimization and nutrition. https://www.instagram.com/nicky_rizzles/ https://www.instagram.com/mr1ntensity/ https://www.instagram.com/vitalperformancept/ 00:00 "Overcoming Decision Paralysis" 15:49 Parental Influence on Child Obesity 28:04 Balancing Speed and Endurance 35:26 Prioritizing Kids' Special Moments 48:27 Preventative Health and Cancer Awareness 56:58 "Chasing Youthful Knees" 01:06:29 Injury Happens Unexpectedly 01:18:40 Basketball: Early Fan Perspective 01:27:12 Old School Basketball's Limited Exposure 01:35:44 LeBron's Early Dominance at 15 01:48:32 "Unrealistic Muscle Gain Debate" 01:55:52 "Basketball Strategy: Jordan vs. LeBron" 02:04:21 US-China Communication Concerns Support the show YouTube Instagram Tik Tok

Send feedback for the show In this episode, we revisit an insightful discussion about a new creatine + peptide formula, breaking down its potential to revolutionize muscle gains and recovery. We explore PeptiStrong, an innovative supplement derived from fava beans that promises enhanced muscle protein synthesis and reduction in chronic inflammation. With the help of AI, Nuritas has optimized this formula, validated through comprehensive clinical trials. Neil Foster sheds light on the importance of practical applications over mere theoretical discoveries and emphasizes the unprecedented recovery results seen in trials. We also discuss the challenges of creating effective supplements that survive digestion and the broader benefits of plant-based peptides over animal-based sources. Join us as we unravel the science behind Peptistrong, its synergistic combination with creatine monohydrate, and its potential in sports nutrition and healthy aging. Plus, get insights into the future of supplements, the role of AI in research, and industry trends that are shaping the market. Don't forget to use the discount code "Rizzles" for 20% off at ansupps.com. Let's dive in! AN Supps Instagram Nicky Rizzles Instagram Nick Karalekas Instagram 00:00 Consolidated brands for streamlined marketing and unity. 04:35 Nuritas peptides: AI-driven discovery, practical results. 08:05 PepiStrong enhances muscle synthesis, reduces breakdown, inflammation. 12:02 Novel discovery requires self-validation; initial study conducted. 12:57 Study examines muscle recovery after immobilization. 16:13 Muscle function recovers slower than muscle mass. 21:15 Plant-based, bioactive, nutritive, diverse, easily digestible solution. 23:25 Creatine improves muscle synthesis, facilitates exercise recovery. 27:47 Exercise elicits quicker, amplified response; myostatin analyzed. 35:25 PeptiStrong boosts recovery and strength endurance. 38:39 Keep it simple; effectiveness over quantity matters. 43:51 Gradual lifestyle change preferred over quick fixes. 46:39 Gym helps recovery; drugs risk yo-yo effect. 49:34 AI for good Support the show YouTube Instagram Tik Tok

Send feedback for the show In Episode #122, your host Nicky Rizzles & guest, John Pignetti, cover a fascinating array of topics ranging from their unusual experiences and media criticism to lifestyle habits, church attendance, and entrepreneurial journeys. John talks about his transition from an agnostic stance to embracing more religious influences, while Nick shares his inconsistent church attendance but acknowledges its uplifting effects. They dive into a critical look at modern media, its focus on negativity, and the impact it has on mental health, advocating for fair and unbiased reporting. From the world of fitness, Nick opens up about his journey with overtraining, genetic health checks, and his recent weight loss, exploring how his fitness goals intertwine with daily life challenges. The duo also shares light-hearted banter about their pets’ quirks, training routines, and personal stories of prioritizing authenticity and self-development. They highlight John's entrepreneurial venture with Canvas Nutrition and a gripping discussion on conspiracy theories and social dynamics, all the way to a nostalgic reflection on post-9/11 unity and personal growth. Join us as we navigate through these insightful dialogues, filled with humor, motivation, and a touch of everyday realism, right here on Rizzology. https://www.instagram.com/johnpignetti/ 00:00 Expressing gratitude. 10:05 Assumed low testosterone; tired, rundown, overworked body. 15:22 Bodybuilding isn't the only effective training approach. 24:17 Hangover: Body repairing and detoxifying itself. 28:09 Gradual change helps realize true well-being. 36:33 Reduce calories, increase exercise, fat decreases. 39:16 Balancing seriousness and freedom in life. 47:20 Pursue personal happiness, challenge societal norms. 47:55 Started company to combat deed/title theft. 56:08 Religious awakening. 01:01:51 Overwhelmed by negative news, seeking positivity. 01:05:04 Deliberate attack on German Christmas market. 01:09:42 Focus on those who truly appreciate you. Support the show YouTube Instagram Tik Tok

