Real Talk with Isabel

Send us Fan Mail Lately, everything feels… off. People feel more reactive. Conversations feel draining. You’re noticing things you didn’t before — and it’s frustrating trying to explain it. In this episode, I break down what’s actually happening during this spiritual shift in a real, grounded way — without the fluff. We talk about: If you’ve been feeling disconnected, frustrated, or like you’re outgrowing certain people or spaces — this episode will help you understand why. You’re not becoming negative. You’re becoming aware. Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text We trace the shift from the shedding of 2025 to the foundations of 2026, reframing slow starts as recalibration and aligning with one coherent timeline. We share hard-won lessons on boundaries, community, and the end of karmic loops, with practical steps to root and grow. • 2025 as exposure and collapse, 2026 as foundation and growth • motivation dips as nervous system recalibration rather than failure • boundaries in pricing, friendships and business to protect alignment • moving from individual survival mode to intentional community • loneliness, broken systems and the need for shared support • timelines aligning to one coherent self with fewer masks • ending karmic loops and honoring what no longer fits • rooting, presence and integration as the year’s core practices Make sure you guys like, subscribe, and follow this podcast because it helps my numbers. Leave me a comment and I will talk to you later Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text Why do we start doubting ourselves spiritually the moment life gets hard? So many people on a spiritual path are told that alignment should feel peaceful, flowing, and easy. But when pain, loss, confusion, or uncertainty shows up, it often leads to one quiet question: “Am I doing this wrong?” In this episode, we get real about why spiritual doubt happens during hard seasons — and why struggle is not a sign of failure, disconnection, or misalignment. We talk about the difference between initiation vs punishment, why real growth requires dismantling old identities, and how healing often stirs things up instead of smoothing them over. This is a grounded, honest conversation about spirituality beyond aesthetics and platitudes — one that makes space for grief, confusion, faith, intuition, and the human experience. If you’ve ever questioned your intuition, your faith, or your connection to God or Spirit because life didn’t turn out the way you expected, this episode is for you. ✨ In this episode, we explore: You’re not broken. You’re not behind. And you’re not doing it wrong. THE RECLAIM INTENSIVE (3 month Coaching) https://isabelhealing.com/the-reclaim-intensive/ Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text Your words shape worlds — literally. In this episode, Isabel Franke, Intuitive Empowerment Coach and Spiritual Teacher, dives deep into the truth behind the phrase “words are spells.” Learn how the way you speak determines what you attract, how to shift your language from fear to faith, and what it truly means to co-create with the Universe. Isabel breaks down how every word carries vibration, why your declarations matter, and how to begin speaking power, peace, and purpose into your reality — even when you don’t yet see it. This episode will help you: ✨ Topics: conscious creation, manifestation, mindset, intuition, energy, frequency, affirmations, spirituality, self-awareness, healing 🎙️ Tune in to remember your power as a creator with the Universe — because your voice is magic, and your words are the first step to the life you’re meant to live. Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text In today’s episode, we dive deep into the rising wave of censorship in media, journalism, and social platforms — and how it connects to something much bigger: the spiritual attack on the throat chakra. The throat chakra is the energetic center of communication, authenticity, and truth. When it’s blocked, we fear speaking up, we self-censor, and we lose connection to our higher wisdom — the third eye and crown chakras. This is exactly why systems of power benefit from silence. Together, we’ll explore: If you’ve ever felt silenced, shadow-banned, or scared to speak your truth, this episode will give you both clarity and courage. Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text In this episode, Isabel Franke explores the tragic death of Demartravion “Trey” Reed, a 21-year-old Delta State University student found hanging on campus in September 2025. While officials have said there is no evidence of foul play, Trey’s family and community are raising serious questions. This conversation goes beyond the headlines to unpack the historical weight of lynching, the symbolism of hangings in Black and BIPOC communities, and the ancestral trauma carried in our DNA, as explained in My Grandmother’s Hands by Resmaa Menakem. Isabel dives into how systems of power use fear and separation to control, why unity across BIPOC communities is essential, and how spiritual grounding can transform inherited wounds into collective healing. ✨ Topics covered: This episode is a call to remember: Truth will be revealed. Healing is possible. Justice is sacred. Unity is our power. Book mentioned: My Grandmother’s Hands by Resmaa Menakem Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text Get ready for some real talk! Isabel is joined by Flix and Redd from the “Ain’t Got It Yet” podcast to spill the male perspective on dating, relationships, and all the things women secretly want to know but men rarely say out loud. We’re covering it all—like why some men look for qualities that remind them of mom (yes, really), how guys actually know when they’ve found “the one,” and why you