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Susan Taylor Podcast

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Soundbite Knowledge; Do we really need the full course?

3/17/2019
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I have heard it said; 'Don’t believe what you hear, and only believe half of what you see". Could this be true? In this episode, Susan discusses: The meaning of Soundbite knowledge What are the weaknesses and implications 7 Steps to build your self-knowledge

Fasting Strategies, Which One Is Best?

3/10/2019
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I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy for most. In today’s episode, Susan discusses: 4 strategies of fasting Benefits of each Counter-indications Questions from our community

Does Fasting Improve Vitality?

3/3/2019
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A lot has been said about fasting. A lot of it as good for you as junk food. But the overall principle is the same in all of them: the body needs time to rest from the daily activity of digestion. In today’s episode, Susan discusses: The health benefits of fasting A technique of fasting that is effective and safe Guidelines for conducting your at home fast

Create the Force for Transformation

2/24/2019
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Did you know that there are special practices that help you to reconnect to the forces that keep you alive and vital? In today’s episode, Susan discusses the need to tap into our core vital energy; to heal, nourish and transform our life and society. Topics include: Significance of special practices Resilience training for rejuvenation Proper techniques to tap into vitality

Vital Energy: How To Get It and Keep It

2/3/2019
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Do you ever find yourself in the mid-afternoon with low energy, feeling exhausted and your enthusiasm, and drive diminished? In today's episode, Susan discusses: What is vital energy? Why do we need to understand it? 7 Habits to refuel your energy

Silence Is Golden: A Look Into Meditation

1/27/2019
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Did you know that meditation may result in lasting changes in mental function? In today's episode, Susan discusses: Meditation and mental function Research on PTSD and meditation Diet tips to support mental function

What Is Stress All About?

1/20/2019
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Did you know that stress exacerbates disease symptoms and drives disease progression, and diseases disrupt stress responses to produce neuropsychiatric symptoms? In todays episode, Susan discusses: Stress and Alzheimer’s Disease Why stress packs on the pounds Exercises to counteract stress

Can Breathing Push Away Anxiety?

1/13/2019
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It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. In today's episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle

Can Meditation Alleviate Anxiety?

1/6/2019
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Meditation makes perfect sense for working with anxiety, especially if it is taught systematically and with precision. In today’s episode, Susan discusses: Meditation moves mainstream Physiological benefits of meditation What research tells us

Duration:00:16:50

Are We Entering A New Age of Anxiety?

12/30/2018
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Research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer. In today’s episode, Susan discusses: Anxiety as the new depression Causes of anxiety Anxiety free living solutions

Duration:00:19:48

Can Exercise Improve Your Brain’s Resilience?

12/23/2018
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Researchers say one new case of dementia is detected every four seconds globally. Can exercise help with making the brain more resilient? In today's episode, Susan discusses how exercise: Protects the brain Helps with anxiety and Improves memory

Duration:00:13:06

Is Being Happy and Healthy the Norm?

12/16/2018
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When I ask people " what do they need in life to be fulfilled and happy?", they reply good food, good friends, good relationships, less stress; but something is missing. In today’s podcast Susan discusses: Mental health problems that are sweeping the nation The cause of these problems Solutions that can fix the problem

Duration:00:17:36

The Highly Resilient Brain

12/9/2018
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Do you have top-notch mental resilience and the ability to utilize your full mental potential? In today’s episode, Susan discusses: The role of diet and nutrition for brain resilience How sleep and rest detox the brain Lifestyle habits to bring meditation into your life

Duration:00:14:06

Eight Steps to Emotional Balance

12/2/2018
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Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other emotional imbalances. In today's episode Susan discusses: The best time to wake up to prevent emotional imbalance How movement affects emotions How to practice positive 'being'

Duration:00:14:14

Beating the Blues: Insights into Emotional Resilience

11/25/2018
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Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it. In today’s episode Susan discusses: Lifestyle habits decreasing emotional resilience Yoga Science and Emotional Resilience Solutions for optimal mental digestion

Duration:00:18:37

Do You Feel Like Things Are Falling Apart?

11/18/2018
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Our health is more vulnerable when one season cycles into another. The change in seasons has an especially strong impact on us, making it easier for us to feel like we are falling apart. In today's episode, Susan discusses practical strategies to restore balance utilizing: Food Exercise and Meditation

Duration:00:12:49

Confused On What To Eat? False Profits May Be to Blame

11/11/2018
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Is there something driving our nutrition knowledge? The unstated goal of most company-sponsored research studies is to increase net profits. In today’s episode Susan discusses: Studies driven by sponsored content? Why what you hear about nutrition may not be true A strategy to determine if what you hear is valid?

Duration:00:19:10

Does Feeling Good Really Matter?

11/4/2018
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To truly feel good is a matter of holding the space to be happy, prosperous and fulfilled in all aspects of our life. In today's episode Susan discusses: Why how you feel affects your heart Three neurological hubs for resilience Takotsubo - broken heart syndrome

Duration:00:13:21

Inflammation: Fire Gone Wild

10/28/2018
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Fire is one of the principle metaphors in a Ayurveda and Traditional Chinese Medicine; it is an essential ingredient to good metabolism and good health. In today's episode Susan will discuss: Principles of Inflammation Tips to Redirect Your Metabolic Fire 5 spices to help reduce inflammation

Duration:00:14:34

Cholesterol, The Good and Not So Bad

10/21/2018
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There is no such thing as good cholesterol and bad cholesterol. In today’s episode Susan discusses: Why cholesterol is so vital to the human body The Good and Not So Bad Cholesterol How Clinical Readings Can be Interpreted

Duration:00:14:12