Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body

Hey Beautiful Lady, Today I’m continuing our fourth series “Healing Your Trauma” by finishing our discussion on Eye Movement Desensitization & Reprocessing (EMDR). Specifically I’m talking about what EMDR sessions look like, what to expect throughout a healing process using EMDR and how to hire the right EMDR therapist for you. If you’ve ever wanted to try EMDR but have worried about what it would be like, if you’d feel any pain during it or how to even find someone that is trained in your specific type of trauma, this episode is for you. I’m praying for you 🤍 Laura Links to EMDR therapist directories: EMDR International Association (EMDRIA) EMDR Institute —————————————————————— READ IT ON THE BLOG: Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2) —————————————————————— RELATED EPISODES: Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching) Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2) Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2) Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2) Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2) Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2) Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2) Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2) Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR). If you’ve ever tried to heal trauma in talk therapy, and it didn’t work, or worse yet, traumatized you more, this episode is for you. In it, I talk more about the science of how to heal trauma, and why talk therapy can actually traumatize you more. I also talk about how EMDR can heal your trauma, as well as reduce some of the symptoms of the dysfunctions and/or disorders you may have (if not eradicate them entirely). I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2) —————————————————————— RELATED EPISODES: Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching) Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2) Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2) Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2) Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2) Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2) Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2) Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2) Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m beginning our fourth series on the podcast called “Healing Your Trauma”. This series is here to help you understand what resources are available to help you heal your trauma. Today specifically, I’m introducing the 2 main areas of mental health that can help you heal your trauma: trauma-informed therapy and trauma coaching. Whether you know if you have trauma or not, these resources can help you uncover any if you do, and get you the right help to heal it. You deserve that, and God wants that for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching) —————————————————————— RELATED EPISODES: Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2) Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2) Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2) Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2) Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2) Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2) Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2) Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2) Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m finishing our discussion on Trauma, by talking about what it’s like to live with trauma. Specifically I’m bringing together the science, symptoms and types of trauma, into a conversation on what your life might be like if you have trauma. I walk through 2 “a day in the life” scenarios of a woman with trauma - one with acute trauma and one with complex PTSD, to help you see how trauma can impact your life on both ends of the spectrum. If you’ve ever been diagnosed with trauma, think you might have it or know someone who does (and want to understand them better), this episode is for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 10) - What It’s Like to Live With Trauma (Recap) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, by finishing talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your nervous system, and can actually getting stuck inside of it. If you’ve ever struggled with being on-edge all of time; not being able to control your emotions; feeling one stressor away from blowing a gasket; or being visibly shaky when you’re triggered, anxious or scared; this episode is for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 9) - In Your Brain & Body (3 of 3) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, talking about how trauma wires into your brain and body. Specifically I’m talking about how trauma changes your memories and your belief systems. If you’ve ever struggled with nightmares, not remembered the whole story of the bad things that happened to you, or feel like you’re never going to be loved, safe or worth it in this life - this episode is for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 8) - In Your Brain & Body (2 of 3) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, by talking about how trauma gets wired into your brain and body (the first of 3 episodes on this topic). Specifically I talk about how trauma stores in your survival brain (limbic system), why God designed you this way, and what triggers really are. If you’re a woman struggling with stress, anxiety, anxiety or panic attacks, trauma triggers or PTSD, this episode will help explain what might be happening underneath the surface of your mental health issues, disorders and dysfunctions. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, and the signs and symptoms of trauma, by talking about Adverse Childhood Experiences (also known as ACEs). ACEs are the hardships you may have lived through in childhood, which caused trauma (developmental trauma). When you’ve lived these experiences, the trauma you carry is high level, and often comes with high levels of symptoms and illnesses. The study of ACEs has turned into a 10 question assessment that can help you understand if you’ve lived any of these experiences, and what trauma you might be carrying because of them. Below are links to the assessment if you’re interested in taking it. I’m praying for you 🤍 Laura Download the ACEs assessment here. —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, and continuing our conversation on the signs and symptoms of trauma. Specifically today I’m talking about dissociation. Dissociation is when your brain locks away your trauma memories, so you don’t have to feel and relive them day-in and day-out. It’s God’s gift to you to be able to move forward in life after pain. And when left un-healed, it can hurt you later in life with trauma symptoms. If you’re a woman who has parts of your life “blacked out”, where you don’t know what happened to you or don’t have memories from that time in your life, or if you’re a woman who struggles with mental health and don’t know why, this episode is for you. You may be experiencing and suffering from the trauma symptoms of dissociation, and needing healing from that pain. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our series on Trauma, by starting a discussion on the signs and symptoms of trauma. Specifically, I’m talking about the signs and symptoms of all 5 types of trauma (Acute, Chronic, Secondary, Developmental and Complex), as well as Complex PTSD. Next week I’ll finish this discussion by talking about a major symptom known as dissociation. Along with introducing you to ACEs (Adverse Childhood Experiences). If you’ve ever wondered if you have trauma, are struggling with mental health symptoms that you don’t know the root cause of, or know you have trauma and are curious how it might be impacting your health, this episode is for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 4) - Signs & Symptoms (1 of 2) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Trauma, by finishing our talk on the 5 different types of trauma. Today I’m talking about developmental and complex traumas, as well as Complex PTSD (the trauma you can carry when you have multiple types of trauma). This episode is a heavy yet important one. If you’re a woman who’s been abused a lot in your life, whether in childhood, domestic violent relationships, war or because of the vulnerabilities of your life - this episode is for you. I had Complex PTSD, so if you have this level of trauma, please know that you’re not alone in it, and healing is always possible. