Sex, Psychics, & Psychedelics

Jane Garnett, LMFT interviews Author, Raconteur and Teacher Rainer Wylde on how Bob Marley created joy and one love from separation. Outsiderness, loneliness and loss were the soil for his spirit and defiance. Rainer explains how this is the triumph of human spirit... and ultimately the triumph of Love that we can all tap into. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychotherapist Jane Garnett and Intuitive Coach, counselor and Tarot reader Ben Grandis talk through how the archetypes of THE LOVERS. THE DEVIL, & THE HIGH PRIESTESS Tarot archetypes play into relationships- and our relationship to relationships. To reach Ben go to beneficent.coach@gmail.com or find him on insta @bee.grand Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summary Jane Garnett shares her personal journey with IV ketamine therapy, exploring its effects on her consciousness and emotional state. She discusses the role of music in enhancing her experience and reflects on the broader implications of ketamine as a therapeutic tool. Keywords ketamine therapy, IV ketamine, music therapy, consciousness, emotional healing Takeaways Ketamine therapy can enhance emotional awareness. Music plays a crucial role in the therapeutic process. IV ketamine sessions offer a unique consciousness exploration. Personal intention is key in psychedelic experiences. Ketamine can facilitate heart-centered consciousness. Therapeutic settings differ from ceremonial ones. Integration support is vital for psychedelic therapy. Ketamine's effects vary widely among individuals. The journey is more about exploration than conclusions. Heart consciousness offers a deeper connection to self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode Jane explores the psychic cosmos with Daniel Boutros aka "The Magick Mechanic." Daniel and Jane cover a range of psychic and healing concepts such as metaphysical ethics, psychic entertainment, the range of different psychic abilities people can have and how to cultivate them. And then...come the cats! Daniel closes the interview with an on the spot Cat Card reading (his own version of Tarot) for the listener who wants to develop their psychic powers Learn more about your ad choices. Visit podcastchoices.com/adchoices

Psychotherapist and EMDR practitioner Jane Garnett speaks with DJ and music educator Alex Wolf about the possibilities for healing on the dance floor... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Experts Jane Garnett, LMFT & Dr. Theodora Harvey, MFT discuss what it takes to go NEXT LEVEL in intimate relationships with insights, tips, and techniques. Dr Harvey and her husband are contestants in the search for "America's favorite Couple" - a national competition celebrating love and supporting two great causes: Oceana, protecting the world's ocean, and the LA Foodbank. As married couple therapists who co-founded Harvey Center for Relationships, and specialize in supporting couples thrive, Theodora and her Husband are pros who walk their talk. **please forgive glitches- this piece is a collection of excerpts from an intimate cacao and chat session between two old friends and colleagues The following is an outline of the Repair Dialogue, a technique mentioned in the podcast, for you and your partner to practice after a break or Recess to repair a rupture. You and your partner finish the following sentences and take turns listening to each other's responses. "My contribution to the nightmare (argument) was ..." "What I did to make this nightmare (argument) worse was ..." "What I could have done differently ..." "What I will do differently next time is ..." The above directions provide not only a foolproof way to reconnect, but has a positive side effect - it causes maturity. Speak only about yourself. Say nothing about your partner. If you can change your own behavior you can change the conditions of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Jane Garnett and Josie Keys explore the themes of embodiment, women's empowerment, and the journey of self-discovery through practices like yoga and dance. They discuss the cultural perspectives on embodiment, the importance of presence in modern life, and the role of Shakti as a source of feminine energy. The conversation delves into the connection between happiness and healing, the distinction between inner and outer beauty, and the significance of commitment to self-care in achieving personal fulfillment. In this engaging conversation, Jane Garnett and Josie Keys explore the intersection of the masculine and feminine energies, the importance of commitment and vulnerability, and the transformative power of dance and sensuality. They discuss how following one's bliss can lead to unexpected opportunities and the significance of activating the womb as a source