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She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living for Strong Women

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This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.
More Information

Location:

United States

Description:

This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.

Language:

English


Episodes

85 | The Before + After Trap: Giving Yourself Space to Grow

10/8/2019
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Today I’m sharing why your opinions of your past self impact how you view your current self, and how to let yourself be ok with doing the best you can at any given time.

Duration:00:25:43

84 | On Loving Your Body

9/24/2019
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Is “loving your body” a realistic mission or achievable goal?

Duration:00:22:17

83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode

9/17/2019
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If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it?

Duration:00:36:11

82 | How to Get Yourself Out of a Funk

9/3/2019
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Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness? Listen in.

Duration:00:35:53

81 | Diet Culture + Anti Diet Culture: Let’s Talk

8/27/2019
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With all this self-acceptance and anti-diet talk being so hot, what are we supposed to believe? Is wanting to lose weight wrong? Are you bad if you don’t love your body fully right now?

Duration:00:59:04

80 | Unf*ck Your Brain with Kara Loewentheil

8/20/2019
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Kara is a life coach who specializes in her feminist approach to badass mindset work, and we get all up IN IT in this ep.

Duration:00:51:33

79 | Self Love + Acceptance: The Biggest Misconceptions About the Process

8/13/2019
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Self love is so hot right now, and I love it. But I don’t love these messages about the process and result.

Duration:00:30:50

78 | Labels: This is Your Brain on Identity

8/6/2019
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The words you’re putting after “I am” matter. Here’s why.

Duration:00:29:03

77 | Embrace Your Body + Own Your Power with Steph Gaudreau

7/30/2019
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You know her, you love her, and TODAY Steph Gaudreau is not only on the show, but her brand new book drops as well!

Duration:00:58:27

76 | Work Smarter: How to Move the Needle [Part 2]

7/23/2019
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This episode has strategies, how-to’s and pitfalls surrounding working towards goals of any kind.

Duration:00:26:06

75 | Stop Working Harder: Why Sweat Doesn’t Equal Success [Part 1]

7/16/2019
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From the gym, to food, to business, to growth of any kind— if you’re tempted to blindly work harder; if you feel guilt over not being productive; if you are measuring your worth via your output or ability to create “results”, this is an important listen.

Duration:00:27:41

74 | How to Improve Your Relationship to Fitness

7/9/2019
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Looking for a quick mindset shift in how you think of or use exercise in general? This one’s for you, girl.

Duration:00:37:50

73 | Taking Up Space with Latoya Shauntay Snell

7/2/2019
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A conversation about fitness, body positivity, and life as a fat athlete.

Duration:01:17:06

72 | How I Stopped Giving F*cks + Found Self Love

6/25/2019
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A little bit story time, a little bit tips and tools and advice, this is a broad overview of my path and my strategies for becoming unfuckwithable.

Duration:00:40:54

71 | How to Get Summer Ready in 10 Simple Steps

6/4/2019
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A timely replay.

Duration:00:26:03

70 | The Price of “Health”: What is Healthy Living Costing You?

5/28/2019
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Is your version of health coming at the expense of your… well… health?

Duration:00:27:14

69 | Building a Badass Life with Diane Sanfilippo

5/21/2019
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Diane is well versed in nutrition, but as an entrepreneur, she is also very well versed in personal development and self growth. And that’s exactly what we’re talking all about today.

Duration:01:14:56

68 | 5 Simple Swaps to Live Healthier + Happier Right Now

5/14/2019
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This episode is adapted from a popular Instagram post I made recently, and to be clear: we’re not talking about swapping out brussel sprouts for your french fries, k?

Duration:00:27:38

67 | Emotional Fitness: What it is, Why it Matters + How to Create it

5/7/2019
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Do you think of the gym as your “therapy”? There’s nothing wrong with that. But I have some considerations for you, that might shake things up.

Duration:00:38:57

66 | Moderation: Is it Really Attainable? Or Healthy?

4/30/2019
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Where are my ALL-OR-NOTHING- people at?! This one’s for you.

Duration:00:36:14