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SI 013: Gratitude

4/2/2018
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Having gratitude can drastically change your outlook on life, and make seemingly stressful situations seem less important. Learn how to harness the power of gratitude and what it means for your physical and mental wellbeing. Read the full article: https://truestressmanagement.com/power-of-gratitude/ Having gratitude can drastically change your outlook on life, and make seemingly stressful situations seem less important. Learn how to harness the power of gratitude and what it means for your...

Duration:00:09:08

SI 012: Scream Therapy

3/26/2018
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Can screaming really relieve stress? In this episode of the Self Improved podcast, we talk all about what scream therapy is and how to use it to relieve stress. Read the full post: https://truestressmanagement.com/screaming-relieve-stress/ Can screaming really relieve stress? In this episode of the Self Improved podcast, we talk all about what scream therapy is and how to use it to relieve stress. Read the full post: https://truestressmanagement.com/screaming-relieve-stress/ The post SI...

Duration:00:05:59

SI 011: Internal vs. External Stressors

3/19/2018
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Stress falls under one of two categories, internal or external. In this episode of the Self Improved podcast, we talk about the difference between the two and how to deal with each. Read the full post: https://truestressmanagement.com/internal-vs-external-stressors/ Stress falls under one of two categories, internal or external. In this episode of the Self Improved podcast, we talk about the difference between the two and how to deal with each. Read the full post:...

Duration:00:08:06

SI 010: Fake Happiness

3/12/2018
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Are you really as happy as you put on? Or is your happiness a shield to hide your insecurities and mask your true emotions from the world? This episode of the Self Improved podcast is all about fake happiness and why pretending to happy does more harm than good. Read the full article: https://truestressmanagement.com/fake-happiness/ Are you really as happy as you put on? Or is your happiness a shield to hide your insecurities and mask your true emotions from the world? This episode of the...

Duration:00:10:32

SI 009 – People Pleasing

3/6/2018
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One the surface, the ideas of wanting to make other people happy may not seem bad. However, when you’re doing any and everything to be liked, including sacrificing your own happiness and wellbeing, it can be a problem. And that’s the topic of this episode of the Self Improved podcast—how to stop being a people pleaser. One the surface, the ideas of wanting to make other people happy may not seem bad. However, when you’re doing any and everything to be liked, including sacrificing your own...

Duration:00:10:35

SI 008 – Foods for Anxiety

2/26/2018
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The food you put in your body impacts more than your physical health. It can also play a role in your mood, emotions and overall mental health, including anxiety. In this episode of the Self Improved Podcast, we explore what foods can help ease your anxiety instead of adding to it. Read the full article: https://truestressmanagement.com/foods-for-anxiety/ The food you put in your body impacts more than your physical health. It can also play a role in your mood, emotions and overall mental...

Duration:00:09:30

SI 007 – How to Stop Being a Control Freak

2/19/2018
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Being a control freak isn’t something most people like to admit about themselves. And sometimes, they aren’t even aware it’s a problem. Whether you suspect you might be a control freak, or have someone in your life that’s overly controlling, you’ll want to give this episode of Self Improved a listen. We’ll go over the signs of a control freak, as well as some tips on how to stop being one. Read the full article: https://truestressmanagement.com/being-control-freak-causes-stress/ Being a...

Duration:00:08:41

SI 006 – How to Boost Your Self Confidence

2/12/2018
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Self confidence is crucial in nearly every aspect of your life. However, for some people self confidence doesn’t come naturally. But does that mean you have to go through life always doubting yourself and lacking the confidence it takes to progress in your career and personal life? Not necessarily. In this episode of the Self Improved podcast, we’re going to go talk how anyone can boost self confidence and become more sure of themselves in any situation. Read the full article:...

Duration:00:14:18

SI 005 – How to Help a Stressed Friend

2/5/2018
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Helping out a friend when they’re stressed out can be a tough task. On the one hand, you want to lift their spirit and improve their mood. On the other hand, some people get defensive or withdraw when they’re stressed out, which makes it difficult to talk to them. So how do you do it? Check out our latest episode of Self Improved to find out! Show notes Read the full article here Helping out a friend when they’re stressed out can be a tough task. On the one hand, you want to lift their...

Duration:00:10:02

SI 004 – How Not to Deal With Stress

1/29/2018
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Not every stress management technique is healthy or recommended. If you’re thinking of resorting to unhealthy coping mechanisms, think again. It could end up doing more harm than good. In this episode, you’ll learn: 5 ways not to deal with stress Why they’re unhealthy What to do instead Show notes 5 Ways NOT to Deal With Stress: https://truestressmanagement.com/unhealthy-stress-management/ 170 Healthy Stress Management Techniques:...

Duration:00:09:38

SI 003 – Fear of Missing Out (FOMO)

1/22/2018
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The fear of missing out (FOMO) is more prevalent than ever due to the ease of access to media and all our friends lives on social media. While access to information is great, there are downsides to FOMO if you let it completely consume you. In this episode, you’ll learn: What FOMO is Why FOMO can be bad How to avoid FOMO Show notes How to Overcome the Fear of Missing Out (FOMO) https://truestressmanagement.com/fear-of-missing-out-fomo/ Zoe B’s Article:...

Duration:00:08:40

Self Improved 002 – Random Unhappiness

1/14/2018
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Do you ever just feel unhappy for no apparent reason? Yesterday you felt just fine, but today you’re just in a funk and don’t feel like your normal cheery self. That feeling is called random unhappiness. In this episode, you’ll learn: What random unhappiness is Why it happens What to do if you’re constantly feeling random unhappiness Show notes Read the full article: It’s Ok Not To Be Happy… Sometimes https://truestressmanagement.com/its-ok-not-to-be-happy-sometimes/ How to naturally boost...

Duration:00:05:56

Self Improved 001 – Odd Signs of Stress

1/14/2018
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Sometimes, your body knows something is wrong before you do. If you know what to look out for, you can take action and address the problem before it gets worse. That’s exactly what this episode of the Self Improved podcast is about—10 odd signs of stress in your body. In this episode you’ll learn: 10 weird signs of stress in your body Why your body reacts so strangely What to do when you notice these signs of stress Show notes: Read the full article:...

Duration:00:09:41