of creativity and joy. The conversation delves into breaking societal taboos, understanding low self-worth, and the teachings of love exemplified by figures like Mary Magdalene. Josie shares her experiences with belly dance as a devotional practice and its role in trauma release, while also inviting listeners to a retreat focused on Tantric dance and connection with nature. The discussion culminates in a vision for the future of sacred union and the importance of love in healing. takeaways 00:00 Introduction to Embodiment and Women's Empowerment 05:53 Cultural Perspectives on Embodiment 09:00 The Role of Presence in Modern Life 11:51 Teaching and Learning: The Path to Empowerment 14:58 Understanding Shakti and Its Impact on Beauty 17:58 The Connection Between Happiness and Healing 21:03 Inner vs. Outer Beauty: A Modern Dilemma 24:02 Commitment to Self: The Key to Self-Care 28:30 The Power of Following Your Bliss 29:42 Activating the Womb: The Dance of Joy and Creativity 32:19 Using Sensuality as a Guidance System 34:40 Breaking Taboos: The Power of Language and Healing 35:43 Understanding Low Self-Worth in Humanity 37:38 The Teachings of Love: Mary Magdalene's Influence 39:11 Belly Dance as a Devotional Practice 41:33 The Importance of the Second Chakra 44:31 Releasing Trauma Through Dance 46:14 Retreating to Nature: A Tantric Dance Experience 49:23 The Future of Sacred Union: Healing Through Connection 52:24 The Heart Party: Emanating Joy and Creativity Learn more about your ad choices. Visit podcastchoices.com/adchoices

keywords Ecstatic Dance, Wellness, Community, Movement, Healing, Mindfulness, Dance Therapy, Sober Dance, Emotional Expression, Personal Growth, dance, community, healing, connection, COVID, ecstatic dance, self-expression, mental health, joy, transformation summary In this conversation, Jane Garnett and Robin Parrish explore the transformative practice of ecstatic dance, discussing its origins, guidelines, and therapeutic benefits. Robin shares his personal journey with ecstatic dance, emphasizing the importance of community, consent, and emotional expression in this unique form of movement. The discussion highlights how ecstatic dance serves as a permission slip for individuals to connect with themselves and others, fostering a sense of belonging and healing. In this conversation, Robin Parrish discusses the transformative power of dance as a means of healing, connection, and self-expression. He reflects on the evolution of ecstatic dance, especially during the COVID pandemic, and emphasizes the importance of community and the psychological benefits of movement. The dialogue explores how dance serves as a metaphor for life, encouraging individuals to embrace their authentic selves and foster connections with others. Ultimately, the conversation highlights the joy and celebration that dance brings to our lives, advocating for a world where everyone can dance freely and joyfully together. takeaways Ecstatic dance is a modern-day ritual for community connection. The practice encourages moving freely and authentically without judgment. Sober environments enhance the experience of ecstatic dance. Consent is crucial in nonverbal spaces like dance floors. Ecstatic dance can serve as a form of group therapy. The intensity of dance can be both confronting and liberating. Personal growth often occurs through the practice of ecstatic dance. Dance allows for emotional expression and release. The guidelines of ecstatic dance create a safe space for participants. Ecstatic dance is a celebration of life and human connection. Dance is a powerful expression and metaphor for life. The practice of dance helps reconnect us with our bodies. Dancing can be a form of healing and self-discovery. Community is essential for the practice of ecstatic dance. Dance can adapt to changing circumstances, such as during COVID. The psychological benefits of dance include reducing self-judgment. Dancing together fosters a sense of connection and unity. It's important to focus on how dance feels rather than how it looks. Dance can help us unlearn limiting beliefs about ourselves. Celebrating life through dance can bring joy and transformation. titles The Healing Power of Ecstatic Dance Exploring the Guidelines of Ecstatic Dance Ecstatic Dance: A Journey of Self-Discovery The Community Ritual of Ecstatic Dance Sound Bites "No drugs or alcohol in the space." "It's like a big form of group therapy." "It's a miracle that we even exist." "Dance is like shaking it up literally." "It felt like home." "I just want us to celebrate life." "Let's dance out of limiting beliefs." "We are the performance, we are art." "Dance is a celebration of life." Chapters 00:00 Introduction to Ecstatic Dance 02:57 Guidelines and Principles of Ecstatic Dance 10:03 The Therapeutic Aspects of