Shero Cafe Podcast

Can practicing gratitude genuinely transform your mental wellness? Join us at Shero Cafe as we celebrate Sharon Wallen, an exceptional National Board-Certified Teacher with over three decades of experience in Miami-Dade County Public Schools. Sharon, who ranks among the top 3% of America's educators, takes us on a journey filled with personal stories and insights into the significance of her NBCT certification. She passionately explains her motivation behind creating the "Grateful Reflections Journal," a tool that aims to foster mental wellness by encouraging positive routines over 21-day cycles, especially in the wake of the pandemic's impact on mental health. In our conversation with Sharon Rose Wallen, we uncover the transformative power of gratitude and reflection. Sharon shares her wisdom on nurturing mental wellness through disciplined self-care and mindful practices. Her anecdotes vividly illustrate how daily habits can combat negative thoughts and behaviors, offering every listener a pathway to mental resilience. Don't miss out on learning how you, too, can benefit from these practices. Check out Sharon's Grateful Reflections Journal on Amazon and remember to always nurture the "Shero" within you. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

What if embracing neurodiversity could unlock unparalleled personal growth and balance? Join us at Shero Cafe for a thought-provoking conversation with Talia Samora, a neurodivergent coach who empowers women managing both business and family life, especially those with neurodivergent members. Talia shares her deeply personal journey, including the challenges and triumphs of raising two teenage boys, and reveals how these experiences have shaped her unique coaching methods. Together, we explore the transformative impact of Paulo Coelho's "The Alchemist" on her life, highlighting the book's themes of self-discovery and the importance of living in the present moment. Furthermore, Talia celebrates the magic of collaboration and the enrichment that comes from diverse perspectives. As we honor her achievement of becoming a published author, Talia reflects on the beauty of working together to broaden our horizons and uplift one another. This episode is a heartfelt ode to resilience, personal growth, and the power of following one's unique path. Don't miss out on this uplifting and insightful conversation with Talia Samora. Connect with Talia Taliazamora.com https://www.linkedin.com/in/taliazamora/ https://www.facebook.com/TaliaZamoraBusinessandFamilyCoach/ Offer/freebie link - https://tinyurl.com/bdfjzweh ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Ever wondered how a single book can reshape your entire approach to life and business? Our latest episode welcomes the incredible Latara Dragoo, who shares her journey of how Stephen Covey's "The 7 Habits of Highly Effective People" played a pivotal role in her transition from traditional employment to entrepreneurship during the tumultuous times of the COVID-19 shutdown. By embracing Covey's principle of being proactive, Latara made bold moves that led her to launch her own business amidst uncertainty, showcasing the profound impact of internalized habits and the courage to pivot in challenging times. We also delve into the transformative philosophy of win-win collaborations. Latara discusses how focusing on mutual benefit and collaboration over competition can lead to more harmonious and thriving environments. She shares invaluable insights on challenging the traditional win-lose mentality, highlighting how adopting a mindset of shared success can positively impact both personal and professional interactions. Join us for an enlightening conversation that promises to inspire and empower your entrepreneurial spirit, while fostering a sense of community and shared success. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

What if you could transform your darkest moments into a guiding light for others? Join us as we sit down with Aldwyn Alteney, a seasoned media professional and co-author of a groundbreaking new book, as she shares her incredible journey from feeling invisible to becoming a beacon of positivity and hope. Aldwyn opens up about her struggles with bullying and depression, revealing how the timeless principles of Napoleon Hill's "Think and Grow Rich" played a pivotal role in her personal and professional transformation. Aldwyn delves into the 13 principles from Hill's book that have profoundly impacted her life, especially those centered around intuition, faith, and the power of the subconscious mind. With insights from inspirational figures like Oprah and her mentor Sam Cawthorn, Aldwyn discusses how channeling universal energy can lead to greatness. She now dedicates her life to uplifting global energy and decreasing depression and suicide rates through positive media. This episode promises to leave you with valuable insights and a renewed sense of purpose—don’t miss it! Connect with Aldwyn at https://linktr.ee/Aldwyn ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Can you imagine turning your life around while being confined to a bed? Join us at Shero Cafe as we engage with the incredibly resilient Dina Lynn Rosenbush, a speech-language pathologist whose life was turned upside down by late-stage Lyme disease. Dina's story of transformation began with a hesitant read of "The Power of Imagination" by Andrew Womack, which ultimately led her to realize the extraordinary influence of her own thoughts and imagination. She shares her journey from skepticism to empowerment, revealing how she reimagined her future and rekindled her passions despite the physical constraints of her illness. We also dive into the broader theme of embracing new and challenging ideas, even when they provoke initial discomfort or doubt. Dina's experience is a powerful testament to the importance of perseverance and openness in overcoming life's obstacles. Throughout our conversation, we explore pivotal moments that reshaped her mindset and how she applied these insights to steer her life in a fulfilling direction. This episode is a heartfelt reminder to trust the process, push forward, and be open to transformative ideas that can change your life for the better. Connect with Dinalynn Rosenbush email: hello@thelanguageofplay.com podcast found on all players: The Language of Play LinkTree: https://linktr.ee/thelanguageofplay https://podcasts.apple.com/us/podcast/the-language-of-play-kids-that-listen-speech/id1661880535 ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