should never just assume you’re in a relationship (awkward). We dig into whether successful women intimidate men, what “high-value” really means, and why peace at home is at the top of most men’s wish lists. Expect laughs, honesty, and a few “wait…did he really just say that?” moments. Whether you’re single, dating, or trying to decode the guy next to you, this episode gives you an inside peek into how men think about love, success, and connection. Guest: Michalel Flix (Instagram) Redd__TheExec (Instagram) PodCast : Ain't Got it Yet Podcast (YouTube) Support the show Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text In this episode, we dive deep into the hidden trap of spiritual bypassing—the ‘love and light only’ mindset that avoids real healing. I break down the myths vs. truths about spirituality, explore how toxic positivity and manifestation culture can keep us stuck, and share what true spiritual growth really looks like. From shadow work to healthy boundaries, emotional honesty to practical action, we uncover how to embrace both the light and the shadow on your spiritual journey. If you’ve ever wondered why positivity alone isn’t enough—or how to avoid bypassing in your own healing—this episode is for you.” Like, comment, and follow this podcast, and please share with anyone who might be caught in the spiritual bypassing trap. DM me on Instagram with your stories, questions, and feedback! Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text Do you ever feel like staying open-hearted leaves you drained? In this episode, Isabel Franke shares how to pull back your energy without closing your heart. Learn how to recognize the signs that it’s time to step back, why protecting your energy is self-love (not punishment), and practical tools to balance openness with boundaries. Whether you’re navigating relationships, friendships, or spiritual growth, this episode will help you stay compassionate and connected—without giving your whole self away. We dive deep into what it really means to have an open heart and the wisdom of knowing when to pull back your energy. • Opening your heart means being emotionally available without walls of fear or control • Vulnerability requires showing your true feelings even when it risks getting hurt • Self-protection often creates walls that block not just others but your own authenticity • Having an open heart attracts amazing, deep connections with like-minded people • True openness includes discernment about who gets access to your energy • Your heart is like a garden - you decide who enters and who doesn't • Pull back your energy when you feel unseen, unappreciated, or always the giver • Physical exhaustion is your body signaling energetic boundaries need reinforcement • Trust your intuition when it repeatedly warns you about a person or situation • Creating boundaries isn't closing your heart - it's protecting your sacred energy • Balance between openness and self-protection is an ongoing practice • Calling your energy back is a powerful practice for energetic restoration If you enjoyed this episode, please like, subscribe, and share it with someone who might need this reminder. Send me your thoughts on Instagram - I'd love to hear what resonated with you! Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text This episode dives into the interplay between the shock doctrine and spirituality in today's chaotic world. We explore how fear manipulates society, the importance of reclaiming personal power through spiritual awareness, and connecting with ancestral wisdom to navigate today’s challenges. • Examining the impact of social media and censorship on self-expression • Outlining the shock doctrine and its historical context • The role of fear in compliance and manipulation • Discussing the urgency of personal voice and spiritual awakening • Understanding organized religion’s influence on individuality • Highlighting the significance of ancestral knowledge and community • Encouraging practices for grounding and self-awareness • Emphasizing the need for collective energy and compassion • Addressing societal division and its effects on personal growth • Inspiring listeners to trust their inner guidance and reclaim their spirituality Share this episode with someone who needs to hear it. Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text Unlock the secrets of navigating 2025 with confidence and clarity. Get ready to embrace a transformative year as we explore the potential for dynamic change, from political shifts to economic challenges and the rise of entrepreneurial opportunities. Former President Trump's rapid policy shifts may signal a dramatic change that could affect everything from state jobs to personal freedoms. We discuss the importance of being prepared in the face of potential food shortages and how dream guidance and ancestral communication can provide clarity in these uncertain times. Don't miss the chance to start planning your new business ventures, as 2025 holds promising prospects for entrepreneurship, especially from late February or early March. In a world increasingly moving away from materialism, 2025 is set to redefine our values, putting family and community at the forefront. This year beckons us to listen to the wisdom of children, foster creativity, and form underground communities that empower individuals to lead with authenticity amidst oppressive rules. Despite the looming threat of natural disasters like earthquakes and tsunamis, nurturing family values and personal growth remains our guiding light. Join us as we prepare to transition our updates to new social media channels, stepping away from TikTok, and continue to provide insight and foresight for a year of meaningful change and connection. Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

