Soul=full

Hello, It's been a while but I'm happy to be here. It's hard to feel in alignment when life gets chaotic. I enjoy posting when I resonate with my message and that's hard when you feel mis-aligned. I recorded this episode after a conversation I had with my current partner. It's a crazy and beautiful thing that our thoughts can control so much of our life. Changing your own thought patterns can be a slow or tedious process but appreciating your steps a long the way make the journey that little bit more magical. Sending you all my love, Audrey

Hello, In this episode I talk about alcohol, my current relationship with it, and some tactics I use to support my body when I chose to drink. I also go into my own beliefs about energy about how that plays a part in partying/going out. With love, Audrey

Hi loves, I know it's been a while but I'm back today. I recorded this episode because I had been feeling called to touch on this topic. Sweat can be seen as such a dirty or unhygienic thing, meanwhile, it's one of the healthiest ways for our bodies to remove toxins and maintain a healthy body temperature. In a way, it keeps us in alignment. This episode is put out with the intention of hoping that it inspires you to connect and chose a self care method that suits you best. I hope being honest about my own learning and experience can open your mind to a new perspective or help you dive deeper into what you chose to believe. With love as always, Audrey

We all have things that are holding us back, whether that be friends/family, childhood ideas, or your subconscious mind. This episode is here to remind you that whatever dream or goal you may have is not dead. You have everything you need already within you. With love, Audrey

In this episode I start by sharing a quote from a novel I am reading by Robin Sharma. I hope this episode encourages you to trust yourself and all that is working out for you. With love, Audrey

Hi loves, This is a little audio diary of my transition back into my life in Sweden when I came back after the summer. I noticed how many location based healthy habits that were embedded in my routine. I share it all here today. With love, Audrey

the 80/20 will look different for everyone. In the summer I was seeing a lot of the "this isn't healthy without this..." trend. First it shows the typical smoothies, pilates, etc. Followed by drinks and dancing at the club. I love this trend and I think its's overwhelmingly important and wonderful that it exists! I am just here to remind you that your 80/20 doesn't have to look the same as anyone else's. You can drink and party and dance your pants off if you wish! If it makes you happy! But if you want a low key movie night with pizza and maybe some wine that is also perfect. Practicing finding your 80/20 is the way you'll be able to balance what's right for you. Have a happy day, angel. With love always, Audrey

Sending this one out with love. Recorded this on a chilly, rainy summer day in Muskoka. Hopefully the rain soothes you like it does for me. As long as you have tried, you have never failed. With love, Audrey

In this episode I unpack a touch on a concept that helped me a lot. When we do things that are hard or challenging it’s so easy to shy away. But instead of trying to complete everything to final stage, let’s just start by taking one step in the right direction. What you need will show up for you. With love, Audrey

Recording this, I just chose to share my thoughts as they came up. Today I talk about some concepts I am working through. Hopefully the calming noise of the ocean brings you peace. All my love, Audrey

Hi! This is just a quick catch up. Here I talk about my experience with meditation, and valuing peace as I return to my favourite place on earth. Love, Audrey

Hi! so happy to be back with you. I realize it’s been a little while but I’m hoping to post a few episodes that I have recorded. This was a hard day but an important one. Realizing how much the way you talk to yourself dictates your experience is vital to living a happier, love filled life. You write your own narrative. Don’t let the narrative write itself. Love, Audrey

A short but sweet one. This is your little love note to spark reflection on how you speak to yourself. Your life is created by your thoughts. You have the capability to create a beautiful one 🤍

We are so lucky to move our bodies. It’s crazy how much better you can feel about yourself once you get moving. Show up for yourself no matter how little time or energy you have. You will leave feeling better 🤍 With love from me to you, Audrey

Hi 🤍 I recommend this episode back in May and am so happy to share it with you now. I’ve really learned a lot of the years and I hope this sheds light on a new perspective for you :) Love, Audrey

As always, thanks for being here. I start this episode out by expressing my gratitude and a few of my raw emotions about the previous episode. I move from there, into the main topic- taking care of both your mind and body when you are sick. I am definitely a little under the weather today so I thought I’d spontaneously pop on here and share some of my insights. These all apply to your life whether you are sick or not. Wishing you a day that feels like a warm hug. With love, Audrey

Hi, I’m so happy to have you here. This episode is pretty deeply personal and a lot of the reason why I held off or delayed posting episodes for a while.. as I navigated what I was comfortable sharing I decided that I was ready for this. You may not necessarily resonate with my personal experience but I hope you resonate with the message and the learning I came to through this. Sending love as always, Audrey

Wish I could start this episode off by sending a big hug to everyone listening. I can't believe how much love and support I have been receiving lately and it genuinely brightens my whole month. I am so happy to be here sharing my journey with you. If this resonates with you feel free to reach out any time. I'd love to hear from you any time. 💓 With love as always, Audrey

The way we chose to move and to eat is so often wrapped up in the pressure we put on ourselves. Whether it's to gain weight, to lose weight, or to uphold an agreement with yourself, check in on where these choices are coming from. Moving and nourishing are acts of self love. Not everything needs to be perfectly 'healthy'. Enjoying food and movement is healthy. Experiencing good restaurants with friends and having memories is healthy. Going on a walk can be just as healthy as a run. When you make your choices of a place of love and empowerment you will make the right choices. Even if all you're doing is trying to keep your head above water, I am so so proud of you. ❤️

Hiii! Today I talk about the process that I use to make decisions both big and small. Your values are what keep you true to yourself in relationships, friendships, careers, choices, your community, environnement, etc. I hope this is helpful! With love, Audrey