Ecstatic Dance 18:12 Personal Journey with Ecstatic Dance 26:40 The Healing Power of Dance 29:33 Adapting to Change: Dance During COVID 31:52 Dance as a Metaphor for Connection 36:00 The Psychological Benefits of Dance 39:45 Creating Community Through Dance 46:01 The Heart Party: Celebrating Life Together Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Louis Schwartzberg discusses the concept of visual healing, emphasizing the medicinal qualities of beauty and nature. He shares insights on how psychedelics influenced his artistic vision and the importance of observation in appreciating the world around us. The discussion also covers the environmental significance of fungi, the benefits of mushroom supplements, and the spiritual aspects of gratitude in storytelling. In this conversation, Louie and Jane explore the transformative power of gratitude, the healing potential of dance, and the profound impact of beauty in art and healing spaces. They discuss how gratitude can shift perspectives and enhance emotional well-being, the role of dance in physical and mental health, and the importance of creating immersive experiences that engage the senses. Louie shares his vision for the future of art and healing, emphasizing the need for beauty to be used as a tool for connection and rejuvenation. takeaways Beauty is medicine and can heal us. Psychedelics can open new perspectives on life. Nature serves as a profound teacher. Observation enhances our appreciation of beauty. Beauty can be a lens to view the world differently. Fungi play a crucial role in environmental health. Mushroom supplements offer various health benefits. Psychedelics should be approached with reverence. Gratitude is tied to values and community. Art can channel the rhythms of life. Gratitude is a personal practice that can shift perspectives. Authenticity in gratitude is essential for it to be effective. Dance serves as a powerful tool for healing and connection. Beauty engages audiences and can be a healing force. Immersive experiences enhance the healing potential of art. Creating choice in healing spaces empowers patients. Art can rejuvenate both body and soul. The future of healing may involve technology and nature. Gratitude helps us appreciate the little things in life. Beauty can be used in loving or unloving ways. titles Exploring Visual Healing with Louis Schwartzberg The Healing Power of Beauty and Nature Psychedelics: A Gateway to Artistic Vision Nature's Wisdom: Lessons from the Earth The Art of Observation in Healing Sound Bites "Beauty is medicine." "Psychedelics opened me up to life." "Nature is my greatest teacher." "I channel rhythms and patterns of life." "Fungi are the master strategists." "Mushrooms want to help us heal." "Gratitude is about values." "It's easy and fast to practice gratitude." "Beauty has been hijacked to sell products." "Healing can come from visual experiences." "Art can rejuvenate your body and soul." Chapters 00:00 Introduction to Visual Healing 05:00 The Medicine of Beauty 07:06 Psychedelics and Artistic Vision 10:06 Nature as a Teacher 11:56 The Practice of Observation 13:50 Beauty as a Lens 15:09 Fantastic Fungi and Environmental Awareness 16:56 The Future of Fungi Documentaries 18:56 Mushroom Supplements and Their Benefits 24:03 Psychedelic Mushrooms and Consciousness 26:58 Gratitude Revealed and Personal Stories 29:09 The Power of Gratitude 34:50 Dance as a Healing Modality 39:11 Exploring Beauty and Its Impact 44:40 Beauty in Healing Spaces 51:40 Future Visions of Art and Healing Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jane and Joel Marcus (DJ name "Sensitive Geezer") examine a range of great songs and discuss how music triumphs over division in many ways! Born in London, Joel Marcus is an editor, producer, and writer known for his distinctive vision and humanity. His editing style is characterized by meticulous attention to detail and a strong sense of aesthetics and pacing. He has worked across the world in multiple genres, including award-winning documentaries, films, commercials and music videos. In addition to his editing work, Joel is also an active DJ, bringing his love for music into the nightlife scene. His sets often reflect his eclectic taste and ability to connect with audiences and make them dance and smile. Joel's dual career in film and music allows him to explore creative synergies between the two fields. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leslie Salmon Jones is the CEO and co-founder of Afro Flow Yoga®, an embodied practice integrating African Diasporic dance, yoga, and live healing music to support trauma recovery and holistic well-being. Inspired by her transformative experiences across Africa and the Caribbean, she co-founded Afro Flow Yoga® in 2008 with her husband, Jeff W. Jones, a multi-instrumentalist, recording artist, musical director, and composer. More info: www.afroflowyoga.com In this conversation, Leslie Salmon Jones and Jane Garnett explore the awakening of feminine energy in the context of toxic masculinity, personal healing, and the importance of community. They discuss the need for a language revolution, the role of rituals in relationships, and the transformative power of Afro Flow Yoga. The conversation emphasizes the significance of embodied connection, alternative currencies, and the healing rhythms of drumming. In this conversation, Leslie Salmon Jones and Jane Garnett explore themes of birth, initiation, cultural wisdom, and the importance of embodied practices. They discuss the significance of the Black Jaguar in indigenous cultures, the rise of awareness in spiritual practices, and the role of women in healing and empowerment. The conversation emphasizes the importance of collective consciousness, the power of circles, and the celebration of life and gratitude. Leslie shares her vision for the future of her work, focusing on healing and connection through community and spirituality. takeaways We're in a time of the toxic masculine being revealed. The divine feminine is emerging with rage as a form of healing. Patriarchy is pervasive and affects our relationships and society. Awareness of our socialization is the first step to healing. The real estate of our minds is crucial for transformation. We need to reimagine success beyond traditional metrics. Community and embodied practices foster deeper connections. Rituals can strengthen relationships and personal growth. The journey of Afro Flow Yoga connects dance and spirituality. Drumming resonates with our heartbeat and offers healing. The experience of birth is a profound initiation. Cultural wisdom, like that of the Black Jaguar, empowers women. Awareness of embodied practices is on the rise. Sankofa symbolizes the importance of learning from the past. We are transitioning from a material to a spiritual focus. Women play a crucial role in spiritual awakening. The circle is a powerful structure for connection and trust. Collective consciousness fosters healing and celebration. Gratitude is essential for personal and communal well-being. The future of healing lies in connection and community. t"I'm getting these waves of feminist rage" "The divine feminine to awaken and to emerge" "The real estate of our minds" "We need a language revolution" "I need to heal myself" "Afro Flow Yoga has been our therapy" "I'm going to free fall" "The first drum is the heart" "Only imagining that's experience." "This is the rise of what we're seeing now." "Celebration is every day, all day long." "I feel so prepared for it." Chapters 00:00 Awakening Feminine Energy 03:12 Toxic Masculinity and Personal Healing 06:04 Reimagining Success and Alternative Currencies 09:04 Embodied Connection and Community 11:45 The Journey of Afro Flow Yoga 15:01 The Role of Rituals in Relationships 17:53 Navigating Personal Growth and Relationships 21:12 The Healing Power of Drumming and Rhythm 32:43 The Journey of Birth and Initiation 34:03 Cultural Wisdom and the Black Jaguar 35:11 Awareness and Embodied Practices 35:46 Sankofa: Wisdom from the Past 37:14 The Shift from Material to Spiritual 37:51 The Role of Women in Spirituality 40:56 The Power of the Circle 45:04 Collective Consciousness and Celebration 51:57 The Future of Healing and Connection Learn more about your ad choices. Visit podcastchoices.com/adchoices

Divorce, mediation, coaching, identity, self-discovery, emotional support, shame, personal growth, relationships, family dynamics, self-discovery, relationships, divorce, personal growth, community support, vulnerability, sexuality, self-perception, healing, empowerment summary In this conversation, Jane Garnett and Laila discuss the complexities of divorce, drawing from personal experiences and professional insights. Laila shares her journey through divorce, the challenges of navigating legal and emotional landscapes, and how her experiences led her to become a mediator and divorce coach. They explore the emotional turmoil associated with divorce, including identity crises, feelings of shame, and the importance of self-discovery. The discussion emphasizes the need for emotional support and community during the divorce process, highlighting the transformative potential of this challenging life event. In this conversation, Laila and Jane explore the transformative journey of self-discovery, particularly in the context of relationships and divorce. They discuss the importance of embracing change, the role of community support, and the need for self-reflection and vulnerability. The conversation highlights how personal growth can emerge from challenging experiences and the significance of