Sleep Meditation Podcast - Fall asleep Fast-logo

Sleep Meditation Podcast - Fall asleep Fast

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Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com

Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com
More Information

Location:

United States

Description:

Everyone has had trouble falling asleep occasionally. We spend so much time stressed out as we constantly try to juggle and balance careers, relationships and health. A good night’s sleep can give us the energy and mental clarity we need to get what we want out of life, but turning off your mind just because it’s bedtime can be challenging. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax can provide the sleep help you need by turning bedtime into relaxing “me time”. Our powerful Sleep Guided Meditations are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, ideas, visualizations and suggestions. Our audio sessions will lift you up, make you feel empowered and even help you make self improvements, all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com

Language:

English


Episodes

Journey Into Space Sleep Meditation Fantasy

11/12/2018
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Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions. In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1

Duration:00:36:47

Zen Beach Guided Sleep Meditation

11/10/2018
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Listen to the sound of the ocean waves as you walk along the beach and relax completely. This guided sleep meditation will help you fall asleep fast at bedtime. More meditations at www.TracksToRelax.com

Duration:00:30:53

Relaxing Descent Guided Sleep Meditation

11/5/2018
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Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. Consider becoming a Patron by visiting TracksToRelax.com and get access to way more long play guided sleep meditations. Background music "Dream Frontiers" provided by Christopher Lloyd Clarke - www.EnlightenedAudio.com

Duration:00:46:49

Relaxing Descent - Fall asleep as you ride the escalators down into deep relaxation

11/5/2018
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Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. Consider becoming a Patron by visiting TracksToRelax.com and get access to way more long play guided sleep meditations. Background music "Dream Frontiers" provided by Christopher Lloyd Clarke - www.EnlightenedAudio.com

Duration:00:34:51

Ocean Walk Guided Sleep Meditation

11/4/2018
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Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com Background music "Daydreams" by Christopher Lloyd Clarke provided under license by...

Duration:00:34:56

Positive Wealth Affirmations Guided Sleep Meditation

10/31/2018
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Develop a more positive money mindset while you relax and fall asleep at bedtime! This guided meditation consists of nothing but positive wealth affirmations to help you change the way you think about money and attract more of it into you life while you drift off to sleep. Consider becoming a Patron and listen to more long play sleep meditations at TracksToRelax.com

Duration:00:19:46

Love and Kindness Guided Sleep Meditation

10/29/2018
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Relax deeply and imagine yourself becoming a magnet of positivity as you drift off into a wonderful sleep. This 30 minute sleep meditation will help you get into a positive mindset as you imagine the universe responding to your dreams and desires. Become a Patron and get a longer version of this guided sleep meditation and many more! Details at TracksToRelax.com

Duration:00:33:46

Scary Story Sleep Meditation - The Dark Castle

10/21/2018
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Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, scary stories at bedtime? Visit the dark castle and discover the secret within in this Scary Sleep Meditation. We'd love to have you as a Patron! Become a Tracks To Relax Patron and support the creation of our Guided Sleep Meditations and get access to way more sessions....

Duration:00:29:59

Gentle Talk Down Guided Sleep Meditation

10/9/2018
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I think you're going to love this new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it! Please remember to support our Podcast by becoming a Patron! Visit www.TracksToRelax.com for details!

Duration:00:56:02

Tracks To Relax Guided Sleep Meditation

9/23/2018
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Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!

Duration:00:32:35

My Blank Canvas Guided Sleep Meditation

9/6/2018
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Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. Take your mind off your worries and relax deeply as you imagine yourself painting a work of art. Everyone has all the abilities necessary in their imagination to create anything they desire during this sleep meditation, so close your eyes, grab your paint brush and paint! Support our Podcast by becoming a Patron or Premium Subscriber on Patreon or Podbean!...

Duration:00:29:34

Dreams Of Flying Guided Sleep Meditation

8/8/2018
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Get ready to relax completely as you imagine yourself being able to take to the air and fly! As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. Listen to our Premium Podcast on Patreon at www.trackstorelax.com

Duration:00:46:05

Ripples Of Relaxation Sleep Meditation

7/28/2018
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Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

Duration:00:18:56

Positive Wealth Affirmations Sleep Meditation

7/2/2018
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Relax deeply and fall asleep while receiving positive affirmations that can help create and maintain a positive mindset when it comes to building wealth and attracting abundance into your life. Beak down your unconscious resistance to attracting and keeping money! Visit www.TracksToRelax.com to access our complete sleep meditation library!

Duration:00:19:03

Zen Beach Sleep Meditation

6/14/2018
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Enjoy a walk along a tranquil beach as the sound of Zen Music and ocean waves blend together to create the perfect combination for falling asleep. My voice will guide you in this unique and powerful sleep meditation. This full premium session is available to Patrons and subscribers on Patreon and Podbean.

Duration:00:30:07

Get back to sleep - A guided sleep meditation

3/21/2018
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If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again. Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com

Duration:00:32:18

A walk in the forest sleep meditation

2/2/2018
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Take a wonderful walk through a beautiful forest. The birds are singing and you'll relax more deeply with each and every step you take. This guided sleep meditation by Tracks To Relax is all about feeling good and lifting you up as you drift off into a wonderful sleep. A Longer version of this meditaiton is available at http://www.bedtimemeditations.com where you'll find many more sleep meditations on our Patreon page.

Duration:00:30:00

Comfort & Relaxation Sleep Meditation

1/17/2018
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Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

Duration:00:20:00

Time For You Guided Sleep Meditation

12/7/2017
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With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! Please become a Patron and support the creation of these wonderful meditations, details at trackstorelax.com

Duration:00:40:03

Skipping Stones Guided Sleep Meditation

11/28/2017
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Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them! Consider becoming a Patron! Visit www.TracksToRelax.com for all the details! "Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Duration:00:12:01