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She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living for Strong Women

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This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.
More Information

Location:

United States

Description:

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.

Language:

English


Episodes

50 | How to Become Unf*ckwithable in 5 Easy Steps

12/4/2018
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Listen in to learn the 5 things that can help you to reclaim your power, create a life you love, stand firmly in who you are, and make you un-fuck-with-able.

Duration:00:39:18

49 | Fearing Fat: How We Internalize + Propagate a Fatphobic Culture

11/27/2018
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This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.

Duration:00:40:50

48 | 3 Tips for Balanced, Fun, Guilt Free Holiday Eating

11/20/2018
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Feel like you need all the detoxing come January 1? Don’t let this holiday season’s food and events kick your ass. These 3 tips well help you feeling good while you enjoy the festivities.

Duration:00:25:26

47 | Trusting Your Gut: How to Strengthen Your Intuition Muscle

11/13/2018
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From the tiny, daily decisions, to the big, life changing ones, this episode is all about how to listen to your gut, live more intuitively, and trust your own instincts.

Duration:00:31:34

46 | Inclusivity, Representation, + Empowerment with Chrissy King

11/6/2018
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Chrissy Kind breaks down why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities.

Duration:00:54:20

45 | How to Self Care When You’re Busy AF

10/30/2018
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No time for bubble baths and leisurely afternoons picking dandelions in the park? Don’t worry: you can still self care like a boss.

Duration:00:34:10

44 | The Three Reasons You’re Not Hitting Your Goals

10/23/2018
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These 3 things are sneaky, subtle, and will undermine even the most well intentioned, enthusiastic and eager attempts to get after what you want for yourself.

Duration:00:36:30

43 | Four Big Health + Fitness Myths to Stop Believing Right Now

10/16/2018
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Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.

Duration:00:30:29

42 | Scarcity vs Abundance: The Mindset That Can Change Everything

10/9/2018
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What is a scarcity mindset? I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate.

Duration:00:26:22

41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed

10/2/2018
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Jessica Rothley of Wholly Healed shares her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.

Duration:00:56:32

40 | Listener Q+A: “Dear Taylor” Advice Column

9/25/2018
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I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.

Duration:00:41:44

39 | The Problem with “Progress” That No One is Talking About

9/18/2018
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The dark side to the "better than yesterday" approach to fitness, health, and life.

Duration:00:23:55

38 | Befriend Your Body + Move Confidently with Alyssa Chang

9/11/2018
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I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.

Duration:00:55:24

BONUS 3 | Life Update + Chit Chat

9/7/2018
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In this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.

Duration:00:18:09

37 | Overtraining: The Signs, the Myths, + How to Avoid It

9/4/2018
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What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.

Duration:00:32:41

36 | 10 Ways to Feel Instantly Better

8/28/2018
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Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.

Duration:00:29:59

35 | How to Start: Beginning (or Revamping) Your Healthy Lifestyle

8/21/2018
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No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).

Duration:00:29:40

34 | In Pursuit of a Feeling: What Your Cravings Can Teach You

8/14/2018
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In this episode were talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).

Duration:00:27:08

BONUS 2 | Coffee Talk with Kristin Kaschak

8/10/2018
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My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.

Duration:01:03:48

33 | Fitness is Not Your Life

8/7/2018
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The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.

Duration:00:26:45