maintaining a positive self-perception. They also touch on the rediscovery of sexuality and the importance of mental stimulation in relationships. Ultimately, the discussion emphasizes the power of community and connection in navigating life's challenges. takeaways Laila's personal experience with divorce led her to become a mediator and coach. Divorce can be a catalyst for self-discovery and personal growth. Many individuals feel overwhelmed and lost during the divorce process. Emotional support is crucial for those navigating divorce. The journey of divorce often involves confronting one's identity and self-worth. Shame is a common feeling associated with divorce, often stemming from societal expectations. Divorce can lead to a realization of personal needs and desires. Community and connection can alleviate feelings of loneliness during divorce. The importance of understanding one's emotional landscape during divorce. Divorce can provide permission to explore one's true self. We interpret the world through our own narratives. Relationships can teach us valuable lessons about ourselves. Self-awareness leads to better decision-making. Plant medicine can help break down emotional barriers. Rediscovering sexuality can be a journey of self-exploration. Community support is essential during difficult times. Positive self-perception is crucial for healing. We often forget the good things people say about us. Vulnerability is necessary for deeper connections. Embracing change can lead to unexpected growth. titles Navigating the Emotional Landscape of Divorce From Divorce to Self-Discovery: A Journey The Role of Mediation in Divorce Recovery Understanding Identity Through the Lens of Divorce Breaking the Shame: Embracing Divorce as Growth Sound Bites Chapters 00:00 Navigating Divorce: Personal Experiences and Insights 05:17 The Role of Mediation and Coaching in Divorce 11:10 Identity Crisis: The Impact of Divorce on Self-Discovery 18:13 Shame and Acceptance: The Emotional Landscape of Divorce 26:39 The Journey of Self-Discovery 29:40 Embracing Change and Growth 33:50 Breaking Down Barriers 37:43 Rediscovering Sexuality and Vulnerability 41:25 Reframing Self-Perception 48:26 The Importance of Community 50:00 Wishes for the Future and Heart Parties Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pamela Madsen is a Certified Somatic Sex Educator with a Master's degree in Education, and the founder and president of Back to the Body retreats, now in its fifteenth year. Back to the Body, the world’s foremost sexual wellness retreat, offers monthly women’s retreats held at locations around the globe, as well as at their expansive new Joshua Tree compound, established in October 2024. A pioneer in fertility and sex advocacy, Pamela was formerly the Founder and first Executive Director of The American Fertility Association. She is a veteran speaker, educator, and has been a columnist for The Huffington Post, Psychology Today, and more. She has been called a “vagipreneur,” as well as an “OG in the world of sexual wellness” by Condé Nast Traveller, and has been featured on CNN, Sex with Emily, The Oprah Winfrey Show, Vogue, Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, USA Today, and The New York Times. Pamela is also the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner (Rodale, January 2011), and was featured in Orgasmic Leadership by Rachel Braun Scherl. She is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility. In this POWER OF PLEASURE episode The Iconic Women's Sexuality activist and educator Pamela Madsen speaks with Jane Garnett about Women's Wellness, the importance of women's PLEASURE, and women's pleasure going mainstream. Pamela describes how women come online sexually at her BACK TO THE BODY retreats- now in Joshua Tree, and talks frankly and encouragingly about women's capacity for sexual pleasure across their lifespan as well as how feeling turned on exists in direct correspondence to business success, overall happiness, and sisterhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex tells Jane about her guided Psilocybin journey and how it contributed to her sense of greater connection to nature and the world... Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, psychotherapist Jane Garnett and Filmmaker Alex Lexton explore the profound connections between intimacy, nature, and personal healing. They discuss their childhood experiences with nature, the healing power of the natural world, and how these elements intertwine with heartbreak and transformation. The dialogue emphasizes the importance of grounding and earthing, as well as the lessons learned from nature in navigating life's challenges and finding authentic love beyond romantic relationships. In this engaging conversation, Jane Garnett and Alex explore the profound themes of listening, self-discovery, and the importance of connecting with nature. They discuss the art of listening as a means of personal growth, the necessity of facing discomfort and emotions, and the role of kindness in human relationships. The dialogue also delves into practical ways to connect with nature, even in urban settings, and concludes with Alex's aspirations for his future work and a whimsical vision of a heartfelt celebration. takeaways Intimacy is a central theme in personal connections. Nature serves as a powerful healing force. Childhood experiences shape our connection to nature. Grounding and earthing can restore balance in our lives. Heartbreak can lead to personal transformation. Authentic love extends beyond romantic relationships. Nature teaches us about presence and living. The apple farm symbolizes a new beginning and connection to the earth. Personal growth often involves navigating emotional turmoil. Nature nurtures us in ways we often overlook. Listening is a gift to self and others. Silence allows us to hear our true selves. Facing discomfort is essential for personal growth. Anger can be a legitimate expression of integrity. Kindness should be at the core of our interactions. Nature connection is vital for mental health. Mini rituals can help us reconnect with nature. We can cultivate our inner wildness through nature. Storytelling fosters community and healing. Celebrating life with authenticity brings joy. titles The Healing Power of Nature Intimacy and Connection in Life Childhood Memories and Nature Grounding: Reconnecting with the Earth Heartbreak and Personal Transformation Sound Bites "This is going to be about intimacy." "Earthing equilibrates your ecosystem." "How do we travel through life?" "Nature brings us back to living." "I was domed by the farm." "I became more attuned to the land." "You are not in control." "Listening is an art form." "Anger is how we maintain our integrity." "What would love have me do?" Chapters 00:00 Introduction to Intimacy and Connection 02:54 Nature as a Healing Force 05:49 Childhood Connections to Nature 09:05 The Role of Nature in Personal Healing 11:52 Earthing and Grounding: Reconnecting with the Earth 15:01 The Apple Farm: A New Beginning 17:48 Heartbreak and Transformation 20:47 Finding Authentic Love Beyond Relationships 24:12 Nature as a Teacher 27:02 The Power of Nature in Our Lives 30:23 The Art of Listening and Self-Discovery 36:56 Facing Discomfort and Embracing Emotions 41:57 Kindness, Integrity, and Human Connection 48:50 Connecting with Nature and Mini Rituals 49:52 Future Aspirations and Heartfelt Celebrations *Find Alexandra at lexprod on instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

keywords Internal Family Systems, IFS, self, parts work, psychotherapy, mental health, compassion, psychedelic therapy, emotional healing, self-awareness summary In this conversation, J. Ashley Booth, an IFS therapist, discusses the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and validating the various parts of ourselves. Through a playful metaphor involving a donut, they explore how internal conflicts arise and how to navigate them with compassion. The discussion also touches on the growing popularity of IFS, its integration with psychedelic therapy, and the personal journey that led Ashley to this therapeutic approach. The conversation concludes with insights on self-compassion, relationship dynamics, and the essence of self as a universal connection. takeaways The ego consists of various parts that influence our behavior. Curiosity about our internal voices is essential for self-discovery. Validating our desires can reduce internal conflict and shame. IFS encourages compassion for all parts of ourselves. Safety is a fundamental need that influences emotional well-being. IFS is gaining popularity due to its non-shaming and intuitive nature. Psychedelic therapy can facilitate access to the self and promote healing. Understanding parts can improve communication in relationships. Self-compassion is crucial for emotional regulation and healing. The self serves as a gateway to universal consciousness. titles Unlocking the Self: A Journey Through IFS Navigating Inner Conflicts with Compassion Sound Bites "IFS is very non-shaming and intuitive." "Safety resolves everything." "We all have a self deep down." Chapters 00:00 Understanding Internal Family Systems (IFS) 04:30 The Sun and Clouds Metaphor in IFS 07:32 Exploring Internal Conflicts: The Donut Dilemma 10:35 Identifying and Validating Parts of the Self 13:33 The Role of the Observer in IFS 16:28 Empathy and Understanding in Internal Conflicts 19:35 Unpacking Needs and Solutions in IFS 25:38 The Essence of Care and Self-Expression 26:43 The Rise of IFS in Psychotherapy 28:28 Internal and External Conflict Resolution 