What if you could plan a vacation that leaves you feeling truly rejuvenated and ready to tackle the world? Join us as we celebrate Deborah's joyous return from an unforgettable cross-country adventure. Starting in the vibrant city of New Orleans and winding through the stunning landscapes of Texas, Arizona, Las Vegas, the Grand Canyon, and Sedona, Deborah shares how meticulous planning allowed her to enjoy a stress-free trip. We also discuss the importance of allowing sufficient reentry time after a vacation to maintain those relaxation benefits and boost both personal well-being and professional productivity. Have you ever felt pressured to conform to societal expectations at the expense of your own needs? In our next chapter, we explore the journey of embracing authenticity through self-awareness. Through personal stories, we illustrate how understanding oneself is key to living authentically and how societal pressures, especially for women, often lead to compromising personal needs. Discover how asserting your needs with love and consideration can create more fulfilling and harmonious outcomes, much like learning a new skill—requiring awareness and intention. Why do we often find ourselves people-pleasing and neglecting our own needs? Our conversation on self-care and boundaries reveals how prioritizing others over ourselves can hinder our happiness. We highlight the benefits of self-love and proper self-care, explaining how raising our own vibration positively impacts those around us. From taking breaks to reassessing our priorities, we emphasize the importance of balance and the beauty of stepping back to gain perspective. Join us for a heartfelt discussion that reminds you to love and care for yourself and find harmony in all aspects of life. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Are societal expectations holding you back from taking care of yourself? In this powerful episode of Entrepreneur Masterclass, we bring you an eye-opening conversation with Debbie Pearson, an inspiring mindset and self-discovery coach. Debbie delves into the subconscious patterns and past experiences that often cause women to prioritize others over their own needs. She introduces the concept of an emotional GPS, offering practical steps to achieve self-awareness and reflection for personal growth. Debbie's unique approach to personal growth and healing has resonated with many, proving to be more effective than traditional therapy for some. She walks us through her step-by-step process for uncovering and addressing subconscious behaviors, fostering genuine healing and continuous learning. If you're eager to explore more, Debbie invites you to her website, selfdiscoverycircle.com, and her private Facebook group, the Self-Discovery Lab. This episode is packed with actionable insights and heartfelt advice for women striving for self-discovery and empowerment. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Discovering my North Star wasn't just a journey; it was a revolution within. As I grappled with life's purpose in my late fifties, amidst what seemed like the pinnacle of success, the revelation that my core values were my true compass was life-altering. This episode is an intimate confessional, an invitation to witness the metamorphosis that happens when you align your life with the values that resonate deeply within you. From the roots of our guiding principles—shaped by the universal, familial, and societal—to the challenges we face when our values clash with our environment, this heart-to-heart is a beacon for those seeking clarity and direction. Rolling up our sleeves, we'll scrutinize why living true to our core values can sometimes feel like standing against a hurricane, much like the sturdy live oaks. We delve into the reasons people veer off course, the allure of external validation, and the conflict avoidance that can muddy our path. Yet, we also celebrate the profound resilience and unwavering sense of self that comes from honoring these values. And as a precursor to our interactive Zoom class, where we'll embrace a core values activity, this conversation is a launchpad for personal growth. Join me, and let's grow more awesome together. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