Send feedback for the show Welcome to episode #121 of Rizzology, where Nick Rizzo sits with the dynamic team behind 8Well—Nick Valenti, TJ Arella, and Tyler Brown—dive into the multi faceted world of modern dating, gym culture, business intricacies, and more. Join us as we uncover humorous bar encounters, scrutinize the attention economy on dating apps, and reflect on high-performance training antics. We explore balancing bustling schedules with structured workouts, delve into the benefits of blue light glasses, and talk about setting boundaries in an always-online world. https://www.instagram.com/Nicky_rizzles/ https://www.instagram.com/8well.life/ https://www.instagram.com/tylerabrwn/ https://www.instagram.com/tjarella/ https://www.instagram.com/valenti_nick/ 00:00 SEC will regulate token and asset scams. 06:39 Meme coins lack value, driven by hype. 15:53 Consider brand loyalty over costly influencers. 18:33 Planning is essential to achieve tasks efficiently. 25:46 Maximizing efficiency frees mental and organizational space. 31:08 Balancing cooking, budget, and family priorities. 32:59 Surround yourself with experts to realize ideas. 39:10 Evolving from accepting all to strategic planning. 45:25 Acknowledge limiting beliefs and prioritize personal time. 52:14 Ordered smoky clear glasses for bigger frames. 55:59 Blue light lenses help calm post-gaming adrenaline. 01:01:29 Technology reduces genuine interpersonal connections. 01:08:31 Dating issues discussed on certain podcasts. 01:09:31 Average girls receive more attention than handsome guys. 01:18:01 Build diverse revenue streams; differentiate to survive. 01:20:54 Take responsibility; plan to scale business effectively. 01:25:06 Balancing workouts, social life, and parenting. 01:35:08 Genuine, customer-focused fitness studio business model. 01:36:43 Systematic social connections: spouse, family, friends. 01:43:09 Dietitians provide comprehensive support beyond nutrition. 01:46:17 Organize priorities; additives aren't main issue. 01:53:55 Prepped meals hastily: prioritizing animal-based diet. 01:57:00 Intimate, personalized wellness and growth experience. Support the show YouTube Instagram Tik Tok

Send feedback for the show Welcome back to Rizzology! In today's insightful episode, host Nick sits down with Francesca Emanuele, a seasoned fitness coach with a background in gymnastics, CrossFit, and bodybuilding, to dive into the complexities of modern life, fitness, and health. From grocery shopping habits and navigating the perils of diet and nutrition to critiquing the U.S. healthcare system and shedding light on alternative health testing, Nick and Francesca cover it all. They'll also discuss the struggles of maintaining genuine friendships in a digital age, managing digital overload through innovative tech solutions, and the ever-pressing concerns of cost of living and family dynamics. You'll hear about Francesca’s gut health protocols, her transition from gymnastics to bodybuilding, and the importance of educating female athletes about hormonal health. They also shed light on managing modern life's myriad responsibilities through practical coping strategies and share the real talk about parenting, relationships, and navigating the fitness industry with integrity. Tune in for a heartfelt conversation filled with personal anecdotes, expert advice, and strategies for living a balanced, healthy, and fulfilling life. Whether you're a fitness enthusiast or simply navigating the demands of modern life, this episode is packed with valuable takeaways. Don't miss it! 00:00 Tired of gymnastics, chose own activities. 05:12 Aging affects memory, preserving only significant moments. 14:02 Struggling to connect with local women. 17:33 Overwhelmed; must release control and accept. 40:41 Discovered CrossFit through new gym acquaintance. 48:10 False advertising misleads women about athlete preparation. 01:00:49 Address underlying issues, low FODMAP diet. 01:02:48 GI issues were stress-related flare-ups. 01:27:42 Experiencing inflammation, focusing on growth and recomposition. https://www.instagram.com/francescaemanuele_/ Support the show YouTube Instagram Tik Tok

