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Are You Totally Relaxed - Susan Taylor Podcast

5/20/2018
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Did you know that there is more to relaxation than just letting go of bodily tension? In todays episode, Susan discusses: the 5 levels of relaxation take home practices for each one outcome of a relaxed person

Duration:00:12:04

Relax Into Being - Susan Taylor Podcast

5/13/2018
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There are times when you’re tired, but napping just isn’t an option. During these moments, you might wonder whether taking a quick rest is beneficial? The answer is yes.In today's episode, Susan discusses the following topics: Relaxation is a learned response. Three core essentials to reach a relaxed state. The 5 levels of relaxation.

Duration:00:12:54

6 Steps for Better Sleep - Susan Taylor Podcast

5/6/2018
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Do you have trouble falling asleep? Each night millions of people struggle to fall asleep or stay asleep. In today's episode, Susan discusses: Symptoms and causes of insomnia The most common cause of sleep issues 6 steps for better sleep

Duration:00:12:07

It’s A Matter of Connection - Susan Taylor Podcast

4/29/2018
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With the current landscape of instant results, our resilience and ability to focus our compromised. Symptoms such as, difficulty focusing, difficulty retaining information, emotional ups and downs, difficulty remaining calm, and even anxiety, can all be attributed to what I term the “spin” , in other words, spinning out of balance. In today's episode, Susan discusses the following topics: How the brain communicates Neurotransmitters that calm us down Neurotransmitters that excite us

Duration:00:17:03

Focus the Energy of Your Mind - Susan Taylor Podcast

4/22/2018
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We are constantly being disturbed and distracted without even knowing what is happening. We hear of solutions and quick fixes; but they don’t work. The reason is because training your mind is not an outer skill set, it is an inner one. In today's Podcast Susan discusses the following topics: the importance of focusing the mind the minds tendency toward distraction tools to train the energy of the mind

Duration:00:07:49

7 Skills to Build Resilience - Susan Taylor Podcast

4/15/2018
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Resilience is a mindset. It refers to how well you can deal with and bounce back from difficulties. In today's episode, Susan discusses: 7 skills to build resilience Nourishing your body to balance your mind Finding your purpose in life

Duration:00:12:17

The Future of Well-Being - Susan Taylor Podcast

4/8/2018
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Your body is an activity and each year all the cells are new. Did you know that how you feel changes every cell in your body and how you feel even changes your genes? Well-being is a skill. And the skill can be learned just as one learns to play a musical instrument. The more you practices the skills of well-being, the better you get at it. In today's episode, Susan discusses the following topics: How science thinks about well-being Three steps to enhance well-being How to create a...

Duration:00:17:23

Feed Your Whole Being - Susan Taylor Podcast

4/1/2018
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We live in a nation with absolute abundance yet we suffer from diseases of depletion. We spend billions of dollars on diet in the US with billions of dollars spent annually on soft drinks, fitness clubs, diet foods and commercial weight loss programs. So where are we now? Are we a vital, healthy participant in a healthy nation? In today's podcast, Susan discusses the topic of vital energy and nutritional energetics to help restore our body, mind and soul's vitality.

Duration:00:12:41

How Much Food Is Enough? - Susan Taylor Podcast

3/25/2018
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How many times have you said to yourself, “Stop eating, you don’t need anymore”? How easy is it to get up in the morning after a late night meal? Obvious questions with obvious answers pointing to one conclusion: Too much food and having a clear and sharp mind are antithetical. In today's episode, Susan discusses: Why eating too much impedes our brain's vitality Why we overeat Practical strategies to eat less

Duration:00:14:56

Does Your Quality of Food Support Vitality? - Susan Taylor Podcast

3/18/2018
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What is the quality of food that your are eating? Does it support your brain's vitality? A nourished brain is a vital brain. It's vitality depends on the energy that we derive from the food we eat. In today's episode, Susan will discuss: The quality of food is more than macro and micro nutrients Why the food pyramid and food plate do not keep in mind food quality Why microwaving is not necessarily good for your food

Duration:00:13:15

Dodge the Magic Bullet - Susan Taylor Podcast

3/11/2018
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Time and time again we are promised the quick and easy approach to diet, aging, rejuvenation by way of just one pill or potion. But, we find ourselves still searching for the cure to feel better. In today's episode, Susan discusses the formula for creating vitality and keeping it. She discusses: Eating in tune with your metabolic clock How timing of food restores brain health The benefits of a night time fast

Duration:00:14:51

Is Fasting Healthy? - Susan Taylor Podcast

3/4/2018
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A lot has been written about fasting. A lot of it as good for you as junk food. But the overall principal is the same in all of them: the body needs time to rest from the daily activity of digestion. Fasting is an ancient practice used for religious events as well as during time of health and disease. It is the bodies natural way to let go and detox; but when is it healthy or not healthy. In today's episode, Susan discusses the following topics: How to conduct a healthy fast Benefits of...

Duration:00:22:58

Build Your Foundation for Vitality - Susan Taylor Podcast

2/25/2018
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We live in a nation with absolute abundance; yet we suffer from diseases of depletion. We spend billions of dollars trying to stay healthy and happy; but somehow we are falling short. What is causing this reality? In today's episode Susan discusses the following topics: Why we need to contain our energy for vitality What causes our vitality to drain What we can do to restore our vitality

Duration:00:22:58

Preventing Burnout - Susan Taylor Podcast

2/18/2018
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Everyone understands the stress of being alive in today’s current climate. Everyone knows that stress leads to burnout. Many of you have friends or colleagues that have or are experiencing this. Perhaps you, yourself , are suffering burnout as well. In today’s episode, Susan is going to discuss: The 2 skills needed to rise above the burnout factor Four brain facts to consider And a suggested breathing practice

Duration:00:22:58

Train Your Focus, Rewire Your Brain - Susan Taylor Podcast

1/28/2018
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We have all heard the expression “practice makes perfect” throughout life starting in childhood. Then in 1993 Malcolm Gladwell’s book Outliers, l went on to popularize the concept that a person becomes an expert with just “10,000 hours” of focused practice. This has been debated and proven incorrect on many levels. What we do know is that practice is needed to learn and improve on any function. In today's episode, Susan discusses: The importance of practice How special brain tissue helps...

Duration:00:14:09

Mindfulness Works Best with Focus - Susan Taylor Podcast

1/21/2018
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Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific expert. What we focus on is reflected in our mind field which leaves an impression on our brain. The great news is that we can train our mind to focus and create new brain pathways to support how we manage ourselves. In today's episode, Susan discusses: Mindfulness and what it means The benefits of having an essential component of concentration to create change Three tips to get...

Duration:00:21:18

Is Mindfulness Enough? - Susan Taylor Podcast

1/14/2018
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Over the past decade our media channels have been flooded with articles in the management and the literature proclaiming the marvels of mindfulness. This movement presents mindfulness as the panacea for all ills ranging from individual unhappiness to lack of work productivity. And if so, can its claims be justified? In today’s episode, Susan discusses the following topics: Mindfulness and what it means How mindfulness is not enough for change to happen Why mindfulness needs the essential...

Duration:00:19:08

Conscious Leadership - Susan Taylor Podcast

1/7/2018
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Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward and recognizing that the fundamentals of leadership lie in “well being”. Leadership is an inner skill set rather than what is most often seen with outer technical and psychological skill sets. We define a leader as an embodiment of consciousness that represents the desires and attitudes of a group: family, community, or country. Leaders represent the...

Duration:00:18:23

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