Somatic Digest | Processing Intuitive Eating, Inner Child healing, and the Gene Keys
Health & Wellness Podcasts
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Language:
English
Website:
https://anchor.fm/kim-tasker
#73 | Life update and Mindful Eating in Seasons of Change
Duración:00:18:30
#72 | Focus over Feelings
Duración:00:14:51
#71 | Hack Your Health Trend
Duración:00:16:22
#70 | Are you sabotaging your health?
Duración:00:18:32
#69 | Do you have a diet mindset?
Duración:00:12:00
#68 | The Last Supper Effect
Duración:00:12:44
#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice)
Duración:00:23:26
#66 | Metabolic Changes to Self-Regulate
Duración:00:08:30
#65 | Prioritizing Quality of Life
Duración:00:19:16
#64 | How to Prioritize Health Without using the Scale
Duración:00:09:08
#63 | Affirming Body Image Comments
Duración:00:21:24
#62 | Intuitive Eating Tips on the Go
Duración:00:13:25
#61 | The Intuitive Eating Myth: Eat Whatever, Whenever
Duración:00:12:33
#60 | How to have "That Hit the Spot" Moment when Eating
Duración:00:15:32
#59 | The Conflict of Body Image
Duración:00:19:57
#58 | A Nervous System Hack No One is Talking About
Duración:00:11:31
#57 | Intuitive Eating Grocery Shopping Tips
Duración:00:13:20
#56 | Overcoming the Fear of Food
Duración:00:21:40
#55 | Emotional Eating and an Activated Nervous System
Duración:00:18:48
#54 | The Dilemma of Weight Loss
Duración:00:15:38