Sleep Meditation Podcast - Fall asleep Fast-logo

Sleep Meditation Podcast - Fall asleep Fast

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Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com

Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com
More Information

Location:

United States

Description:

Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com

Language:

English


Episodes

Focus On Healing (daytime) (patrons)

12/3/2018
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Use this guided meditation during the day, you will be awakened at the end. Whenever you are not 100% well, or just want a good dose of healing energy to keep you well or boost your immune system, this guided sleep meditation can help you focus on healing and being healthy. Absorb the healing white light energy and allow it to work it's magic on every muscle, fibre and cell of your body. You'll drift off to sleep feeling better and with a mindset of good health. Note: This guided...

Duration:00:07:45

Christmas Miracles Sleep Meditation (Short Version)

11/29/2018
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Christmas can be a stressful time for people, so it's our hope that this guided sleep meditation helps you stay relaxed and puts you in the Christmas spirit more than ever so you can have a wonderful holiday season! A 1 hour version is available to $5 patrons on Podbean or Patreon!, get instant access at www.TracksToRelax.com

Duration:00:16:47

A Night Light Sleep Meditation

11/22/2018
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Relax completely and fall asleep as you are surrounded by a source of healing light that bathes you in positive healing energy. You'll find yourself relaxing quickly and falling asleep in no time with this super relaxing session. Visit www.TracksToRelax.com for longer sessions.

Duration:00:24:58

Healing Stones Sleep Meditation

11/21/2018
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This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and...

Duration:00:34:54

Journey Into Space Sleep Meditation Fantasy

11/12/2018
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Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions. In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1

Duration:00:36:47

Zen Beach Guided Sleep Meditation

11/10/2018
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Listen to the sound of the ocean waves as you walk along the beach and relax completely. This guided sleep meditation will help you fall asleep fast at bedtime. More meditations at www.TracksToRelax.com

Duration:00:30:53

Relaxing Descent Sleep Meditation (short version)

11/5/2018
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Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.

Duration:00:46:49

Relaxing Descent - Fall asleep as you ride the escalators down into deep relaxation

11/5/2018
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Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. Consider becoming a Patron by visiting TracksToRelax.com and get access to way more long play guided sleep meditations. Background music "Dream Frontiers" provided by Christopher Lloyd Clarke - www.EnlightenedAudio.com

Duration:00:34:51

Ocean Walk Guided Sleep Meditation (short version)

11/4/2018
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Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com

Duration:00:34:56

Positive Wealth Affirmations Guided Sleep Meditation

10/31/2018
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Develop a more positive money mindset while you relax and fall asleep at bedtime! This guided meditation consists of nothing but positive wealth affirmations to help you change the way you think about money and attract more of it into you life while you drift off to sleep. Consider becoming a Patron and listen to more long play sleep meditations at TracksToRelax.com

Duration:00:19:46

Love and Kindness Guided Sleep Meditation

10/29/2018
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Relax deeply and imagine yourself becoming a magnet of positivity as you drift off into a wonderful sleep. This 30 minute sleep meditation will help you get into a positive mindset as you imagine the universe responding to your dreams and desires. Become a Patron and get a longer version of this guided sleep meditation and many more! Details at TracksToRelax.com

Duration:00:33:46

Scary Story Sleep Meditation - The Dark Castle

10/21/2018
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Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, scary stories at bedtime? Visit the dark castle and discover the secret within in this Scary Sleep Meditation. We'd love to have you as a Patron! Become a Tracks To Relax Patron and support the creation of our Guided Sleep Meditations and get access to way more sessions....

Duration:00:29:59

Gentle Talk Down Guided Sleep Meditation

10/9/2018
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I think you're going to love this new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it! Please remember to support our Podcast by becoming a Patron! Visit www.TracksToRelax.com for details!

Duration:00:56:02

Tracks To Relax Guided Sleep Meditation

9/23/2018
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Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!

Duration:00:32:35

My Blank Canvas Guided Sleep Meditation

9/6/2018
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Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. Take your mind off your worries and relax deeply as you imagine yourself painting a work of art. Everyone has all the abilities necessary in their imagination to create anything they desire during this sleep meditation, so close your eyes, grab your paint brush and paint! Support our Podcast by becoming a Patron or Premium Subscriber on Patreon or Podbean!...

Duration:00:29:34

Dreams Of Flying Guided Sleep Meditation

8/8/2018
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Get ready to relax completely as you imagine yourself being able to take to the air and fly! As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. Listen to our longer meditations on Patreon at www.trackstorelax.com

Duration:00:46:05

Ripples Of Relaxation Sleep Meditation

7/28/2018
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Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Duration:00:18:56

Positive Wealth Affirmations Sleep Meditation

7/2/2018
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Relax deeply and fall asleep while receiving positive affirmations that can help create and maintain a positive mindset when it comes to building wealth and attracting abundance into your life. Beak down your unconscious resistance to attracting and keeping money! Visit www.TracksToRelax.com to access our complete sleep meditation library!

Duration:00:19:03

Zen Beach Sleep Meditation

6/14/2018
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Enjoy a walk along a tranquil beach as the sound of Zen Music and ocean waves blend together to create the perfect combination for falling asleep. My voice will guide you in this unique and powerful sleep meditation. This full premium session is available to Patrons and subscribers on Patreon and Podbean.

Duration:00:30:07

Get back to sleep - A guided sleep meditation

3/21/2018
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If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again. Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com

Duration:00:32:18