When life presents us with the ultimate farewell, Denise Metzger teaches us to celebrate with vibrant remembrance rather than succumb to the shadows of grief. Joining us at Shiro Cafe, she shares her transformative journey from interior decorator to life tribute videographer and celebration of life planner. Her company, Surprise Invite, is not merely a venture but a heartfelt response to her daughter Janae's passing—turning the concept of commemorating life's milestones on its head. Denise's passion emanates through each story, reminding us that every chapter of life, even the last, can be celebrated with creativity and fervor. Our conversation ventures beyond the surface, touching upon the profound lessons that emerge from the depths of adversity. The narrative weaves through the complexities of love, loss, and the resilience of the human spirit. Listeners will journey through the landscape of gratitude and healing, discovering how an attitude of gratitude has the power to transform obligation into opportunity and how unconditional love can prevail in the most trying of family dynamics. Denise's approach to life celebration videos encapsulates the essence of an individual's legacy, and we take you behind the scenes of this unique craft. These tribute videos are more than just montages; they are capsules of joy that reflect the love, laughter, and stories of those they honor. Our discussion not only highlights the process behind these touching memorials but also serves as a testament to the power of laughter and the importance of celebrating life with the same intensity with which we live it. Embark on this journey with us and uncover the treasures hidden within life's most challenging moments. ---CONNECT WITH Denise Metzger--- Email: celebrate@surpriseinvite.com Website: Surprise Invite ..... https://surpriseinvite.com/ Facebook: https://www.facebook.com/SurpriseInvitation/ Buy Denise's Book: Heavenly Birth. A Mother’s Journey. A Daughter’s Legacy https://a.co/d/90oMA7k Contribute to Denise's Fundraising efforts: https://venmo.com/u/Denise-Metzger-2020 ............ ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

What if your deepest yearning for connection is also your greatest fear? Join Debbie as she shares how to unravel the complex and often misunderstood world of fearful avoidant attachment. Through personal stories and expert insights, we'll unearth the push-pull dynamic that leaves individuals caught between a desire for closeness and an instinct to retreat. We delve into the roots of this attachment style—highlighting how inconsistent caregiving, traumatic relationships, and emotional neglect can sow seeds of mistrust and fear of intimacy in adult relationships. Discover the path to healing and vulnerability in the second half of our episode. We'll explore how embracing emotional wounds with self-awareness, self-compassion, and courage can lead to more meaningful connections and a sense of fulfillment. Learn practical strategies for building trust, maintaining healthy boundaries, and meeting your emotional needs from within. Don't miss our introduction to the fearful avoidant (FA) assessment style in the Self-Discovery Lab, designed to help you understand your attachment style and embark on a journey of personal growth and healthier relationships. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Have you ever wondered about the emotional armor that some people wear, keeping connections at arm's length? Our exploration into the tendencies of the Dismissive Avoidant (DA) attachment style sheds light on this self-reliant yet emotionally evasive profile. Follow Debbie as she unveils how early relationships shape this fortress of independence, and the hidden struggle DAs face in acknowledging their need for intimacy. This episode is not just a revelation of characteristics—it's an empathetic understanding of the DA journey and a guide to unlocking the potential for deep emotional fulfillment that lies beyond the walls of avoidance. Weaving personal stories with expert insights, this episode offers a heartfelt narrative on fostering relationships with those who identify with the tendencies of a DA attachment style. It's a tale of navigating the paradox of craving closeness while fearing vulnerability, and the steps one can take towards healthier, more connected partnerships. Listeners will find solace in learning how DAs can cultivate trust and gradually allow themselves to be seen. In a heartfelt wrap-up, we celebrate the transformative power of self-awareness and invite you to join our community in embracing your inner awesomeness, one heartfelt connection at a time. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Ever felt the tug-of-war between the need for love and the fear of rejection, like waves caught in the grasp of the moon? That's the heart of today's topic: the anxious preoccupied attachment style. As we unravel the complexities of AP attachment, you'll discover not only its origins from our formative years but also how it stealthily dictates our adult relationships. I share a slice of my own journey, navigating the push-pull of craving connection while fearing abandonment, and how identifying this pattern can be a game-changer in your personal growth. We'll also tackle common misconceptions about emotional responsibility and set the stage to dive deeper in future discussions. Moving on, we take a closer look at our body's alarm system—our stress and anxiety responses. From fight or flight to the lesser-known freeze and fawn, everyone's stress signature is as unique as a fingerprint. I'll guide you through understanding these reactions and introduce a self-assessment tool from our community resources, designed to help pinpoint your unique stress patterns. Embracing self-awareness is the first step in transforming our relationship with stress, allowing us to move from being its puppet to its master. Don't miss the empowering insights that await in this episode, as we pave the way towards a healthier, more self-assured you. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

