Health & Wellness Podcasts >
What is this thing called “Global Happiness Movement?”
Happiness may be an inalienable right, but there are 565 MILLION web pages, and 175,000 products on Amazon helping people find it, giving a not-so-subtle impression that something is missing. Our increasing problems with depression and substance abuse reinforce that impression. Gretchen Martens is a woman of many talents – anthropologist, coach, educator and even improve comedy performer, as well as entrepreneur and business developer - who is taking a new approach to this whole problem –...
What useful lessons can one possibly learn from 'the evil men do'?
Have your ever done something you feel guilty about – maybe something that eats at you long term or even causes serious problems in your life? You are NOT alone, although you may often feel that you are. Today’s guest, Ronald Chapman, and I have both been down those paths, survived them and turned to careers that give us the privilege of helping others find their way past those slippery and sometimes even treacherous slopes. Chapman is an author, speaker, former commentator on WUNM radio,...
Ladies, Take Charge of Your Power
As a woman who pushed to achieve what most women didn’t do - going to medical school at a time when they took ‘token females’ - it distresses me no end that in today’s world, even though over half the medical students are female, and increasing numbers of women crack the ‘glass ceiling’ in other areas, too many women still feel stressed, unappreciated and downtrodden in the professional arena and in the personal one as well. It is a world where women still don’t get equal pay, even though...
Concussion - It's Not Just An Issue For Athletes!
A great deal has been learned in the last 30 years or so about the impact of various traumas and types of injuries to the brain. Depending on the type and location, a head trauma can change how you think, how you feel, how you act, how your body works and other issues. While this is finally getting some much needed publicity, it is currently all focused on athletic injuries, particularly football related concussions. While the attention is a good thing, it is really important for you to...
Is This Mental, or Physical or Both?
Our emotions are every bit as important a part of sensing what is going on in our world as our eyes, and ears and sense of touch, and yet we treat them as something to be ashamed of - something that means we are somehow defective if all that isn't working perfectly. When we 'stuff' our emotions or hide them or lie about them, we are dishonoring the very core of our humanness and our ability to connect to self and to others. When we don't express our emotions it impairs our ability to...