Sleep Meditation Podcast - Fall asleep Fast-logo

Sleep Meditation Podcast - Fall asleep Fast

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Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com

Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com
More Information

Location:

United States

Description:

Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com

Language:

English


Episodes

Countdown to calm sleep meditation (Podcast Edition)

9/4/2019
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Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at https://www.TracksToRelax.com

Duration:00:17:00

Relax Quickly Sleep Meditation

8/8/2019
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When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Duration:00:15:01

Helping Hand Sleep Meditation (Free Edition)

6/18/2019
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Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly! Browser episodes at MyTracksToRelax.com

Duration:00:30:04

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

5/9/2019
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We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

Duration:00:39:57

Beachside Sleep Meditation (Podcast)

4/8/2019
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Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit TracksToRelax.com for details.

Duration:00:14:58

A walk in the forest sleep meditation (podcast edition)

3/30/2019
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Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep. Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com

Duration:00:30:28

The Lighthouse Sleep Meditation (Short Edition)

3/20/2019
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Browse 100+ sleep meditations for patrons at MyTracksToRelax.com! Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective.

Duration:00:25:49

Cavern Of Peace Sleep Meditation (Short Version)

2/23/2019
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Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.

Duration:00:21:18

Thank You Sleep Meditation (Free Edition)

2/8/2019
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We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber. Visit www.TracksToRelax.com for all the details and thank you to all our supporters who make these sessions possible!

Duration:00:18:51

Island Paradise Sleep Meditation (Free Edition)

2/5/2019
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Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details

Duration:00:15:49

Zen Beach Sleep Meditation (Short Version)

1/23/2019
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Imagine yourself walking on a beautiful tropical beach. The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep. Enjoy the long version of this meditation and over 115 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com

Duration:00:13:16

Weight Loss Affirmations Sleep Meditation

1/12/2019
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The best way to achieve your weight loss goal is to focus on it often and use your imagine in a powerful way to motivate you to eat healthy and move your body! This weight loss affirmation sleep meditation will help you imagine how much better you will look and feel having achieved your weight loss goal. Then you'll receive some powerful affirmations to keep you motivated, all while you relax and fall asleep. Become a Patron and get instant access to 95 guided sleep meditations! Details at...

Duration:00:21:53

Peace and Harmony Nap or Sleep Meditation

12/29/2018
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This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Become a Patron or Premium Podcast Subscriber and get instant access to over 100 guided sleep meditations at https://www.TracksToRelax.com

Duration:00:20:00

Well Wishes Sleep Meditation

12/18/2018
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Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep. Visit www.TracksToRelax.com for many more wonderful sleep meditations!

Duration:00:26:45

Christmas Miracles Sleep Meditation (Short Version)

11/29/2018
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Christmas can be a stressful time for people, so it's our hope that this guided sleep meditation helps you stay relaxed and puts you in the Christmas spirit more than ever so you can have a wonderful holiday season! A 1 hour version is available to $5 patrons on Podbean or Patreon!, get instant access at www.TracksToRelax.com

Duration:00:16:47

A Night Light Sleep Meditation

11/22/2018
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Relax completely and fall asleep as you are surrounded by a source of healing light that bathes you in positive healing energy. You'll find yourself relaxing quickly and falling asleep in no time with this super relaxing session. Visit www.TracksToRelax.com for longer sessions.

Duration:00:24:58

Healing Stones Sleep Meditation

11/21/2018
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This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and...

Duration:00:34:54

Journey Into Space Sleep Meditation Fantasy

11/12/2018
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Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions. In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1

Duration:00:36:47

Zen Beach Guided Sleep Meditation

11/10/2018
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Listen to the sound of the ocean waves as you walk along the beach and relax completely. This guided sleep meditation will help you fall asleep fast at bedtime. More meditations at www.TracksToRelax.com

Duration:00:30:53

Relaxing Descent Sleep Meditation (short version)

11/5/2018
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Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.

Duration:00:46:49