Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Health & Wellness Podcasts

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+...

Episodes

Don't Own the Diagnosis

Nobody Ever Says "I Shouldn't Have Listened to My Gut"

Raise Your Vibe, Raise Your Abundance

How Your Ego Hijacks Your Meditation (And How to Take Back Control)

Just Rake and Breathe

Be Still & Know: Why You Need a Retreat

New Year, Real You

Holiday Stress Isn’t Mandatory

Thanksgiving: Find the Good, Feed the Gratitude

When Everyone's Driving You Nuts (Classic Replay)

Classic Replay: Davidji on Making Meditation Stick

Back to the Basics, Baby

Take Back Your Mind

M.O.M.s RPM: The Secret to True Motivation

The Moment Is Now

Manifesting Without the Ick

Stop Ghosting Yourself!

What Do You Want (Your Desires Aren't Going Anywhere)

Classic Replay! Meditation- -Where to Start

Think Like the You You’re Becoming