Send feedback for the show Update for Rizzology - Life - Mindset - Just. Execute. Hit that subscribe button. And if something in this episode had an impact on you, make sure to share it with someone else that needs to hear it. That's the only way this show grows. I appreciate you! Support the show YouTube Instagram Tik Tok

Send feedback for the show Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart. Vinny's Instagram Lailas Instagram Support the show YouTube Instagram Tik Tok

Send feedback for the show In this episode, Big Baby Miller takes us down memory lane, reflecting on his upbringing in Brooklyn and his transition to life in Long Island, all while contemplating a move to ensure his family’s safety. Jamal shares his wisdom on athletic fitness, stressing the importance of maintaining a strategic 75% baseline, while Miller opens up about the mental and physical challenges of dieting and training as a pro boxer. We'll also hear about their camaraderie, humor, and the supportive environment they create to overcome hurdles together. We explore Miller’s journey through various training environments, his weight fluctuations, and preparations for upcoming fights, including a hopeful matchup against Derek Chisora in Manchester. As per usual, Fab laces the conversation with humor, teasing about upcoming personal projects. And it doesn’t stop there; from discussing the early stages of augmented reality to humorous debates about originality and the dynamics of social media, we cover it all. We round off with insightful discussions on parenting, the essence of active fatherhood, and balancing life’s responsibilities with professional aspirations. Nick's Instagram Big Baby Miller Instagram Fab Instagram Jamal Instagram Support the show YouTube Instagram Tik Tok

Send feedback for the show In episode #116 of "Rizzology", host Nick Rizzo sits down with seasoned law enforcement officer Zeek Arkham to tackle some of the most pressing issues facing society today. They delve into the disturbing normalization of online violence, using examples like the viral incident on social media platform X where a young girl was attacked. The episode also explores the societal reluctance to intervene in violent situations due to potential legal consequences, referencing the controversial Daniel Perry case. Zeek shares insights from his law enforcement experience, highlighting the complex legal challenges officers face in self-defense situations. Both also discuss the broader societal implications of firearm ownership, dispelling common myths and shedding light on their personal preferences for Glocks, Sig Sauers, and HK (Heckler & Koch) firearms. The conversation touches on Nick's personal journey through COVID-19, which led to a reevaluation of authority and societal norms. They critique the lenient law enforcement and legal consequences that plague America, providing real examples like store closures in high-crime areas. The episode also includes heartfelt reflections on personal relationships. Thanks for watching "Rizzology" with our special guest, Zeek Arkham! If you enjoyed this episode, we’d love your support. Share the episode with friends and family, and drop a comment with your thoughts and questions on our social media or podcast platforms. Don’t forget to like and subscribe so you never miss an episode. If you can, please leave us a rating and review to help spread the word. Your feedback and engagement keep us going strong. Stay tuned for more thought-provoking content! https://x.com/ZeekArkham https://www.instagram.com/zeekarkham/ Support the show YouTube Instagram Tik Tok

Send feedback for the show In this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships. Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work for Jiu Jitsu, while Jamal discusses the critical role of neck and trap strength in combat sports. The conversation addresses muscle adaptation, sports-specific training, and the significance of repetition. The episode also tackles serious business themes, including self-valuation, imposter syndrome, and the importance of setting appropriate pricing. Tom and Nick express the struggles of maintaining confidence in their pricing strategies and standing firm against client negotiations. Jamal reflects on his experience transitioning from gym work to in-home training, underscoring the value of loyalty and long-term client relationships. Listeners will gain valuable insights into managing personal and professional growth, the dynamics of client relationships, and the importance of maintaining hygiene and fitness standards in the gym environment. The trio also touches on the significance of honest communication and respect in business dealings and the challenges of balancing passion with practicality. Join Nick, Tom, and Jamal for an episode packed with practical advice, personal stories, and plenty of laughs, showcasing the multifaceted journey of fitness professionals and entrepreneurs. Don’t forget to follow Jamal on Instagram at "Mr.Intensity" and Tom at https://www.instagram.com/tomdegiuli/ and "The Strength Factory" for more inspiration and insights. Support the show YouTube Instagram Tik Tok