Did you know that only about 20% of the cholesterol in your bloodstream comes from the food you eat? In today’s episode, Susan discusses: Does the cholesterol you eat really matter? Is Cholesterol bad or is it Inflammation? Are statins good or bad?
More people than ever depend upon supplements to help fill in nutritional gaps in their diets. Does one tablet give you what you need? In today's episode Susan discusses: The Recommended Daily Allowance (RDA) How the RDA may not be enough Criteria to use to find a the best supplements
Does a healthy diet provide you with all the vitamins and minerals you need? Or, do we need supplements? In today's episode, Susan discusses: Why we may need supplements Farming practices that contribute to the decline in the food nutrients Essential minerals that are in jeopardy
Everyone says that resilience starts in the mind, and this is true, but did you know that your gut health has a significant impact? In today’s episode, Susan discusses: Gut facts that support our health The science behind our connection between our gut and resilience 5 diet and nutrition practice tips to reset your gut health for resilience
Are you feeling not up to par? Do you think that your thyroid wellness may be challenged? In today’s podcast Susan discusses: The role of the thyroid in health and development The interaction between the adrenal and thyroid glands Natural remedies to support healthy thyroid function
Does Your Mind Need Polishing? In today’s podcast, Susan discusses the following topics: Why we need to understand the mind to be healthy and vital The energetic forces in the mind How to bring the forces of mind into balance
Did you ever take a look at nature's herbal allies for support in building and nourishing resilience? In today's episode, Susan discusses: Ashwagandha and its proven benefits Ashwaghanda's role in building resilience Ashwagandha and thyroid function
Is your fire being tended to or is it diminished or possibly running out of control? In today's podcast, Susan discusses: The 5 elements in nature Vibrating to a higher frequency How a lower frequency creates disease
Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience? In today's podcast Susan discusses the following topics: Lack of adequate nutrients for mental health What research tells us What you can do for optimal nutrient selection
Currently there is alot going on with sustainable energy, food, and farming practices. And it appears now that sustainable just isn’t enough. In today’s podcast, Susan discusses regenerative farming. What is the new trend in regenerative farming? Research to back claims made Some practical tips for your own garden
Did you know research reveals that those who consume a better diet have an average of two milliliters more total brain volume than those who do not? In today’s podcast, Susan answers community questions: How does food affect our cognitive function? When did the functional food trend start? Does research back up the claims of “functional” foods?
Resilience decline is happening now worldwide due to lifestyle habits that contribute to stress and anxiety. In today's podcast, Susan discusses: The brain on stress Exercise endorphins and neurotransmitters Research highlights on exercise benefits
More people in the holistic wellness world are turning to CBD for its powerful anti-inflammatory and anti-anxiety effects, but many are not familiar with it's nature. In this podcast, Susan discusses the science behind CBD and answers these questions: Is CBD the same as marijuana? Does the science back up the claims? Is CBD better alone or with THC for treating illness?
Can meditation help us come back into balance and help us heal? In today's podcast Susan discusses meditation as it pertains to healing. Topics include meditation as a tool to: Heal the mind Create positive emotions Ignite spiritual transformation
It seems as though everyone wants to be resilient these days. Did you know resilience is both innate and acquired? In today's podcast, Susan discusses her resilience training program. Topics include: Self-Awareness Shifting perception Training the mind Mindfulness in Focus Myths about resilience
What is a superfood? And are the claims necessarily true? The term “superfood” has been used to describe practically every food. In today's episode, Susan discusses the following topics: What constitutes a "superfood" The underlying reality of what makes a superfood and 3 of her personal "superfoods"
Are you feeling just not up to par? Many persons can experience fatigue and exhaustion at a particularly stressful point in their life.In today's episode, Susan discusses the following topics: Adaptogens and stress Your ability to recover from stress 3 top herbs that restore balance
Today more than ever we are plagued with fear and self-doubt that is driving our resilience into a downward spiral. What is causing this reality? In today's episode, Susan discusses resilience from an energetic perspective. Topics include: Sealing Your Energy Leaks Building A Reserve Maintaining Flow
When we are resilient we are established in being. What does this mean to you? In today's episode, Susan discusses what can happen when our mind creates fear and self-doubt and a yoga science perspective of getting back on track.
Today, we are facing a planetary imbalance, a healing crisis where vitality and purpose are met with anxiety, distraction, fatigue and cognitive decline. In today's podcast Susan discusses cognitive decline: what it is and how it can affect us why it is important especially now research that supports the essentials of diet