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 3) - Types of Trauma (2 of 2) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our 3rd series, “What is Trauma?”, by introducing you to the 5 different types of trauma. I talk in depth in this episode about 3 of these types: Acute, Chronic and Secondary (also known as caregiver fatigue). And in next week’s episode I’ll cover the remaining 2 types (Developmental and Complex), along with when multiple traumas exist (also known as Complex Trauma). If you’re a woman who’s ever struggled with trauma, or know someone who is, this information can be such a great light in understanding what’s going on inside of you. And in getting the right help to heal it. You deserve that, and God wants that for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 2) - Types of Trauma (1 of 2) —————————————————————— RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m beginning our third series on the podcast called “What is Trauma?”. This series is here to help you understand what trauma is, what the signs and symptoms of it are, and how and why God created you in a way that can traumatize. I hope this can help you lay the foundation for getting the right help to heal any trauma you might be carrying. (Trauma is a main root cause of stress in our lives.) As well as help you silence the lies of the enemy that you’re crazy, broken beyond repair and worthless. Truly, understanding this science can help you silence those lies (and I say that from personal experience as a woman who had PTSD). So journey with me for the next 10 episodes to learn about trauma, so that you can finally find the peace you deserve in your mind and body. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: What is Trauma (Pt. 1)- Intro —————————————————————— RELATED EPISODES: Ep 25 | What is Trauma (Pt. 2) - Types of Trauma (1 of 2) Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms (1 of 3) Ep 28 | What is Trauma (Pt. 5) - Signs & Symptoms (2 of 3) Ep 29 | What is Trauma (Pt. 6) - Signs & Symptoms (3 of 3) Ep 30 | What is Trauma (Pt. 7) - in Your Brain & Body (1 of 3) Ep 31 | What is Trauma (Pt. 8) - in Your Brain & Body (2 of 3) Ep 32 | What is Trauma (Pt. 9) - in Your Brain & Body (3 of 3) Ep 33 | What is Trauma (Pt. 10) - What It’s Like to Live with Trauma (Recap) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m wrapping up our discussion on the mental health resources (also called techniques) that can help you turn off your stress, release your emotions and come back to the state of peace in your mind and body. If you’ve ever felt like you have no idea how to add mental health into your life, to help reduce your stress, this episode is for you. It’s also a great recap of the 3 amazing resources I covered in this series “Help for Your Stress” - Emotional Freedom Techniques (EFT, Tapping), Inner Child Work Meditation and Grounding Techniques. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help For Your Stress – How To Use In Your Life (Part 10) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m finishing our discussion on Grounding Techniques - the mental health techniques designed to turn off your high levels of stress. This includes panic and anxiety attacks, trauma triggers and PTSD. Today specifically, I’m talking about physical Grounding Techniques. These are techniques that work with your body (from the outside in), to tell your brain that you’re safe, so it can turn off your stress response. If you’ve ever struggled with high levels of stress and have felt like nothing you try can control it, these simple exercises are for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help For Your Stress – Grounding Techniques (3 of 3) (Part 9) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD). Today we’re talking specifically about the Psychological Grounding Techniques. These techniques speak directly to the part of your brain responsible for your stress, convincing it to turn all of your stress off. If you’re a woman struggling with high levels of stress, these techniques are for you. And at the end of the episode, I guide you through a sneak peak practice round of one of them so you can try one out for yourself. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help For Your Stress – Grounding Techniques (2 of 3) (Part 8) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques. Grounding Techniques are here to help you turn off your high levels of stress, such as anxiety or panic attacks, trauma triggers and even PTSD. And most in under 10 minutes. If you’re a woman who struggles with any of these high levels of stress (or any kind of stress), these techniques are your go-to’s, to bring you back to the state of peace in your mind and body, so you can get back to your life. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help for Your Stress - Grounding Techniques (1 of 3) (Part 7) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m continuing our discussion on Inner Child Work Meditation; a mental health meditation to help you work through and release your emotions. Specifically, today I’m teaching you how to make it Christian by adding Jesus into it. If you’ve ever struggled with emotions and felt like you didn’t have the right support to get you through them, this Christian meditation is for you. At the end, I give you a sneak peak practice round, to try it out for yourself. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help For Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m introducing you to a 2nd mental health technique to help you turn off your stress and release your emotions. So you can find peace in your mind and body. It’s called Inner Child Work Meditation, and it’s a beautiful way to watch yourself being held through all of your emotions. If you’ve ever struggled with bottling up your emotions, feeling like you have no way to get them out of you, and that they’re too much for you to feel, this meditation is for you. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help for Your Stress - Inner Child Work Meditation (1 of 2) (Part 5) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Hey Beautiful Lady, Today I’m wrapping up my teaching for you on Emotional Freedom Techniques (also known as EFT or Tapping). Specifically, I’m talking about the acupressure part of the technique. Which is responsible for calming your brain and body. Then, I’ll be combining this with the psychology part, to teach you the full technique in it’s entirety. And at the end, I’ll be guiding you in a sneak peak practice round, so that you can try this amazing technique for yourself. I’m praying for you 🤍 Laura —————————————————————— READ IT ON THE BLOG: Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) —————————————————————— RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) —————————————————————— GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ —————————————————————— ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ —————————————————————— NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services —————————————————————— LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. —————————————————————— Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com