32:05 Personal Journey into IFS 36:42 Framework for Understanding Parts 38:40 Self-Help and Accessibility of IFS 41:34 Communication and Relationship Dynamics 43:35 Compassion and Understanding in Society 46:22 The Nature of Self and Universal Consciousness 49:39 Future Aspirations and Heart-Centered Connections Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging conversation, Jane Garnett and Seana Zelazo explore the intersection of therapy, spirituality, and the human experience. They discuss the art of positive reframing, the significance of spiritual identity, and the profound lessons learned from hospice work. Seana shares her unique perspective on death and love, emphasizing the importance of sharing love in every moment and viewing life as a training ground for spiritual growth. The conversation delves into the idea that our wounds do not define us and that there is a greater, compassionate reality beyond our personal stories. In this conversation, Jane Garnett and Seana Zelazo explore the themes of childhood wounds, the importance of self-repair, and the role of divine feminine archetypes in personal growth. They discuss the goddess Inanna and her significance in connecting with nature and spirituality. The dialogue emphasizes the importance of devotion, the cultivation of relationships with the world, and finding personal access points to spirituality. The conversation concludes with reflections on wishes for their work and the essence of peace in their hearts. takeaways We are contemporary inclusive therapists focusing on the healing art of therapy. Positive reframing can transform problems into opportunities for growth. Spiritual identity shapes our understanding of the world. Childhood experiences can profoundly influence our spiritual journey. Working in hospice reveals the sacredness of the dying process. Love is the essence of our existence and the key to peace. The earth is a unique training ground for spiritual development. We can learn to see beyond our wounds and traumas. There is a larger, compassionate reality that transcends our personal stories. Sharing love in every moment is what truly matters. Childhood wounds often create self-defensive stories. Self-love is important, but not the only solution. Divine feminine archetypes can provide nourishment. Connection with the goddess enhances relationality. Devotion to nature fosters a deeper relationship with the world. Spirituality can be uniquely defined by each individual. Devotional practices cultivate reciprocity and connection. Acts of love can transform everyday experiences. Compassion and judgment cannot coexist in the heart. Finding peace is essential for a fulfilling life. titles Healing Childhood Wounds Through Spirituality The Power of Divine Feminine Archetypes Inanna: A Pathway to Connection and Love Devotion: A Journey into Nature and Self Personal Access Points to Spiritual Growth Sound Bites "Death is just like changing clothes." "There's a frequency that fills the room." "Can you share love in every moment?" "We need a bigger boat, essentially." "The goddess is the all that is." "It's about sharing love." "Spirituality is not one particular way." "Devotion cultivates relationship." "There's art at play, I like that." "What can we add to enhance love?" "Your world becomes magical as a result." Chapters 00:00 Introduction and Connection 02:47 The Art of Positive Reframing 05:26 Spiritual Identity and Intuition 09:52 Childhood Experiences and Death Awareness 13:01 Lessons from Hospice Work 18:25 Love as the Core of Existence 21:56 Transpersonal Perspectives on Love 24:14 Beyond Wounding: A New Perspective 26:07 Understanding Childhood Wounds and Self-Repair 27:30 Exploring Divine Feminine Archetypes 30:12 Connection Through the Goddess 32:12 Inanna: The Goddess of Love and War 34:17 Devotion to Nature and the Elements 36:45 Personal Access Points to Spirituality 39:02 Cultivating a Devotional Practice 44:33 Finding Strength in Vulnerability 48:15 Enhancing Relationships with the World 53:21 Wishes and Heart's Desires Learn more about your ad choices. Visit podcastchoices.com/adchoices

70 Episodes into Sex, Psychics & Psychedelics, your host Jane Garnett takes stock of her findings on her journey as a therapist and a curator of healers and healing, inviting listeners in to her evolving understanding of human heart intelligence and how it can help all aspects of life Learn more about your ad choices. Visit podcastchoices.com/adchoices