Send us a text Get ready to reclaim your energy and self-worth with me in this empowering episode of *Real Talk*! Ever feel like you’re always putting everyone else first, leaving your own happiness on the back burner? We’re diving deep into the sneaky signs of overgiving and how it’s quietly draining your well-being. We’ll explore how these habits often stem from childhood and, more importantly, how to finally break free from the cycle of self-neglect. Imagine living a life where you prioritize *your* needs without feeling an ounce of guilt! In this episode, we’ll master the art of setting boundaries—because protecting your energy is essential to creating healthier, more fulfilling relationships. It’s all about finding that sweet spot between caring for yourself and maintaining those connections that actually uplift you. By embracing your inner superpowers and speaking up for what you truly need, you'll attract relationships that support your growth. Join me on this transformative journey, where your self-worth takes center stage, and mind, body, and spirit come into perfect harmony. Subscribe, share, and let’s thrive together as we build a community centered around living authentically and unapologetically! Contact For Real Talk with Isabel Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com

2023 Energy Forecast and what is to be expected this coming year. This year is all about living in your full truth. This year is all about reflecting and showing that to the world. Take a moment and take a listen to know what is upcoming in detail with the months listed and channeled. Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

Boundaries has been a soft spot for many as of recent. It is one of those lessons that we are continuously learning over and over again. Do you have open or lose boundaries? Are others respecting them? Listen as Isabel Franke helps to break down what having boundaries looks like and why they are important. Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

Fear is one of the biggest things that comes up as we grow spiritually, emotionally or personally. Fear isn't something that never truly goes away. How then do we use it to help us move forward? Learn some tips that I teach my clients and students on how to embrace fear. Interested in booking with Isabel Franke, you can find her links below Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

I gave my spirit team a free for all this episode they deep dived into what intuition looks like for 2022. Yes a lot of us are opening up to new abilities. If you are ready to deep dive into your intuition and Unleash your Untamed Power. Join the monthly membership, learn Reiki/ Nous Reiki, or start your 1:1 Coaching Instagram: https://www.instagram.com/franke.isabel/ Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

A discussion about Black Lives Matter with Tia Meredith (Author, Writer and Speaker), Charles Brown (Non Profit Organizer, Advocate, organizer of San Diego Biggest Protests, & CFO of MJ housing services), Shophar (author, owner of Fò Shō Energy Work). We discuss the difference between Black Lives Matter and Civil Rights Movement. The work that needs to be done. How to help, politics, ways to educate yourself and so much more. Tia Meredith- https://tiameredith.com Shophar - http://foshoenergywork.com Charles Brown - https://www.mjhousingandservices.com Isabel Franke- http://isabelhealing.com INSTAGRAM: @FRANKE.ISABEL Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

This podcast was inspired with watching others not taking a stand. Tia Meredith shares tons of insights, questions to ask yourself. Why are you staying silent? Why are you comfortable? There is so much going on in this world, to talk about and to support. Many are not doing anything and remaining silent. I hope you take time and reflect on the words spoken. How can you make a difference? Are you listening to your gut? Are you afraid to tear your walls down? Tia Meredith is a book coach, writer and speaker. A full queen embracing her voice. Check her out on Instagram: @tiameredithwriter Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

*Note this was recorded on March 27th A deep dive discussion about Self Exploration with my dear friend Erica Marasco Life and Empowerment Coach . Erica is a certified Life Coach, certified Reiki Healer, EFT, Sound healer, and author. We discuss how to navigate self exploration. Acknowledging where you are at right now. Do you know the difference between Suffering vs. Pain? What is the purpose? Erica is based in San Diego, CA however she sees clients from all over. website : https://www.ericamarasco.com Instagram: @Ericamarasco Author of: Find your Freedom: The Subtle Art of Finding Power, Balance and Peace Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke

In this episode I discuss questions to ask yourself to see if you are ready to own your power. During this time in Quarantine we are all being called to go within, grow and create. Are you pushing yourself and letting go of false belief systems either put on you by society, parents, etc.? If you need any help in declaring your truth, listening to yourself and following your goals, do not hesitate to reach out to me either through email, or my website isabelhealing.com. You can follow me on Instagram @Franke.Isabel or Facebook group: Isabel Franke Healing Contact For Successfully Spiritual (Isabel Franke) Email: isabelmindbodysoul@gmail.com Instagram: https://www.instagram.com/franke.isabel/ Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc Website: https://isabelhealing.com Facebook Free Group: https://www.facebook.com/groups/isabelfranke