Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body
Health & Wellness Podcasts
Are you a Christian woman looking for additional mental health resources? Do you feel stressed out, anxious, panicked and overwhelmed by life? Is therapy or trauma coaching helping you heal, but not helping you get through the ups and downs of everyday life? Welcome to the Stress Release for Christian Women podcast. A safe haven to learn about your stress, the mental health resources that turn it off and how to come back to the state of peace in your mind and body. Hi beautiful lady, my nameβs Laura. Iβm a mental health practitioner, abuse/trauma survivor, and Christian who loves Jesus. Iβm here to fuse mental health with Jesus, to bring you real help 24/7. In this podcast, Iβm going to teach you: The science of your stress (from Godβs perspective), The mental health resources that will turn it off, How these resources will help you release the emotions youβre suffering with, How to use these resources daily to rest in the state of peace in your mind and body. I canβt wait to share all of this with you and help you melt away your stress and come back to the beautiful woman God created you to be. Turn off your notifications, get cozy, and letβs dive into why youβre stressed and how Jesus and mental health can help take all of that away. Iβm praying for you π€ Next Steps: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ , Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Join the Membership & Community: www.christianstressrelease.com/membership/ Visit the Website: www.christianstressrelease.com/ Email Me: https://www.christianstressrelease.com/contact/
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Are you a Christian woman looking for additional mental health resources? Do you feel stressed out, anxious, panicked and overwhelmed by life? Is therapy or trauma coaching helping you heal, but not helping you get through the ups and downs of everyday life? Welcome to the Stress Release for Christian Women podcast. A safe haven to learn about your stress, the mental health resources that turn it off and how to come back to the state of peace in your mind and body. Hi beautiful lady, my nameβs Laura. Iβm a mental health practitioner, abuse/trauma survivor, and Christian who loves Jesus. Iβm here to fuse mental health with Jesus, to bring you real help 24/7. In this podcast, Iβm going to teach you: The science of your stress (from Godβs perspective), The mental health resources that will turn it off, How these resources will help you release the emotions youβre suffering with, How to use these resources daily to rest in the state of peace in your mind and body. I canβt wait to share all of this with you and help you melt away your stress and come back to the beautiful woman God created you to be. Turn off your notifications, get cozy, and letβs dive into why youβre stressed and how Jesus and mental health can help take all of that away. Iβm praying for you π€ Next Steps: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ , Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Join the Membership & Community: www.christianstressrelease.com/membership/ Visit the Website: www.christianstressrelease.com/ Email Me: https://www.christianstressrelease.com/contact/
Language:
English
Podcast, Blog and Newsletter Emails Postponed until 6/4
DuraciΓ³n:00:02:01
Taking This Week Off (I'm Moving)
DuraciΓ³n:00:00:56
Ep 36 | Healing Your Trauma (Pt. 3) β Eye Movement Desensitization & Reprocessing, EMDR (2 Of 2)
DuraciΓ³n:00:52:20
Ep 35 | Healing Your Trauma (Pt. 2) β Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
DuraciΓ³n:00:31:20
Ep 34 | Healing Your Trauma (Pt. 1) - Intro (Trauma-Informed Therapy + Trauma Coaching)
DuraciΓ³n:00:28:58
Ep 33 | What is Trauma (Pt. 10) - What Itβs Like to Live With Trauma (Recap)
DuraciΓ³n:01:12:25
Ep 32 | What is Trauma (Pt. 9) - In Your Brain & Body (3 of 3)
DuraciΓ³n:00:48:31
Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3)
DuraciΓ³n:01:05:45
Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3)
DuraciΓ³n:00:35:10
Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3)
DuraciΓ³n:00:42:24
Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3)
DuraciΓ³n:00:43:31
Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 2)
DuraciΓ³n:00:51:22
Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2)
DuraciΓ³n:00:47:00
Ep 25 | What is Trauma (Pt. 2)- Types of Trauma (1 of 2)
DuraciΓ³n:00:37:23
Ep 24 | What is Trauma (Pt 1) - Intro
DuraciΓ³n:00:51:46
Ep 23 | Help for Your Stress - How to Use in Your Life (Part 10)
DuraciΓ³n:00:28:36
Ep 22 | Help for Your Stress - Grounding Techniques (3 of 3) (Part 9)
DuraciΓ³n:00:21:59
Ep 21 | Help for Your Stress - Grounding Techniques (2 of 3) (Part 8)
DuraciΓ³n:00:30:41
Ep 20 | Help for Your Stress - Grounding Techniques (1 of 3) (Part 7)
DuraciΓ³n:00:17:23
Ep 19 | Help for Your Stress - Inner Child Work Meditation (2 of 2) (Part 6)
DuraciΓ³n:00:24:03