This is video 1 of 5. It's an overview of the Attachment Styles. Debbie Pearson offers an enlightening overview of attachment styles, emphasizing their importance in shaping our relationships. She asserts that these styles, though rooted in early childhood experiences, are not immutable, and draws parallels between attachment styles versus more static identifiers like zodiac signs. Debbie delves into the origins and implications of the four main attachment styles— anxious preoccupied, dismissive avoidant, fearful avoidant, and secure—underscoring the idea that with awareness, effort, and the right guidance, individuals can evolve and shift away from behaviors influenced by past wounds, thereby enabling healthier and more fulfilling connections with others. Her approach is not only informative but also imbued with hope, offering practical advice for those looking to improve their relationship dynamics. By fostering self-awareness and self-care, but also challenging entrenched behaviors, she suggests that people can achieve a deeper sense of joy, peace, love, and happiness in their lives. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

In this enlightening episode we're thrilled to welcome Lin Schussler-Williams, the visionary leader of the Uprising Unstoppable Women community. Lin shares her profound journey towards living a life free from restraint by societal norms and limiting beliefs, highlighting the important role of mindset in unlocking our fullest potential. As we discuss the significance of mindset in crafting our best lives, Lin opens up about her personal transformation. Despite her extensive background in self-development, authoring the impactful book 9 Little Words to Change Your Results, she found herself seeking more profound changes. It wasn't until Lin discovered the Reset-it program that she experienced the transformative results she had been seeking. Reset-it, a revolutionary process grounded in neuroscience and quantum physics, offered Lin a pathway to release ingrained programming and conditions misaligned with her authentic self. This method not only altered her personal trajectory but also inspired her to become a Reset-it Specialist, dedicating her life to guiding others on their journey to authenticity. Join us as Lin Schussler-Williams illuminates the path to self-awareness, resilience, and the ultimate liberation from the chains of societal expectations. Whether you're on the cusp of self-discovery or deep in the trenches of personal development, this episode promises insights and inspiration to propel you towards living as your most authentic self. You can contact Lin about the Reset-it program at www.reset-itwithlin.com You can connect with all that Lin does at www.meetlinhere.com . ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Brooke Haynes, co-founder of Consurgo World, shares her revolutionary approach to entrepreneurship during the pandemic, emphasizing the power of positivity and community building. Her journey of creating meaningful global connections and maintaining a clear vision amidst chaos serves as a beacon for those looking to make a significant impact. The episode delves into the nuances of virtual event management and the vitality of online communities, offering valuable insights for entrepreneurs on balancing multiple roles and strategically planning for business longevity. Brooke's personal practices of setting daily intentions and expressing gratitude are highlighted as transformative tools that shape interactions and foster a supportive community. These reflections not only underscore the importance of self-care in the entrepreneurial journey but also illustrate the ripple effect of a positive mindset on the wider world. As Brooke (along with co-host Lin Schueller-Williams) continues to inspire through their Frequency500 podcast, we invite our listeners to dive deeper into the narratives of empowerment and challenge that Shiro Cafe brings to the forefront, encouraging a journey of growth and resilience. Connect with Brooke Haynes Brooke coaches entrepreneurs on how to align with their passion, build community, and multiply their impact. She is the Co-founder of Consurgo, a global personal development community. She founded Be You Virtual Event Planning and Platform Designer where her team hosts podcasts, virtual conferences, and builds all-in-one marketing platforms and online communities. www.ItsSimplyReal.com ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Sally Green's transformation from a house cleaning business owner to the vice president of author development at Action Takers Publishing is a narrative of resilience and reinvention amidst adversity. Her journey through personal loss and pandemic challenges to a career rooted in her passion for writing is not just inspiring but also a guidepost for anyone looking to pivot their life path. Her story, shared in our conversation, is a testament to the unexpected opportunities that can emerge when we navigate life's turbulent waters with hope and determination. In discussing the healing power of writing, Sally highlights how crafting words can be a therapeutic endeavor, offering solace and a means to process experiences. This episode delves into practical advice for both seasoned and budding authors, emphasizing the importance of storytelling as a tool for personal growth and healing. Our dialogue extends to the significance of self-care and self-love for entrepreneurs grappling with self-doubt and external pressures, underscoring the transformative power of embracing creativity and rest in one’s daily regimen. Sally's insights and our shared wellness practices aim to empower our listeners to embark on their own journeys of self-discovery and healing, nurturing their inner strength and creativity. You can find Sally Green here: FindSally.com ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Welcome to a heartwarming episode where we're absolutely thrilled to chat with Lin Schussler-Williams and Brooke Haynes, the incredible minds behind the inspiring podcast, Frequency500. Dive into a journey filled with laughter, insights, and profound stories as Brooke and Lin open up about their paths of personal and professional growth. They share how their collaboration sparked a global movement aiming to uplift and unite through elevated consciousness. Together, we delve into their passionate mission to boost individual frequencies, empower entrepreneurs, and foster a sense of community. Plus, we get into the beautiful concept of living in the frequency of love or above! Join us for a conversation that's not only uplifting but also packed with actionable insights on leading a balanced and prosperous life. Don't miss out on this dose of inspiration and motivation that'll leave you feeling ready to take on the world. You can Listen to the Frequency500 podcast by clicking below. Frequency500 More Information on Our Guests! Brooke Haynes coaches entrepreneurs on how to align with their passion, build community, and multiply their impact. She is the Co-founder of Consurgo, a global personal development community. She founded Be You Virtual Event Planning and Platform Designer where her team hosts podcasts, virtual conferences, and builds all-in-one marketing platforms and online communities. You can contact Brooke at Itssimplyreal.com Lin Schussler-Williams is a Certified Reset-it Teacher, speaker, and author, Lin teaches a remarkable process to release what doesn’t belong to you that changes perspectives and results. For over 20 years, Lin has worked with individuals and groups, helping them accelerate their results, and create richer, more fulfilling lives. Lin is on a mission to help individuals learn to reset their programing and conditioning that holds them back or keeps them stuck. Lin is a recognized speaker on topics from sales and networking success to creating lives of balance and prosperity. Lin can be reached at https://unstoppablepartners.dubb.com/v/54yearthought ********************************************************************************************** ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