keywords Shibari, intimacy, vulnerability, BDSM, self-discovery, holistic approach, empowerment, Tantra, self-adoration, healing summary In this conversation, Rina Trevi, a Shibari artist and intimacy guide, shares her transformative journey from a corporate finance background to exploring the depths of vulnerability and intimacy through her work. She discusses the holistic approach to BDSM, the awakening of confidence and power through her experiences, and the importance of self-adoration and wisdom. Rina elaborates on the role of ropes in self-discovery, the structure of her sessions, and the feedback she receives from clients. The conversation culminates in Rina's aspirations to deepen her spiritual practice and bridge gaps in the understanding of Tantra. takeaways Rina Trevi emphasizes the importance of creating safe spaces for vulnerability. Her journey from corporate finance to Shibari artist reflects a quest for authenticity. Holistic BDSM involves understanding desires in the context of life fulfillment. Confidence and creativity are key aspects of her work. Aging brings wisdom and a deeper sense of self-adoration. Ropes serve as a tool for self-exploration and emotional expression. The structure of her sessions includes preparation, experience, and aftercare. Clients often report feelings of safety and aliveness after sessions. Freedom and safety are internal states that can coexist. Rina aims to bridge the gap between privileged and underprivileged communities in her work. Rina's website is www.vulnerabilitycoaching.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

KANA - MEDICINE OF THE ZEITGEIST Stephanie is passionate about the power of plants and evolving consciousness. She is the Founder and CEO of KA! Empathogenics, with a mission to restore full-spectrum aliveness for all beings. KA! offers 100% plant-based empathogenic supplements featuring kanna - a heart-opening succulent from South Africa that is clinically proven to activate an immediate sense of grounded energy, helping people feel more alive, capable and connected as they navigate everyday stress. Previously Stephanie was the President of The Alchemist's Kitchen and Director of Evolver, a conscious lifestyle company in New York. She was also a documentary and narrative film producer. A native Hong Konger, Stephanie began her career in corporate finance on Wall Street and was a number one ranked equity analyst in the retail sector with HSBC Securities, Hong Kong. Kana, plant medicine, intimacy, emotional health, psychedelics, adaptogens, serotonin, MDMA, healing, relationships, love, integration, heart, mind, Kana, addiction, business values, reciprocity, healing, psychedelics summary In this conversation, Stephanie Wang discusses her journey with Kana, a sacred plant from Southern Africa, and its profound effects on intimacy, emotional health, and relationships. She explains the science behind Kana, its adaptogenic properties, and how it compares to substances like MDMA. The discussion also delves into personal experiences and the lessons learned from working with Kana, emphasizing the importance of love and emotional availability in human connections. In this conversation, Stephanie Wang shares her transformative journey towards trusting love and integrating her heart and mind. She discusses the importance of creating from a place of love and the values that guide her business, which focuses on reciprocity with indigenous cultures. Stephanie highlights the healing properties of Kana, a plant that supports emotional integration and can aid in addiction recovery. She expresses her wish for her work to reach those in need and envisions a heart-opening celebration centered around connection and healing. takeaways Kana is a sacred plant used for thousands of years. It helps with intimacy and emotional connection. Kana is adaptogenic and non-toxic. Studies support Kana's benefits for anxiety and focus. It is not comparable to MDMA in effects. Kana promotes emotional availability and intimacy. The journey with Kana can lead to profound personal insights. Love is fundamental to trust and relationships. Experimenting with dosage is encouraged for individual needs. Kana has come into the zeitgeist during times of isolation. Trusting love was a significant breakthrough for me. Integrating heart and mind is essential for balance. Creating from the heart influences business values. Reciprocity with indigenous cultures is a core value. Kana serves as a plant for emotional integration. Kana can help with addiction and obsessive tendencies. My wish is for my work to reach those who need it. A heart-opening party would be a dance celebration. Kana invites collaboration rather than taking over. Building a relationship with Kana reveals its healing potential. titles Chapters 00:00 Introduction and Setting the Stage 05:56 The Science Behind Kana 11:59 Personal Journey with Kana 17:46 Lessons Learned from Kana 25:30 The Journey to Trusting Love 31:09 Creating from the Heart 39:49 Kana: A Plant for Integration 48:58 Wishes and Heartfelt Celebrations Learn more about your ad choices. Visit podcastchoices.com/adchoices