We were absolutely thrilled to have Ty Salvant join us on the Shero Cafe podcast. Our conversation with Ty was nothing short of spirited and enlightening, filled with moments that captivated us and our listeners alike. Ty's insights and experiences added a unique depth to our discussion, making it an episode we won't soon forget. In her book, A Mother's Reflection, Ty presents an assortment of thought-provoking questions designed to stimulate your contemplative process. These encompass inquiries about your life, your mother, your role as a mother, not to mention a wide variety of guidelines, motherhood myths, and possible expectations. Also in her book are three weekly reflection questions that have the potential to bring about transformative changes in your life. We promised you we would put them in this description. Here they are! Three Questions for weekly reflection that can change your life: 1- How did you win? 2- What’s one thing you can improve? 3- How did you love yourself? Connect with TY SALVANT! Ty@timewithty.com www.TimeWithTy.com Social Media: timewithtynola on Facebook, Instagram, Pinterest, and YouTube Ty's book, A Mother's Reflection, can be purchased on her website www.TimeWithTy.com (click on the "Books" tab). ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Let's talk about Gratitude! We discuss how gratitude supports self-love and self-care. Listen to a self-love expert and a self-care guru get together and discuss aspects of self-care and self-love that help us live a well-lived life. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

Having self-love and self-care in your life is you advocating for yourself. Listen to why a self-love expert and a self-care guru get together and discuss these aspects to help move you further into living a well-lived life. ---CONNECT with Shero Cafe--- Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Facebook (personal): https://www.facebook.com/debbie.pearson.921 Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/